V\u00edcen\u00e1sobn\u00e9 probouzen\u00ed se v noci na toaletu m\u016f\u017ee znemo\u017enit klidn\u00fd sp\u00e1nek. V\u00fdsledn\u00e1 \u00fanava a frustrace \u010dasto vyvol\u00e1vaj\u00ed obavy o zdrav\u00ed, ale odborn\u00edci nazna\u010duj\u00ed, \u017ee kl\u00ed\u010dov\u00fdm faktorem jsou \u010dasto nejen v\u011bk, ale i hydrata\u010dn\u00ed n\u00e1vyky.<\/p>\n\n\n\n
Urologov\u00e9 poznamen\u00e1vaj\u00ed, \u017ee zlep\u0161en\u00ed sp\u00e1nku neznamen\u00e1 p\u00edt m\u00e9n\u011b vody, ale \u0159\u00eddit si, kdy a jak ji pijeme. Pravideln\u00e1 hydratace d\u0159\u00edve b\u011bhem dne v kombinaci s um\u00edrn\u011bnost\u00ed pozd\u011bji m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit no\u010dn\u00ed naru\u0161en\u00ed.<\/p>\n\n\n\n
Nykturie neboli \u010dast\u00e9 no\u010dn\u00ed mo\u010den\u00ed postihuje miliony lid\u00ed, zejm\u00e9na osoby star\u0161\u00ed 50 let. I kdy\u017e m\u016f\u017ee souviset s hormon\u00e1ln\u00edmi zm\u011bnami, onemocn\u011bn\u00edm prostaty nebo jin\u00fdmi zdravotn\u00edmi probl\u00e9my, na\u010dasov\u00e1n\u00ed tekutin z\u016fst\u00e1v\u00e1 jedn\u00edm z nejjednodu\u0161\u0161\u00edch faktor\u016f, kter\u00e9 je t\u0159eba upravit.<\/p>\n\n\n\n
Odborn\u00edci doporu\u010duj\u00ed konzumovat v\u011bt\u0161inu denn\u00edch tekutin p\u0159ed pozdn\u00edm odpolednem a pot\u00e9 ve\u010der postupn\u011b sni\u017eovat p\u0159\u00edjem. Omezen\u00ed n\u00e1poj\u016f, pol\u00e9vek a dal\u0161\u00edch tekutin pozd\u011bji b\u011bhem dne m\u016f\u017ee pomoci zabr\u00e1nit tomu, aby tlak na mo\u010dov\u00fd m\u011bch\u00fd\u0159 naru\u0161oval sp\u00e1nek.<\/p>\n\n\n\n
\u00dapravy \u017eivotn\u00edho stylu mohou v\u00fdsledky d\u00e1le zlep\u0161it. Kr\u00e1tk\u00e9 zvednut\u00ed nohou odpoledne a volba leh\u010d\u00edch ve\u010dern\u00edch j\u00eddel m\u016f\u017ee sn\u00ed\u017eit hromad\u011bn\u00ed tekutin a no\u010dn\u00ed p\u0159\u00edznaky. Pokud probl\u00e9my p\u0159etrv\u00e1vaj\u00ed, je d\u016fle\u017eit\u00e1 konzultace s l\u00e9ka\u0159em, aby se vylou\u010dily z\u00e1kladn\u00ed onemocn\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00edcen\u00e1sobn\u00e9 probouzen\u00ed se v noci na toaletu m\u016f\u017ee znemo\u017enit klidn\u00fd sp\u00e1nek. V\u00fdsledn\u00e1 \u00fanava a frustrace \u010dasto vyvol\u00e1vaj\u00ed obavy o zdrav\u00ed, ale odborn\u00edci nazna\u010duj\u00ed, \n [...]<\/a>","protected":false},"author":1,"featured_media":8633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8632"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8632\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8632\/revisions\/8634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/8633"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}