{"id":934,"date":"2025-11-30T13:53:28","date_gmt":"2025-11-30T13:53:28","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=934"},"modified":"2025-11-30T13:53:28","modified_gmt":"2025-11-30T13:53:28","slug":"lekari-odhaluji-ze-konzumace-okridlenych-fazoli-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=934","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace ok\u0159\u00eddlen\u00fdch fazol\u00ed zp\u016fsobuje"},"content":{"rendered":"\n

Ok\u0159\u00eddlen\u00e9 fazole (Psophocarpus tetragonolobus) jsou tropick\u00e9 lu\u0161t\u011bniny poch\u00e1zej\u00edc\u00ed z jihov\u00fdchodn\u00ed Asie, n\u011bkdy naz\u00fdvan\u00e9 \u201egoa\u201d fazole nebo \u201e\u010dty\u0159\u00faheln\u00edkov\u00e9 fazole\u201d.<\/p>\n\n\n\n

Navzdory sv\u00e9mu jedine\u010dn\u00e9mu vzhledu \u2013 se zvln\u011bn\u00fdmi okraji podobn\u00fdmi k\u0159\u00eddl\u016fm z\u016fst\u00e1v\u00e1 \u2013 ok\u0159\u00eddlen\u00fdch fazol\u00ed jednou z nejv\u00edce podce\u0148ovan\u00fdch plodin na sv\u011bt\u011b. T\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u010d\u00e1st rostliny je jedl\u00e1: lusky, listy, kv\u011bty a dokonce i cibulovit\u00e9 ko\u0159eny.<\/p>\n\n\n\n

Krom\u011b sv\u00e9 v\u0161estrannosti jsou ok\u0159\u00eddlen\u00e9 fazole bohat\u00e9 na \u017eiviny, kter\u00e9 nab\u00edzej\u00ed p\u016fsobiv\u00e9 zdravotn\u00ed v\u00fdhody.<\/p>\n\n\n\n

Zelen\u00e9 fazole nab\u00edzej\u00ed \u010detn\u00e9 zdravotn\u00ed v\u00fdhody d\u00edky sv\u00e9mu bohat\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed. Vysok\u00fd protein podporuje r\u016fst sval\u016f a regeneraci tk\u00e1n\u00ed, zat\u00edmco v\u00e1pn\u00edk a fosfor posiluj\u00ed kosti a zuby. Vl\u00e1knina, kterou obsahuje, podporuje tr\u00e1ven\u00ed, podporuje pravidelnost pohyb\u016f st\u0159ev a pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cholesterolu a cukru v krvi. Vitam\u00edny A a C posiluj\u00ed imunitn\u00ed funkce a chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem a obsah \u017eeleza a kyseliny listov\u00e9 podporuje tvorbu \u010derven\u00fdch krvinek, pom\u00e1h\u00e1 p\u0159edch\u00e1zet an\u00e9mii. V\u0161echny tyto \u017eiviny d\u011blaj\u00ed ze zelen\u00fdch fazol\u00ed vynikaj\u00edc\u00ed dopln\u011bk vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n

Kdo by m\u011bl j\u00edst ok\u0159\u00eddlen\u00e9 fazole<\/strong><\/h1>\n\n\n\n

V\u011bt\u0161ina lid\u00ed by nem\u011bla omezovat konzumaci zelen\u00fdch fazol\u00ed \u2013 je to bezpe\u010dn\u00e9 a velmi v\u00fd\u017eivn\u00e9, pokud se spr\u00e1vn\u011b va\u0159\u00ed. Je zvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00fd pro a.<\/p>\n\n\n\n

Vegetari\u00e1ni a vegani<\/p>\n\n\n\n

T\u011bhotn\u00e9 \u017eeny (na kyselinu listovou a \u017eelezo)<\/p>\n\n\n\n

D\u011bti a dosp\u00edvaj\u00edc\u00ed dosp\u00edvaj\u00edc\u00ed<\/p>\n\n\n\n

Lid\u00e9 hledaj\u00edc\u00ed rostlinn\u00e9 zdroje b\u00edlkovin<\/p>\n\n\n\n

Kdo by nem\u011bl omezovat jejich spot\u0159ebu<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Zelen\u00e9 fazole jsou velmi v\u00fd\u017eivn\u00e9 a obecn\u011b bezpe\u010dn\u00e9 pro v\u011bt\u0161inu lid\u00ed. N\u011bkter\u00e9 skupiny v\u0161ak mo\u017en\u00e1 budou muset omezit jeho spot\u0159ebu nebo jej pe\u010dliv\u011b p\u0159ipravit, ne kv\u016fli jeho celkov\u00fdm nep\u0159\u00edzniv\u00fdm zdravotn\u00edm \u00fa\u010dink\u016fm, ale kv\u016fli specifick\u00fdm faktor\u016fm.<\/p>\n\n\n\n

1. Lid\u00e9 s p\u0159ecitliv\u011blost\u00ed tr\u00e1vic\u00edho syst\u00e9mu<\/strong><\/p>\n\n\n\n

Surov\u00e9 nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9 zelen\u00e9 fazolky obsahuj\u00ed ur\u010dit\u00e9 p\u0159\u00edrodn\u00ed slou\u010deniny (jako jsou inhibitory trypsinu a lektinu), kter\u00e9 mohou zp\u016fsobit plynatost, nad\u00fdm\u00e1n\u00ed nebo \u017ealude\u010dn\u00ed onemocn\u011bn\u00ed. Va\u0159en\u00ed tyto l\u00e1tky odstra\u0148uje, tak\u017ee citliv\u00ed lid\u00e9 by ho m\u011bli konzumovat dob\u0159e uva\u0159en\u00e9.<\/p>\n\n\n\n

2. Lid\u00e9 n\u00e1chyln\u00ed k ledvinov\u00fdm kamen\u016fm<\/strong><\/p>\n\n\n\n

Ok\u0159\u00eddlen\u00e9 fazole obsahuj\u00ed m\u00edrn\u00e9 mno\u017estv\u00ed oxal\u00e1t\u016f, kter\u00e9 mohou p\u0159isp\u00edvat k tvorb\u011b kamen\u016f u lid\u00ed n\u00e1chyln\u00fdch k jejich vzniku. Nen\u00ed t\u0159eba se jim zcela vyh\u00fdbat, ale z\u00e1sadn\u00ed je udr\u017een\u00ed um\u00edrn\u011bnosti a hydratace t\u011bla.<\/p>\n\n\n\n

Jak si vychutnat ok\u0159\u00eddlen\u00e9 fazole<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ok\u0159\u00eddlen\u00e9 fazole lze j\u00edst mnoha zp\u016fsoby:<\/p>\n\n\n\n

Sma\u017een\u00e9 nebo du\u0161en\u00e9 jako zelen\u00e9 fazolky<\/p>\n\n\n\n

Du\u0161en\u00e9 nebo va\u0159en\u00e9 do sal\u00e1t\u016f<\/p>\n\n\n\n

P\u0159id\u00e1v\u00e1 se do kari a pol\u00e9vek, aby m\u011bly spr\u00e1vnou konzistenci a b\u00edlkoviny<\/p>\n\n\n\n

Mlad\u00e9 listy lze va\u0159it jako \u0161pen\u00e1t<\/p>\n\n\n\n

Semena lze pra\u017eit nebo pou\u017e\u00edvat jako s\u00f3ju<\/p>\n\n\n\n

Tip:<\/strong> Ok\u0159\u00eddlen\u00e9 fazole p\u0159ed j\u00eddlem v\u017edy va\u0159te, proto\u017ee syrov\u00e9 fazole obsahuj\u00ed p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e9 mohou zt\u011b\u017eovat tr\u00e1ven\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Ok\u0159\u00eddlen\u00e9 fazole (Psophocarpus tetragonolobus) jsou tropick\u00e9 lu\u0161t\u011bniny poch\u00e1zej\u00edc\u00ed z jihov\u00fdchodn\u00ed Asie, n\u011bkdy naz\u00fdvan\u00e9 \u201egoa\u201d fazole nebo \u201e\u010dty\u0159\u00faheln\u00edkov\u00e9 fazole\u201d. Navzdory sv\u00e9mu jedine\u010dn\u00e9mu vzhledu \u2013 \n [...]<\/a>","protected":false},"author":1,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions\/936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/935"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}