{"id":7614,"date":"2026-04-09T12:14:32","date_gmt":"2026-04-09T12:14:32","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=7614"},"modified":"2026-04-09T12:14:32","modified_gmt":"2026-04-09T12:14:32","slug":"lecive-vlastnosti-repy","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=7614","title":{"rendered":"L\u00e9\u010div\u00e9 vlastnosti \u0159epy"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>L\u00e9\u010div\u00e9 vlastnosti \u010derven\u00e9 \u0159epy<\/strong><\/h1>\n\n\n\n<p>\u010cerven\u00e1 \u0159epa je zelenina s vysok\u00fdm obsahem \u017eeleza, kter\u00e9 dod\u00e1v\u00e1 energii, proto se doporu\u010duje p\u0159i rekonvalescenci, an\u00e9mii a dal\u0161\u00edch krevn\u00edch onemocn\u011bn\u00edch.<\/p>\n\n\n\n<p>Je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C a vitam\u00edn\u016f skupiny B, karoten\u016f a drasl\u00edku.<\/p>\n\n\n\n<p>Za pozornost stoj\u00ed p\u0159\u00edtomnost fol\u00e1t\u016f, kter\u00e9 podporuj\u00ed tvorbu b\u00edl\u00fdch a \u010derven\u00fdch krvinek, synt\u00e9zu genetick\u00e9ho materi\u00e1lu a tvorbu protil\u00e1tek.<\/p>\n\n\n\n<p>Hraj\u00ed tak\u00e9 roli p\u0159i produkci energie a udr\u017eov\u00e1n\u00ed epiteli\u00e1ln\u00ed tk\u00e1n\u011b r\u016fzn\u00fdch typ\u016f sliznic.<\/p>\n\n\n\n<p>Obsahuje vitam\u00edn B3, kter\u00fd p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci tr\u00e1vic\u00ed a nervov\u00e9 soustavy a tak\u00e9 ke zdrav\u00e9 poko\u017ece.<\/p>\n\n\n\n<p>Obsah j\u00f3du v \u0159ep\u011b ji \u010din\u00ed velmi prosp\u011b\u0161nou p\u0159i onemocn\u011bn\u00edch \u0161t\u00edtn\u00e9 \u017el\u00e1zy a v\u0161ech \u017el\u00e1z s vnit\u0159n\u00ed sekrec\u00ed, proto\u017ee zlep\u0161uje jejich vnit\u0159n\u00ed sekreci.<\/p>\n\n\n\n<p>Jeho konzumace je prosp\u011b\u0161n\u00e1 pro t\u011bhotn\u00e9 \u017eeny d\u00edky obsahu kyseliny listov\u00e9. Kyselina listov\u00e1 zaji\u0161\u0165uje spr\u00e1vn\u00fd v\u00fdvoj nervov\u00e9 trubice plodu a jej\u00ed nedostatek m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm, jako je anencefalie a roz\u0161t\u011bp p\u00e1te\u0159e. Je tak\u00e9 d\u016fle\u017eit\u00e9 ho konzumovat pro d\u011bti, proto\u017ee p\u0159edch\u00e1z\u00ed r\u016fzn\u00fdm nedostatk\u016fm.<\/p>\n\n\n\n<p>Jako zdroj manganu stimuluje sp\u00edc\u00ed j\u00e1tra, podporuje l\u00e9\u010dbu infekc\u00ed ledvin a je prosp\u011b\u0161n\u00fd p\u0159i siln\u00fdch nervov\u00fdch bolestech a bolestech hlavy. P\u0159isp\u00edv\u00e1 k tvorb\u011b krevn\u00edch desti\u010dek, transportu kysl\u00edku a neutralizaci kyselin v t\u011ble.<\/p>\n\n\n\n<p>P\u016fsob\u00ed tak\u00e9 jako proj\u00edmadlo, kter\u00e9 zabra\u0148uje z\u00e1cp\u011b a obt\u011b\u017euj\u00edc\u00edm hemoroid\u016fm. Jeho vysok\u00fd obsah rozpustn\u00e9 a nerozpustn\u00e9 vl\u00e1kniny podporuje spr\u00e1vnou funkci tlust\u00e9ho st\u0159eva a reguluje hladinu cholesterolu a cukru v krvi.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Inhibuje \u0161kodliv\u00e9 \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f v t\u011ble.<\/strong><\/h1>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu drasl\u00edku a n\u00edzk\u00e9mu obsahu sod\u00edku pom\u00e1h\u00e1 odstra\u0148ovat p\u0159ebyte\u010dn\u00e9 tekutiny. Je vynikaj\u00edc\u00ed p\u0159i l\u00e9\u010db\u011b dny, ledvinov\u00fdch kamen\u016f, hypertenze a hyperurik\u00e9mie.<\/p>\n\n\n\n<p>Pro stimulaci mu\u017esk\u00e9ho reproduk\u010dn\u00edho syst\u00e9mu a ochranu tepen m\u016f\u017eete pou\u017e\u00edt n\u00e1sleduj\u00edc\u00ed \u0161\u0165\u00e1vu:<\/p>\n\n\n\n<p>Nakr\u00e1jejte t\u0159i \u0159epy a dv\u011b jablka, sm\u00edchejte s centimetrem z\u00e1zvoru, strou\u017ekem \u010desneku a dv\u011bma stonky celeru. Pijte jednu sklenici n\u00e1levu ka\u017ed\u00e9 dva dny.<\/p>\n","protected":false},"excerpt":{"rendered":"L\u00e9\u010div\u00e9 vlastnosti \u010derven\u00e9 \u0159epy \u010cerven\u00e1 \u0159epa je zelenina s vysok\u00fdm obsahem \u017eeleza, kter\u00e9 dod\u00e1v\u00e1 energii, proto se doporu\u010duje p\u0159i rekonvalescenci, an\u00e9mii a dal\u0161\u00edch \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=7614\"> [...]<\/a>","protected":false},"author":1,"featured_media":7615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7614"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7614\/revisions"}],"predecessor-version":[{"id":7616,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7614\/revisions\/7616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7615"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}