{"id":7684,"date":"2026-04-10T12:20:49","date_gmt":"2026-04-10T12:20:49","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=7684"},"modified":"2026-04-10T12:20:49","modified_gmt":"2026-04-10T12:20:49","slug":"proc-muze-byt-spani-s-telefonem-pobliz-skodlive-pro-vase-zdravi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=7684","title":{"rendered":"Pro\u010d m\u016f\u017ee b\u00fdt span\u00ed s telefonem pobl\u00ed\u017e \u0161kodliv\u00e9 pro va\u0161e zdrav\u00ed"},"content":{"rendered":"\n

V dne\u0161n\u00edm hyperpropojen\u00e9m sv\u011bt\u011b se hranice mezi pohodl\u00edm a \u0161kodou st\u00e1le v\u00edce st\u00edr\u00e1. Za\u0159\u00edzen\u00ed ur\u010den\u00e1 ke zjednodu\u0161en\u00ed na\u0161eho \u017eivota jsou nyn\u00ed tak hluboce vetk\u00e1na do na\u0161ich ka\u017edodenn\u00edch \u010dinnost\u00ed, \u017ee jen z\u0159\u00eddka zva\u017eujeme jejich dopad \u2013 zejm\u00e9na pokud jde o sp\u00e1nek.<\/p>\n\n\n\n

Jeden zd\u00e1nliv\u011b ne\u0161kodn\u00fd zvyk \u2013 m\u00edt telefon pod pol\u0161t\u00e1\u0159em nebo na dosah ruky b\u011bhem sp\u00e1nku \u2013 m\u016f\u017ee m\u00edt mnohem v\u00e1\u017en\u011bj\u0161\u00ed n\u00e1sledky, ne\u017e si v\u011bt\u0161ina lid\u00ed uv\u011bdomuje.<\/p>\n\n\n\n

Abychom pln\u011b pochopili z\u00e1va\u017enost tohoto probl\u00e9mu, zva\u017ete zku\u0161enosti mlad\u00e9ho mu\u017ee jm\u00e9nem Brayan. \u017dil v hust\u011b os\u00eddlen\u00e9 a energick\u00e9 m\u011bstsk\u00e9 oblasti, kde dlouh\u00e1 pracovn\u00ed doba a neust\u00e1l\u00e9 digit\u00e1ln\u00ed p\u0159ipojen\u00ed byly prost\u011b sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Brayan zt\u011bles\u0148oval zn\u00e1m\u00fd modern\u00ed archetyp: pracovit\u00fd, neust\u00e1le online a chronicky unaven\u00fd. Stejn\u011b jako mnoho jin\u00fdch se spol\u00e9hal na sv\u016fj chytr\u00fd telefon jako na n\u00e1stroj i zdroj \u00fat\u011bchy, zejm\u00e9na v noci.<\/p>\n\n\n\n

Ka\u017ed\u00fd ve\u010der Brayan dodr\u017eoval rutinu, kter\u00e1 mu p\u0159ipadala norm\u00e1ln\u00ed. Po dlouh\u00e9m dni le\u017eel v posteli, donekone\u010dna proch\u00e1zel soci\u00e1ln\u00ed s\u00edt\u011b, sledoval videa, odpov\u00eddal na zpr\u00e1vy a kontroloval ozn\u00e1men\u00ed. Tento zvyk pokra\u010doval, dokud nem\u011bl o\u010di t\u011b\u017ek\u00e9 a unaven\u00e9. Kdy\u017e byl kone\u010dn\u011b p\u0159ipraven usnout, dal si telefon pod pol\u0161t\u00e1\u0159 nebo t\u011bsn\u011b vedle hlavy, aby se ujistil, \u017ee ho m\u00e1 na dosah ruky. Zjistil, \u017ee je to efektivn\u00ed \u2013 dokonce praktick\u00e9. Neuv\u011bdomoval si, \u017ee toto no\u010dn\u00ed chov\u00e1n\u00ed ti\u0161e ovliv\u0148uje jeho fyzickou i du\u0161evn\u00ed pohodu.<\/p>\n\n\n\n

Zpo\u010d\u00e1tku byly zm\u011bny nen\u00e1padn\u00e9. Brayan za\u010dal poci\u0165ovat p\u0159etrv\u00e1vaj\u00edc\u00ed pocit du\u0161evn\u00ed otup\u011blosti. Bez ohledu na to, kolik si myslel, \u017ee spal, se budil vy\u010derpan\u00fd. K\u00e1va se stala nutnost\u00ed, ne volbou, ale ani opakovan\u00e9 \u0161\u00e1lky ho nedok\u00e1zaly probrat. Postupem \u010dasu se tato \u00fanava prohlubovala a vyvinula se ve stav trval\u00e9ho vy\u010derp\u00e1n\u00ed, kter\u00fd ho prov\u00e1zel po cel\u00fd den.<\/p>\n\n\n\n

Brzy pot\u00e9 se za\u010daly objevovat dal\u0161\u00ed p\u0159\u00edznaky. Za\u010dal poci\u0165ovat \u010dast\u00e9 bolesti hlavy \u2013 ostr\u00e9, pulzuj\u00edc\u00ed pocity, kter\u00e9 se \u010dasto objevovaly na stran\u011b hlavy, kde v noci odkl\u00e1dal telefon. Tyto bolesti hlavy nebyly jen ob\u010dasnou nep\u0159\u00edjemnost\u00ed; staly se neust\u00e1lou sou\u010d\u00e1st\u00ed jeho \u017eivota a naru\u0161ovaly jeho produktivitu a n\u00e1ladu.<\/p>\n\n\n\n

Je\u0161t\u011b znepokojiv\u011bj\u0161\u00ed byl rozvoj p\u0159etrv\u00e1vaj\u00edc\u00edho zvon\u011bn\u00ed v u\u0161\u00edch. Tento vysok\u00fd zvuk, zn\u00e1m\u00fd jako tinnitus, p\u0159etrv\u00e1val i v tichu. Naru\u0161oval jeho schopnost soust\u0159ed\u011bn\u00ed a prakticky znemo\u017e\u0148oval relaxaci. Okam\u017eiky ticha, kter\u00e9 m\u011bly b\u00fdt uklid\u0148uj\u00edc\u00ed, byly napln\u011bny t\u00edmto nal\u00e9hav\u00fdm zvukem.<\/p>\n\n\n\n

Postupem \u010dasu si Brayan v\u0161iml n\u011b\u010deho je\u0161t\u011b znepokojiv\u011bj\u0161\u00edho: jeho pam\u011b\u0165 se zhor\u0161ovala. Za\u010dal zapom\u00ednat mal\u00e9, ale d\u016fle\u017eit\u00e9 detaily \u2013 jm\u00e9na spolupracovn\u00edk\u016f, \u00fakoly, kter\u00e9 musel splnit, a dokonce i ka\u017edodenn\u00ed v\u011bci, jako nap\u0159\u00edklad kam si dal kl\u00ed\u010de. Tato selh\u00e1n\u00ed, i kdy\u017e se zpo\u010d\u00e1tku zd\u00e1la drobn\u00e1, za\u010dala ovliv\u0148ovat jeho pr\u00e1ci a sebev\u011bdom\u00ed.<\/p>\n\n\n\n

Brayan si uv\u011bdomil, \u017ee se d\u011bje n\u011bco v\u00e1\u017en\u00e9ho, \u200b\u200ba vyhledal l\u00e9ka\u0159skou pomoc. Po testech s \u00falevou zjistil, \u017ee neutrp\u011bl trval\u00e9 neurologick\u00e9 po\u0161kozen\u00ed. Diagn\u00f3za v\u0161ak st\u00e1le vyvol\u00e1vala v\u00e1\u017en\u00e9 obavy. Trp\u011bl chronick\u00fdm fyziologick\u00fdm stresem, pravd\u011bpodobn\u011b souvisej\u00edc\u00edm s dlouhodob\u00fdm vystaven\u00edm elektromagnetick\u00fdm pol\u00edm (EMF) v kombinaci s poruchami sp\u00e1nku.<\/p>\n\n\n\n

Tato diagn\u00f3za byla varovn\u00fdm sign\u00e1lem \u2013 nejen pro Briana, ale i pro \u0161ir\u0161\u00ed publikum \u017eij\u00edc\u00ed v digit\u00e1ln\u00edm v\u011bku. Jeho zku\u0161enost ilustruje rostouc\u00ed probl\u00e9m: skrytou z\u00e1t\u011b\u017e, kterou m\u016f\u017ee neust\u00e1l\u00e1 bl\u00edzkost za\u0159\u00edzen\u00ed vyv\u00edjet na na\u0161e t\u011blo, zejm\u00e9na b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n

Chytr\u00e9 telefony nejsou pasivn\u00ed za\u0159\u00edzen\u00ed. Neust\u00e1le vys\u00edlaj\u00ed a p\u0159ij\u00edmaj\u00ed sign\u00e1ly a vyza\u0159uj\u00ed n\u00edzk\u00e9 hladiny r\u00e1diofrekven\u010dn\u00ed energie. I kdy\u017e jsou tyto emise obecn\u011b pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 v r\u00e1mci doporu\u010den\u00fdch limit\u016f, probl\u00e9my nast\u00e1vaj\u00ed, kdy\u017e se za\u0159\u00edzen\u00ed pou\u017e\u00edvaj\u00ed mimo tyto limity. Dr\u017een\u00ed telefonu bl\u00edzko t\u011bla \u2013 zejm\u00e9na hlavy \u2013 po dobu n\u011bkolika hodin ka\u017edou noc p\u0159ekra\u010duje bezpe\u010dnou vzd\u00e1lenost doporu\u010denou v\u00fdrobci.<\/p>\n\n\n\n

Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee sp\u00e1nek je pro t\u011blo kritick\u00fdm obdob\u00edm. B\u011bhem t\u00e9to doby prob\u00edhaj\u00ed v mozku kl\u00ed\u010dov\u00e9 procesy: oprava bun\u011bk, konsolidace pam\u011bti a regulace hormon\u016f. Pokud do tohoto procesu naru\u0161\u00ed vn\u011bj\u0161\u00ed ru\u0161en\u00ed \u2013 a\u0165 u\u017e vystaven\u00ed elektromagnetick\u00fdm pol\u00edm nebo neust\u00e1l\u00e1 upozorn\u011bn\u00ed \u2013 mohou se n\u00e1sledky \u010dasem hromadit.<\/p>\n\n\n\n

Jedn\u00edm z hlavn\u00edch \u00fa\u010dink\u016f je naru\u0161en\u00ed p\u0159irozen\u00fdch sp\u00e1nkov\u00fdch cykl\u016f. Mozek se p\u0159i p\u0159echodu mezi r\u016fzn\u00fdmi f\u00e1zemi sp\u00e1nku, v\u010detn\u011b hlubok\u00e9ho sp\u00e1nku a REM sp\u00e1nku, spol\u00e9h\u00e1 na p\u0159esn\u011b synchronizovan\u00e9 elektrick\u00e9 sign\u00e1ly. Tyto f\u00e1ze jsou nezbytn\u00e9 pro pocit odpo\u010dinku a du\u0161evn\u00ed bd\u011blosti. Naru\u0161en\u00ed tohoto procesu m\u016f\u017ee mozku zabr\u00e1nit v dosa\u017een\u00ed t\u011bchto regenera\u010dn\u00edch f\u00e1z\u00ed, co\u017e vede ke \u0161patn\u00e9 kvalit\u011b sp\u00e1nku, i kdy\u017e se celkov\u00fd po\u010det hodin zd\u00e1 dostate\u010dn\u00fd.<\/p>\n\n\n\n

Krom\u011b fyzick\u00fdch aspekt\u016f existuje tak\u00e9 v\u00fdznamn\u00fd psychologick\u00fd faktor. Span\u00ed s telefonem pobl\u00ed\u017e navozuje stav zv\u00fd\u0161en\u00e9 bd\u011blosti, \u010dasto ozna\u010dovan\u00fd jako hypervigilance. I b\u011bhem sp\u00e1nku z\u016fst\u00e1v\u00e1 \u010d\u00e1st mozku vzh\u016fru a o\u010dek\u00e1v\u00e1 ozn\u00e1men\u00ed, vibrace nebo sv\u011btlo z obrazovky.<\/p>\n\n\n\n

Tato neust\u00e1l\u00e1 bd\u011blost br\u00e1n\u00ed nervov\u00e9mu syst\u00e9mu v \u00fapln\u00e9m uvoln\u011bn\u00ed. M\u00edsto toho, aby se t\u011blo dostalo do hlubok\u00e9ho, regenera\u010dn\u00edho stavu, z\u016fst\u00e1v\u00e1 \u010d\u00e1ste\u010dn\u011b zapojen\u00e9, podobn\u011b jako p\u0159i n\u00edzko\u00farov\u0148ov\u00e9 reakci \u201ebojuj, nebo ute\u010d\u201c. Postupem \u010dasu to m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00fdm hladin\u00e1m stresov\u00fdch hormon\u016f, sn\u00ed\u017een\u00e9 du\u0161evn\u00ed jasnosti a zv\u00fd\u0161en\u00fdm pocit\u016fm \u00fazkosti b\u011bhem dne.<\/p>\n\n\n\n

Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je vliv sv\u011btla z obrazovky, zejm\u00e9na modr\u00e9ho sv\u011btla. Tento typ sv\u011btla naru\u0161uje produkci melatoninu, hormonu zodpov\u011bdn\u00e9ho za regulaci sp\u00e1nku. Hladina melatoninu se obvykle zvy\u0161uje ve\u010der, co\u017e t\u011blu signalizuje, \u017ee je \u010das na odpo\u010dinek. Vystaven\u00ed modr\u00e9mu sv\u011btlu z obrazovek v\u0161ak m\u016f\u017ee tento proces brzdit, a t\u00edm zt\u011b\u017eovat us\u00edn\u00e1n\u00ed.<\/p>\n\n\n\n

Kdy\u017e lid\u00e9 pou\u017e\u00edvaj\u00ed telefony pozd\u011b v noci, nev\u011bdom\u011b vys\u00edlaj\u00ed do mozku sign\u00e1ly, \u017ee je st\u00e1le den. To oddaluje us\u00edn\u00e1n\u00ed a m\u016f\u017ee v\u00e9st k recidiv\u011b nespavosti. \u010c\u00edm obt\u00ed\u017en\u011bj\u0161\u00ed je usnout, t\u00edm je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee po telefonu znovu s\u00e1hnou, co\u017e probl\u00e9m d\u00e1le zhor\u0161\u00ed.<\/p>\n\n\n\n

Postupem \u010dasu m\u016f\u017ee tento vzorec v\u00e9st k chronick\u00e9 sp\u00e1nkov\u00e9 deprivaci. \u00da\u010dinky sp\u00e1nkov\u00e9 deprivace sahaj\u00ed daleko za hranice \u00fanavy. Mohou ovlivnit kognitivn\u00ed v\u00fdkonnost, emo\u010dn\u00ed regulaci a celkov\u00e9 zdrav\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech se p\u0159\u00edznaky mohou podobat ran\u00fdm f\u00e1z\u00edm kognitivn\u00edho poklesu, v\u010detn\u011b probl\u00e9m\u016f s pam\u011bt\u00ed a \u0161patn\u00e9 koncentrace.<\/p>\n\n\n\n

Navzdory z\u00e1va\u017enosti t\u011bchto hrozeb je \u0159e\u0161en\u00ed p\u0159ekvapiv\u011b jednoduch\u00e9. Jeden b\u011b\u017en\u011b doporu\u010dovan\u00fd p\u0159\u00edstup se \u010dasto naz\u00fdv\u00e1 \u201epravidlo jednoho metru\u201c. Toto pravidlo navrhuje udr\u017eovat telefon alespo\u0148 jeden metr (asi t\u0159i stopy) od postele b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n

Nav\u00edc um\u00edst\u011bn\u00ed telefonu do jin\u00e9 m\u00edstnosti m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit fyzick\u00e9 i psychick\u00e9 nepohodl\u00ed. Pro ty, kte\u0159\u00ed se spol\u00e9haj\u00ed na sv\u016fj telefon jako bud\u00edk, je p\u0159echod na tradi\u010dn\u00ed bud\u00edk praktickou a cenov\u011b dostupnou alternativou. Tato mal\u00e1 zm\u011bna m\u016f\u017ee eliminovat hlavn\u00ed zdroj no\u010dn\u00edho ru\u0161en\u00ed.<\/p>\n\n\n\n

Vytvo\u0159en\u00ed zdrav\u011bj\u0161\u00edho prost\u0159ed\u00ed pro sp\u00e1nek nen\u00ed jen o p\u0159en\u00e1\u0161en\u00ed telefonu. Vy\u017eaduje to stanoven\u00ed hranic mezi technologiemi a odpo\u010dinkem. Jednou z \u00fa\u010dinn\u00fdch strategi\u00ed je pou\u017eit\u00ed nastaven\u00ed \u201eNeru\u0161it\u201c pro ztlumen\u00ed ozn\u00e1men\u00ed v noci. T\u00edm se zabr\u00e1n\u00ed zbyte\u010dn\u00fdm vyru\u0161ov\u00e1n\u00edm a omez\u00ed se poku\u0161en\u00ed s\u00e1hnout po za\u0159\u00edzen\u00ed.<\/p>\n\n\n\n

Dal\u0161\u00edm u\u017eite\u010dn\u00fdm postupem je zaveden\u00ed \u201edigit\u00e1ln\u00edho z\u00e1padu slunce\u201c. To zahrnuje vypnut\u00ed v\u0161ech obrazovek alespo\u0148 60 minut p\u0159ed span\u00edm. B\u011bhem t\u00e9to doby se m\u016f\u017eete v\u011bnovat uklid\u0148uj\u00edc\u00edm aktivit\u00e1m, jako je \u010dten\u00ed, protahov\u00e1n\u00ed nebo poslech relaxa\u010dn\u00ed hudby. To umo\u017e\u0148uje va\u0161emu t\u011blu p\u0159irozen\u011b se p\u0159ipravit na sp\u00e1nek bez um\u011bl\u00e9 stimulace.<\/p>\n\n\n\n

Tyto n\u00e1vyky nejsou jen \u017eivotn\u00edm stylem; jsou to nezbytn\u00e9 postupy pro udr\u017een\u00ed pohody ve sv\u011bt\u011b ovl\u00e1dan\u00e9m technologiemi. S rostouc\u00ed integrac\u00ed za\u0159\u00edzen\u00ed do ka\u017edodenn\u00edho \u017eivota je vytv\u00e1\u0159en\u00ed prostor, kter\u00e9 podporuj\u00ed odpo\u010dinek a regeneraci, st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Brayan\u016fv p\u0159\u00edb\u011bh ilustruje, jak efektivn\u00ed tyto zm\u011bny mohou b\u00fdt. Pot\u00e9, co zm\u011bnil sv\u00e9 n\u00e1vyky \u2013 odlo\u017eil telefon od postele a v noci zapnul re\u017eim v letadle \u2013 zaznamenal v\u00fdrazn\u00e9 zlep\u0161en\u00ed. B\u011bhem n\u011bkolika t\u00fddn\u016f mu ustoupily bolesti hlavy, zvon\u011bn\u00ed v u\u0161\u00edch a vr\u00e1tila se mu du\u0161evn\u00ed jasnost.<\/p>\n\n\n\n

Za\u010dal se probouzet s pocitem skute\u010dn\u00e9ho odpo\u010dinku, s obnovenou energi\u00ed a soust\u0159ed\u011bn\u00edm. \u00dakoly, kter\u00e9 se mu d\u0159\u00edve zd\u00e1ly ne\u00fanosn\u00e9, se op\u011bt staly zvl\u00e1dnuteln\u00fdmi. Pouhou zm\u011bnou no\u010dn\u00ed rutiny umo\u017enil sv\u00e9mu t\u011blu fungovat tak, jak m\u00e1.<\/p>\n\n\n\n

Tato transformace zd\u016fraz\u0148uje d\u016fle\u017eitou pravdu: mal\u00e9 zm\u011bny mohou v\u00e9st k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed zdrav\u00ed. Odstran\u011bn\u00ed za\u0159\u00edzen\u00ed z va\u0161eho bezprost\u0159edn\u00edho okol\u00ed b\u011bhem sp\u00e1nku se m\u016f\u017ee zd\u00e1t nev\u00fdznamn\u00e9, ale jeho dopad m\u016f\u017ee b\u00fdt v\u00fdznamn\u00fd.<\/p>\n\n\n\n

Ve sv\u011bt\u011b, kter\u00fd neust\u00e1le vy\u017eaduje pozornost, je p\u00e9\u010de o sp\u00e1nek jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch investic, kter\u00e9 m\u016f\u017eete ud\u011blat. Sp\u00e1nek nen\u00ed jen pasivn\u00ed aktivita \u2013 je to kl\u00ed\u010dov\u00fd proces, kter\u00fd podporuje v\u0161echny aspekty va\u0161eho zdrav\u00ed, od mozkov\u00fdch funkc\u00ed a\u017e po emo\u010dn\u00ed odolnost.<\/p>\n\n\n\n

Dop\u0159ejte si svou lo\u017enici jako \u00fato\u010di\u0161t\u011b, zbaven\u00e9 zbyte\u010dn\u00fdch ru\u0161iv\u00fdch vliv\u016f. Up\u0159ednost\u0148ujte odpo\u010dinek, stejn\u011b jako jak\u00fdkoli jin\u00fd d\u016fle\u017eit\u00fd aspekt sv\u00e9ho \u017eivota. T\u00edmto zp\u016fsobem d\u00e1te sv\u00e9mu t\u011blu \u0161anci regenerovat se, dob\u00edt energii a dos\u00e1hnout sv\u00e9ho pln\u00e9ho potenci\u00e1lu.<\/p>\n\n\n\n

Nakonec se volba odv\u00edj\u00ed od uv\u011bdom\u011bn\u00ed a z\u00e1m\u011bru. Technologie je mocn\u00fd n\u00e1stroj, ale nem\u011bla by b\u00fdt pou\u017e\u00edv\u00e1na na \u00fakor va\u0161eho blaha. Stanoven\u00edm hranic a v\u011bdom\u00fdm v\u00fdb\u011brem zp\u016fsobu pou\u017e\u00edv\u00e1n\u00ed va\u0161ich za\u0159\u00edzen\u00ed si m\u016f\u017eete u\u017e\u00edvat v\u00fdhod modern\u00edch technologi\u00ed, ani\u017e byste ohrozili sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

A\u017e se dnes ve\u010der budete chystat do postele, zamyslete se nad rol\u00ed, kterou telefon hraje ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b. Pom\u00e1h\u00e1 v\u00e1m relaxovat, nebo ti\u0161e pracuje proti v\u00e1m? Jednoduch\u00e1 zm\u011bna \u2013 odlo\u017een\u00ed, ztlumen\u00ed nebo vypnut\u00ed \u2013 m\u016f\u017ee m\u00edt velk\u00fd v\u00fdznam.<\/p>\n\n\n\n

Va\u0161e zdrav\u00ed je dlouhodob\u00fd majetek, kter\u00fd nelze snadno nahradit. Jeho ochrana za\u010d\u00edn\u00e1 mal\u00fdmi, systematick\u00fdmi kroky. Z\u00edskejte zp\u011bt klid mysli a podpo\u0159te tak zdrav\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed \u017eivot.<\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"V dne\u0161n\u00edm hyperpropojen\u00e9m sv\u011bt\u011b se hranice mezi pohodl\u00edm a \u0161kodou st\u00e1le v\u00edce st\u00edr\u00e1. Za\u0159\u00edzen\u00ed ur\u010den\u00e1 ke zjednodu\u0161en\u00ed na\u0161eho \u017eivota jsou nyn\u00ed tak hluboce \n [...]<\/a>","protected":false},"author":1,"featured_media":7685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7684"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7684\/revisions"}],"predecessor-version":[{"id":7686,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7684\/revisions\/7686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7685"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}