Tyto dva nen\u00e1padn\u00e9 prohlubn\u011b nach\u00e1zej\u00edc\u00ed se v doln\u00ed \u010d\u00e1sti zad, t\u011bsn\u011b nad h\u00fd\u017e\u010fov\u00fdmi svaly, jsou ji\u017e dlouho zdrojem fascinace a estetick\u00e9ho ocen\u011bn\u00ed. Tyto rysy, \u010dasto ozna\u010dovan\u00e9 jako Venu\u0161iny d\u016flky u \u017een a Apoll\u00f3novy d\u016flky u mu\u017e\u016f, jsou v\u00edce ne\u017e jen vizu\u00e1ln\u00ed zvl\u00e1\u0161tnost\u00ed. V l\u00e9ka\u0159stv\u00ed zn\u00e1m\u00e9 jako sakr\u00e1ln\u00ed nebo lumbosakr\u00e1ln\u00ed d\u016flky, slou\u017e\u00ed jako jedine\u010dn\u00fd znak lidsk\u00e9 anatomie a vyskytuj\u00ed se p\u0159esn\u011b na m\u00edst\u011b spojen\u00ed p\u00e1nve a p\u00e1te\u0159e. Konkr\u00e9tn\u011b ozna\u010duj\u00ed polohu zadn\u00ed superiorn\u00ed ky\u010deln\u00ed p\u00e1te\u0159e (PSIS), co\u017e je bod, kde kr\u00e1tk\u00fd vaz p\u0159ipev\u0148uje k\u016f\u017ei k podkladov\u00e9 kosti a tah\u00e1 ji dovnit\u0159, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed p\u0159irozen\u00fd, trval\u00fd prohlouben\u00ed.<\/p>\n\n\n\n
Po generace se v\u0161eobecn\u011b v\u011b\u0159ilo, \u017ee tyto d\u016flky jsou \u010dist\u011b d\u011bdi\u010dn\u00fdm rysem. V\u0161eobecn\u011b se shodovalo na tom, \u017ee pokud se \u010dlov\u011bk nenarod\u00ed se specifick\u00fdm genetick\u00fdm pl\u00e1nem pro d\u016flky Venu\u0161e nebo Apoll\u00f3na, jednodu\u0161e je nebude m\u00edt. Na\u0161e modern\u00ed ch\u00e1p\u00e1n\u00ed lidsk\u00e9 fyziologie v\u0161ak nazna\u010duje slo\u017eit\u011bj\u0161\u00ed realitu. Zat\u00edmco struktur\u00e1ln\u00ed z\u00e1klad je skute\u010dn\u011b genetick\u00fd \u2013 definovan\u00fd d\u00e9lkou vaz\u016f a tvarem p\u00e1nevn\u00ed kosti \u2013 faktory prost\u0159ed\u00ed a \u017eivotn\u00edho stylu hraj\u00ed v jejich viditelnosti obrovskou roli. Proto\u017ee se tyto d\u016flky nach\u00e1zej\u00ed v oblasti, kde t\u011blo p\u0159irozen\u011b ukl\u00e1d\u00e1 tuk, jejich viditelnost je siln\u011b ovlivn\u011bna procentem t\u011blesn\u00e9ho tuku a v\u00fdvojem sval\u016f.<\/p>\n\n\n\n
Toto odhalen\u00ed p\u0159esunulo diskusi od \u010dist\u00e9 genetiky k fitness a postav\u011b. Vysok\u00fd svalov\u00fd tonus ve svalech erector spinae a h\u00fd\u017e\u010fov\u00fdch svalech m\u016f\u017ee prohloubit vzhled t\u011bchto prohlubn\u00ed, \u010d\u00edm\u017e je \u010din\u00ed zn\u00e1mkou atletick\u00e9ho zdrav\u00ed a siln\u00e9ho zadn\u00edho \u0159et\u011bzce. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed zd\u016fraznit tento anatomick\u00fd rys, je nej\u00fa\u010dinn\u011bj\u0161\u00edm p\u0159\u00edstupem c\u00edlen\u00fd silov\u00fd tr\u00e9nink. Vzhledem k tomu, \u017ee se d\u016flky nach\u00e1zej\u00ed na kl\u00ed\u010dov\u00e9m struktur\u00e1ln\u00edm pr\u016fse\u010d\u00edku, posilov\u00e1n\u00ed okoln\u00edch sval\u016f nejen zlep\u0161uje jejich definici, ale tak\u00e9 zvy\u0161uje stabilitu p\u00e1te\u0159e a s\u00edlu st\u0159edu t\u011bla.<\/p>\n\n\n\n
V\u0161estrann\u00fd tr\u00e9nink pro definov\u00e1n\u00ed t\u00e9to oblasti by m\u011bl up\u0159ednost\u0148ovat zadn\u00ed \u0159et\u011bzec. Extenze zad neboli hyperextenze jsou vynikaj\u00edc\u00ed pro izolaci vzp\u0159imova\u010de p\u00e1te\u0159e, kter\u00fd prob\u00edh\u00e1 pod\u00e9l p\u00e1te\u0159e a poskytuje vertik\u00e1ln\u00ed \u201er\u00e1m\u201c pro d\u016flky. Mrtv\u00e9 tahy z\u016fst\u00e1vaj\u00ed zlat\u00fdm standardem pro pos\u00edlen\u00ed cel\u00e9ho t\u011bla, zapojuj\u00ed h\u00fd\u017e\u010fov\u00e9 svaly, hamstringy a spodn\u00ed \u010d\u00e1st zad sou\u010dasn\u011b a vytv\u00e1\u0159ej\u00ed tak siln\u00fd a tvarovan\u00fd vzhled. Cviky jako m\u016fstky na h\u00fd\u017ed\u00edch a ky\u010dle nav\u00edc pom\u00e1haj\u00ed zvedat a nap\u00ednat h\u00fd\u017e\u010fov\u00e9 svaly a poskytuj\u00ed pevnou z\u00e1kladnu, kter\u00e1 zv\u00fdraz\u0148uje lumbosakr\u00e1ln\u00ed prohlubn\u011b.<\/p>\n\n\n\n
Statick\u00e9 i dynamick\u00e9 cvi\u010den\u00ed st\u0159edu t\u011bla je stejn\u011b d\u016fle\u017eit\u00e9. Prkna a bo\u010dn\u00ed prkna zapojuj\u00ed p\u0159\u00ed\u010dn\u00e9 b\u0159i\u0161n\u00ed svaly a stabiliza\u010dn\u00ed svaly doln\u00ed \u010d\u00e1sti p\u00e1te\u0159e, \u010d\u00edm\u017e zaji\u0161\u0165uj\u00ed, \u017ee pas z\u016fst\u00e1v\u00e1 zpevn\u011bn\u00fd a spodn\u00ed \u010d\u00e1st zad je dob\u0159e podep\u0159ena. Pro p\u0159\u00edmo\u010da\u0159ej\u0161\u00ed p\u0159\u00edstup je k dispozici cvi\u010den\u00ed \u201eSuperman\u201c \u2013 sou\u010dasn\u00e9 zved\u00e1n\u00ed pa\u017e\u00ed a nohou vle\u017ee na obli\u010deji \u2013 kter\u00e9 p\u0159\u00edmo zam\u011b\u0159uje mal\u00e9 svaly kolem k\u0159\u00ed\u017eov\u00e9 kosti, pom\u00e1h\u00e1 napnout k\u016f\u017ei a zv\u00fdraznit p\u0159irozen\u00e9 kontury zad.<\/p>\n\n\n\n
A\u0165 u\u017e jim \u0159\u00edk\u00e1te Venu\u0161iny d\u016flky nebo sakr\u00e1ln\u00ed prohlubn\u011b, tyto znaky jsou kr\u00e1sn\u00fdm pr\u016fnikem biologick\u00e9ho d\u011bdictv\u00ed a fyzick\u00e9ho odhodl\u00e1n\u00ed. I kdy\u017e nem\u016f\u017eete zm\u011bnit z\u00e1kladn\u00ed vazy, se kter\u00fdmi jste se narodili, jist\u011b m\u016f\u017eete zm\u011bnit r\u00e1mec kolem nich. Zam\u011b\u0159en\u00edm se na ni\u017e\u0161\u00ed procento t\u011blesn\u00e9ho tuku a robustn\u00ed silov\u00fd tr\u00e9ninkov\u00fd re\u017eim m\u016f\u017eete odhalit tyto klasick\u00e9 znaky vitality a zdrav\u00ed a prom\u011bnit skryt\u00fd anatomick\u00fd detail v prominentn\u00ed rys dob\u0159e kondi\u010dn\u00ed postavy.<\/p>\n","protected":false},"excerpt":{"rendered":"Tyto dva nen\u00e1padn\u00e9 prohlubn\u011b nach\u00e1zej\u00edc\u00ed se v doln\u00ed \u010d\u00e1sti zad, t\u011bsn\u011b nad h\u00fd\u017e\u010fov\u00fdmi svaly, jsou ji\u017e dlouho zdrojem fascinace a estetick\u00e9ho ocen\u011bn\u00ed. Tyto \n [...]<\/a>","protected":false},"author":1,"featured_media":9128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9127"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9127\/revisions"}],"predecessor-version":[{"id":9129,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/9127\/revisions\/9129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/9128"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}