Hled\u00e1te lahodn\u00e9, zdrav\u00e9 a chutn\u00e9 recepty, jak spr\u00e1vn\u011b za\u010d\u00edt den?<\/p>\n\n\n\n
Ovesn\u00e9 vlo\u010dky budou va\u0161\u00edm nejlep\u0161\u00edm spojencem a dodaj\u00ed v\u00e1m energii hned od sn\u00eddan\u011b.<\/p>\n\n\n\n
Ovesn\u00e9 vlo\u010dky<\/a> jsou v kuchyni skute\u010dn\u011b kouzelnou ingredienc\u00ed.<\/p>\n\n\n\n D\u00edky bohat\u00e9mu obsahu b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch sacharid\u016f jsou sladk\u00e9 i slan\u00e9 pokrmy mnohem zdrav\u011bj\u0161\u00ed.<\/p>\n\n\n\n A\u0165 u\u017e se pou\u017e\u00edvaj\u00ed v ovesn\u00e9m ml\u00e9ce<\/a> , pudinku<\/a> , mouce, t\u011bst\u011b na quiche, nebo dokonce v smoothies<\/a> a dom\u00e1c\u00ed granole<\/a> , ovesn\u00e9 vlo\u010dky<\/a> jsou skv\u011bl\u00fdm a zdrav\u00fdm dopl\u0148kem pokrm\u016f, se kter\u00fdm m\u016f\u017eete va\u0159it donekone\u010dna. Nechte se inspirovat na\u0161imi 30 origin\u00e1ln\u00edmi a lahodn\u00fdmi recepty ve v\u00fd\u0161e uveden\u00e9 prezentaci.<\/p>\n\n\n\n Ovesn\u00e9 vlo\u010dky<\/a> jsou cere\u00e1lie vyroben\u00e9 z ovesn\u00fdch zrn zpracovan\u00fdch za n\u00edzk\u00fdch teplot. Pro z\u00edsk\u00e1n\u00ed ovsa… <\/strong>Jednodu\u0161e odstra\u0148te vn\u011bj\u0161\u00ed vrstvy, vydlabejte je a uskladn\u011bte. Oves se pot\u00e9 napa\u0159\u00ed a zah\u0159eje do sucha. Ovesn\u00e9 slupky se m\u00edsto vyhazov\u00e1n\u00ed pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b ovesn\u00fdch otrub<\/a> , dal\u0161\u00ed velmi u\u017eite\u010dn\u00e9 ingredience v kuchyni.<\/p>\n\n\n\n Ovesn\u00e9 vlo\u010dky<\/a> jsou obl\u00edbenou ingredienc\u00ed ve sladk\u00fdch receptech p\u0159ipravovan\u00fdch k sn\u00eddani nebo jako sva\u010dina p\u0159ed ve\u010de\u0159\u00ed. Je to skv\u011bl\u00fd zvyk, proto\u017ee tyto obiloviny bohat\u00e9 na \u017eiviny jsou skv\u011bl\u00fdm zp\u016fsobem, jak spr\u00e1vn\u011b za\u010d\u00edt den.<\/p>\n\n\n\n Podle nutri\u010dn\u00ed tabulky spole\u010dnosti Ciqual obsahuj\u00ed organick\u00e9 <\/a>ovesn\u00e9 vlo\u010dky<\/a> v\u0161e, co va\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a poskytuje v\u0161e, co pot\u0159ebujete k tomu, abyste sv\u016fj den za\u010dali co nejl\u00e9pe. Ovesn\u00e9 vlo\u010dky obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed dobr\u00fdch sacharid\u016f (57,9 g na 100 g) a esenci\u00e1ln\u00edch mastn\u00fdch kyselin, kter\u00e9 podporuj\u00ed a udr\u017euj\u00ed zdrav\u00e9 svaly. Nav\u00edc s 18,1 % b\u00edlkovin na 100 g a 10,6 % vl\u00e1kniny na 100 g podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed a rozvoj sval\u016f.<\/p>\n\n\n\n Za\u0159adit ovesn\u00e9 vlo\u010dky do sn\u00eddan\u011b<\/a> je neuv\u011b\u0159iteln\u011b snadn\u00e9. Ka\u017ed\u00e9 r\u00e1no nebo den p\u0159edt\u00edm si m\u016f\u017eete u\u0161lehat t\u011bsto na pala\u010dinky z ovesn\u00fdch vlo\u010dek nebo ovesn\u00e9ho ml\u00e9ka, smoothie, ultra kr\u00e9mov\u00e9 ovesn\u00e9 vlo\u010dky , t\u011bsto na su\u0161enky s \u010dokol\u00e1dov\u00fdmi lup\u00ednky, zdrav\u00e9 vafle nebo <\/a>su\u0161enky,<\/a> kter\u00e9 se v\u00e1m rozpl\u00fdvaj\u00ed v \u00fastech . V prezentaci najdete na\u0161ich 30 recept\u016f a mezit\u00edm se pod\u00edvejte na rychl\u00fd a snadn\u00fd recept na ovesn\u00e9 vlo\u010dky bohat\u00e9 na b\u00edlkoviny.<\/p>\n\n\n\n Pokud zvol\u00edte ovesn\u00e9 vlo\u010dky, jejich p\u0159\u00edprava je mimo\u0159\u00e1dn\u011b jednoduch\u00e1 a vy\u017eaduje jen n\u011bkolik ingredienc\u00ed. Jednodu\u0161e uva\u0159te 40 g ovesn\u00fdch vlo\u010dek (asi 5 pol\u00e9vkov\u00fdch l\u017eic) ve 250 ml ml\u00e9ka nebo rostlinn\u00e9ho ml\u00e9ka v mikrovlnn\u00e9 troub\u011b nebo v hrnci. P\u0159ed konzumac\u00ed po\u010dkejte n\u011bkolik minut a p\u0159idejte o\u0159echov\u00e9 m\u00e1slo<\/a> , \u010derstv\u00e9 ovoce,<\/a> jako jsou bor\u016fvky,<\/a> ostru\u017einy, jahody nebo ban\u00e1ny, v z\u00e1vislosti <\/a>na<\/a> ro\u010dn\u00edm obdob\u00ed. Pro extra chu\u0165 m\u016f\u017eete p\u0159idat i su\u0161en\u00e9 ovoce.<\/p>\n","protected":false},"excerpt":{"rendered":"Hled\u00e1te lahodn\u00e9, zdrav\u00e9 a chutn\u00e9 recepty, jak spr\u00e1vn\u011b za\u010d\u00edt den? Ovesn\u00e9 vlo\u010dky budou va\u0161\u00edm nejlep\u0161\u00edm spojencem a dodaj\u00ed v\u00e1m energii hned od sn\u00eddan\u011b. \n [...]<\/a>","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions\/747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co je ovesn\u00e1 ka\u0161e?<\/h2>\n\n\n\n
Pro\u010d se vyplat\u00ed j\u00edst ovesn\u00e9 vlo\u010dky k sn\u00eddani?<\/h2>\n\n\n\n
V\u00fdhody ovesn\u00fdch vlo\u010dek pro t\u011blo<\/h3>\n\n\n\n
Pala\u010dinky, smoothie, ovesn\u00e9 vlo\u010dky\u2026 n\u00e1pady na kompletn\u00ed sn\u00eddani<\/h3>\n\n\n\n