{"id":9703,"date":"2026-05-13T17:12:40","date_gmt":"2026-05-13T17:12:40","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=9703"},"modified":"2026-05-13T17:12:40","modified_gmt":"2026-05-13T17:12:40","slug":"c-ultimatni-pruvodce-hrebickem-vyhody-pouziti-a-jak-funguje-kazda-zena-by-mela-znat","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=9703","title":{"rendered":"C Ultim\u00e1tn\u00ed pr\u016fvodce h\u0159eb\u00ed\u010dkem: V\u00fdhody, pou\u017eit\u00ed a jak funguje Ka\u017ed\u00e1 \u017eena by m\u011bla zn\u00e1t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Upozorn\u011bn\u00ed:<\/strong>&nbsp;&nbsp;Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nem\u011bl by b\u00fdt pova\u017eov\u00e1n za l\u00e9ka\u0159skou radu. P\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed jak\u00e9hokoli nov\u00e9ho dopl\u0148ku stravy nebo p\u0159\u00edrodn\u00edho l\u00e9ku se v\u017edy pora\u010fte se zdravotn\u00edkem, zejm\u00e9na pokud m\u00e1te st\u00e1vaj\u00edc\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co jsou h\u0159eb\u00ed\u010dek?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek je jedn\u00edm z nejstar\u0161\u00edch a nejv\u0161estrann\u011bj\u0161\u00edch ko\u0159en\u00ed na sv\u011bt\u011b. Je zn\u00e1m\u00fd pro svou teplou, lehce sladkou a aromatickou chu\u0165 a po stalet\u00ed se pou\u017e\u00edv\u00e1 jak v tradi\u010dn\u00ed kuchyni, tak v p\u0159\u00edrodn\u00ed medic\u00edn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>H\u0159eb\u00ed\u010dek, v\u011bdecky naz\u00fdvan\u00fd Syzygium aromaticum, je ve skute\u010dnosti su\u0161en\u00e9 kv\u011btn\u00ed pupeny h\u0159eb\u00ed\u010dkovn\u00edku, tropick\u00e9ho st\u00e1lezelen\u00e9ho stromu poch\u00e1zej\u00edc\u00edho z indon\u00e9sk\u00fdch ostrov\u016f Maluku \u2013 zn\u00e1m\u00fdch tak\u00e9 jako \u201eOstrovy ko\u0159en\u00ed\u201c. Dnes se \u0161iroce p\u011bstuje v Indii, na Sr\u00ed Lance, Madagaskaru a v Tanzanii.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251027\/mceclip0-1761528176-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak h\u0159eb\u00ed\u010dek roste a skl\u00edz\u00ed se<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek se da\u0159\u00ed v tropick\u00e9m podneb\u00ed s bohatou, dob\u0159e propustnou p\u016fdou a pravideln\u00fdmi sr\u00e1\u017ekami. Tyto stromy mohou dor\u016fst a\u017e 9 metr\u016f a vytv\u00e1\u0159et shluky karm\u00ednov\u00fdch kv\u011btn\u00edch poupat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sklize\u0148 h\u0159eb\u00ed\u010dku je delik\u00e1tn\u00ed proces. Zem\u011bd\u011blci ru\u010dn\u011b sb\u00edraj\u00ed pupeny p\u0159ed rozkv\u011btem, co\u017e zaji\u0161\u0165uje nejvy\u0161\u0161\u00ed obsah oleje a nejlep\u0161\u00ed chu\u0165. Pupeny se pot\u00e9 su\u0161\u00ed na slunci, dokud nez\u00edskaj\u00ed tmav\u011b \u010dervenohn\u011bdou barvu \u2013 zn\u00e1m\u00e9 ko\u0159en\u00ed, kter\u00e9 v\u00edd\u00e1te v kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento pe\u010dliv\u00fd proces zachov\u00e1v\u00e1 slou\u010deninu eugenol, kter\u00e1 je zodpov\u011bdn\u00e1 za charakteristick\u00e9 aroma h\u0159eb\u00ed\u010dku a v\u011bt\u0161inu jeho l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251027\/mceclip1-1761528268-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zdravotn\u00ed p\u0159\u00ednosy h\u0159eb\u00ed\u010dku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek nen\u00ed jen pro chu\u0165 \u2013 je pln\u00fd \u00fa\u010dinn\u00fdch \u017eivin, kter\u00e9 mohou podpo\u0159it va\u0161e celkov\u00e9 zdrav\u00ed. Zde jsou n\u011bkter\u00e9 z hlavn\u00edch v\u011bdecky dolo\u017een\u00fdch v\u00fdhod:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Siln\u00e9 antioxida\u010dn\u00ed vlastnosti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek je bohat\u00fd na antioxidanty, zejm\u00e9na eugenol, kter\u00fd pom\u00e1h\u00e1 v boji proti oxida\u010dn\u00edmu stresu \u2013 jedn\u00e9 z hlavn\u00edch p\u0159\u00ed\u010din st\u00e1rnut\u00ed a chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studie prok\u00e1zaly, \u017ee extrakt z h\u0159eb\u00ed\u010dku m\u016f\u017ee sn\u00ed\u017eit z\u00e1n\u011bt a chr\u00e1nit t\u011blo p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly, \u010d\u00edm\u017e pom\u00e1h\u00e1 udr\u017eovat zdrav\u011bj\u0161\u00ed bu\u0148ky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Podporuje zdrav\u00ed \u00fastn\u00ed dutiny a zub\u016f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dkov\u00fd olej se po stalet\u00ed pou\u017e\u00edv\u00e1 k \u00falev\u011b od bolesti zub\u016f a d\u00e1sn\u00ed. Jeho p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed a analgetick\u00e9 vlastnosti mohou pomoci sn\u00ed\u017eit mno\u017estv\u00ed bakteri\u00ed v \u00fastech a zklidnit drobn\u00e9 pot\u00ed\u017ee v \u00fastech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho zna\u010dek p\u0159\u00edrodn\u00edch zubn\u00edch past nyn\u00ed obsahuje h\u0159eb\u00ed\u010dkov\u00fd olej jako kl\u00ed\u010dovou slo\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Zlep\u0161uje tr\u00e1ven\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek m\u016f\u017ee stimulovat produkci tr\u00e1vic\u00edch enzym\u016f, co\u017e pom\u00e1h\u00e1 sni\u017eovat nad\u00fdm\u00e1n\u00ed a zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. V tradi\u010dn\u00ed medic\u00edn\u011b se mal\u00e9 mno\u017estv\u00ed h\u0159eb\u00ed\u010dkov\u00e9ho \u010daje nebo h\u0159eb\u00ed\u010dkov\u00e9ho pr\u00e1\u0161ku pou\u017e\u00edv\u00e1 k \u00falev\u011b od tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed a nevolnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Posiluje imunitu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 konzumace h\u0159eb\u00ed\u010dku v mal\u00e9m mno\u017estv\u00ed m\u016f\u017ee pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Jeho antimikrobi\u00e1ln\u00ed vlastnosti mohou pomoci va\u0161emu t\u011blu efektivn\u011bji bojovat s infekcemi a viry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Pom\u00e1h\u00e1 regulovat hladinu cukru v krvi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edb\u011b\u017en\u00fd v\u00fdzkum nazna\u010duje, \u017ee slou\u010deniny v h\u0159eb\u00ed\u010dku mohou pomoci stabilizovat hladinu cukru v krvi zlep\u0161en\u00edm funkce inzul\u00ednu. I kdy\u017e je zapot\u0159eb\u00ed dal\u0161\u00edch studi\u00ed, p\u0159id\u00e1n\u00ed \u0161petky h\u0159eb\u00ed\u010dkov\u00e9ho pr\u00e1\u0161ku do j\u00eddla m\u016f\u017ee m\u00edt m\u00edrn\u00e9 v\u00fdhody pro kontrolu hladiny cukru v krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Podporuje zdrav\u00ed jater<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 studie prok\u00e1zaly, \u017ee extrakt z h\u0159eb\u00ed\u010dku zlep\u0161uje funkci jater a sni\u017euje p\u0159\u00edznaky ztu\u010dn\u011bn\u00ed jater. Jeho antioxida\u010dn\u00ed vlastnosti chr\u00e1n\u00ed jatern\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm toxiny.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251027\/mceclip2-1761528375-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak h\u0159eb\u00ed\u010dek funguje v t\u011ble<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina zdravotn\u00edch p\u0159\u00ednos\u016f h\u0159eb\u00ed\u010dku poch\u00e1z\u00ed z eugenolu, p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e1 h\u0159eb\u00ed\u010dku dod\u00e1v\u00e1 jeho siln\u00e9 aroma. Eugenol p\u016fsob\u00ed jako siln\u00fd antioxidant, protiz\u00e1n\u011btliv\u00fd a antimikrobi\u00e1ln\u00ed \u010dinidlo, kter\u00e9 ovliv\u0148uje \u0159adu syst\u00e9m\u016f v t\u011ble.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neutralizuje voln\u00e9 radik\u00e1ly a podporuje zdrav\u00e9 st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li>Sni\u017euje z\u00e1n\u011bt v tk\u00e1n\u00edch, co\u017e m\u016f\u017ee pomoci zm\u00edrnit bolest.<\/li>\n\n\n\n<li>Bojuje proti bakteri\u00edm, pl\u00edsn\u00edm a vir\u016fm, co\u017e z n\u011bj \u010din\u00ed p\u0159irozen\u00fd posilova\u010d obranyschopnosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V mal\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt eugenol prosp\u011b\u0161n\u00fd \u2013 ale je d\u016fle\u017eit\u00e9 ho nekonzumovat nadm\u011brn\u011b, proto\u017ee vysok\u00e9 d\u00e1vky mohou dr\u00e1\u017edit j\u00e1tra nebo tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u011b\u017en\u00e9 pou\u017eit\u00ed h\u0159eb\u00ed\u010dku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek lze pou\u017e\u00edt r\u016fzn\u00fdmi zp\u016fsoby \u2013 jak v j\u00eddle, tak v dom\u00e1c\u00edch l\u00e9c\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve va\u0159en\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro extra h\u0159ejivost a hloubku chuti p\u0159idejte cel\u00e9 h\u0159eb\u00ed\u010dky do du\u0161en\u00fdch pokrm\u016f, kari nebo sva\u0159en\u00e9ho v\u00edna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posypte mlet\u00fdm h\u0159eb\u00ed\u010dkem pe\u010divo, jako jsou su\u0161enky, kol\u00e1\u010de a dorty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00edchejte \u0161petku h\u0159eb\u00ed\u010dkov\u00e9ho pr\u00e1\u0161ku s medem a citronem pro uklid\u0148uj\u00edc\u00ed \u010daj.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251027\/mceclip3-1761528464-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro zdrav\u00ed a domov<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u0159eb\u00ed\u010dkov\u00fd olej: Sm\u00edchejte n\u011bkolik kapek s nosn\u00fdm olejem pro zm\u00edrn\u011bn\u00ed nepohodl\u00ed zub\u016f nebo d\u00e1sn\u00ed.<\/li>\n\n\n\n<li>H\u0159eb\u00ed\u010dkov\u00fd \u010daj: Pro podporu tr\u00e1ven\u00ed louhujte n\u011bkolik pupen\u016f v hork\u00e9 vod\u011b po dobu 5\u201310 minut.<\/li>\n\n\n\n<li>Aromaterapie: Pro uklid\u0148uj\u00edc\u00ed, ko\u0159en\u011bnou v\u016fni p\u0159idejte kapku h\u0159eb\u00ed\u010dkov\u00e9ho oleje do difuz\u00e9ru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky a bezpe\u010dnostn\u00ed opat\u0159en\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e je h\u0159eb\u00ed\u010dek v mal\u00e9m mno\u017estv\u00ed obecn\u011b bezpe\u010dn\u00fd, je d\u016fle\u017eit\u00e9 ho pou\u017e\u00edvat zodpov\u011bdn\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyhn\u011bte se vysok\u00fdm d\u00e1vk\u00e1m h\u0159eb\u00ed\u010dkov\u00e9ho oleje \u2013 koncentrovan\u00fd eugenol m\u016f\u017ee b\u00fdt toxick\u00fd pro j\u00e1tra.<\/li>\n\n\n\n<li>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by se m\u011bly p\u0159ed u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy s h\u0159eb\u00ed\u010dkem poradit s l\u00e9ka\u0159em.<\/li>\n\n\n\n<li>Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve by m\u011bli h\u0159eb\u00ed\u010dek u\u017e\u00edvat opatrn\u011b, proto\u017ee eugenol m\u016f\u017ee zpomalit sr\u00e1\u017elivost krve.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u ka\u017ed\u00e9ho p\u0159\u00edrodn\u00edho l\u00e9ku je kl\u00ed\u010dov\u00e1 um\u00edrn\u011bnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak p\u0159idat h\u0159eb\u00ed\u010dek do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159adit h\u0159eb\u00ed\u010dek do sv\u00e9ho j\u00eddeln\u00ed\u010dku je snadn\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vsypte mlet\u00e9 \u200b\u200bh\u0159eb\u00ed\u010dky do ovesn\u00fdch vlo\u010dek, smoothies nebo \u010daje.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte cel\u00e9 strou\u017eky v pol\u00e9vk\u00e1ch nebo marin\u00e1d\u00e1ch.<\/li>\n\n\n\n<li>Ka\u017ed\u00e9 r\u00e1no si uva\u0159te \u0161\u00e1lek h\u0159eb\u00ed\u010dkov\u00e9ho a sko\u0159icov\u00e9ho \u010daje pro pos\u00edlen\u00ed imunity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I mal\u00e9 denn\u00ed mno\u017estv\u00ed \u2013 asi p\u016fl \u010dajov\u00e9 l\u017ei\u010dky h\u0159eb\u00ed\u010dkov\u00e9ho pr\u00e1\u0161ku \u2013 m\u016f\u017ee pomoci va\u0161emu t\u011blu vyu\u017e\u00edt jeho prosp\u011b\u0161n\u00e9 vlastnosti.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdnn-11.cybergalleria.com\/uploads\/images\/tinymce-uploads\/20251027\/mceclip4-1761528595-q80.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159eb\u00ed\u010dek je v\u00edc ne\u017e jen ko\u0159en\u00ed \u2013 je to p\u0159\u00edrodn\u00ed zdroj energie s stalet\u00edmi prok\u00e1zan\u00fdmi zdravotn\u00edmi p\u0159\u00ednosy. Od zlep\u0161en\u00ed tr\u00e1ven\u00ed a\u017e po ochranu jater m\u00e1 tento mal\u00fd kv\u011btn\u00ed pupen p\u016fsobivou \u0161k\u00e1lu vyu\u017eit\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e si ho vychutn\u00e1v\u00e1te ve sv\u00e9m obl\u00edben\u00e9m dezertu nebo ho pop\u00edj\u00edte jako \u010daj, h\u0159eb\u00ed\u010dek se m\u016f\u017ee snadno st\u00e1t sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho a zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n","protected":false},"excerpt":{"rendered":"Upozorn\u011bn\u00ed:&nbsp;&nbsp;Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro informa\u010dn\u00ed \u00fa\u010dely a nem\u011bl by b\u00fdt pova\u017eov\u00e1n za l\u00e9ka\u0159skou radu. P\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed jak\u00e9hokoli nov\u00e9ho dopl\u0148ku stravy nebo \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=9703\"> [...]<\/a>","protected":false},"author":1,"featured_media":9704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9703"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9703\/revisions"}],"predecessor-version":[{"id":9705,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9703\/revisions\/9705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/9704"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}