{"id":7120,"date":"2026-04-01T13:13:28","date_gmt":"2026-04-01T13:13:28","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=7120"},"modified":"2026-04-01T13:13:28","modified_gmt":"2026-04-01T13:13:28","slug":"to-jsou-dusledky-spani-s-5","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=7120","title":{"rendered":"To jsou d\u016fsledky span\u00ed s\u2026"},"content":{"rendered":"\n

\u201eOtekl\u00e9 nohy\u201c znamenaj\u00ed, \u017ee jsou va\u0161e nohy zv\u011bt\u0161en\u00e9 nebo otekl\u00e9 v d\u016fsledku hromad\u011bn\u00ed tekutiny v tk\u00e1n\u00edch.<\/strong><\/h1>\n\n\n\n

V medic\u00edn\u011b se to naz\u00fdv\u00e1 ed\u00e9m.<\/strong><\/p>\n\n\n\n

Typick\u00e9 p\u0159\u00edznaky<\/strong><\/p>\n\n\n\n

Nohy vypadaj\u00ed v\u011bt\u0161\u00ed nebo otekl\u00e9<\/p>\n\n\n\n

K\u016f\u017ee se m\u016f\u017ee jevit napjat\u00e1 nebo leskl\u00e1.<\/p>\n\n\n\n

Pokud na k\u016f\u017ei zatla\u010d\u00edte, m\u016f\u017ee na n\u011bkolik sekund z\u016fstat vroubkovan\u00e1 (tzv. d\u016flkov\u00fd ed\u00e9m)<\/p>\n\n\n\n

Boty se mohou zd\u00e1t t\u011bsn\u011bj\u0161\u00ed ne\u017e obvykle<\/p>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny<\/strong><\/p>\n\n\n\n

P\u0159\u00edli\u0161 dlouh\u00e9 st\u00e1n\u00ed nebo sezen\u00ed<\/p>\n\n\n\n

Hork\u00e9 po\u010das\u00ed<\/p>\n\n\n\n

Vysok\u00fd p\u0159\u00edjem soli<\/p>\n\n\n\n

T\u011bhotenstv\u00ed<\/p>\n\n\n\n

\u0160patn\u00fd krevn\u00ed ob\u011bh<\/p>\n\n\n\n

Probl\u00e9my s ledvinami, srdcem nebo j\u00e1try<\/p>\n\n\n\n

N\u011bkter\u00e9 l\u00e9ky<\/p>\n\n\n\n

Zran\u011bn\u00ed nebo infekce<\/p>\n\n\n\n

Kdy to m\u016f\u017ee b\u00fdt v\u00e1\u017en\u00e9<\/strong><\/p>\n\n\n\n

Pokud se u v\u00e1s objev\u00ed otok, m\u011bli byste vyhledat l\u00e9ka\u0159skou pomoc:<\/p>\n\n\n\n

Objev\u00ed se to n\u00e1hle<\/p>\n\n\n\n

Je to jen v jedn\u00e9 noze<\/p>\n\n\n\n

Projevuje se bolest\u00ed, zarudnut\u00edm nebo teplem<\/p>\n\n\n\n

Objevuje se s du\u0161nost\u00ed nebo bolest\u00ed na hrudi<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 byliny: P\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro otekl\u00e9 nohy<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Otekl\u00e9 nohy a \u0161patn\u00fd krevn\u00ed ob\u011bh jsou b\u011b\u017en\u00e9 probl\u00e9my, kter\u00e9 postihuj\u00ed mnoho lid\u00ed na cel\u00e9m sv\u011bt\u011b. Otok m\u016f\u017ee b\u00fdt zp\u016fsoben r\u016fzn\u00fdmi faktory, jako je zadr\u017eov\u00e1n\u00ed tekutin, zran\u011bn\u00ed nebo \u0161patn\u00fd krevn\u00ed ob\u011bh.<\/p>\n\n\n\n

Pokud hled\u00e1te p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro \u00falevu od otok\u016f a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu v nohou, l\u00e9\u010div\u00e9 byliny mohou b\u00fdt skv\u011blou volbou. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik \u00fa\u010dinn\u00fdch bylin a jejich vlastnosti pro sn\u00ed\u017een\u00ed otok\u016f nohou a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 byliny pro sn\u00ed\u017een\u00ed otok\u016f nohou a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu:<\/p>\n\n\n\n

1- Ginkgo biloba:<\/strong><\/p>\n\n\n\n

Ginkgo biloba je bylina zn\u00e1m\u00e1 sv\u00fdmi vazodilata\u010dn\u00edmi vlastnostmi, co\u017e znamen\u00e1, \u017ee pom\u00e1h\u00e1 roz\u0161i\u0159ovat c\u00e9vy, a t\u00edm zlep\u0161uje krevn\u00ed ob\u011bh. Obsahuje tak\u00e9 antioxidanty, kter\u00e9 mohou sni\u017eovat z\u00e1n\u011bt a chr\u00e1nit c\u00e9vy p\u0159ed mo\u017en\u00fdm po\u0161kozen\u00edm. M\u016f\u017eete ji u\u017e\u00edvat jako dopln\u011bk stravy nebo si pro \u00falevu aplikovat na nohy lok\u00e1ln\u00ed kr\u00e9m s extraktem z ginkgo biloby.<\/p>\n\n\n\n

2- M\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd:<\/strong><\/p>\n\n\n\n

M\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd je dal\u0161\u00ed bylina, kter\u00e1 m\u016f\u017ee pomoci sn\u00ed\u017eit otoky nohou a zlep\u0161it krevn\u00ed ob\u011bh. M\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti a stimuluje krevn\u00ed ob\u011bh v kon\u010detin\u00e1ch. Nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e si p\u0159iprav\u00edte m\u011bs\u00ed\u010dkov\u00fd \u010daj a denn\u011b si do n\u011bj na 15\u201320 minut nam\u00e1\u010d\u00edte nohy. Existuj\u00ed tak\u00e9 m\u011bs\u00ed\u010dkov\u00e9 kr\u00e9my nebo masti, kter\u00e9 lze aplikovat na nohy pro zm\u00edrn\u011bn\u00ed otok\u016f a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n

3- \u0158eznick\u00e9 ko\u0161t\u011b:<\/strong><\/p>\n\n\n\n

\u0158eznick\u00fd metli\u010dka je bylina zn\u00e1m\u00e1 sv\u00fdmi prosp\u011b\u0161n\u00fdmi vlastnostmi pro krevn\u00ed ob\u011bh. Obsahuje slou\u010deniny, kter\u00e9 posiluj\u00ed st\u011bny c\u00e9v a sni\u017euj\u00ed z\u00e1n\u011bt. Dopl\u0148ky stravy s \u0159eznick\u00fdm metli\u010dkou lze zakoupit v obchodech s p\u0159\u00edrodn\u00edmi produkty podle pokyn\u016f na obalu. Pro rychlou a dlouhodobou \u00falevu si tak\u00e9 m\u016f\u017eete na nohy aplikovat kr\u00e9m nebo gel s \u0159eznick\u00fdm metli\u010dkou.<\/p>\n\n\n\n

4- He\u0159m\u00e1nek:<\/strong><\/p>\n\n\n\n

He\u0159m\u00e1nek je bylina zn\u00e1m\u00e1 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a zklid\u0148uj\u00edc\u00edmi vlastnostmi. M\u016f\u017eete si p\u0159ipravit he\u0159m\u00e1nkov\u00fd \u010daj a namo\u010dit si do n\u011bj nohy, abyste zm\u00edrnili otoky a podpo\u0159ili relaxaci. He\u0159m\u00e1nek m\u016f\u017ee tak\u00e9 zlep\u0161it krevn\u00ed ob\u011bh roz\u0161\u00ed\u0159en\u00edm c\u00e9v a uvoln\u011bn\u00edm nap\u011bt\u00ed v nohou.<\/p>\n\n\n\n

5. Z\u00e1zvor:<\/strong><\/p>\n\n\n\n

Z\u00e1zvor je ko\u0159en s protiz\u00e1n\u011btliv\u00fdmi a krevn\u00edmi \u00fa\u010dinky. \u010cerstv\u00fd z\u00e1zvor m\u016f\u017eete konzumovat jako \u010daj nebo si ho p\u0159idat do j\u00eddla, abyste skl\u00edzeli jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky. M\u016f\u017eete si tak\u00e9 nan\u00e9st z\u00e1zvorov\u00fd olej na nohy a jemn\u011b je mas\u00edrovat, abyste zm\u00edrnili otoky a zlep\u0161ili krevn\u00ed ob\u011bh.<\/p>\n\n\n\n

6- Vil\u00edn virginsk\u00fd:<\/strong><\/p>\n\n\n\n

Vil\u00edn virginsk\u00fd je zn\u00e1m\u00fd sv\u00fdmi stahuj\u00edc\u00edmi a protiz\u00e1n\u011btliv\u00fdmi vlastnostmi. Pom\u00e1h\u00e1 sni\u017eovat otoky a zlep\u0161ovat krevn\u00ed ob\u011bh v nohou. M\u016f\u017eete si p\u0159ipravit n\u00e1lev z vil\u00ednu virginsk\u00e9ho a aplikovat ho jako studen\u00fd obklad na nohy pro \u00falevu.<\/p>\n\n\n\n

7- Ka\u0161tan:<\/strong><\/p>\n\n\n\n

J\u00edrovec ka\u0161tan se \u0161iroce pou\u017e\u00edv\u00e1 ke zlep\u0161en\u00ed krevn\u00edho ob\u011bhu v kon\u010detin\u00e1ch. Obsahuje slou\u010deniny, kter\u00e9 posiluj\u00ed c\u00e9vy a sni\u017euj\u00ed z\u00e1n\u011bt. M\u016f\u017eete si koupit kr\u00e9my nebo gely s j\u00edrovcem ka\u0161tanem pro lok\u00e1ln\u00ed aplikaci na nohy nebo u\u017e\u00edvat dopl\u0148ky stravy dle pokyn\u016f.<\/p>\n\n\n\n

8. Pampeli\u0161ka:<\/strong><\/p>\n\n\n\n

Pampeli\u0161ka je mo\u010dopudn\u00e1 bylina, kter\u00e1 pom\u00e1h\u00e1 odstra\u0148ovat p\u0159ebyte\u010dn\u00e9 tekutiny z t\u011bla, co\u017e m\u016f\u017ee zm\u00edrnit otoky nohou. Je tak\u00e9 zn\u00e1m\u00e1 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a antioxida\u010dn\u00edmi vlastnostmi. Pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu si m\u016f\u017eete p\u0159ipravit pampeli\u0161kov\u00fd \u010daj a pravideln\u011b ho p\u00edt.<\/p>\n\n\n\n

9- Rozmar\u00fdn:<\/strong><\/p>\n\n\n\n

Rozmar\u00fdn je stimuluj\u00edc\u00ed bylina, kter\u00e1 zlep\u0161uje krevn\u00ed ob\u011bh. Jeho protiz\u00e1n\u011btliv\u00e9 vlastnosti tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat otoky nohou. M\u016f\u017eete si p\u0159ipravit rozmar\u00fdnov\u00fd \u010daj a pou\u017e\u00edt ho k mas\u00e1\u017ei nohou nebo p\u0159idat rozmar\u00fdnov\u00fd olej do sv\u00e9 ka\u017edodenn\u00ed p\u00e9\u010de o nohy.<\/p>\n\n\n\n

10. Kurkuma:<\/strong><\/p>\n\n\n\n

Kurkuma je ko\u0159en\u00ed zn\u00e1m\u00e9 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a antioxida\u010dn\u00edmi vlastnostmi. Pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bty v nohou a zlep\u0161ovat krevn\u00ed ob\u011bh. Lze ji p\u00edt jako \u010daj, p\u0159id\u00e1vat do j\u00eddel nebo pou\u017e\u00edvat jako mas\u00e1\u017en\u00ed pastu na nohy.<\/p>\n\n\n\n

Recept na pampeli\u0161kov\u00fd n\u00e1lev<\/strong><\/h1>\n\n\n\n

Slo\u017een\u00ed:<\/strong><\/p>\n\n\n\n

1 l\u017e\u00edce su\u0161en\u00e9ho ko\u0159ene pampeli\u0161ky,
1 hrnek hork\u00e9 vody
, med nebo citron dle chuti (voliteln\u011b)<\/p>\n\n\n\n

Instrukce:<\/strong><\/p>\n\n\n\n

P\u0159ive\u010fte k varu \u0161\u00e1lek vody a odstavte ji z plotny.<\/p>\n\n\n\n

P\u0159idejte su\u0161en\u00fd ko\u0159en pampeli\u0161ky do hork\u00e9 vody.<\/p>\n\n\n\n

P\u0159ikryjte \u0161\u00e1lek v\u00ed\u010dkem a nechte louhovat 10\u201315 minut, aby se uvolnily prosp\u011b\u0161n\u00e9 l\u00e1tky.<\/p>\n\n\n\n

N\u00e1lev sce\u010fte, abyste odstranili ko\u0159en pampeli\u0161ky.<\/p>\n\n\n\n

Pokud chcete n\u00e1lev osladit, m\u016f\u017eete p\u0159idat trochu medu nebo vyma\u010dkat p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n\n\n

P\u0159ed pou\u017eit\u00edm po\u010dkejte, a\u017e n\u00e1lev m\u00edrn\u011b vychladne.<\/p>\n\n\n\n

Aplikace:<\/strong><\/p>\n\n\n\n

\u2013 Nalijte n\u00e1lev do dostate\u010dn\u011b velk\u00e9 n\u00e1doby, abyste si do n\u011bj mohli nam\u00e1\u010det nohy.<\/p>\n\n\n\n

\u2013 Ujist\u011bte se, \u017ee teplota n\u00e1levu je vhodn\u00e1 pro va\u0161e nohy, a pono\u0159te je do tekutiny. \u2013 Namo\u010dte si nohy do n\u00e1levu na 15\u201320 minut.<\/p>\n\n\n\n

Po koupeli nohy jemn\u011b osu\u0161te ru\u010dn\u00edkem.<\/p>\n\n\n\n

Toto lze opakovat denn\u011b nebo podle pot\u0159eby k \u00falev\u011b od otoku.<\/p>\n\n\n\n

Ne\u017e za\u010dnete s bylinnou l\u00e9\u010dbou, nezapome\u0148te se poradit se sv\u00fdm l\u00e9ka\u0159em, zejm\u00e9na pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee nebo u\u017e\u00edv\u00e1te l\u00e9ky.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"\u201eOtekl\u00e9 nohy\u201c znamenaj\u00ed, \u017ee jsou va\u0161e nohy zv\u011bt\u0161en\u00e9 nebo otekl\u00e9 v d\u016fsledku hromad\u011bn\u00ed tekutiny v tk\u00e1n\u00edch. V medic\u00edn\u011b se to naz\u00fdv\u00e1 ed\u00e9m. Typick\u00e9 \n [...]<\/a>","protected":false},"author":1,"featured_media":7121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7120"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7120\/revisions"}],"predecessor-version":[{"id":7122,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7120\/revisions\/7122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7121"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}