{"id":8247,"date":"2026-04-19T17:45:05","date_gmt":"2026-04-19T17:45:05","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=8247"},"modified":"2026-04-19T17:45:05","modified_gmt":"2026-04-19T17:45:05","slug":"lekari-odhaluji-ze-konzumace-jablek-zpusobuje-3","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=8247","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace jablek zp\u016fsobuje\u2026."},"content":{"rendered":"\n

Jablka: Mnohem v\u00edc ne\u017e jen ovoce \u2013 jejich konzumace m\u016f\u017ee pomoci zpomalit rozvoj z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed<\/p>\n\n\n\n

Jablka, kter\u00e1 byla dlouho pova\u017eov\u00e1na za oby\u010dejn\u00e9 ovoce, si nyn\u00ed z\u00edsk\u00e1vaj\u00ed uzn\u00e1n\u00ed pro sv\u016fj p\u0159ekvapiv\u00fd zdravotn\u00ed potenci\u00e1l. Seri\u00f3zn\u00ed v\u00fdzkum ukazuje, \u017ee mohou hr\u00e1t kl\u00ed\u010dovou roli v prevenci rakoviny a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

J\u00edst jablko denn\u011b nen\u00ed jen star\u00e9 r\u010den\u00ed \u2013 je to zvyk, kter\u00fd m\u016f\u017ee skute\u010dn\u011b zm\u011bnit va\u0161e zdrav\u00ed. Jablka, kter\u00e1 jsou \u010dasto podce\u0148ov\u00e1na, obsahuj\u00ed nutri\u010dn\u00ed vlastnosti, kter\u00e9 p\u016fsob\u00ed jako skute\u010dn\u00fd \u0161t\u00edt proti z\u00e1va\u017en\u00fdm nemocem.<\/p>\n\n\n\n

Rakovina, srde\u010dn\u00ed probl\u00e9my, chronick\u00fd z\u00e1n\u011bt \u2013 toto jednoduch\u00e9 ovoce hraje mnohem d\u016fle\u017eit\u011bj\u0161\u00ed roli, ne\u017e si v\u011bt\u0161ina lid\u00ed uv\u011bdomuje.<\/p>\n\n\n\n

Jablka: Tich\u00fd spojenec proti srde\u010dn\u00edm chorob\u00e1m
Srdce pot\u0159ebuje ka\u017edodenn\u00ed ochranu a jablka obsahuj\u00ed n\u011bkolik kl\u00ed\u010dov\u00fdch prvk\u016f, kter\u00e9 k n\u00ed p\u0159isp\u00edvaj\u00ed. Jejich vysok\u00fd obsah vl\u00e1kniny, zejm\u00e9na pektinu, pom\u00e1h\u00e1 regulovat hladinu cholesterolu. Pravideln\u00e1 konzumace pom\u00e1h\u00e1 sni\u017eovat \u0161patn\u00fd cholesterol (LDL) a z\u00e1rove\u0148 zachov\u00e1v\u00e1 dobr\u00fd cholesterol (HDL). To zlep\u0161uje krevn\u00ed ob\u011bh a sni\u017euje riziko ateroskler\u00f3zy.<\/p>\n\n\n\n

Ale to nen\u00ed v\u0161echno. Jablka jsou tak\u00e9 p\u0159irozen\u00fdm zdrojem flavonoid\u016f, zejm\u00e9na kvercetinu. Tyto siln\u00e9 antioxidanty maj\u00ed p\u0159\u00edm\u00fd vliv na c\u00e9vy t\u00edm, \u017ee sni\u017euj\u00ed z\u00e1n\u011bt a zlep\u0161uj\u00ed elasticitu tepen. V\u00fdsledkem je ni\u017e\u0161\u00ed krevn\u00ed tlak, stabiln\u011bj\u0161\u00ed srde\u010dn\u00ed frekvence a sn\u00ed\u017een\u00e9 riziko kardiovaskul\u00e1rn\u00edch p\u0159\u00edhod.<\/p>\n\n\n\n

Epidemiologick\u00e9 studie tyto v\u00fdhody potvrzuj\u00ed. Lid\u00e9, kte\u0159\u00ed pravideln\u011b jed\u00ed jablka, vykazuj\u00ed v\u00fdrazn\u011b ni\u017e\u0161\u00ed riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed, bez ohledu na v\u011bk nebo \u017eivotn\u00ed styl.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed zbra\u0148 v prevenci rakoviny
Krom\u011b zdrav\u00ed srdce hraj\u00ed jablka roli tak\u00e9 v prevenci rakoviny. Slupka \u2013 \u010dasto vyhazovan\u00e1 \u2013 obsahuje vysokou koncentraci bioaktivn\u00edch slou\u010denin. Mezi nimi jsou polyfenoly, o kter\u00fdch je zn\u00e1mo, \u017ee inhibuj\u00ed r\u016fst rakovinn\u00fdch bun\u011bk.<\/p>\n\n\n\n

Tyto l\u00e1tky naru\u0161uj\u00ed \u017eivotn\u00ed cyklus nemocn\u00fdch bun\u011bk. Podporuj\u00ed jejich p\u0159irozenou eliminaci a zpomaluj\u00ed jejich mno\u017een\u00ed. N\u011bkter\u00e9 slou\u010deniny dokonce blokuj\u00ed tvorbu nov\u00fdch krevn\u00edch c\u00e9v, kter\u00e9 n\u00e1dory pot\u0159ebuj\u00ed k r\u016fstu.<\/p>\n\n\n\n

V\u00fdzkum identifikoval souvislost mezi \u010dastou konzumac\u00ed jablek a sn\u00ed\u017een\u00fdm rizikem rakoviny tlust\u00e9ho st\u0159eva, plic a dokonce i prsu. Konzumace jablek samoz\u0159ejm\u011b nenahrazuje l\u00e9ka\u0159skou l\u00e9\u010dbu, ale pom\u00e1h\u00e1 posilovat p\u0159irozenou obranyschopnost t\u011bla.<\/p>\n\n\n\n

Dal\u0161\u00ed v\u00fdhoda: jablka se neuv\u011b\u0159iteln\u011b snadno za\u0159azuj\u00ed do j\u00eddeln\u00ed\u010dku. A\u0165 u\u017e jsou syrov\u00e1, va\u0159en\u00e1, nakr\u00e1jen\u00e1, v jable\u010dn\u00e9m pyr\u00e9 nebo sal\u00e1tech, zachov\u00e1vaj\u00ed si sv\u00e9 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky ve v\u0161ech form\u00e1ch \u2013 pokud z\u016fstanou ve slupce, proto\u017ee pr\u00e1v\u011b tam se nach\u00e1z\u00ed v\u011bt\u0161ina antioxidant\u016f.<\/p>\n\n\n\n

Jednoduch\u00fd zvyk s dlouhodob\u00fdmi v\u00fdhodami
P\u0159id\u00e1n\u00ed jablka do va\u0161eho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku nevy\u017eaduje \u017e\u00e1dnou n\u00e1mahu. P\u0159esto tento mal\u00fd krok m\u016f\u017ee pomoci p\u0159edch\u00e1zet nemocem, kter\u00e9 ka\u017edoro\u010dn\u011b postihuj\u00ed miliony lid\u00ed. M\u00edsto uchylov\u00e1n\u00ed se k r\u016fzn\u00fdm dopl\u0148k\u016fm stravy z\u016fst\u00e1v\u00e1 p\u0159irozenou a \u00fa\u010dinnou strategi\u00ed v\u00fdb\u011br celozrnn\u00fdch potravin, jako jsou jablka.<\/p>\n\n\n\n

Koneckonc\u016f, toto oby\u010dejn\u00e9 ovoce skr\u00fdv\u00e1 mimo\u0159\u00e1dn\u00fd potenci\u00e1l. Za sv\u00fdm skromn\u00fdm vzhledem by se jablko mohlo st\u00e1t z\u00e1kladn\u00edm kamenem preventivn\u00ed v\u00fd\u017eivy. O to v\u011bt\u0161\u00ed d\u016fvod, pro\u010d na n\u011bj nezapomenout p\u0159i p\u0159\u00ed\u0161t\u00edm n\u00e1kupu potravin.<\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"Jablka: Mnohem v\u00edc ne\u017e jen ovoce \u2013 jejich konzumace m\u016f\u017ee pomoci zpomalit rozvoj z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed Jablka, kter\u00e1 byla dlouho pova\u017eov\u00e1na za oby\u010dejn\u00e9 ovoce, \n [...]<\/a>","protected":false},"author":1,"featured_media":8248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8247"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8247\/revisions"}],"predecessor-version":[{"id":8249,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/8247\/revisions\/8249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/8248"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}