Podle ned\u00e1vn\u00fdch studi\u00ed pom\u00e1h\u00e1 denn\u00ed konzumace t\u00e9to olejovit\u00e9 rostliny ke zdrav\u00e9mu nasycen\u00ed t\u011bla a z\u00e1rove\u0148 reguluje chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n
Tento o\u0159ech je du\u017enat\u00e9, such\u00e9, sladk\u00e9 a k\u0159upav\u00e9 semeno bohat\u00e9 na olej, kter\u00e9 se snadno j\u00ed. <\/p>\n\n\n\n
Je bohat\u00fd na vitam\u00edn E a miner\u00e1ly a<\/strong> je tak\u00e9 zdrojem \u017eivin, vl\u00e1kniny a b\u00edlkovin.<\/p>\n\n\n\n Americk\u00e1 studie, publikovan\u00e1 v \u0159\u00edjnov\u00e9m \u010d\u00edsle \u010dasopisu European Journal of Clinical Nutrition z roku 2013, zkoumala vliv vla\u0161sk\u00fdch o\u0159ech\u016f na chu\u0165 k j\u00eddlu a t\u011blesnou hmotnost<\/strong> .<\/p>\n\n\n\n P\u0159\u00edrodn\u00ed potla\u010dova\u010d chuti k j\u00eddlu:<\/strong><\/p>\n\n\n\n Dozv\u00edd\u00e1me se, \u017ee mandle obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed blokovat tr\u00e1ven\u00ed<\/strong> a vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch tuk\u016f (lipid\u016f), kter\u00e9 obsahuj\u00ed. Mandle maj\u00ed proto m\u00e9n\u011b kalori\u00ed, ne\u017e si mysl\u00edte, a p\u0159edev\u0161\u00edm jsou zdrav\u011bj\u0161\u00ed. Nav\u00edc d\u00edky obsahu vl\u00e1kniny jsou vynikaj\u00edc\u00edm potla\u010dova\u010dem chuti k j\u00eddlu: vl\u00e1knina v \u017ealudku bobtn\u00e1 a vytv\u00e1\u0159\u00ed rychl\u00fd pocit plnosti. Sta\u010d\u00ed mal\u00e1 hrstka k potla\u010den\u00ed chut\u00ed. Mandle jsou nav\u00edc <\/strong>ide\u00e1ln\u00edm dopl\u0148kem stravy<\/a> \u202fpro sn\u00ed\u017een\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Potla\u010den\u00edm hladu sni\u017euj\u00ed konzumaci jin\u00fdch tu\u010dn\u00fdch a sladk\u00fdch potravin. To je kompenzov\u00e1no kalorick\u00fdm a energetick\u00fdm obsahem mandl\u00ed. Jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 a pestr\u00e9 stravy m\u016f\u017ee konzumace mandl\u00ed pomoci udr\u017eet si zdravou t\u011blesnou hmotnost<\/strong> .<\/p>\n\n\n\n Stabilizuje hladinu cholesterolu:<\/strong><\/p>\n\n\n\n Studie tak\u00e9 zjistila, \u017ee denn\u00ed konzumace mandl\u00ed pom\u00e1h\u00e1 stabilizovat hladinu cholesterolu<\/strong> a chr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi d\u00edky vysok\u00e9mu obsahu ho\u0159\u010d\u00edku. Nav\u00edc jejich vysok\u00fd obsah miner\u00e1l\u016f (v\u00e1pn\u00edku)<\/a> podporuje zdrav\u00ed kost\u00ed. Obsah vitam\u00ednu E v mandl\u00edch jim dod\u00e1v\u00e1 antioxida\u010dn\u00ed vlastnosti.<\/p>\n\n\n\n T\u0159icet gram\u016f denn\u011b:<\/strong><\/p>\n\n\n\n Vyb\u00edrejte cel\u00e9 mandle: jejich \u017ev\u00fdk\u00e1n\u00ed je nerozlo\u017e\u00ed na drobn\u00e9 kousky, tak\u017ee n\u011bkter\u00e9 bun\u011b\u010dn\u00e9 st\u011bny z\u016fstanou neporu\u0161en\u00e9, a proto t\u011blo nevst\u0159eb\u00e1 v\u0161echny lipidy. Vyb\u00edrejte tak\u00e9 p\u0159\u00edrodn\u00ed, nesolen\u00e9 mandle.<\/strong>
Posypte jimi ryb\u00ed a dr\u016fbe\u017e\u00ed pokrmy, ale i sal\u00e1ty. Vychutnejte si je jako sva\u010dinu nebo odpoledn\u00ed pochoutku. Kl\u00ed\u010dov\u00e1 je v\u0161ak um\u00edrn\u011bnost: nutri\u010dn\u00ed specialist\u00e9 doporu\u010duj\u00ed 30 gram\u016f denn\u011b.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Podle ned\u00e1vn\u00fdch studi\u00ed pom\u00e1h\u00e1 denn\u00ed konzumace t\u00e9to olejovit\u00e9 rostliny ke zdrav\u00e9mu nasycen\u00ed t\u011bla a z\u00e1rove\u0148 reguluje chu\u0165 k j\u00eddlu. Tento o\u0159ech je du\u017enat\u00e9, \n [...]<\/a>","protected":false},"author":1,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7323"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7323\/revisions"}],"predecessor-version":[{"id":7325,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7323\/revisions\/7325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}