N\u011bkdy i ty nejjednodu\u0161\u0161\u00ed zm\u011bny mohou radik\u00e1ln\u011b prom\u011bnit na\u0161e zdrav\u00ed.<\/p>\n\n\n\n
To byl p\u0159\u00edpad \u017eeny, kter\u00e1 se rozhodla za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku pouze t\u0159i vla\u0161sk\u00e9 o\u0159echy denn\u011b, ani\u017e by si uv\u011bdomila, jak\u00fd dopad bude m\u00edt tento mal\u00fd zvyk na jej\u00ed fyzickou i du\u0161evn\u00ed pohodu.<\/p>\n\n\n\n
B\u011bhem n\u011bkolika t\u00fddn\u016f za\u010dalo jej\u00ed t\u011blo za\u017e\u00edvat \u0159adu znateln\u00fdch zm\u011bn: v\u00edce energie, jasn\u011bj\u0161\u00ed mysl a celkov\u00fd pocit rovnov\u00e1hy.<\/p>\n\n\n\n
Ale pro\u010d maj\u00ed vla\u0161sk\u00e9 o\u0159echy tak siln\u00fd \u00fa\u010dinek?<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed mezi nejkomplexn\u011bj\u0161\u00ed potraviny pro zdrav\u00ed srdce. Jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, antioxidanty a vitam\u00edn E, pom\u00e1haj\u00ed sni\u017eovat \u201e\u0161patn\u00fd\u201c cholesterol (LDL) a zvy\u0161ovat \u201edobr\u00fd\u201c cholesterol (HDL). Denn\u00ed konzumace vla\u0161sk\u00fdch o\u0159ech\u016f nav\u00edc zlep\u0161uje elasticitu c\u00e9v, podporuje krevn\u00ed ob\u011bh a sni\u017euje riziko hypertenze. Tento ochrann\u00fd \u00fa\u010dinek se prom\u00edt\u00e1 do siln\u011bj\u0161\u00edho srdce a efektivn\u011bj\u0161\u00edho ob\u011bhov\u00e9ho syst\u00e9mu \u2013 kl\u00ed\u010dov\u00fdch faktor\u016f v prevenci chronick\u00fdch srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Mozek tak\u00e9 t\u011b\u017e\u00ed z vlastnost\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f. D\u00edky zdrav\u00fdm tuk\u016fm, fosforu a polyfenol\u016fm tyto o\u0159echy stimuluj\u00ed pam\u011b\u0165, zlep\u0161uj\u00ed koncentraci a chr\u00e1n\u00ed neurony p\u0159ed oxida\u010dn\u00edm stresem. V\u011bdeck\u00e9 studie prok\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b konzumuj\u00ed vla\u0161sk\u00e9 o\u0159echy, maj\u00ed lep\u0161\u00ed kognitivn\u00ed funkce a je u nich men\u0161\u00ed pravd\u011bpodobnost, \u017ee ve st\u00e1\u0159\u00ed trp\u00ed kognitivn\u00edm poklesem. Proto jsou pova\u017eov\u00e1ny za skute\u010dnou \u201epotravu pro mozek\u201c.<\/p>\n\n\n\n
Dal\u0161\u00ed d\u016fle\u017eitou v\u00fdhodou ka\u017edodenn\u00ed konzumace vla\u0161sk\u00fdch o\u0159ech\u016f je zlep\u0161en\u00ed zdrav\u00ed st\u0159ev. Vl\u00e1knina a prebiotick\u00e9 slou\u010deniny ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch pom\u00e1haj\u00ed udr\u017eovat vyv\u00e1\u017een\u00fd st\u0159evn\u00ed mikrobiom a podporuj\u00ed r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159ev\u011b. Zdrav\u00fd mikrobiom nejen zlep\u0161uje tr\u00e1ven\u00ed, ale tak\u00e9 posiluje imunitn\u00ed syst\u00e9m a pom\u00e1h\u00e1 regulovat n\u00e1ladu. Jin\u00fdmi slovy, pohoda za\u010d\u00edn\u00e1 ve st\u0159evech \u2013 a vla\u0161sk\u00e9 o\u0159echy jsou p\u0159irozen\u00fdm spojencem v jej\u00edm dosa\u017een\u00ed.<\/p>\n\n\n\n
Konzumace t\u0159\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f denn\u011b se m\u016f\u017ee zd\u00e1t jako mal\u00fd krok, ale jej\u00ed kumulativn\u00ed \u00fa\u010dinky jsou mimo\u0159\u00e1dn\u00e9. Tento o\u0159ech je koncentrovan\u00fdm zdrojem \u017eivin, kter\u00e9 funguj\u00ed holisticky: chr\u00e1n\u00ed srdce, vy\u017eivuj\u00ed mozek a vyrovn\u00e1vaj\u00ed funkci st\u0159ev. Rozvoj tohoto jednoduch\u00e9ho ka\u017edodenn\u00edho n\u00e1vyku vy\u017eaduje jen m\u00e1lo \u00fasil\u00ed \u2013 jen d\u016fslednost. Postupem \u010dasu se v\u00fdhody projev\u00ed na t\u011ble i mysli: v\u00edce energie, klid a vitalita.<\/p>\n","protected":false},"excerpt":{"rendered":"N\u011bkdy i ty nejjednodu\u0161\u0161\u00ed zm\u011bny mohou radik\u00e1ln\u011b prom\u011bnit na\u0161e zdrav\u00ed. To byl p\u0159\u00edpad \u017eeny, kter\u00e1 se rozhodla za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku pouze t\u0159i \n [...]<\/a>","protected":false},"author":1,"featured_media":7612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7611"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions"}],"predecessor-version":[{"id":7613,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions\/7613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7612"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}