{"id":777,"date":"2025-11-25T14:09:41","date_gmt":"2025-11-25T14:09:41","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=777"},"modified":"2025-11-25T14:09:41","modified_gmt":"2025-11-25T14:09:41","slug":"zde-je-idealni-frekvence-sprchovani-po-65-letech-a-proc-muze-byt-sprchovani-prilis-caste-riskantni","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=777","title":{"rendered":"Zde je ide\u00e1ln\u00ed frekvence sprchov\u00e1n\u00ed po 65 letech (a pro\u010d m\u016f\u017ee b\u00fdt sprchov\u00e1n\u00ed p\u0159\u00edli\u0161 \u010dast\u00e9 riskantn\u00ed)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Je to hluboce zako\u0159en\u011bn\u00fd, t\u00e9m\u011b\u0159 posv\u00e1tn\u00fd reflex: sprchovat se denn\u011b.<\/h2>\n\n\n\n<p>Po 65. roce v\u011bku si v\u0161ak tento hygienick\u00fd postup zaslou\u017e\u00ed p\u0159ehodnocen\u00ed.<\/p>\n\n\n\n<p>Proto\u017ee ka\u017edodenn\u00ed myt\u00ed, zejm\u00e9na horkou vodou a agresivn\u00edmi produkty, m\u016f\u017ee dlouhodob\u011b oslabit poko\u017eku.<\/p>\n\n\n\n<p>Podle dermatolog\u016f pot\u0159ebuje zral\u00e1 ple\u0165 jemnost, ne p\u0159ehnanou hygienu. M\u011bli byste si tedy sprchov\u00e1n\u00ed rozlo\u017eit na del\u0161\u00ed dobu? Ano, ale s opatrnost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d se ple\u0165 s v\u011bkem m\u011bn\u00ed?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/image-72.jpg\" alt=\"\" class=\"wp-image-89732\"\/><\/figure>\n\n\n\n<p>Postupem \u010dasu k\u016f\u017ee ztr\u00e1c\u00ed n\u011bkter\u00e9 ze sv\u00fdch p\u0159irozen\u00fdch zdroj\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e9n\u011b\u00a0\u00a0\u00a0<strong>kolagenu<\/strong>\u00a0\u00a0, co\u017e zaji\u0161\u0165uje pevnost,<\/li>\n\n\n\n<li>m\u00e9n\u011b elastinu\u00a0\u00a0<strong>,<\/strong>\u00a0\u00a0co\u017e zaji\u0161\u0165uje jeho elasticitu,<\/li>\n\n\n\n<li>a m\u00e9n\u011b\u00a0\u00a0\u00a0<strong>ko\u017en\u00edho mazu<\/strong>\u00a0\u00a0, ochrann\u00e9 vrstvy, kter\u00e1 dod\u00e1v\u00e1 poko\u017ece pru\u017enost a hydrataci.<\/li>\n<\/ul>\n\n\n\n<p>V d\u016fsledku toho se st\u00e1v\u00e1 ten\u010d\u00ed, citliv\u011bj\u0161\u00ed a m\u00e9n\u011b schopnou se br\u00e1nit vn\u011bj\u0161\u00edm faktor\u016fm.<br>Hork\u00e1 voda, b\u011b\u017en\u00e1 m\u00fddla a dokonce i t\u0159en\u00ed ru\u010dn\u00edku pak mohou zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed.<br>Je to trochu jako p\u0159\u00edli\u0161 \u010dast\u00e9 pran\u00ed l\u00e1tky: \u010dasem ztr\u00e1c\u00ed svou pevnost, i kdy\u017e to d\u011bl\u00e1me s nejlep\u0161\u00edm \u00famyslem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edli\u0161 mnoho sprch, p\u0159\u00edli\u0161 m\u00e1lo ochrany<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/Ce-nombre-de-douches-que-vous-devriez-prendre-par-semaine-pour-votre-sante-et-votre-hygiene-apres-65-ans.jpg\" alt=\"\" class=\"wp-image-89734\"\/><\/figure>\n\n\n\n<p>Ka\u017edodenn\u00ed sprchov\u00e1n\u00ed \u2013 zejm\u00e9na hork\u00e9 a dlouh\u00e9 \u2013 m\u016f\u017ee po\u0161kodit&nbsp;&nbsp;&nbsp;<strong>hydrolipidov\u00fd film<\/strong>&nbsp;&nbsp;, p\u0159irozenou ochrannou bari\u00e9ru poko\u017eky.<br>Kdy\u017e tato vrstva oslab\u00ed, poko\u017eka se st\u00e1v\u00e1 suchou, podr\u00e1\u017ed\u011bnou a n\u00e1chylnou ke sv\u011bd\u011bn\u00ed.<\/p>\n\n\n\n<p>Nadm\u011brn\u00e1 hygiena nav\u00edc naru\u0161uje&nbsp;&nbsp;&nbsp;<strong>mikrobiom poko\u017eky<\/strong>&nbsp;&nbsp;, fl\u00f3ru prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 p\u0159irozen\u011b chr\u00e1n\u00ed p\u0159ed podr\u00e1\u017ed\u011bn\u00edm a infekc\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 frekvence: dv\u011b a\u017e t\u0159i sprchy t\u00fddn\u011b<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/vieillir-en-bonne-sante-voici-la-frequence-de-douches-adaptee-apres-65-ans.jpg\" alt=\"\" class=\"wp-image-89733\"\/><\/figure>\n\n\n\n<p>Dermatologov\u00e9 doporu\u010duj\u00ed \u017een\u00e1m nad 65 let&nbsp;&nbsp;<strong>sprchovat se dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b.<\/strong><br>Tato frekvence je dostate\u010dn\u00e1 k udr\u017een\u00ed dobr\u00e9 hygieny a z\u00e1rove\u0148 k zachov\u00e1n\u00ed elasticity a p\u0159irozen\u00e9 rovnov\u00e1hy poko\u017eky.<\/p>\n\n\n\n<p>Mezi sprchov\u00e1n\u00edm&nbsp;&nbsp; je naprosto dosta\u010duj\u00edc\u00ed&nbsp;<strong>d\u016fkladn\u00e9 umyt\u00ed<\/strong>&nbsp;&nbsp;&nbsp;vlhk\u00fdm \u017e\u00ednkou a jemn\u00fdm m\u00fddlem (podpa\u017e\u00ed, chodidla a intimn\u00ed partie).<br>Toto jednoduch\u00e9 o\u0161et\u0159en\u00ed udr\u017euje poko\u017eku \u010distou a z\u00e1rove\u0148 minimalizuje podr\u00e1\u017ed\u011bn\u00ed jej\u00edch ochrann\u00fdch vrstev.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co vlastn\u011b d\u011blat ve spr\u0161e<\/h2>\n\n\n\n<p>P\u00e1r zm\u011bn m\u016f\u017ee ze sprchov\u00e1n\u00ed ud\u011blat skute\u010dn\u00fd okam\u017eik p\u00e9\u010de o sebe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejlep\u0161\u00ed je p\u00edt\u00a0\u00a0\u00a0<strong>vla\u017enou vodu<\/strong>\u00a0\u00a0, nikdy ne vrouc\u00ed.<\/li>\n\n\n\n<li>Omezte dobu trv\u00e1n\u00ed: 5 minut sta\u010d\u00ed.<\/li>\n\n\n\n<li>Vyberte si\u00a0\u00a0\u00a0<strong>m\u00fddlo, kter\u00e9 je olejovit\u00e9 nebo obohacen\u00e9 rostlinn\u00fdmi oleji<\/strong>\u00a0\u00a0\u00a0(sladk\u00fd mandlov\u00fd, ovesn\u00fd, bambuck\u00fd\u2026).<\/li>\n\n\n\n<li><strong>Jemn\u011b<\/strong>\u00a0\u00a0osu\u0161te poko\u017eku bez t\u0159en\u00ed.<\/li>\n\n\n\n<li>\u00a0Pro udr\u017een\u00ed vlhkosti\u00a0\u00a0\u00a0<strong>ihned naneste hydrata\u010dn\u00ed kr\u00e9m.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cemu se vyhnout<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antibakteri\u00e1ln\u00ed m\u00fddla<\/strong>\u00a0\u00a0a gely s vysokou p\u011bnivost\u00ed: p\u0159\u00edli\u0161 agresivn\u00ed.<\/li>\n\n\n\n<li>V\u00fdrobky s um\u011blou v\u016fn\u00ed.<\/li>\n\n\n\n<li>Syntetick\u00e9 oble\u010den\u00ed, kter\u00e9 dr\u00e1\u017ed\u00ed poko\u017eku nebo zp\u016fsobuje pocen\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>M\u00edsto toho volte&nbsp;&nbsp;&nbsp;<strong>p\u0159\u00edrodn\u00ed tkaniny<\/strong>&nbsp;&nbsp;&nbsp;(bavlna, len, bambus) a hypoalergenn\u00ed produkty p\u00e9\u010de o ple\u0165 ur\u010den\u00e9 pro suchou nebo citlivou ple\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perte m\u00e9n\u011b \u010dasto, ale perte l\u00e9pe.<\/h2>\n\n\n\n<p>P\u00e9\u010de o sebe nespo\u010d\u00edv\u00e1 v \u010dast\u011bj\u0161\u00edm sprchov\u00e1n\u00ed, ale&nbsp;&nbsp;&nbsp;<strong>v naslouch\u00e1n\u00ed pot\u0159eb\u00e1m va\u0161\u00ed poko\u017eky<\/strong>&nbsp;&nbsp;.<br>Od 65 let vy\u017eaduje va\u0161e t\u011blo v\u00edce p\u00e9\u010de a m\u00e9n\u011b intenzivn\u00ed p\u00e9\u010di.<br>Pravideln\u00e9 sprchov\u00e1n\u00ed a v\u00fdb\u011br \u0161etrn\u00fdch produkt\u016f pom\u00e1haj\u00ed chr\u00e1nit va\u0161i poko\u017eku, zlep\u0161ovat jej\u00ed pohodl\u00ed a prodlu\u017eovat jej\u00ed p\u0159irozen\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<p><strong>Po 65. roce v\u011bku je nejlep\u0161\u00edm zvykem nem\u00fdt se \u010dast\u011bji, ale m\u00fdt se d\u016fkladn\u011bji.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Je to hluboce zako\u0159en\u011bn\u00fd, t\u00e9m\u011b\u0159 posv\u00e1tn\u00fd reflex: sprchovat se denn\u011b. Po 65. roce v\u011bku si v\u0161ak tento hygienick\u00fd postup zaslou\u017e\u00ed p\u0159ehodnocen\u00ed. Proto\u017ee ka\u017edodenn\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=777\"> [...]<\/a>","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=777"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/777\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}