Span\u00ed ve vlhk\u00e9m nebo propocen\u00e9m oble\u010den\u00ed se m\u016f\u017ee zd\u00e1t ne\u0161kodn\u00e9, ale tento ka\u017edodenn\u00ed zvyk m\u00e1 \u0159adu zdravotn\u00edch d\u016fsledk\u016f.<\/p>\n\n\n\n
No\u010dn\u00ed pocen\u00ed je norm\u00e1ln\u00ed, ale kdy\u017e se oble\u010den\u00ed lep\u00ed na poko\u017eku, vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed, kter\u00e9 podporuje podr\u00e1\u017ed\u011bn\u00ed a infekci.<\/p>\n\n\n\n
T\u011blo ji\u017e nem\u016f\u017ee spr\u00e1vn\u011b d\u00fdchat a regulace teploty se st\u00e1v\u00e1 obt\u00ed\u017en\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Kvalita sp\u00e1nku se sni\u017euje. Pocit vlhkosti na k\u016f\u017ei naru\u0161uje odpo\u010dinek a br\u00e1n\u00ed hlubok\u00e9mu, regenera\u010dn\u00edmu sp\u00e1nku. Pohyb se st\u00e1v\u00e1 omezen\u00fdm a celkov\u00e1 kvalita sp\u00e1nku se zhor\u0161uje. Postupem \u010dasu to m\u016f\u017ee v\u00e9st k chronick\u00e9 \u00fanav\u011b, podr\u00e1\u017ed\u011bnosti a oslaben\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n
Propocen\u00e9 oble\u010den\u00ed tak\u00e9 podporuje r\u016fst bakteri\u00ed a pl\u00edsn\u00ed. Proto\u017ee je k\u016f\u017ee neust\u00e1le vlhk\u00e1, mikroorganismy nach\u00e1zej\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro bujnost. D\u016fsledkem m\u016f\u017ee b\u00fdt sv\u011bd\u011bn\u00ed, zarudnut\u00ed, vyr\u00e1\u017eky a dokonce i z\u00e1va\u017en\u011bj\u0161\u00ed infekce. Nejzraniteln\u011bj\u0161\u00edmi oblastmi z\u016fst\u00e1vaj\u00ed ko\u017en\u00ed z\u00e1hyby, jako jsou z\u00e1da, podpa\u017e\u00ed a t\u0159\u00edsla.<\/p>\n\n\n\n
Span\u00ed ve vlhk\u00e9m oble\u010den\u00ed m\u016f\u017ee zp\u016fsobovat bolesti sval\u016f a kloub\u016f. Neust\u00e1l\u00e9 pocen\u00ed vede k poklesu t\u011blesn\u00e9 teploty po probuzen\u00ed. Tyto teplotn\u00ed v\u00fdkyvy unavuj\u00ed svaly a klouby, co\u017e zvy\u0161uje riziko bolest\u00ed a ztuhlosti.<\/p>\n\n\n\n
Nervov\u00fd syst\u00e9m je tak\u00e9 vystaven v\u011bt\u0161\u00edmu stresu, co\u017e zt\u011b\u017euje us\u00edn\u00e1n\u00ed a m\u00e1 za n\u00e1sledek krat\u0161\u00ed hloubku sp\u00e1nku.<\/p>\n\n\n\n
U n\u011bkter\u00fdch lid\u00ed se zhor\u0161uj\u00ed st\u00e1vaj\u00edc\u00ed ko\u017en\u00ed onemocn\u011bn\u00ed, jako je ekz\u00e9m nebo lup\u00e9nka. Z\u00e1n\u011bt se zhor\u0161uje dlouhodob\u00fdm vystaven\u00edm vlhkosti. T\u0159en\u00ed mokr\u00e9ho oble\u010den\u00ed toto podr\u00e1\u017ed\u011bn\u00ed zhor\u0161uje. To prakticky znemo\u017e\u0148uje dosa\u017een\u00ed pohodln\u00e9ho no\u010dn\u00edho sp\u00e1nku.<\/p>\n\n\n\n
Pro minimalizaci t\u011bchto \u00fa\u010dink\u016f je kl\u00ed\u010dov\u00fd v\u00fdb\u011br vhodn\u00e9ho oble\u010den\u00ed. Prody\u0161n\u00e9 a sav\u00e9 tkaniny, jako je bavlna nebo n\u011bkter\u00e1 technick\u00e1 vl\u00e1kna, umo\u017e\u0148uj\u00ed odvod vlhkosti od poko\u017eky. Lehk\u00e9, voln\u00e9 py\u017eamo umo\u017e\u0148uje cirkulaci vzduchu a omezuje dlouhodob\u00fd kontakt s potem.<\/p>\n\n\n\n
P\u0159evl\u00e9k\u00e1n\u00ed se ihned po intenzivn\u00ed fyzick\u00e9 aktivit\u011b a p\u0159ed span\u00edm z\u016fst\u00e1v\u00e1 jednoduch\u00fdm, ale \u00fa\u010dinn\u00fdm pravidlem.<\/p>\n\n\n\n
D\u016fle\u017eitou roli hraje i pravideln\u00e1 p\u00e9\u010de o oble\u010den\u00ed. Oble\u010den\u00ed by se m\u011blo \u010dasto pr\u00e1t, aby se odstranily bakterie a nep\u0159\u00edjemn\u00e9 pachy. P\u0159\u00edsn\u00e1 hygiena sni\u017euje riziko ko\u017en\u00edch infekc\u00ed. Prost\u011bradla a povlaky na pol\u0161t\u00e1\u0159e by m\u011bly b\u00fdt tak\u00e9 \u010dist\u00e9 a prody\u0161n\u00e9, aby bylo zaji\u0161t\u011bno zdrav\u00e9 prost\u0159ed\u00ed.<\/p>\n\n\n\n
Span\u00ed v such\u00e9m a lehk\u00e9m oble\u010den\u00ed zlep\u0161uje regulaci t\u011blesn\u00e9 teploty. T\u011blo se m\u016f\u017ee podle pot\u0159eby zah\u0159\u00e1t nebo ochladit, co\u017e podporuje klidn\u00fd sp\u00e1nek. Energie ulo\u017een\u00e1 b\u011bhem dne se sn\u00e1ze dopl\u0148uje. Mysl se uvol\u0148uje a po probuzen\u00ed se zvy\u0161uje soust\u0159ed\u011bn\u00ed.<\/p>\n\n\n\n
Psychologick\u00e9 \u00fa\u010dinky by se nem\u011bly podce\u0148ovat. Poruchy sp\u00e1nku zp\u016fsoben\u00e9 vlhk\u00fdm oble\u010den\u00edm mohou v\u00e9st k \u00fazkosti nebo podr\u00e1\u017ed\u011bnosti. Opakovan\u00e1 \u00fanava zhor\u0161uje n\u00e1ladu a schopnost zvl\u00e1dat stres. Z dlouhodob\u00e9ho hlediska se t\u011blo st\u00e1v\u00e1 n\u00e1chyln\u011bj\u0161\u00edm k infekc\u00edm a chronick\u00fdm onemocn\u011bn\u00edm.<\/p>\n\n\n\n
Dobr\u00fd no\u010dn\u00ed re\u017eim pom\u00e1h\u00e1 zm\u00edrnit tyto nepohodl\u00ed. Zaji\u0161t\u011bn\u00ed \u010dist\u00e9ho, such\u00e9ho a pohodln\u00e9ho oble\u010den\u00ed pom\u00e1h\u00e1 udr\u017eovat dobrou kvalitu sp\u00e1nku. Up\u0159ednost\u0148uj\u00ed se p\u0159\u00edrodn\u00ed a lehk\u00e9 tkaniny. Pro ty, kte\u0159\u00ed jsou velmi citliv\u00ed na teplo nebo pot, m\u016f\u017ee span\u00ed naz\u00ed nebo v prody\u0161n\u00e9m spodn\u00edm pr\u00e1dle zlep\u0161it pohodl\u00ed a zdrav\u00ed.<\/p>\n\n\n\n
Span\u00ed v propocen\u00e9m oble\u010den\u00ed se m\u016f\u017ee zd\u00e1t ne\u0161kodn\u00e9, ale n\u00e1sledky jsou \u010detn\u00e9. Podr\u00e1\u017ed\u011bn\u00e1 k\u016f\u017ee, infekce, poruchy sp\u00e1nku, chronick\u00e1 \u00fanava\u2026 Tyto probl\u00e9my se rychle hromad\u00ed, pokud nezm\u011bn\u00edte sv\u00e9 n\u00e1vyky. Jen n\u011bkolik jednoduch\u00fdch opat\u0159en\u00ed m\u016f\u017ee ochr\u00e1nit va\u0161e zdrav\u00ed, zlep\u0161it v\u00e1\u0161 sp\u00e1nek a ka\u017ed\u00e9 r\u00e1no se probudit s dobr\u00fdm pocitem.<\/p>\n","protected":false},"excerpt":{"rendered":"Span\u00ed ve vlhk\u00e9m nebo propocen\u00e9m oble\u010den\u00ed se m\u016f\u017ee zd\u00e1t ne\u0161kodn\u00e9, ale tento ka\u017edodenn\u00ed zvyk m\u00e1 \u0159adu zdravotn\u00edch d\u016fsledk\u016f. No\u010dn\u00ed pocen\u00ed je norm\u00e1ln\u00ed, ale \n [...]<\/a>","protected":false},"author":1,"featured_media":7447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7446"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7446\/revisions"}],"predecessor-version":[{"id":7448,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7446\/revisions\/7448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7447"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}