Nen\u00ed t\u0159eba se zab\u00fdvat drahou superpotravinou, p\u00e1r okra ve va\u0161ich denn\u00edch j\u00eddlech m\u016f\u017ee t\u011blu p\u0159in\u00e9st i mnoho v\u00fdhod, pokud v\u00edte, jak ji j\u00edst spr\u00e1vn\u011b a pravideln\u011b.<\/p>\n\n\n\n
N\u00ed\u017ee uv\u00e1d\u00edme hlavn\u00ed vlastnosti okry, kter\u00e9 byste m\u011bli zn\u00e1t<\/p>\n\n\n\n
1. Podpora tr\u00e1ven\u00ed, prevence z\u00e1cpy<\/strong><\/p>\n\n\n\n Okra obsahuje hodn\u011b rozpustn\u00e9 vl\u00e1kniny a velmi charakteristickou p\u0159irozenou vrstvu hlenu \u2013 po uva\u0159en\u00ed vytvo\u0159\u00ed hladkou a hladkou konzistenci.<\/p>\n\n\n\n Tato vl\u00e1knina a hlen p\u016fsob\u00ed jako m\u00edrn\u00e9 \u201emazivo\u201c pro st\u0159eva. Pom\u00e1h\u00e1 zm\u011bk\u010dit stolici, stimulovat st\u0159evn\u00ed motilitu a zklid\u0148ovat st\u0159evn\u00ed sliznici.<\/p>\n\n\n\n Okru byste m\u011bli j\u00edst va\u0159enou nebo du\u0161enou, bez velk\u00e9ho ko\u0159en\u00ed. Pokud \u010dasto trp\u00edte z\u00e1cpou, m\u016f\u017eete j\u00edst 3\u20134 druhy ovoce denn\u011b, j\u00edst se zelenou zeleninou a p\u00edt dostatek vody.<\/p>\n\n\n\n 2. Pom\u00e1haj\u00ed kontrolovat stabiln\u00ed hladinu cukru v krvi<\/strong><\/p>\n\n\n\n Vl\u00e1knina a hlen v okr\u011b pom\u00e1haj\u00ed zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed cukru po j\u00eddle.<\/p>\n\n\n\n Kdy\u017e cukr vstupuje do krve pomaleji, t\u011blo m\u00e1 \u010das ho zpracovat, \u010d\u00edm\u017e se zabr\u00e1n\u00ed prudk\u00e9mu n\u00e1r\u016fstu hladiny cukru v krvi \u2013 co\u017e je hlavn\u00ed rizikov\u00fd faktor pro lidi s cukrovkou.<\/p>\n\n\n\n Lid\u00e9 s cukrovkou nebo s vysok\u00fdm rizikem (nap\u0159\u00edklad s nadv\u00e1hou, b\u0159i\u0161n\u00edm tukem) by m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit okru. \u0160\u0165\u00e1vu by v\u0161ak nem\u011bli p\u00edt syrovou, ale m\u011bli by ji j\u00edst tepeln\u011b upravenou, aby ji tr\u00e1vic\u00ed syst\u00e9m mohl sn\u00e1ze vst\u0159ebat.<\/p>\n\n\n\n 3. Chr\u00e1n\u00ed srdce, pom\u00e1h\u00e1 sni\u017eovat \u0161patn\u00fd cholesterol<\/strong><\/p>\n\n\n\n Krom\u011b vl\u00e1kniny obsahuje okra tak\u00e9 mnoho p\u0159\u00edrodn\u00edch antioxidant\u016f. \u017deny mohou okru va\u0159it, sm\u00edchat ji se s\u00f3jovou om\u00e1\u010dkou nebo z\u0159ed\u011bn\u00fdm fermentovan\u00fdm tofu a j\u00edst ji s b\u00edlou r\u00fd\u017e\u00ed. Pro zjevn\u00e9 \u00fa\u010dinky dodr\u017eujte pravideln\u00e1 2\u20133 j\u00eddla t\u00fddn\u011b.<\/p>\n\n\n\n 4. Posiluje imunitu, m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong><\/p>\n\n\n\n Okra je p\u0159\u00edrodn\u00edm zdrojem vitam\u00ednu C a tak\u00e9 obsahuje flavonoidy \u2013 skupinu siln\u00fdch protiz\u00e1n\u011btliv\u00fdch l\u00e1tek.<\/p>\n\n\n\n Vitamin C pom\u00e1h\u00e1 zv\u00fd\u0161it produkci protil\u00e1tek a imunitn\u00edch bun\u011bk, \u010d\u00edm\u017e pom\u00e1h\u00e1 t\u011blu bojovat s b\u011b\u017en\u00fdmi infekcemi.<\/p>\n\n\n\n Velmi vhodn\u00e9 pro lidi, kte\u0159\u00ed jsou \u010dasto unaven\u00ed, n\u00e1chyln\u00ed k nachlazen\u00ed nebo se zotavuj\u00ed z nemoci.<\/p>\n\n\n\n 5. Podporujte zdrav\u00e9 kosti a klouby<\/strong><\/p>\n\n\n\n Vitam\u00edn K a fol\u00e1t v okr\u011b jsou dva d\u016fle\u017eit\u00e9 mikro\u017eiviny, kter\u00e9 pom\u00e1haj\u00ed posilovat kosti a l\u00e9pe obnovovat pojivovou tk\u00e1\u0148.<\/p>\n\n\n\n Star\u0161\u00ed lid\u00e9, lid\u00e9 v menopauze nebo s onemocn\u011bn\u00edm kost\u00ed a kloub\u016f by m\u011bli pravideln\u011b dopl\u0148ovat stravu, aby zabr\u00e1nili osteopor\u00f3ze.<\/p>\n\n\n\n Krom\u011b okry byste m\u011bli j\u00edst v\u00edce mal\u00fdch ryb s kostmi, tmav\u011b zelenou zeleninu a ka\u017ed\u00fd den p\u0159idat lehk\u00e9 cvi\u010den\u00ed pro zv\u00fd\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku.<\/p>\n\n\n\n Okra je obecn\u011b bezpe\u010dn\u00e1 a v\u00fd\u017eivn\u00e1 pro v\u011bt\u0161inu lid\u00ed, ale n\u011bkte\u0159\u00ed jedinci by ji m\u011bli omezit nebo se j\u00ed vyhnout kv\u016fli specifick\u00fdm zdravotn\u00edm probl\u00e9m\u016fm nebo citlivosti. Zde je rozpis:<\/p>\n\n\n\n 1. Lid\u00e9 n\u00e1chyln\u00ed k ledvinov\u00fdm kamen\u016fm<\/strong><\/p>\n\n\n\n Pro\u010d: Okra obsahuje oxal\u00e1ty, kter\u00e9 se mohou v\u00e1zat na v\u00e1pn\u00edk a v ledvin\u00e1ch tvo\u0159it oxal\u00e1tov\u00e9 kameny.<\/p>\n\n\n\n Rada: Pokud m\u00e1te v anamn\u00e9ze ledvinov\u00e9 kameny, zejm\u00e9na kameny z oxal\u00e1tu v\u00e1penat\u00e9ho, je moudr\u00e9 omezit konzumaci okry a dal\u0161\u00edch potravin s vysok\u00fdm obsahem oxal\u00e1tu (jako je \u0161pen\u00e1t, \u0159epa nebo sladk\u00e9 brambory).<\/p>\n\n\n\n 2. Lid\u00e9 s tr\u00e1vic\u00edmi probl\u00e9my (syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, plynatost nebo nad\u00fdm\u00e1n\u00ed)<\/strong><\/p>\n\n\n\n Pro\u010d: Okra m\u00e1 vysok\u00fd obsah fruktan\u016f (typ sacharid\u016f), kter\u00e9 mohou u lid\u00ed se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) nebo jin\u00fdmi alergiemi na FODMAP zp\u016fsobovat plynatost, nad\u00fdm\u00e1n\u00ed nebo k\u0159e\u010de.<\/p>\n\n\n\n Rada: Nejprve vyzkou\u0161ejte mal\u00e9 porce nebo se j\u00ed vyhn\u011bte, pokud vyvol\u00e1v\u00e1 p\u0159\u00edznaky.<\/p>\n\n\n\n 3. Lid\u00e9 s poruchami sr\u00e1\u017elivosti krve nebo u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve<\/strong><\/p>\n\n\n\n Pro\u010d: Okra obsahuje vitam\u00edn K, kter\u00fd hraje roli ve sr\u00e1\u017een\u00ed krve. M\u016f\u017ee interferovat s warfarinem (Coumadin) nebo jin\u00fdmi antikoagula\u010dn\u00edmi l\u00e9ky.<\/p>\n\n\n\n Rada: Udr\u017eujte pravideln\u00fd p\u0159\u00edjem vitam\u00ednu K a pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, pokud u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve.<\/p>\n\n\n\n 4. Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky sni\u017euj\u00edc\u00ed hladinu cukru v krvi<\/strong><\/p>\n\n\n\n Pro\u010d: Okra m\u016f\u017ee sni\u017eovat hladinu cukru v krvi, co\u017e m\u016f\u017ee zes\u00edlit \u00fa\u010dinek l\u00e9k\u016f na cukrovku a potenci\u00e1ln\u011b zp\u016fsobit hypoglyk\u00e9mii (n\u00edzkou hladinu cukru v krvi).<\/p>\n\n\n\n Rada: Pe\u010dliv\u011b sledujte hladinu cukru v krvi a p\u0159ed p\u0159id\u00e1n\u00edm v\u011bt\u0161\u00edho mno\u017estv\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n 5. Lid\u00e9 alergi\u010dt\u00ed na okru<\/strong><\/p>\n\n\n\n Pro\u010d: Vz\u00e1cn\u00e9, ale okra obsahuje proteiny podobn\u00e9 latexu, kter\u00e9 mohou u osob alergick\u00fdch na latex vyvolat reakce.<\/p>\n\n\n\n P\u0159\u00edznaky: Sv\u011bd\u011bn\u00ed, kop\u0159ivka, otok nebo pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm po konzumaci okry.<\/p>\n\n\n\n Rada: Vyhn\u011bte se okr\u011b a pokud m\u00e1te podez\u0159en\u00ed na reakci, nav\u0161tivte alergologa.<\/p>\n","protected":false},"excerpt":{"rendered":"Nen\u00ed t\u0159eba se zab\u00fdvat drahou superpotravinou, p\u00e1r okra ve va\u0161ich denn\u00edch j\u00eddlech m\u016f\u017ee t\u011blu p\u0159in\u00e9st i mnoho v\u00fdhod, pokud v\u00edte, jak ji j\u00edst \n [...]<\/a>","protected":false},"author":1,"featured_media":8657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8656"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8656\/revisions"}],"predecessor-version":[{"id":8658,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8656\/revisions\/8658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/8657"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vl\u00e1knina pom\u00e1h\u00e1 \u201eodv\u00e1d\u011bt\u201c \u0161patn\u00fd cholesterol z t\u011bla, zat\u00edmco antioxidanty pom\u00e1haj\u00ed chr\u00e1nit st\u011bny c\u00e9v p\u0159ed st\u00e1rnut\u00edm a ateroskler\u00f3zou.<\/p>\n\n\n\nKdo by nem\u011bl j\u00edst okru <\/strong><\/h2>\n\n\n\n