Sp\u00e1nek je z\u00e1kladn\u00ed po\u017eadavek, kter\u00fd na\u0161e t\u011blo pot\u0159ebuje ka\u017ed\u00fd den. Pokud tedy chcete \u017e\u00edt produktivn\u00ed a aktivn\u00ed \u017eivot, ujist\u011bte se, \u017ee se poka\u017ed\u00e9, kdy\u017e zhasnete sv\u011btlo, dob\u0159e vysp\u011bte.<\/p>\n\n\n\n
V\u017edycky jsem snadno us\u00ednal, ale to nen\u00ed v\u017edycky dobr\u00e9, zvl\u00e1\u0161\u0165 kdy\u017e \u010dlov\u011bk us\u00edn\u00e1 na ve\u0159ejnosti. Ale pro\u010d bych si m\u011bl d\u011blat starosti?<\/p>\n\n\n\n
Sp\u00e1nek je z\u00e1kladn\u00ed pot\u0159eba, kterou na\u0161e t\u011blo pot\u0159ebuje ka\u017ed\u00fd den.<\/p>\n\n\n\n
Pokud tedy chcete \u017e\u00edt produktivn\u00ed a aktivn\u00ed \u017eivot, nezapome\u0148te se poka\u017ed\u00e9, kdy\u017e zhasnete sv\u011btlo, dob\u0159e vyspat.<\/p>\n\n\n\n
V\u017edycky jsem snadno us\u00ednal, ale to nen\u00ed v\u017edycky dobr\u00e9, zvl\u00e1\u0161\u0165 kdy\u017e \u010dlov\u011bk us\u00edn\u00e1 na ve\u0159ejnosti. Ale pro\u010d bych si m\u011bl d\u011blat starosti?<\/p>\n\n\n\n
Pro\u010d slint\u00e1te, kdy\u017e sp\u00edte?
Slintan\u00ed b\u011bhem span\u00ed m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9, pokud v\u00e1m naru\u0161uje sp\u00e1nek, a v neposledn\u00ed \u0159ad\u011b i pokud sd\u00edl\u00edte postel s n\u011bk\u00fdm jin\u00fdm.<\/p>\n\n\n\n
Slin\u011bn\u00ed je u novorozenc\u016f a kojenc\u016f do zhruba dvou let v\u011bku naprosto norm\u00e1ln\u00ed.<\/p>\n\n\n\n
Ale pokud i pozd\u011bji hodn\u011b slint\u00e1te, mo\u017en\u00e1 by st\u00e1lo za to se bl\u00ed\u017ee pod\u00edvat na to, co by to mohlo zp\u016fsobovat.<\/p>\n\n\n\n
Neurologick\u00e9 poruchy
Slin\u011bn\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno \u0159adou r\u016fzn\u00fdch v\u011bc\u00ed, v\u010detn\u011b na\u0161\u00ed sp\u00e1nkov\u00e9 polohy, stresu, l\u00e9k\u016f, alergi\u00ed, onemocn\u011bn\u00ed krku a dal\u0161\u00edch, uv\u00e1d\u00ed \u010dl\u00e1nek v \u010dasopise Tomorrow.<\/p>\n\n\n\n
M\u016f\u017ee to v\u0161ak b\u00fdt z mnoha dobr\u00fdch d\u016fvod\u016f, nap\u0159\u00edklad pro podporu tr\u00e1ven\u00ed a dezinfekci \u00fast.<\/p>\n\n\n\n
Podle Clevelandsk\u00e9 kliniky m\u016f\u017ee k nadm\u011brn\u00e9mu slin\u011bn\u00ed v\u00e9st n\u011bkolik neurologick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b mrtvice, mozkov\u00e9 obrny, Parkinsonovy choroby, amyotrofick\u00e9 later\u00e1ln\u00ed skler\u00f3zy (ALS), roztrou\u0161en\u00e9 skler\u00f3zy (RS), Downova syndromu a autismu.<\/p>\n\n\n\n
Je slin\u011bn\u00ed nebezpe\u010dn\u00e9?
Slin\u011bn\u00ed b\u011bhem sp\u00e1nku m\u016f\u017ee b\u00fdt zp\u016fsobeno polohou p\u0159i sp\u00e1nku, probl\u00e9my se zuby, l\u00e9ky a n\u011bkter\u00fdmi nemocemi.<\/p>\n\n\n\n
Ale ze v\u0161ech \u201eporuch sp\u00e1nku\u201c, kter\u00e9 lidem zp\u016fsobuj\u00ed slint\u00e1n\u00ed, to m\u016f\u017ee b\u00fdt tak\u00e9 zn\u00e1mkou toho, \u017ee sp\u00edte dob\u0159e, co\u017e zase vede ke \u0161t\u011bst\u00ed.<\/p>\n\n\n\n
Co se stane, kdy\u017e se chronick\u00e9 slin\u011bn\u00ed nel\u00e9\u010d\u00ed?
Dlouhodob\u00e9 nebo siln\u00e9 slin\u011bn\u00ed m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n
Nap\u0159\u00edklad p\u0159\u00edli\u0161 mnoho slin m\u016f\u017ee zp\u016fsobit \u00fahlovou cheilitidu \u2013 bolestiv\u00e9 praskliny nebo v\u0159\u00eddky v koutc\u00edch \u00fast. V z\u00e1va\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech se sliny mohou n\u00e1hodn\u011b dostat do plic a v\u00e9st k z\u00e1palu plic. Proto je d\u016fle\u017eit\u00e9, abyste se co nejd\u0159\u00edve poradili se sv\u00fdm l\u00e9ka\u0159em, jakmile si v\u0161imnete jak\u00fdchkoli p\u0159etrv\u00e1vaj\u00edc\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n
Ukazatele klidn\u00e9ho sp\u00e1nku
Ale ob\u010dasn\u00e9 probuzen\u00ed s trochou slin na pol\u0161t\u00e1\u0159i nebo no\u010dn\u00ed ko\u0161ili nen\u00ed d\u016fvodem k panice. Jist\u011b, m\u016f\u017ee to b\u00fdt trochu trapn\u00e9 \u2013 a spousta lid\u00ed se kv\u016fli tomu c\u00edt\u00ed nesm\u011ble \u2013 ale obvykle se nen\u00ed \u010deho b\u00e1t.<\/p>\n\n\n\n
Pravdou je, \u017ee je to velmi \u010dast\u00e9 a m\u016f\u017ee to b\u00fdt tak\u00e9 ukazatelem toho, \u017ee jste si dob\u0159e odpo\u010dinuli.<\/p>\n\n\n\n
B\u011bhem REM sp\u00e1nku neboli f\u00e1ze rychl\u00e9ho pohybu o\u010d\u00ed (REM) mus\u00ed b\u00fdt tato f\u00e1ze nep\u0159eru\u0161ena, abychom mohli vstoupit do klidn\u00e9ho, \u200b\u200bhlubok\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n
V t\u00e9to f\u00e1zi jsou ur\u010dit\u00e9 neurotransmitery inhibov\u00e1ny, aby se zabr\u00e1nilo svalov\u00fdm pohyb\u016fm, kter\u00e9 by n\u00e1s nutily ut\u00edkat p\u0159ed \u010d\u00edmkoli, o \u010dem sn\u00edme, a co by v n\u00e1s mohlo vyvolat reakci pohybem. Pokud slint\u00e1me, m\u016f\u017ee to b\u00fdt zn\u00e1mkou toho, \u017ee tento proces nebyl p\u0159eru\u0161en a my jsme za\u017eili hlubok\u00fd a klidn\u00fd sp\u00e1nek.<\/p>\n\n\n\n
Sp\u00e1nek je kl\u00ed\u010dem ke \u0161t\u011bst\u00ed
Podle \u010dl\u00e1nku v den\u00edku The Daily Mail se zd\u00e1, \u017ee sp\u00e1nek je velmi d\u016fle\u017eit\u00fdm kl\u00ed\u010dem ke \u0161t\u011bst\u00ed. Sp\u00e1nek m\u016f\u017ee nap\u0159\u00edklad zv\u00fd\u0161it \u00farove\u0148 \u0161t\u011bst\u00ed v\u00edce ne\u017e \u010dty\u0159n\u00e1sobn\u00e9 zv\u00fd\u0161en\u00ed na\u0161eho platu! Sp\u00e1nek byl nejsiln\u011bj\u0161\u00edm ukazatelem pohody ve studii proveden\u00e9 britsk\u00fdm obchodem s potravinami Sainsburys.<\/p>\n\n\n\n
Tak\u017ee se nebojte ani se nesty\u010fte, pokud ve sp\u00e1nku trochu slint\u00e1te \u2013 je to zcela norm\u00e1ln\u00ed.<\/p>\n\n\n\n
Pokud ale v noci hodn\u011b slint\u00e1te nebo se v\u00e1m kolem \u00fast za\u010d\u00ednaj\u00ed objevovat drobn\u00e9 bol\u00e1ky, mohlo by b\u00fdt vhodn\u00e9 se poradit s l\u00e9ka\u0159em.<\/p>\n\n\n\n
Lajkujte a sd\u00edlejte, a\u0165 se o tom dozv\u00ed co nejv\u00edce lid\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"Sp\u00e1nek je z\u00e1kladn\u00ed po\u017eadavek, kter\u00fd na\u0161e t\u011blo pot\u0159ebuje ka\u017ed\u00fd den. Pokud tedy chcete \u017e\u00edt produktivn\u00ed a aktivn\u00ed \u017eivot, ujist\u011bte se, \u017ee se poka\u017ed\u00e9, \n [...]<\/a>","protected":false},"author":1,"featured_media":9862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9861"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9861\/revisions"}],"predecessor-version":[{"id":9863,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9861\/revisions\/9863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/9862"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}