{"id":768,"date":"2025-11-25T13:56:30","date_gmt":"2025-11-25T13:56:30","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=768"},"modified":"2025-11-25T13:56:30","modified_gmt":"2025-11-25T13:56:30","slug":"otevirate-oci-kazdou-noc-ve-stejnou-dobu-zjistete-co-to-znamena-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=768","title":{"rendered":"Otev\u00edr\u00e1te o\u010di ka\u017edou noc ve stejnou dobu? Zjist\u011bte, co to znamen\u00e1."},"content":{"rendered":"\n

2:47. Znovu. Otev\u0159ete o\u010di, jako ka\u017edou noc, t\u00e9m\u011b\u0159 ve stejnou minutu.<\/h2>\n\n\n\n

\u017d\u00e1dn\u00fd zvl\u00e1\u0161tn\u00ed hluk, \u017e\u00e1dn\u00e9 ru\u0161iv\u00e9 sv\u011btlo, jen\u2026 va\u0161e t\u011blo v\u00e1s probouz\u00ed ze sp\u00e1nku.<\/p>\n\n\n\n

Co kdyby to nebyla jen n\u00e1hoda? Co kdyby se v\u00e1m va\u0161e t\u011blo skute\u010dn\u011b sna\u017eilo poslat zpr\u00e1vu?<\/p>\n\n\n\n

Sp\u00e1nek, \u010dasto podce\u0148ovan\u00fd pil\u00ed\u0159<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Toto se ned\u00e1 opakovat dostate\u010dn\u011b \u010dasto: dobr\u00fd sp\u00e1nek je nezbytn\u00fd pro udr\u017een\u00ed rovnov\u00e1hy. Sp\u00e1nek je doba, kdy t\u011blo odpo\u010d\u00edv\u00e1, regeneruje se a znovu nab\u00fdv\u00e1 rovnov\u00e1hy. Kdy\u017e jsou takov\u00e9 noci p\u0159eru\u0161eny, dostav\u00ed se \u00fanava, podr\u00e1\u017ed\u011bnost a m\u016f\u017ee trp\u011bt i fyzick\u00e9 zdrav\u00ed: kol\u00eds\u00e1n\u00ed krevn\u00edho tlaku, oslaben\u00e1 imunita, za\u017e\u00edvac\u00ed pot\u00ed\u017ee\u2026 \u0160patn\u00e1 kvalita sp\u00e1nku m\u016f\u017ee v\u0161echno obr\u00e1tit vzh\u016fru nohama.<\/p>\n\n\n\n

Vst\u00e1v\u00e1n\u00ed ve stejnou dobu ka\u017edou noc: znamen\u00ed, kter\u00e9 byste nem\u011bli ignorovat.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Nejste v tom sami. Budit se v noci, abyste \u0161li na toaletu nebo se napili sklenice vody, je zcela norm\u00e1ln\u00ed. Ale kdy\u017e se to d\u011bje ka\u017edou noc ve stejnou dobu, je to je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00ed. Co kdy\u017e se v\u00e1m va\u0161e t\u011blo sna\u017e\u00ed poslat zpr\u00e1vu? Tomu v\u011b\u0159\u00ed tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna.<\/p>\n\n\n\n

\u010c\u00ednsk\u00e1 medic\u00edna: Dob\u0159e promazan\u00e9 vnit\u0159n\u00ed hodiny<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Podle t\u00e9to starobyl\u00e9 tradice je ka\u017ed\u00fd hlavn\u00ed org\u00e1n v lidsk\u00e9m t\u011ble spojen s ur\u010ditou no\u010dn\u00ed \u010d\u00e1st\u00ed. B\u011bhem t\u011bchto obdob\u00ed je dan\u00fd org\u00e1n v \u201epln\u00e9 aktivit\u011b\u201c. No\u010dn\u00ed probuzen\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno p\u0159et\u00ed\u017een\u00edm nebo nerovnov\u00e1hou v dan\u00e9m org\u00e1nu.<\/p>\n\n\n\n

Od 23:00 do 1:00: Co d\u011blat, kdy\u017e je to \u017elu\u010dn\u00edk?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Prvn\u00edm na seznamu je \u017elu\u010dn\u00edk, kter\u00fd je aktivn\u00ed od 23:00 do 1:00 a 1:00. Nach\u00e1z\u00ed se pod j\u00e1try a ukl\u00e1d\u00e1 \u017elu\u010d, kter\u00e1 je nezbytn\u00e1 pro tr\u00e1ven\u00ed tuk\u016f. Pokud se v tuto dobu probud\u00edte, m\u016f\u017ee to b\u00fdt zn\u00e1mkou nadm\u011brn\u00e9ho stresu nebo pot\u0159eby zm\u011bnit stravovac\u00ed n\u00e1vyky. Vyh\u00fdbejte se t\u011b\u017ek\u00fdm j\u00eddl\u016fm ve\u010der a p\u0159ed span\u00edm se zam\u011b\u0159te na relaxa\u010dn\u00ed aktivity.<\/p>\n\n\n\n

1 a\u017e 3 hodiny: Sledujte j\u00e1tra<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

B\u011bhem t\u00e9to doby pracuj\u00ed j\u00e1tra, kl\u00ed\u010dov\u00fd org\u00e1n v detoxika\u010dn\u00edm procesu. Opakuj\u00edc\u00ed se alarm v t\u00e9to dob\u011b m\u016f\u017ee signalizovat p\u0159et\u00ed\u017een\u00ed. P\u0159\u00edli\u0161 mnoho cukru, alkoholu nebo zpracovan\u00fdch potravin? Mo\u017en\u00e1 je \u010das jim dop\u0159\u00e1t impuls: sklenice tepl\u00e9 citronov\u00e9 vody po probuzen\u00ed, leh\u010d\u00ed strava a o n\u011bco m\u00e9n\u011b k\u00e1vy mohou d\u011blat z\u00e1zraky.<\/p>\n\n\n\n

15:00 a\u017e 17:00: Va\u0161e pl\u00edce k v\u00e1m mluv\u00ed<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bud\u00edte se za \u00fasvitu, mezi 3:00 a 5:00? \u010c\u00ednsk\u00e1 medic\u00edna spojuje toto obdob\u00ed s pl\u00edcemi. Tento typ probuzen\u00ed m\u016f\u017ee b\u00fdt spojen s pot\u00ed\u017eemi s d\u00fdch\u00e1n\u00edm, nevyj\u00e1d\u0159en\u00fdmi emocemi nebo pocity tlaku. Dejte si pauzu a zhluboka se nadechn\u011bte, vyv\u011btrejte m\u00edstnost a zkontrolujte, zda nem\u00e1te sklony k \u00fazkosti nebo nekou\u0159en\u00ed.<\/p>\n\n\n\n

17:00 a\u017e 19:00: Aktivita tlust\u00e9ho st\u0159eva<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

V posledn\u00edm obdob\u00ed p\u0159ed vst\u00e1v\u00e1n\u00edm z postele, mezi 5. a 7. hodinou rann\u00ed, se aktivuje tlust\u00e9 st\u0159evo. Pravideln\u00e9 probouzen\u00ed v t\u00e9to dob\u011b m\u016f\u017ee b\u00fdt p\u0159\u00edznakem zhor\u0161en\u00e9 st\u0159evn\u00ed pas\u00e1\u017ee. To m\u016f\u017ee b\u00fdt zp\u016fsobeno pomal\u00fdm tr\u00e1ven\u00edm, stravou s n\u00edzk\u00fdm obsahem vl\u00e1kniny nebo nedostate\u010dnou hydratac\u00ed. Pro pomoc zva\u017ete u\u017e\u00edv\u00e1n\u00ed probiotik, tr\u00e1vic\u00edch \u010daj\u016f a sn\u00eddani bohatou na ovoce.<\/p>\n\n\n\n

Co d\u011blat, kdy\u017e probuzen\u00ed budou pokra\u010dovat?<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Nejde o ukvapen\u00e9 z\u00e1v\u011bry, ale o to nau\u010dit se rozpozn\u00e1vat sign\u00e1ly, kter\u00e9 v\u00e1m t\u011blo vys\u00edl\u00e1. Pokud se tato probouzen\u00ed objevuj\u00ed pravideln\u011b, je nejlep\u0161\u00ed se poradit s l\u00e9ka\u0159em. N\u011bkdy sta\u010d\u00ed k op\u011btovn\u00e9mu dosa\u017een\u00ed klidn\u00e9ho sp\u00e1nku jednoduch\u00e1 zm\u011bna denn\u00edho re\u017eimu nebo j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n

Zkr\u00e1tka: kdy\u017e se z va\u0161eho t\u011bla stane bud\u00edk<\/p>\n\n\n\n

M\u00edsto abyste tato probuzen\u00ed zavrhovali jako no\u010dn\u00ed rozmary, pova\u017eujte je za pozitivn\u00ed sign\u00e1ly. Va\u0161e t\u011blo k v\u00e1m promlouv\u00e1, ale po sv\u00e9m. Co kdybyste si na chv\u00edli poslechli?<\/p>\n","protected":false},"excerpt":{"rendered":"2:47. Znovu. Otev\u0159ete o\u010di, jako ka\u017edou noc, t\u00e9m\u011b\u0159 ve stejnou minutu. \u017d\u00e1dn\u00fd zvl\u00e1\u0161tn\u00ed hluk, \u017e\u00e1dn\u00e9 ru\u0161iv\u00e9 sv\u011btlo, jen\u2026 va\u0161e t\u011blo v\u00e1s probouz\u00ed ze \n [...]<\/a>","protected":false},"author":1,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=768"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/768\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}