Probouz\u00ed\u0161 se omr\u00e1\u010den\u00fd.
Ut\u0159ete si obli\u010dej\u2026 A v\u0161imnete si, \u017ee pol\u0161t\u00e1\u0159 je op\u011bt mokr\u00fd.<\/p>\n\n\n\n
N\u00e1m\u011bs\u00ed\u010dnost v noci \u2013 zn\u00e1m\u00e1 tak\u00e9 jako slint\u00e1n\u00ed b\u011bhem sp\u00e1nku \u2013 je \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. A i kdy\u017e se to m\u016f\u017ee zd\u00e1t trapn\u00e9, obvykle je to ne\u0161kodn\u00e9.<\/p>\n\n\n\n
Ano, pozice, ve kter\u00e9 sp\u00edte, je hlavn\u00edm vin\u00edkem. M\u016f\u017ee to ale ovlivnit i mysl?<\/p>\n\n\n\n
Pod\u00edvejme se bl\u00ed\u017ee na to, co \u0159\u00edk\u00e1 v\u011bda o tom, pro\u010d pol\u0161t\u00e1\u0159e v noci zvlhnou \u2014, abyste mohli reagovat moud\u0159e a nestarat se donekone\u010dna.<\/p>\n\n\n\n
Proto\u017ee opravdov\u00e1 pohoda nen\u00ed o dokonalosti. Jde o to porozum\u011bt sv\u00e9mu t\u011blu \u2013 i v jeho nejnitern\u011bj\u0161\u00edch zvyc\u00edch.<\/p>\n\n\n\n
Pro\u010d slint\u00e1me, kdy\u017e sp\u00edme?
Sliny pom\u00e1haj\u00ed s tr\u00e1ven\u00edm, \u00fastn\u00ed hygienou a polyk\u00e1n\u00edm \u2014, ale kdy\u017e jsme vzh\u016fru, polyk\u00e1me reflexivn\u011b, aby j\u00eddlo z\u016fstalo such\u00e9.<\/p>\n\n\n\n
V noci? Tento reflex zpomaluje \u2014 zejm\u00e9na b\u011bhem hlubok\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n
Pokud le\u017e\u00edte na boku nebo na b\u0159i\u0161e, gravitace zp\u016fsobuje, \u017ee sliny te\u010dou sp\u00ed\u0161e sm\u011brem k pol\u0161t\u00e1\u0159i ne\u017e ke krku.<\/p>\n","protected":false},"excerpt":{"rendered":"Probouz\u00ed\u0161 se omr\u00e1\u010den\u00fd.Ut\u0159ete si obli\u010dej\u2026 A v\u0161imnete si, \u017ee pol\u0161t\u00e1\u0159 je op\u011bt mokr\u00fd. N\u00e1m\u011bs\u00ed\u010dnost v noci \u2013 zn\u00e1m\u00e1 tak\u00e9 jako slint\u00e1n\u00ed b\u011bhem sp\u00e1nku \n [...]<\/a>","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=928"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions\/930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}