{"id":6954,"date":"2026-03-29T12:21:01","date_gmt":"2026-03-29T12:21:01","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6954"},"modified":"2026-03-29T12:21:01","modified_gmt":"2026-03-29T12:21:01","slug":"lekari-odhaluji-ze-konzumace-jablek-zpusobuje-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6954","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace jablek zp\u016fsobuje"},"content":{"rendered":"\n

Jablka jsou pova\u017eov\u00e1na za ovoce, kter\u00e9 \u201estoj\u00ed za to j\u00edst ka\u017ed\u00fd den\u201c, a to d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.<\/p>\n\n\n\n

Zvyk j\u00edst jablko ka\u017ed\u00fd den m\u016f\u017ee p\u0159in\u00e9st mnoho zdravotn\u00edch v\u00fdhod p\u0159irozen\u00fdm a trval\u00fdm zp\u016fsobem.<\/p>\n\n\n\n

L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace jablek m\u016f\u017ee<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

1. Podporuje tr\u00e1ven\u00ed a vy\u017eivuje st\u0159evn\u00ed mikrofl\u00f3ru<\/strong><\/p>\n\n\n\n

Jablka jsou bohat\u00e1 na rozpustnou pektinovou vl\u00e1kninu \u2013 vynikaj\u00edc\u00ed zdroj \u201epotravy\u201c pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie. Zdrav\u00e1 st\u0159evn\u00ed mikrofl\u00f3ra podporuje efektivn\u00ed tr\u00e1ven\u00ed, co\u017e pom\u00e1h\u00e1 redukovat z\u00e1cpu a nad\u00fdm\u00e1n\u00ed a podporuje lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n

Nav\u00edc, proto\u017ee v\u011bt\u0161ina imunitn\u00edho syst\u00e9mu se nach\u00e1z\u00ed ve st\u0159evech, pravideln\u00e1 konzumace jablek nep\u0159\u00edmo podporuje imunitu t\u011bla.<\/p>\n\n\n\n

2. Podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/strong><\/p>\n\n\n\n

Mnoho studi\u00ed uk\u00e1zalo, \u017ee jablka mohou pomoci sn\u00ed\u017eit hladinu \u0161patn\u00e9ho cholesterolu d\u00edky polyfenol\u016fm a vl\u00e1knin\u011b v jable\u010dn\u00e9 slupce.<\/p>\n\n\n\n

Kdy\u017e jsou hladiny LDL kontrolov\u00e1ny, sni\u017euje se riziko ateroskler\u00f3zy, co\u017e pom\u00e1h\u00e1 sni\u017eovat riziko kardiovaskul\u00e1rn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n

Jablka tak\u00e9 obsahuj\u00ed drasl\u00edk, miner\u00e1l nezbytn\u00fd pro udr\u017een\u00ed zdrav\u00e9ho krevn\u00edho tlaku.<\/p>\n\n\n\n

3. Pom\u00e1h\u00e1 kontrolovat hladinu cukru v krvi a napom\u00e1h\u00e1 regulaci hmotnosti<\/strong><\/p>\n\n\n\n

P\u0159esto\u017ee jablka obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry, jejich vysok\u00fd obsah vl\u00e1kniny pom\u00e1h\u00e1 zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed cukru a stabilizovat hladinu cukru v krvi. Jsou relativn\u011b dobrou volbou pro ty, kte\u0159\u00ed se sna\u017e\u00ed udr\u017eet si v\u00e1hu nebo kontrolovat p\u0159\u00edjem cukru. Konzumace jablek p\u0159ed j\u00eddlem tak\u00e9 poskytuje pocit m\u00edrn\u00e9 sytosti, co\u017e pom\u00e1h\u00e1 omezit mno\u017estv\u00ed konzumovan\u00e9ho j\u00eddla pozd\u011bji, a t\u00edm pom\u00e1h\u00e1 kontrolovat denn\u00ed pot\u0159ebu kalori\u00ed.<\/p>\n\n\n\n

4. Poskytuje antioxidanty, pom\u00e1h\u00e1 zpomalovat proces st\u00e1rnut\u00ed a chr\u00e1n\u00ed bu\u0148ky<\/strong><\/p>\n\n\n\n

Jablka obsahuj\u00ed vitam\u00edn C, kvercetin a mnoho dal\u0161\u00edch antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed neutralizovat voln\u00e9 radik\u00e1ly \u2013 faktory zp\u016fsobuj\u00edc\u00ed st\u00e1rnut\u00ed poko\u017eky, jej\u00ed mdlost a bun\u011b\u010dnou dysfunkci.<\/p>\n\n\n\n

Pravideln\u00e1 konzumace jablek m\u016f\u017ee rozjasnit ple\u0165, sjednotit jej\u00ed t\u00f3n a zpomalit proces st\u00e1rnut\u00ed. Z\u00e1rove\u0148 tyto l\u00e1tky pom\u00e1haj\u00ed sni\u017eovat m\u00edrn\u00e9 z\u00e1n\u011bty v t\u011ble.<\/p>\n\n\n\n

arrow_forward_ios<\/p>\n\n\n\n

\u010c\u00edst d\u00e1lePozastavit<\/p>\n\n\n\n

00:00<\/p>\n\n\n\n

00:04<\/p>\n\n\n\n

01:31 Ztlumit zvuk<\/p>\n\n\n\n

Poh\u00e1n\u011bno<\/p>\n\n\n\n

GliaStudios<\/p>\n\n\n\n

5. Podporuje pam\u011b\u0165 a zdrav\u00ed mozku<\/strong><\/p>\n\n\n\n

P\u0159edpokl\u00e1d\u00e1 se, \u017ee fytochemik\u00e1lie v jablk\u00e1ch maj\u00ed p\u0159\u00edzniv\u00fd vliv na sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu nervov\u00fdch bun\u011bk, a t\u00edm pom\u00e1haj\u00ed chr\u00e1nit mozek a zachovat kognitivn\u00ed funkce s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.<\/p>\n\n\n\n

N\u011bkter\u00e9 observa\u010dn\u00ed studie tak\u00e9 uk\u00e1zaly, \u017ee pravideln\u00e1 konzumace jablek je spojena se sn\u00ed\u017een\u00fdm rizikem ztr\u00e1ty pam\u011bti a neurodegenerace souvisej\u00edc\u00ed s v\u011bkem.<\/p>\n\n\n\n

Jezte jablka ka\u017ed\u00fd den: Mal\u00e9 tipy pro lep\u0161\u00ed v\u00fdsledky<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u2013 Omyjte a sn\u011bzte slupku, abyste m\u011bli prosp\u011bch z vl\u00e1kniny a polyfenol\u016f<\/p>\n\n\n\n

\u2013 1 ovoce denn\u011b (150\u2013200 g) je rozumn\u00e1 volba<\/p>\n\n\n\n

\u2013 Lid\u00e9 s citliv\u00fdm \u017ealudkem by m\u011bli vyb\u00edrat sladk\u00e1 nebo du\u0161en\u00e1 jablka<\/p>\n\n\n\n

\u2013 Po j\u00eddle si vypl\u00e1chn\u011bte \u00fasta, abyste ochr\u00e1nili zubn\u00ed sklovinu<\/p>\n\n\n\n

\u2013 Jablka by nem\u011bla nahrazovat hlavn\u00ed j\u00eddla, aby se zabr\u00e1nilo podv\u00fd\u017eiv\u011b<\/p>\n\n\n\n

Jablka jsou velmi zdrav\u00e1, ale m\u011bla by b\u00fdt br\u00e1na jako sou\u010d\u00e1st pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy, sp\u00ed\u0161e ne\u017e p\u0159edpokl\u00e1dat, \u017ee pouh\u00e1 konzumace jablek sta\u010d\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Jablka jsou pova\u017eov\u00e1na za ovoce, kter\u00e9 \u201estoj\u00ed za to j\u00edst ka\u017ed\u00fd den\u201c, a to d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f. Zvyk \n [...]<\/a>","protected":false},"author":1,"featured_media":6955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6954"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6954\/revisions"}],"predecessor-version":[{"id":6956,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6954\/revisions\/6956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6955"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}