\u0158epa je \u010dasto ozna\u010dov\u00e1na jako \u201esuperpotravina\u201c, proto\u017ee jej\u00ed hodnota poch\u00e1z\u00ed sp\u00ed\u0161e z p\u0159\u00edrodn\u00edch slou\u010denin ne\u017e z trend\u016f. <\/p>\n\n\n\n
Je bohat\u00e1 na dusi\u010dnany, kter\u00e9 t\u011blo p\u0159em\u011b\u0148uje na oxid dusnat\u00fd, co\u017e pom\u00e1h\u00e1 uvol\u0148ovat a roz\u0161i\u0159ovat c\u00e9vy. <\/p>\n\n\n\n
To podporuje lep\u0161\u00ed krevn\u00ed ob\u011bh, sni\u017euje z\u00e1t\u011b\u017e srdce a zlep\u0161uje tok kysl\u00edku. V d\u016fsledku toho mohou lid\u00e9 poci\u0165ovat zv\u00fd\u0161en\u00ed energie, zat\u00edmco sportovci mohou t\u011b\u017eit z v\u011bt\u0161\u00ed vytrvalosti a regenerace.<\/p>\n\n\n\n
Jejich p\u0159\u00ednos se d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny roz\u0161i\u0159uje i na tr\u00e1ven\u00ed a metabolick\u00e9 zdrav\u00ed. Vl\u00e1knina pom\u00e1h\u00e1 \u017eivit prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie, podporuje pravideln\u00e9 tr\u00e1ven\u00ed a zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f, co\u017e pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi. To m\u016f\u017ee p\u0159isp\u011bt ke konzistentn\u011bj\u0161\u00ed energii a m\u016f\u017ee podpo\u0159it rovnov\u00e1hu n\u00e1lady. T\u00edmto zp\u016fsobem \u0159epa poskytuje \u201ep\u0159irozenou sladkost\u201c spolu s \u017eivinami, kter\u00e9 stabiln\u011b p\u016fsob\u00ed v pozad\u00ed.<\/p>\n\n\n\n
\u0158epa je tak\u00e9 zn\u00e1m\u00e1 sv\u00fdmi tmav\u011b \u010derven\u00fdmi pigmenty zvan\u00fdmi betalainy, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti. Tyto slou\u010deniny podporuj\u00ed p\u0159irozen\u00e9 detoxika\u010dn\u00ed procesy t\u011bla, zejm\u00e9na v j\u00e1trech. Sp\u00ed\u0161e ne\u017e aby p\u016fsobily jako extr\u00e9mn\u00ed o\u010dista, t\u011blu jemn\u011b pom\u00e1haj\u00ed, co\u017e m\u016f\u017ee vysv\u011btlovat, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee se p\u0159i pravideln\u00e9 konzumaci \u0159epy c\u00edt\u00ed leh\u010d\u00ed nebo sv\u011b\u017eej\u0161\u00ed.<\/p>\n\n\n\n
\u0158epa nav\u00edc obsahuje d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly, jako je fol\u00e1t, drasl\u00edk, mangan a \u017eelezo. Tyto \u017eiviny pom\u00e1haj\u00ed s opravou bun\u011bk, rovnov\u00e1hou tekutin, metabolismem, zdrav\u00edm kost\u00ed a transportem kysl\u00edku. Spole\u010dn\u011b p\u0159isp\u00edvaj\u00ed k celkov\u00e9 vitalit\u011b, i kdy\u017e \u00fa\u010dinky jsou sp\u00ed\u0161e postupn\u00e9 ne\u017e okam\u017eit\u00e9.<\/p>\n\n\n\n
\u0158epa v\u0161ak nen\u00ed z\u00e1zra\u010dn\u00e1 potravina. Nerozpou\u0161t\u00ed \u201erozpou\u0161t\u011bn\u00ed tuk\u016f\u201c ani nevyl\u00e9\u010d\u00ed nemoci okam\u017eit\u011b. \u0160\u0165\u00e1va z \u0159epy, kter\u00e1 neobsahuje vl\u00e1kninu, m\u016f\u017ee rychleji zv\u00fd\u0161it hladinu cukru v krvi a n\u011bkte\u0159\u00ed jedinci si mohou v\u0161imnout ne\u0161kodn\u00e9 \u010derven\u00e9 mo\u010di. Lid\u00e9 n\u00e1chyln\u00ed k ledvinov\u00fdm kamen\u016fm nebo ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na krevn\u00ed tlak, by m\u011bli b\u00fdt s konzumac\u00ed velk\u00e9ho mno\u017estv\u00ed opatrn\u00ed. V\u00fdhody \u0159epy v kone\u010dn\u00e9m d\u016fsledku pramen\u00ed z pravideln\u00e9 a vyv\u00e1\u017een\u00e9 konzumace jako sou\u010d\u00e1sti b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0158epa je \u010dasto ozna\u010dov\u00e1na jako \u201esuperpotravina\u201c, proto\u017ee jej\u00ed hodnota poch\u00e1z\u00ed sp\u00ed\u0161e z p\u0159\u00edrodn\u00edch slou\u010denin ne\u017e z trend\u016f. Je bohat\u00e1 na dusi\u010dnany, kter\u00e9 t\u011blo \n [...]<\/a>","protected":false},"author":1,"featured_media":9296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9295"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9295\/revisions"}],"predecessor-version":[{"id":9297,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9295\/revisions\/9297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/9296"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}