{"id":7033,"date":"2026-03-30T11:36:08","date_gmt":"2026-03-30T11:36:08","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=7033"},"modified":"2026-03-30T11:36:08","modified_gmt":"2026-03-30T11:36:08","slug":"prdite-v-noci-prilis-casto-co-by-to-mohlo-znamenat-6","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=7033","title":{"rendered":"Prd\u00edte v noci p\u0159\u00edli\u0161 \u010dasto? Co by to mohlo znamenat"},"content":{"rendered":"\n<p><em><strong>Plynatost je norm\u00e1ln\u00ed tr\u00e1vic\u00ed proces, ale pokud si v noci \u010dasto prd\u00edte, mo\u017en\u00e1 v\u00e1s zaj\u00edm\u00e1, co se d\u011bje.<\/strong><\/em><\/p>\n\n\n\n<p>I kdy\u017e je ob\u010dasn\u00e9 nad\u00fdm\u00e1n\u00ed ne\u0161kodn\u00e9, p\u0159etrv\u00e1vaj\u00edc\u00ed nebo nadm\u011brn\u00e9 no\u010dn\u00ed nad\u00fdm\u00e1n\u00ed m\u016f\u017ee n\u011bkdy nazna\u010dovat probl\u00e9my s va\u0161\u00ed stravou, stravovac\u00edmi n\u00e1vyky nebo celkov\u00fdm tr\u00e1vic\u00edm zdrav\u00edm.<\/p>\n\n\n\n<p>Zde je to, co by to mohlo zp\u016fsobovat a co d\u011blat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/levanews.b-cdn.net\/wp-content\/uploads\/2025\/07\/gas-1600x900-1.jpg\" alt=\"\" class=\"wp-image-80911\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt va\u0161e strava<\/strong><\/h4>\n\n\n\n<p>To, co j\u00edte b\u011bhem dne, zejm\u00e9na ve\u010de\u0159e, hraje kl\u00ed\u010dovou roli v tvorb\u011b plyn\u016f. N\u011bkter\u00e9 potraviny kvas\u00ed ve st\u0159evech intenzivn\u011bji, co\u017e vede k nad\u00fdm\u00e1n\u00ed. Mezi b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fazole a \u010do\u010dka (pro vl\u00e1kninu)<\/li>\n\n\n\n<li>Brukvovit\u00e1 zelenina, jako je brokolice a zel\u00ed<\/li>\n\n\n\n<li>Celozrnn\u00e9 obiloviny<\/li>\n\n\n\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky (zejm\u00e9na pokud trp\u00edte intoleranc\u00ed lakt\u00f3zy)<\/li>\n\n\n\n<li>Um\u011bl\u00e1 sladidla, jako je sorbitol a xylitol<\/li>\n<\/ul>\n\n\n\n<p>Pokud se va\u0161e p\u0159\u00edznaky objev\u00ed po konzumaci ur\u010dit\u00fdch potravin, zkuste si v\u00e9st den\u00edk j\u00eddla, abyste mohli sledovat spou\u0161t\u011b\u010de.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Stravovac\u00ed n\u00e1vyky mohou situaci zhor\u0161it<\/strong><\/h4>\n\n\n\n<p>Zp\u016fsob a na\u010dasov\u00e1n\u00ed j\u00eddla tak\u00e9 z\u00e1le\u017e\u00ed. J\u00eddlo ve sp\u011bchu, mluven\u00ed p\u0159i \u017ev\u00fdk\u00e1n\u00ed nebo pit\u00ed sycen\u00fdch n\u00e1poj\u016f m\u016f\u017ee v\u00e9st k polyk\u00e1n\u00ed vzduchu, co\u017e n\u00e1sledn\u011b vede k nad\u00fdm\u00e1n\u00ed a plynatosti. Nav\u00edc t\u011b\u017ek\u00e1 j\u00eddla konzumovan\u00e1 pozd\u011b v noci d\u00e1vaj\u00ed t\u011blu m\u00e9n\u011b \u010dasu na tr\u00e1ven\u00ed potravy p\u0159ed span\u00edm.<\/p>\n\n\n\n<p>Vyzkou\u0161ejte tyto zm\u011bny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte leh\u010d\u00ed ve\u010de\u0159e<\/li>\n\n\n\n<li>Vyh\u00fdbejte se tu\u010dn\u00fdm a sacharidov\u00fdm j\u00eddl\u016fm na noc<\/li>\n\n\n\n<li>Posledn\u00ed j\u00eddlo dokon\u010dete 2\u20133 hodiny p\u0159ed span\u00edm<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/levanews.b-cdn.net\/wp-content\/uploads\/2025\/07\/EI-27.png\" alt=\"\" class=\"wp-image-80912\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Le\u017een\u00ed zpomaluje tr\u00e1ven\u00ed<\/strong><\/h4>\n\n\n\n<p>V horizont\u00e1ln\u00ed poloze gravitace nepom\u00e1h\u00e1 tr\u00e1ven\u00ed tolik jako b\u011bhem dne. To m\u016f\u017ee zp\u016fsobit hromad\u011bn\u00ed plynu ve st\u0159evech a v noci zv\u00fd\u0161it pocit tlaku.<\/p>\n\n\n\n<p>Zm\u011bna polohy p\u0159i span\u00ed m\u016f\u017ee pomoci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sp\u011bte na lev\u00e9m boku, abyste podpo\u0159ili tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>M\u00edrn\u011b zvedn\u011bte hlavu, abyste sn\u00ed\u017eili hromad\u011bn\u00ed plynu<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. M\u016f\u017eete m\u00edt potravinovou intoleranci<\/strong><\/h4>\n\n\n\n<p>Nediagnostikovan\u00e9 p\u0159ecitliv\u011blosti \u2013 jako je intolerance lakt\u00f3zy nebo p\u0159ecitliv\u011blost na lepek \u2013 mohou zp\u016fsobit hromad\u011bn\u00ed plynu, kdy\u017e t\u011blo nen\u00ed schopno tr\u00e1vit ur\u010dit\u00e9 slo\u017eky. Mezi p\u0159\u00edznaky \u010dasto pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nad\u00fdm\u00e1n\u00ed<\/li>\n\n\n\n<li>Bolest b\u0159icha<\/li>\n\n\n\n<li>Pr\u016fjem nebo z\u00e1cpa<\/li>\n<\/ul>\n\n\n\n<p>Pokud m\u00e1te podez\u0159en\u00ed na probl\u00e9m, pora\u010fte se se zdravotn\u00edkem o vyzkou\u0161en\u00ed elimina\u010dn\u00ed diety, kter\u00e1 by mohla zjistit p\u0159\u00ed\u010dinu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/levanews.b-cdn.net\/wp-content\/uploads\/2025\/07\/shutterstock_1691997658-scaled-1.jpg\" alt=\"\" class=\"wp-image-80907\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Bakterie ve va\u0161em st\u0159ev\u011b mohou b\u00fdt nevyv\u00e1\u017een\u00e9<\/strong><\/h4>\n\n\n\n<p>Zdrav\u00fd st\u0159evn\u00ed mikrobiom je nezbytn\u00fd pro tr\u00e1ven\u00ed. Faktory jako stres, antibiotika a \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky v\u0161ak mohou tuto rovnov\u00e1hu naru\u0161it a zv\u00fd\u0161it tvorbu plynu. Probl\u00e9my, zejm\u00e9na v noci, mohou zp\u016fsobovat stavy jako SIBO (nadm\u011brn\u00fd r\u016fst bakteri\u00ed v tenk\u00e9m st\u0159ev\u011b).<\/p>\n\n\n\n<p>Chcete-li obnovit zdrav\u00ed st\u0159ev, zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit potraviny bohat\u00e9 na probiotika, jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jogurt<\/li>\n\n\n\n<li>Kef\u00edr<\/li>\n\n\n\n<li>Kim\u010di<\/li>\n\n\n\n<li>Kysel\u00e9 zel\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Ty mohou pomoci doplnit z\u00e1sobu prosp\u011b\u0161n\u00fdch bakteri\u00ed a p\u0159irozen\u011b zlep\u0161it tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt porucha tr\u00e1ven\u00ed<\/strong><\/h4>\n\n\n\n<p>N\u011bkdy je no\u010dn\u00ed plynatost spojena s v\u00e1\u017en\u011bj\u0161\u00edm onemocn\u011bn\u00edm. Pokud se u v\u00e1s objev\u00ed tak\u00e9 p\u0159\u00edznaky, jako je bolest, nad\u00fdm\u00e1n\u00ed, pr\u016fjem, z\u00e1cpa nebo \u00fabytek hmotnosti, zva\u017ete konzultaci s l\u00e9ka\u0159em. Mezi stavy, kter\u00e9 je t\u0159eba vylou\u010dit, pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>IBS (syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku)<\/li>\n\n\n\n<li>GERD (gastroezofage\u00e1ln\u00ed refluxn\u00ed choroba)<\/li>\n\n\n\n<li>Z\u00e1cpa<\/li>\n\n\n\n<li>IBD (z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159ev)<\/li>\n<\/ul>\n\n\n\n<p>V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee pomoci tyto probl\u00e9my spr\u00e1vn\u011b diagnostikovat a l\u00e9\u010dit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/levanews.b-cdn.net\/wp-content\/uploads\/2025\/07\/neopeptine-2.1.jpg\" alt=\"\" class=\"wp-image-80906\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/h4>\n\n\n\n<p>\u010cast\u00e9 no\u010dn\u00ed prd\u011bn\u00ed m\u016f\u017ee b\u00fdt otravn\u00e9, ale \u010dasto je to jednodu\u0161e sign\u00e1l va\u0161eho t\u011bla, \u017ee s va\u0161imi n\u00e1vyky nebo stravou je n\u011bco v nepo\u0159\u00e1dku. Jednoduch\u00e9 zm\u011bny \u2013 jako je \u00faprava doby j\u00eddla, vyh\u00fdb\u00e1n\u00ed se potravin\u00e1m, kter\u00e9 zp\u016fsobuj\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee, nebo obnoven\u00ed rovnov\u00e1hy st\u0159ev \u2013 mohou p\u0159in\u00e9st v\u00fdznamn\u00e9 zlep\u0161en\u00ed.<\/p>\n\n\n\n<p>Pokud v\u0161ak probl\u00e9m p\u0159etrv\u00e1v\u00e1, neignorujte ho. Pohovor s l\u00e9ka\u0159em v\u00e1m m\u016f\u017ee pomoci identifikovat potenci\u00e1ln\u00ed probl\u00e9my a obnovit spr\u00e1vnou tr\u00e1vic\u00ed funkci \u2013 pro pohodln\u011bj\u0161\u00ed a klidn\u011bj\u0161\u00ed sp\u00e1nek.<\/p>\n","protected":false},"excerpt":{"rendered":"Plynatost je norm\u00e1ln\u00ed tr\u00e1vic\u00ed proces, ale pokud si v noci \u010dasto prd\u00edte, mo\u017en\u00e1 v\u00e1s zaj\u00edm\u00e1, co se d\u011bje. I kdy\u017e je ob\u010dasn\u00e9 nad\u00fdm\u00e1n\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=7033\"> [...]<\/a>","protected":false},"author":1,"featured_media":7034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7033"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7033\/revisions"}],"predecessor-version":[{"id":7035,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7033\/revisions\/7035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7034"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}