D\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm a antioxida\u010dn\u00edm vlastnostem m\u00e1 p\u0159\u00edzniv\u00fd vliv na kognitivn\u00ed funkce a \u010dinnost mozku.<\/p>\n\n\n\n
Tuto ned\u011bli, 7. \u00fanora, odvys\u00edl\u00e1 France 5 dokument o tomto mal\u00e9m o\u0159echu poch\u00e1zej\u00edc\u00edm z Bl\u00edzk\u00e9ho v\u00fdchodu, kter\u00fd bude obsahovat rozhovory s producenty i spot\u0159ebiteli. Je to p\u0159\u00edle\u017eitost prozkoumat jeho \u010detn\u00e9 zdravotn\u00ed p\u0159\u00ednosy.<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy, ide\u00e1ln\u00ed pro uha\u0161en\u00ed mal\u00e9ho hladu, jsou o\u0159echy, kter\u00e9 rostou na vla\u0161sk\u00e9m strom\u011b ( Juglans regia L.<\/em> ). Tento strom m\u016f\u017ee dos\u00e1hnout v\u00fd\u0161ky 25 metr\u016f a do\u017e\u00edt se a\u017e 400 let.<\/p>\n\n\n\n Snadno je pozn\u00e1te podle jejich impozantn\u00ed \u0161ed\u00e9 k\u016fry.<\/p>\n\n\n\n Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed do \u010deledi o\u0159echovit\u00fdch (Juglandaceae). P\u0159ed konzumac\u00ed je nutn\u00e9 rozloupnout sko\u0159\u00e1pku neboli vn\u011bj\u0161\u00ed obal. Sko\u0159\u00e1pka nen\u00ed jedl\u00e1, ale tesa\u0159i ji \u010dasto pou\u017e\u00edvaj\u00ed jako barvivo.<\/p>\n\n\n\n Vla\u0161sk\u00e9 o\u0159echy maj\u00ed mnoho zdravotn\u00edch v\u00fdhod. Zejm\u00e9na:<\/p>\n\n\n\n Navzdory sv\u00fdm \u010detn\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm maj\u00ed vla\u0161sk\u00e9 o\u0159echy<\/a> st\u00e1le vysok\u00fd obsah kalori\u00ed. Proto se nedoporu\u010duj\u00ed k denn\u00ed konzumaci. Hrst vla\u0161sk\u00fdch o\u0159ech\u016f (100 g) obsahuje asi 654 kalori\u00ed. Jsou v\u0161ak dobr\u00fdm zdrojem miner\u00e1l\u016f, zejm\u00e9na v\u00e1pn\u00edku<\/a> (94 mg\/100 g), ho\u0159\u010d\u00edku<\/a> (120 mg\/100 g), fosforu<\/a> (260 mg\/100 g) a drasl\u00edku (399 mg\/100 g). Vla\u0161sk\u00e9 o\u0159echy tak\u00e9 obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed polynenasycen\u00fdch mastn\u00fdch kyselin, jako jsou omega-3<\/a> a omega-6<\/a> (23,3 g\/100 g). Jsou tak\u00e9 dobr\u00fdm zdrojem vitam\u00ednu A (52 \u00b5g\/100 g).<\/p>\n\n\n\n Kdy\u017e se c\u00edt\u00edte trochu mal\u00e1tn\u00ed, mls\u00e1n\u00ed o\u0159ech\u016f v\u00e1m m\u016f\u017ee dodat energii, ale to nen\u00ed jejich jedin\u00fd p\u0159\u00ednos. V roce 2019 \u010d\u00edn\u0161t\u00ed v\u011bdci zkoumali \u00fa\u010dinky o\u0159ech\u016f na mozek a kognitivn\u00ed funkce. Jejich zji\u0161t\u011bn\u00ed byla publikov\u00e1na v \u010dasopise Journal of Nutrition, Health & Aging<\/em><\/a> .<\/p>\n\n\n\n Pro sv\u016fj v\u00fdzkum v\u011bdci shrom\u00e1\u017edili data ze studie proveden\u00e9 v \u010c\u00edn\u011b, kter\u00e1 sledovala 5 000 lid\u00ed ve v\u011bku 55 let a star\u0161\u00edch po dobu v\u00edce ne\u017e 22 let. Podle v\u00fdzkumn\u00edk\u016f m\u011bly protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti vla\u0161sk\u00fdch o\u0159ech\u016f p\u0159\u00edzniv\u00fd vliv na kognitivn\u00ed zdrav\u00ed<\/a> \u00fa\u010dastn\u00edk\u016f .<\/p>\n\n\n\n Auto\u0159i studie proto odhadli, \u017ee m\u00edrn\u00e1 konzumace o\u0159ech\u016f by mohla zpomalit kognitivn\u00ed pokles souvisej\u00edc\u00ed s v\u011bkem a p\u0159edch\u00e1zet neurodegenerativn\u00edm onemocn\u011bn\u00edm, jako je Alzheimerova choroba<\/a> .<\/p>\n\n\n\n D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny<\/a> mohou vla\u0161sk\u00e9 o\u0159echy zm\u00edrnit nad\u00fdm\u00e1n\u00ed a bolesti b\u0159icha zp\u016fsoben\u00e9 z\u00e1cpou<\/a> . Podporuj\u00ed tak\u00e9 zdravou funkci st\u0159ev. Pokud v\u0161ak m\u00e1te citliv\u00fd tr\u00e1vic\u00ed syst\u00e9m, je t\u0159eba db\u00e1t opatrnosti, proto\u017ee konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee urychlit pr\u016fchod st\u0159evy.<\/p>\n\n\n\n P\u0159\u00edtomnost omega-3 a omega-6 mastn\u00fdch kyselin ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch pom\u00e1h\u00e1 bojovat proti hromad\u011bn\u00ed \u0161patn\u00e9ho cholesterolu<\/a> v t\u011ble. Jejich antiaterosklerotick\u00e9 a cholesterol sni\u017euj\u00edc\u00ed vlastnosti pom\u00e1haj\u00ed sni\u017eovat hromad\u011bn\u00ed cholesterolu v tepn\u00e1ch a krvi. Pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f tak\u00e9 pom\u00e1h\u00e1 chr\u00e1nit kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n\n\n\n Osteopor\u00f3za<\/a> je onemocn\u011bn\u00ed kost\u00ed charakterizovan\u00e9 sn\u00ed\u017eenou hustotou kost\u00ed a zm\u011bnami v jejich mikroarchitektu\u0159e. Vla\u0161sk\u00e9 o\u0159echy jsou ide\u00e1ln\u00edm spojencem pro zpomalen\u00ed jej\u00edho postupu, proto\u017ee jsou bohat\u00e9 na v\u00e1pn\u00edk a antioxidanty. Konzumace vla\u0161sk\u00fdch o\u0159ech\u016f se tak\u00e9 doporu\u010duje ke zpomalen\u00ed postupu ateroskler\u00f3zy<\/a> , onemocn\u011bn\u00ed, kter\u00e9 napad\u00e1 vnit\u0159n\u00ed v\u00fdstelku tepen.<\/p>\n\n\n\n O\u0159echy jsou p\u0159\u00ed\u010dinou mnoha potravinov\u00fdch alergi\u00ed. Aby se sn\u00ed\u017eilo riziko alergi\u00ed u mal\u00fdch d\u011bt\u00ed, doporu\u010duje se nej\u00edst o\u0159echy p\u0159ed dosa\u017een\u00edm v\u011bku jednoho roku. Pokud m\u00e1 rodi\u010d, sourozenec nebo jin\u00fd p\u0159\u00edbuzn\u00fd alergii, vyh\u00fdbejte se o\u0159ech\u016fm, dokud d\u00edt\u011bti nedos\u00e1hne t\u0159\u00ed let.<\/p>\n\n\n\n Nenechte si uj\u00edt leto\u0161n\u00ed vys\u00edl\u00e1n\u00ed v ned\u011bli 7. \u00fanora ve 20:50 na stanici France 5: dokument \u201eThe Walnut Makes Us Swoon\u201c od Jeana-Christophe Chattona.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"D\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm a antioxida\u010dn\u00edm vlastnostem m\u00e1 p\u0159\u00edzniv\u00fd vliv na kognitivn\u00ed funkce a \u010dinnost mozku. Tuto ned\u011bli, 7. \u00fanora, odvys\u00edl\u00e1 France 5 dokument \n [...]<\/a>","protected":false},"author":1,"featured_media":7009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7008"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7008\/revisions"}],"predecessor-version":[{"id":7010,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/7008\/revisions\/7010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/7009"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Jak\u00e9 jsou v\u00fdhody vla\u0161sk\u00fdch o\u0159ech\u016f?<\/strong><\/h2>\n\n\n\n
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Vla\u0161sk\u00e9 o\u0159echy: Spojenec pro kognitivn\u00ed funkce<\/strong><\/h2>\n\n\n\n
Vla\u0161sk\u00fd o\u0159ech, siln\u00e9 proj\u00edmadlo<\/strong><\/h2>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy pom\u00e1haj\u00ed v boji proti cholesterolu<\/strong><\/h2>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy: Toto ovoce pom\u00e1h\u00e1 v boji proti osteopor\u00f3ze<\/strong><\/h2>\n\n\n\n
V jak\u00fdch p\u0159\u00edpadech se nedoporu\u010duje j\u00edst vla\u0161sk\u00e9 o\u0159echy?<\/strong><\/h2>\n\n\n\n