\u010cerven\u00e1 \u0159epa je po l\u00e9ta pova\u017eov\u00e1na za jednu z nejv\u00edce podce\u0148ovan\u00fdch druh\u016f zeleniny, a\u010dkoli jej\u00ed vlastnosti mohou b\u00fdt skute\u010dn\u011b p\u0159ekvapiv\u00e9.<\/p>\n\n\n\n
Nen\u00ed to jen dopln\u011bk k ve\u010de\u0159i, ale skute\u010dn\u00e1 \u201ebomba\u201c \u017eivin, kter\u00e1 m\u016f\u017ee m\u00edt skute\u010dn\u00fd dopad na fungov\u00e1n\u00ed cel\u00e9ho t\u011bla.<\/p>\n\n\n\n
Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f v \u010derven\u00e9 \u0159ep\u011b je \u017eelezo, kter\u00e9 podporuje tvorbu \u010derven\u00fdch krvinek a pom\u00e1h\u00e1 v boji proti oslaben\u00ed organismu, a proto se doporu\u010duje zejm\u00e9na lidem v rekonvalescenci a t\u011bm, kte\u0159\u00ed trp\u00ed an\u00e9mi\u00ed.<\/p>\n\n\n\n
Pravideln\u00e1 konzumace \u0159epy m\u016f\u017ee zlep\u0161it hladinu energie a sn\u00ed\u017eit pocit \u00fanavy, kter\u00fd je \u010dasto d\u016fsledkem nedostatku tohoto prvku.<\/p>\n\n\n\n
\u0158epa je nav\u00edc bohat\u00e1 na vitam\u00edn C a vitam\u00edny skupiny B, kter\u00e9 podporuj\u00ed nervov\u00fd syst\u00e9m, imunitu a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla na mnoha \u00farovn\u00edch.<\/p>\n\n\n\n
Obsahuj\u00ed tak\u00e9 karoteny a drasl\u00edk, kter\u00e9 jsou zodpov\u011bdn\u00e9 za regulaci krevn\u00edho tlaku a vodn\u00ed bilance t\u011bla.<\/p>\n\n\n\n
Obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 jsou tak\u00e9 fol\u00e1ty, p\u0159irozen\u00e1 forma kyseliny listov\u00e9, proto\u017ee hraj\u00ed kl\u00ed\u010dovou roli v krvetvorb\u011b, synt\u00e9ze DNA a posilov\u00e1n\u00ed imunity.<\/p>\n\n\n\n
Proto se \u0159epa tak \u010dasto doporu\u010duje t\u011bhotn\u00fdm \u017een\u00e1m \u2013 podporuje spr\u00e1vn\u00fd v\u00fdvoj nervov\u00e9ho syst\u00e9mu d\u00edt\u011bte a pom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1va\u017en\u00fdm v\u00fdvojov\u00fdm vad\u00e1m.<\/p>\n\n\n\n
Nelze p\u0159ehl\u00e9dnout ani vitam\u00edn B3, kter\u00fd ovliv\u0148uje zdrav\u00ed poko\u017eky, tr\u00e1vic\u00edho syst\u00e9mu a spr\u00e1vnou funkci nervov\u00e9 soustavy.<\/p>\n\n\n\n
D\u00edky obsahu j\u00f3du dok\u00e1\u017ee \u0159epa podporovat fungov\u00e1n\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy a cel\u00e9ho hormon\u00e1ln\u00edho syst\u00e9mu, co\u017e m\u00e1 velk\u00fd v\u00fdznam pro rovnov\u00e1hu organismu.<\/p>\n\n\n\n
Ale to nen\u00ed v\u0161echno, proto\u017ee \u0159epa m\u00e1 tak\u00e9 blahod\u00e1rn\u00fd vliv na tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n
Vl\u00e1knina, kterou obsahuj\u00ed, podporuje funkci st\u0159ev, zabra\u0148uje z\u00e1cp\u011b a pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cholesterolu a cukru v krvi.<\/p>\n\n\n\n
Nav\u00edc maj\u00ed \u010distic\u00ed vlastnosti \u2013 podporuj\u00ed odstra\u0148ov\u00e1n\u00ed toxin\u016f a p\u0159ebyte\u010dn\u00fdch tekutin z t\u011bla, co\u017e m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i probl\u00e9mech, jako je hypertenze nebo zadr\u017eov\u00e1n\u00ed vody.<\/p>\n\n\n\n
Jejich antioxida\u010dn\u00ed \u00fa\u010dinky pom\u00e1haj\u00ed neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 urychluj\u00ed proces st\u00e1rnut\u00ed a mohou p\u0159isp\u00edvat k rozvoji onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Za zm\u00ednku stoj\u00ed i mangan, kter\u00fd podporuje funkci jater, pod\u00edl\u00ed se na tvorb\u011b krve a pom\u00e1h\u00e1 t\u011blu vyrovnat se se z\u00e1n\u011bty.<\/p>\n\n\n\n
Dal\u0161\u00edm zaj\u00edmav\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt \u0159epu, je \u0161\u0165\u00e1va, kter\u00e1 m\u016f\u017ee nav\u00edc podpo\u0159it t\u011blo, zejm\u00e9na u mu\u017e\u016f – ovlivn\u011bn\u00edm krevn\u00edho ob\u011bhu a celkov\u00e9ho stavu t\u011bla.<\/p>\n\n\n\n
Jednodu\u0161e zkombinujte t\u0159i \u010derven\u00e9 \u0159epy se dv\u011bma jablky, kouskem z\u00e1zvoru, strou\u017ekem \u010desneku a celerem a vytvo\u0159te tak p\u0159\u00edrodn\u00ed sm\u011bs, kter\u00e1 podporuje zdrav\u00ed.<\/p>\n\n\n\n
Takov\u00fd n\u00e1poj pit\u00fd ka\u017ed\u00fdch p\u00e1r dn\u00ed m\u016f\u017ee m\u00edt posiluj\u00edc\u00ed a regenera\u010dn\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n
\u010cerven\u00e1 \u0159epa nen\u00ed jen oby\u010dejn\u00e1 zelenina, ale p\u0159irozen\u00fd zp\u016fsob, jak podpo\u0159it t\u011blo na mnoha \u00farovn\u00edch \u2013 od krve, p\u0159es imunitu, a\u017e po hormon\u00e1ln\u00ed a tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":"\u010cerven\u00e1 \u0159epa je po l\u00e9ta pova\u017eov\u00e1na za jednu z nejv\u00edce podce\u0148ovan\u00fdch druh\u016f zeleniny, a\u010dkoli jej\u00ed vlastnosti mohou b\u00fdt skute\u010dn\u011b p\u0159ekvapiv\u00e9. Nen\u00ed to jen \n [...]<\/a>","protected":false},"author":1,"featured_media":7931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7930"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7930\/revisions"}],"predecessor-version":[{"id":7932,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7930\/revisions\/7932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7931"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}