V\u0161imli jste si n\u011bkdy, \u017ee se ka\u017edou noc bud\u00edte ve stejnou dobu a p\u0159em\u00fd\u0161leli jste, jestli to znamen\u00e1 n\u011bco v\u00edc ne\u017e jen \u00fazkostnou mysl?<\/p>\n\n\n\n
Modern\u00ed vysv\u011btlen\u00ed poukazuj\u00ed na stres, nepravideln\u00fd sp\u00e1nek nebo zdravotn\u00ed probl\u00e9my, ale tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna (T\u010cM) nab\u00edz\u00ed jin\u00fd v\u00fdklad.<\/p>\n\n\n\n
Podle tohoto syst\u00e9mu t\u011blo funguje podle meridi\u00e1nov\u00fdch hodin, p\u0159i\u010dem\u017e ka\u017ed\u00fd dvouhodinov\u00fd interval odpov\u00edd\u00e1 specifick\u00e9mu org\u00e1nu a emo\u010dn\u00edmu stavu.<\/p>\n\n\n\n
Probouzen\u00ed se v t\u011bchto hodin\u00e1ch m\u016f\u017ee odr\u00e1\u017eet oblasti nerovnov\u00e1hy, a to jak fyzick\u00e9, tak emocion\u00e1ln\u00ed. Mezi 1:00 a 3:00 jsou j\u00e1tra nejaktivn\u011bj\u0161\u00ed. Tento org\u00e1n je spojen s detoxikac\u00ed a krevn\u00edm ob\u011bhem, stejn\u011b jako s emocemi, jako je hn\u011bv, frustrace a z\u00e1\u0161\u0165. Pravideln\u00e9 probouzen\u00ed se v t\u00e9to dob\u011b m\u016f\u017ee nazna\u010dovat, \u017ee t\u011blo intenzivn\u011b pracuje na obnoven\u00ed rovnov\u00e1hy nebo \u017ee se pod povrchem v\u011bdom\u00ed vyno\u0159uj\u00ed nevy\u0159e\u0161en\u00e9 pocity.<\/p>\n\n\n\n
Tradi\u010dn\u011b je toto obdob\u00ed p\u0159\u00edzniv\u00e9 pro uvoln\u011bn\u00ed emoc\u00ed. Mezi 3:00 a 5:00 dominuj\u00ed pl\u00edce. Tyto hodiny jsou spojov\u00e1ny s d\u00fdch\u00e1n\u00edm, truchlen\u00edm a vnit\u0159n\u00ed reflex\u00ed. Neklidn\u00fd sp\u00e1nek v tomto obdob\u00ed m\u016f\u017ee odr\u00e1\u017eet smutek nebo pot\u0159ebu zpracovat emoce. V n\u011bkter\u00fdch tradic\u00edch je toto okno pova\u017eov\u00e1no za klidn\u00fd \u010das pro sebeuv\u011bdom\u011bn\u00ed nebo jemn\u00fd duchovn\u00ed r\u016fst.<\/p>\n\n\n\n
Mezi 5:00 a 7:00 se aktivuje tlust\u00e9 st\u0159evo. Tento syst\u00e9m je spojen s vylu\u010dov\u00e1n\u00edm a jasnost\u00ed, a to jak fyzickou, tak emocion\u00e1ln\u00ed. Brzk\u00e9 vst\u00e1v\u00e1n\u00ed m\u016f\u017ee signalizovat p\u0159ecitliv\u011bl\u00fd tr\u00e1vic\u00ed syst\u00e9m nebo pot\u00ed\u017ee s uvol\u0148ov\u00e1n\u00edm minul\u00fdch z\u00e1t\u011b\u017e\u00ed. A\u0165 u\u017e je p\u0159\u00ed\u010dinou fyzick\u00e9 nap\u011bt\u00ed, nevy\u0159e\u0161en\u00e9 emoce nebo osobn\u00ed r\u016fst, tyto no\u010dn\u00ed vzorce n\u00e1s povzbuzuj\u00ed k tomu, abychom v\u011bnovali pozornost tomu, co n\u00e1m t\u011blo m\u016f\u017ee sd\u011blovat prost\u0159ednictv\u00edm jemn\u00fdch sign\u00e1l\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u0161imli jste si n\u011bkdy, \u017ee se ka\u017edou noc bud\u00edte ve stejnou dobu a p\u0159em\u00fd\u0161leli jste, jestli to znamen\u00e1 n\u011bco v\u00edc ne\u017e jen \u00fazkostnou \n [...]<\/a>","protected":false},"author":1,"featured_media":7328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7327"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7327\/revisions"}],"predecessor-version":[{"id":7329,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7327\/revisions\/7329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7328"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}