{"id":6884,"date":"2026-03-28T11:37:22","date_gmt":"2026-03-28T11:37:22","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6884"},"modified":"2026-03-28T11:37:22","modified_gmt":"2026-03-28T11:37:22","slug":"lekari-odhaluji-ze-konzumace-varenych-vajec-rano-zpusobuje-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6884","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace va\u0159en\u00fdch vajec r\u00e1no zp\u016fsobuje\u2026"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Pokud chcete i nad\u00e1le voln\u011b p\u0159e\u017e\u00edvat i v 70. a 80. letech, za\u010dn\u011bte pravideln\u011b j\u00edst t\u011bchto \u0161est potravin je\u0161t\u011b dnes.<\/strong><\/h1>\n\n\n\n<p>Krom\u011b v\u00fd\u017eivy je tu je\u0161t\u011b jeden velmi d\u016fle\u017eit\u00fd faktor.<\/p>\n\n\n\n<p>Strava je kl\u00ed\u010dov\u00e1, ale dlouhodob\u00e9 udr\u017een\u00ed zdrav\u00fdch kost\u00ed a kloub\u016f vy\u017eaduje tak\u00e9 spr\u00e1vn\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<p>Jednoduch\u00e9 n\u00e1vyky, jako je rychl\u00e1 ch\u016fze, ch\u016fze do schod\u016f, lehk\u00fd silov\u00fd tr\u00e9nink, dostate\u010dn\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed pro synt\u00e9zu vitaminu D, udr\u017eov\u00e1n\u00ed stabiln\u00ed t\u011blesn\u00e9 hmotnosti a omezen\u00ed konzumace alkoholu a kou\u0159en\u00ed, pom\u00e1haj\u00ed chr\u00e1nit hustotu kost\u00ed.<\/p>\n\n\n\n<p>Dopl\u0148ky v\u00e1pn\u00edku by se m\u011bly u\u017e\u00edvat pouze tehdy, pokud va\u0161e strava v\u00e1pn\u00edku neposkytuje dostatek, nebo pokud to doporu\u010d\u00ed l\u00e9ka\u0159. Kosti si na za\u010d\u00e1tku \u201enevolaj\u00ed o pomoc\u201c. Pokud se o n\u011b ale budete spr\u00e1vn\u011b starat dnes, zjist\u00edte, \u017ee va\u0161e t\u011blo je st\u00e1le siln\u00e9, pru\u017en\u00e9 a sebev\u011bdom\u011b se pohybuje samo.<\/p>\n\n\n\n<p>Mnoho lid\u00ed se za\u010dne ob\u00e1vat o sv\u00e9 kosti a klouby a\u017e tehdy, kdy\u017e poci\u0165uj\u00ed bolesti zad, nepohodl\u00ed v kolenou nebo pot\u00ed\u017ee s ch\u016fz\u00ed. Ve skute\u010dnosti v\u0161ak kosti neoslabuj\u00ed p\u0159es noc. Hustota kost\u00ed obvykle vrchol\u00ed kolem 20. a\u017e 30. roku v\u011bku a pot\u00e9 postupn\u011b kles\u00e1.<\/p>\n\n\n\n<p>To je obzvl\u00e1\u0161t\u011b patrn\u00e9 u \u017een po menopauze, kdy se \u00fabytek kostn\u00ed hmoty zrychluje v d\u016fsledku hormon\u00e1ln\u00edch zm\u011bn. Ve v\u011bku 70 nebo 80 let, pokud jsou kosti ji\u017e oslaben\u00e9, m\u016f\u017ee i mal\u00fd p\u00e1d zp\u016fsobit zlomeninu a rekonvalescence \u010dasto trv\u00e1 dlouho.<\/p>\n\n\n\n<p>Proto je pro udr\u017een\u00ed mobility ve st\u00e1\u0159\u00ed, snadn\u00e9 ch\u016fzi po schodech a udr\u017een\u00ed vzp\u0159\u00edmen\u00e9ho dr\u017een\u00ed t\u011bla d\u016fle\u017eit\u00e9 budovat pevn\u00fd nutri\u010dn\u00ed z\u00e1klad pro kosti od sam\u00e9ho za\u010d\u00e1tku. N\u00ed\u017ee uv\u00e1d\u00edme \u0161est skupin potravin, kter\u00e9 by m\u011bly b\u00fdt pravideln\u011b za\u0159azov\u00e1ny do va\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1. Vejce<\/strong><\/h1>\n\n\n\n<p>Vejce jsou zdrojem vysoce kvalitn\u00edch b\u00edlkovin a poskytuj\u00ed mal\u00e9 mno\u017estv\u00ed vitam\u00ednu D.<br>B\u00edlkoviny jsou pro kosti velmi d\u016fle\u017eit\u00e9, proto\u017ee siln\u00e1 svalov\u00e1 hmota pom\u00e1h\u00e1 udr\u017eovat lep\u0161\u00ed rovnov\u00e1hu, a t\u00edm sni\u017euje riziko p\u00e1d\u016f \u2013 hlavn\u00ed p\u0159\u00ed\u010diny zlomenin kost\u00ed u star\u0161\u00edch lid\u00ed.<\/p>\n\n\n\n<p>I kdy\u017e vejce nejsou prim\u00e1rn\u00edm zdrojem v\u00e1pn\u00edku, nep\u0159\u00edmo chr\u00e1n\u00ed zdrav\u00ed kost\u00ed a kloub\u016f.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. Listov\u00e1 zelenina<\/strong><\/h1>\n\n\n\n<p>Zelenina jako kapusta, pak choi, listy amarantu a \u0161pen\u00e1t jsou bohat\u00fdm zdrojem d\u016fle\u017eit\u00fdch mikro\u017eivin pro kosti.<br>Listov\u00e1 zelenina obsahuje vitam\u00edn K, kter\u00fd se pod\u00edl\u00ed na mineralizaci kost\u00ed prost\u0159ednictv\u00edm proteinu osteokalcinu. Poskytuje tak\u00e9 ho\u0159\u010d\u00edk, miner\u00e1l nezbytn\u00fd pro tvorbu kost\u00ed a metabolismus vitam\u00ednu D.<\/p>\n\n\n\n<p>N\u011bkter\u00e1 zelenina, jako je kapusta a pak choi, tak\u00e9 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku. Vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku se v\u0161ak li\u0161\u00ed v z\u00e1vislosti na druhu zeleniny, proto je nejlep\u0161\u00ed j\u00edst r\u016fzn\u00e9 druhy listov\u00e9 zeleniny, ne\u017e se spol\u00e9hat pouze na jeden druh.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong><\/h1>\n\n\n\n<p>Ml\u00e9ko, jogurt a s\u00fdr jsou zdrojem snadno straviteln\u00e9ho v\u00e1pn\u00edku.<br>Krom\u011b v\u00e1pn\u00edku tato skupina potravin obsahuje tak\u00e9 b\u00edlkoviny, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou strukturu kost\u00ed a sval\u016f. Pokud nekonzumujete ml\u00e9ko kv\u016fli intoleranci lakt\u00f3zy nebo stravovac\u00edm n\u00e1vyk\u016fm, je d\u016fle\u017eit\u00e9 zajistit, abyste v\u00e1pn\u00edk p\u0159ij\u00edmali z jin\u00fdch zdroj\u016f ve va\u0161\u00ed strav\u011b.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. O\u0159echy a sem\u00ednka<\/strong><\/h1>\n\n\n\n<p>Mandle, sezamov\u00e1 sem\u00ednka, chia sem\u00ednka a ke\u0161u o\u0159\u00ed\u0161ky nejsou hlavn\u00edmi zdroji v\u00e1pn\u00edku, ale poskytuj\u00ed ho\u0159\u010d\u00edk a mnoho d\u016fle\u017eit\u00fdch mikro\u017eivin pod\u00edlej\u00edc\u00edch se na metabolismu kost\u00ed.<\/p>\n\n\n\n<p>O\u0159echy nav\u00edc obsahuj\u00ed nenasycen\u00e9 tuky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce. P\u0159i um\u00edrn\u011bn\u00e9 konzumaci dopl\u0148uj\u00ed vyv\u00e1\u017eenou stravu a podporuj\u00ed celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. Ovoce bohat\u00e9 na vitam\u00edn C<\/strong><\/h1>\n\n\n\n<p>Ovoce jako pomeran\u010de, grapefruity, mandarinky a guavy dod\u00e1v\u00e1 vitam\u00edn C, \u017eivinu nezbytnou pro synt\u00e9zu kolagenu.<\/p>\n\n\n\n<p>Kolagen je z\u00e1kladn\u00ed slo\u017ekou kostn\u00ed tk\u00e1n\u011b a pom\u00e1h\u00e1 kostem udr\u017eovat nejen pevnost, ale tak\u00e9 pru\u017enost a odolnost. V d\u016fsledku toho se kostn\u00ed struktura v pr\u016fb\u011bhu \u010dasu l\u00e9pe zachov\u00e1v\u00e1.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>6. Tu\u010dn\u00e9 ryby<\/strong><\/h1>\n\n\n\n<p>Ryby jako losos, makrela a sardinky maj\u00ed mnoho v\u00fdhod pro zdrav\u00ed kost\u00ed.<\/p>\n\n\n\n<p>Poskytuj\u00ed vitam\u00edn D, kter\u00fd je nezbytn\u00fd pro spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku. Ryby nav\u00edc obsahuj\u00ed vysoce kvalitn\u00ed b\u00edlkoviny a omega-3 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce a pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty v t\u011ble.<\/p>\n\n\n\n<p>Pokud m\u00e1 va\u0161e t\u011blo nedostatek vitam\u00ednu D, bude m\u00edt st\u00e1le pot\u00ed\u017ee se spr\u00e1vn\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm v\u00e1pn\u00edku, a to i v p\u0159\u00edpad\u011b, \u017ee je va\u0161e strava na tento miner\u00e1l bohat\u00e1. Proto je konzumace tu\u010dn\u00fdch ryb, asi 2\u20133kr\u00e1t t\u00fddn\u011b, velmi dobrou volbou pro zdrav\u00ed kost\u00ed a kloub\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"Pokud chcete i nad\u00e1le voln\u011b p\u0159e\u017e\u00edvat i v 70. a 80. letech, za\u010dn\u011bte pravideln\u011b j\u00edst t\u011bchto \u0161est potravin je\u0161t\u011b dnes. Krom\u011b v\u00fd\u017eivy je \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=6884\"> [...]<\/a>","protected":false},"author":1,"featured_media":6885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6884"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6884\/revisions"}],"predecessor-version":[{"id":6886,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6884\/revisions\/6886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6885"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}