![\"smutek](\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2013\/09\/shutterstock_88305739.jpg\")
<\/figure>\n\n\n\n<\/a><\/p>\n\n\n\n N\u00e1\u0161 specialista Alexandre Sinanian, klinick\u00fd psycholog specializuj\u00edc\u00ed se na psychoterapii pro dosp\u00edvaj\u00edc\u00ed a dosp\u011bl\u00e9 v Pa\u0159\u00ed\u017ei, odpov\u00edd\u00e1 na n\u011bkolik ot\u00e1zek.<\/p>\n\n\n\n Jak\u00e9 jsou r\u016fzn\u00e9 f\u00e1ze procesu truchlen\u00ed?<\/strong><\/p>\n\n\n\n V b\u011b\u017en\u00e9m jazyce b\u011b\u017en\u011b mluv\u00edme o smutku\u2026 Tento v\u00fdraz, kter\u00fd zavedl Freud v roce 1917, popisuje psychologick\u00fd proces, kter\u00fd n\u00e1sleduje po ztr\u00e1t\u011b osoby, ke kter\u00e9 jsme velmi p\u0159ipout\u00e1ni.<\/p>\n\n\n\n Proces truchlen\u00ed je line\u00e1rn\u00ed s p\u0159ekr\u00fdvaj\u00edc\u00edmi se f\u00e1zemi. Prvn\u00ed je f\u00e1ze \u0161oku, co\u017e je pop\u0159en\u00ed reality ztr\u00e1ty. Druh\u00e1, f\u00e1ze protestu, je sm\u011bsic\u00ed bolesti, hn\u011bvu a uzn\u00e1n\u00ed ztr\u00e1ty. N\u00e1sleduje f\u00e1ze zoufalstv\u00ed, co\u017e je p\u0159ijet\u00ed ztr\u00e1ty a smutku. Posledn\u00ed f\u00e1ze, f\u00e1ze reorganizace, je charakterizov\u00e1na st\u0159\u00edd\u00e1n\u00edm obdob\u00ed smutku a p\u0159ijet\u00ed situace.<\/p>\n\n\n\n Jak se zotavit ze smrti bl\u00edzk\u00e9 osoby? Existuje n\u011bjak\u00fd postup?<\/strong><\/p>\n\n\n\n Ka\u017ed\u00fd, kdo se mus\u00ed vyrovnat se smrt\u00ed milovan\u00e9 osoby, bude posti\u017een a za\u017eije smutek, kter\u00fd lze popsat jako norm\u00e1ln\u00ed a zdrav\u00fd, na rozd\u00edl od depresivn\u00ed poruchy.<\/p>\n\n\n\n Neexistuje \u017e\u00e1dn\u00e1 jednotn\u00e1, pevn\u011b stanoven\u00e1 metoda, jak se vyrovnat se z\u00e1rmutkem. V t\u011bchto chv\u00edl\u00edch je nezbytn\u00e1 siln\u00e1 podpora rodiny a p\u0159\u00e1tel. Bez n\u00ed m\u016f\u017ee truchl\u00edc\u00ed \u010dlov\u011bka p\u0159emoci hlubok\u00fd pocit osam\u011blosti. V\u011bdom\u00ed, \u017ee rodinn\u00e1 soudr\u017enost<\/a> p\u0159etrv\u00e1v\u00e1 navzdory smutku a z\u00e1rmutku, je kl\u00ed\u010dov\u00e9 pro zvl\u00e1d\u00e1n\u00ed a p\u0159ekon\u00e1v\u00e1n\u00ed ztr\u00e1ty.<\/p>\n\n\n\n Proto jsou v\u0161echny ritu\u00e1ly tak d\u016fle\u017eit\u00e9, bez ohledu na n\u00e1bo\u017eenstv\u00ed nebo osobn\u00ed p\u0159esv\u011bd\u010den\u00ed. Rad\u00edm v\u00e1m, abyste se jich bez v\u00e1h\u00e1n\u00ed aktivn\u011b \u00fa\u010dastnili. N\u011bkdy p\u0159edstavuj\u00ed pokra\u010dov\u00e1n\u00ed vztahu s zem\u0159el\u00fdm a napl\u0148uj\u00ed touhu. Truchl\u00edc\u00ed \u010dlov\u011bk si m\u016f\u017ee postupn\u011b uv\u011bdomit, \u017ee jeho bl\u00edzk\u00fd m\u00e1 nyn\u00ed jin\u00e9 postaven\u00ed jako lidsk\u00e1 bytost.<\/p>\n\n\n\n Ve 20 % p\u0159\u00edpad\u016f je z\u00e1rmutek komplexn\u00ed a v 5 % p\u0159\u00edpad\u016f se m\u016f\u017ee rozvinout v patologick\u00fd z\u00e1rmutek. Z\u00e1rmutek spojen\u00fd se sebevra\u017edou, nemoc\u00ed nebo ztr\u00e1tou d\u00edt\u011bte m\u016f\u017ee b\u00fdt pro dan\u00e9ho jedince traumatick\u00fd a vy\u017eaduje psychologickou podporu.<\/p>\n\n\n\n <\/a><\/p>\n\n\n\n Jak dlouho trv\u00e1 proces truchlen\u00ed?<\/strong><\/p>\n\n\n\n To samoz\u0159ejm\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00ed psychologick\u00e9 citlivosti<\/a> , kvalit\u011b minul\u00fdch vztah\u016f s zem\u0159el\u00fdm, okolnostech ztr\u00e1ty a podpo\u0159e, kterou mu poskytuje okol\u00ed. Nicm\u00e9n\u011b prvn\u00ed v\u00fdro\u010d\u00ed ztr\u00e1ty milovan\u00e9 osoby je pova\u017eov\u00e1no za miln\u00edk, kter\u00fd ozna\u010duje plynut\u00ed \u010dasu ve vztahu k ud\u00e1losti, kter\u00e1 se v dan\u00e9 dob\u011b mohla zd\u00e1t zcela nep\u0159ekonateln\u00e1.<\/p>\n\n\n\n V\u0161eobecn\u011b se v\u011b\u0159\u00ed, \u017ee truchlen\u00ed znamen\u00e1 n\u00e1vrat k tomu, jak to bylo d\u0159\u00edv, a zapomenut\u00ed. Sp\u00ed\u0161e bych \u0159ekl, \u017ee nach\u00e1z\u00edme novou rovnov\u00e1hu, transformovanou bolestnou \u017eivotn\u00ed zku\u0161enost\u00ed, ale takovou, kterou lze nyn\u00ed p\u0159ehodnotit investic\u00ed do osobn\u00edch projekt\u016f<\/a> nebo nov\u00e9ho vztahu, a z\u00e1rove\u0148 zachovat obraz, reprezentaci milovan\u00e9 osoby, jej\u00ed\u017e d\u0159\u00edv\u011bj\u0161\u00ed milostn\u00e9 pouto m\u00e1 nyn\u00ed jin\u00fd status, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed zapomenuto.<\/p>\n","protected":false},"excerpt":{"rendered":"Obdob\u00ed smutku je jedno z nejt\u011b\u017e\u0161\u00edch v \u017eivot\u011b. Dnes se s v\u00e1mi pod\u011bl\u00edme o n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou naj\u00edt klid. N\u00e1\u0161 specialista \n [...]<\/a>","protected":false},"author":1,"featured_media":7456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7455"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions"}],"predecessor-version":[{"id":7457,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions\/7457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7456"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\n
![<\/a><\/p>\n\n\n\nJak dlouho trv\u00e1 proces truchlen\u00ed?<\/strong><\/p>\n\n\n\nTo samoz\u0159ejm\u011b z\u00e1vis\u00ed na individu\u00e1ln\u00ed psychologick\u00e9 citlivosti<\/a> , kvalit\u011b minul\u00fdch vztah\u016f s zem\u0159el\u00fdm, okolnostech ztr\u00e1ty a podpo\u0159e, kterou mu poskytuje okol\u00ed. Nicm\u00e9n\u011b prvn\u00ed v\u00fdro\u010d\u00ed ztr\u00e1ty milovan\u00e9 osoby je pova\u017eov\u00e1no za miln\u00edk, kter\u00fd ozna\u010duje plynut\u00ed \u010dasu ve vztahu k ud\u00e1losti, kter\u00e1 se v dan\u00e9 dob\u011b mohla zd\u00e1t zcela nep\u0159ekonateln\u00e1.<\/p>\n\n\n\nV\u0161eobecn\u011b se v\u011b\u0159\u00ed, \u017ee truchlen\u00ed znamen\u00e1 n\u00e1vrat k tomu, jak to bylo d\u0159\u00edv, a zapomenut\u00ed. Sp\u00ed\u0161e bych \u0159ekl, \u017ee nach\u00e1z\u00edme novou rovnov\u00e1hu, transformovanou bolestnou \u017eivotn\u00ed zku\u0161enost\u00ed, ale takovou, kterou lze nyn\u00ed p\u0159ehodnotit investic\u00ed do osobn\u00edch projekt\u016f<\/a> nebo nov\u00e9ho vztahu, a z\u00e1rove\u0148 zachovat obraz, reprezentaci milovan\u00e9 osoby, jej\u00ed\u017e d\u0159\u00edv\u011bj\u0161\u00ed milostn\u00e9 pouto m\u00e1 nyn\u00ed jin\u00fd status, ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed zapomenuto.<\/p>\n","protected":false},"excerpt":{"rendered":"Obdob\u00ed smutku je jedno z nejt\u011b\u017e\u0161\u00edch v \u017eivot\u011b. Dnes se s v\u00e1mi pod\u011bl\u00edme o n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou naj\u00edt klid. N\u00e1\u0161 specialista \n [...]<\/a>","protected":false},"author":1,"featured_media":7456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7455"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions"}],"predecessor-version":[{"id":7457,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions\/7457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7456"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2013\/09\/shutterstock_56961103.jpg\"){kind=link}