Po dlouh\u00e9m dni je jen m\u00e1lo v\u011bc\u00ed tak relaxuj\u00edc\u00edch jako vkro\u010den\u00ed do tepl\u00e9 sprchy.<\/p>\n\n\n\n
St\u00e1l\u00fd proud vody m\u016f\u017ee uvolnit nap\u011bt\u00ed a pomoci v\u00e1m c\u00edtit se osv\u011b\u017een\u00ed.<\/p>\n\n\n\n
Pro mnoh\u00e9 je to ka\u017edodenn\u00ed rutina, kter\u00e1 signalizuje konec ru\u0161n\u00e9ho dne.<\/p>\n\n\n\n
Dermatologov\u00e9 a zdravotn\u00ed experti v\u0161ak tvrd\u00ed, \u017ee p\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed \u2013 zejm\u00e9na velmi horkou vodou \u2013 nen\u00ed pro va\u0161i poko\u017eku v\u017edy nejzdrav\u011bj\u0161\u00edm zvykem.<\/p>\n\n\n\n
Lidsk\u00e1 k\u016f\u017ee p\u0159irozen\u011b produkuje oleje, kter\u00e9 ji udr\u017euj\u00ed hydratovanou a chr\u00e1n\u011bnou. Tyto oleje tvo\u0159\u00ed ochrannou bari\u00e9ru, kter\u00e1 pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed podr\u00e1\u017ed\u011bn\u00edm, vysu\u0161en\u00edm a agresivn\u00edmi vlivy prost\u0159ed\u00ed. \u010cast\u00e9 sprchov\u00e1n\u00ed, zejm\u00e9na v kombinaci s agresivn\u00edm m\u00fddlem nebo vysok\u00fdmi teplotami, m\u016f\u017ee tuto ochrannou vrstvu odstranit. To m\u016f\u017ee zp\u016fsobit pocit sucha, sv\u011bd\u011bn\u00ed nebo \u0161upinat\u00ed poko\u017eky. Pro udr\u017een\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy poko\u017eky se obvykle doporu\u010duj\u00ed krat\u0161\u00ed sprchy teplou vodou.<\/p>\n\n\n\n
P\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed m\u016f\u017ee tak\u00e9 negativn\u011b ovlivnit va\u0161e vlasy a poko\u017eku hlavy. \u0160ampon odstra\u0148uje oleje, kter\u00e9 udr\u017euj\u00ed va\u0161e vlasy hladk\u00e9 a pru\u017en\u00e9. Bez t\u011bchto olej\u016f mohou va\u0161e vlasy \u010dasem vyschnout nebo zmatn\u011bt. Mnoho dermatolog\u016f doporu\u010duje m\u00fdt si vlasy n\u011bkolikr\u00e1t t\u00fddn\u011b, nikoli denn\u011b, pokud se siln\u011b nepot\u00edte nebo nejste vystaveni ne\u010distot\u00e1m.<\/p>\n\n\n\n
Nalezen\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy je d\u016fle\u017eit\u00e9. Hygiena je d\u016fle\u017eit\u00e1, ale um\u00edrn\u011bnost m\u016f\u017ee pomoci chr\u00e1nit p\u0159irozen\u00e9 syst\u00e9my t\u011bla. Pro mnoho dosp\u011bl\u00fdch m\u016f\u017ee sprchov\u00e1n\u00ed n\u011bkolikr\u00e1t t\u00fddn\u011b a kr\u00e1tk\u00e9 koupele sta\u010dit k udr\u017een\u00ed \u010distoty a z\u00e1rove\u0148 k podpo\u0159e zdrav\u00e9 poko\u017eky a vlas\u016f. N\u011bkdy m\u016f\u017ee b\u00fdt stejn\u011b prosp\u011b\u0161n\u00e9 jako \u010dast\u00e9 myt\u00ed t\u011bla umo\u017enit fungov\u00e1n\u00ed p\u0159irozen\u00e9 obranyschopnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"Po dlouh\u00e9m dni je jen m\u00e1lo v\u011bc\u00ed tak relaxuj\u00edc\u00edch jako vkro\u010den\u00ed do tepl\u00e9 sprchy. St\u00e1l\u00fd proud vody m\u016f\u017ee uvolnit nap\u011bt\u00ed a pomoci v\u00e1m \n [...]<\/a>","protected":false},"author":1,"featured_media":7779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7778"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7778\/revisions"}],"predecessor-version":[{"id":7780,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7778\/revisions\/7780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7779"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}