{"id":687,"date":"2025-11-22T13:28:55","date_gmt":"2025-11-22T13:28:55","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=687"},"modified":"2025-11-22T13:28:55","modified_gmt":"2025-11-22T13:28:55","slug":"lekari-odhaluji-ze-konzumace-avokada-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=687","title":{"rendered":"L\u00e9ka\u0159i odhaluj\u00ed, \u017ee konzumace avok\u00e1da"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda?<\/strong><\/h1>\n\n\n\n<p>Avok\u00e1da m\u011bla po l\u00e9ta takovou krizi identity.<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed je naz\u00fdvaj\u00ed superpotravinou, zat\u00edmco jin\u00ed varuj\u00ed, \u017ee jsou p\u0159\u00edli\u0161 tu\u010dn\u00e9 a mohou zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n<p>Tak jak\u00e1 je tedy pravda?<\/p>\n\n\n\n<p>Opravdu v\u00e1m to kr\u00e9mov\u011b zelen\u00e9 ovoce pom\u016f\u017ee p\u0159ibrat na v\u00e1ze \u2013 nebo v\u00e1m m\u016f\u017ee skute\u010dn\u011b pomoci shodit kila?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Odd\u011blme m\u00fdtus od faktu.<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-qbwibhia54.b-cdn.net\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-24-142831.png\" alt=\"\" class=\"wp-image-248127\"\/><\/figure>\n\n\n\n<p><strong>1. Ano, avok\u00e1da maj\u00ed vysok\u00fd obsah tuku \u2013 ale jsou to ta dobr\u00e1 odr\u016fda<\/strong><\/p>\n\n\n\n<p>Je to pravda \u2013 jedno st\u0159edn\u00ed avok\u00e1do obsahuje asi 240 kalori\u00ed a 22 gram\u016f tuku.<br>Ale na rozd\u00edl od nasycen\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1zej\u00ed ve sma\u017een\u00fdch nebo zpracovan\u00fdch potravin\u00e1ch, je tuk v avok\u00e1du v\u011bt\u0161inou mononenasycen\u00fd \u2013 stejn\u00fd typ tuku prosp\u011b\u0161n\u00fd pro srdce, kter\u00fd se nach\u00e1z\u00ed v olivov\u00e9m oleji.<\/p>\n\n\n\n<p>Tyto tuky nejen podporuj\u00ed va\u0161e srdce, ale tak\u00e9 pom\u00e1haj\u00ed vyrovn\u00e1vat hormony, udr\u017eovat v\u00e1s syt\u00e9 a sni\u017eovat chu\u0165 na cukr \u2013 to v\u0161e m\u016f\u017ee usnadnit udr\u017een\u00ed zdrav\u00e9 hmotnosti.<\/p>\n\n\n\n<p><strong>2. Avok\u00e1do v\u00e1m pom\u016f\u017ee c\u00edtit se d\u00e9le syt\u00ed<\/strong><\/p>\n\n\n\n<p>Jednou z nejv\u011bt\u0161\u00edch v\u00fdzev p\u0159i zvl\u00e1d\u00e1n\u00ed hmotnosti je boj s neust\u00e1l\u00fdm hladem<br>.<br>A pr\u00e1v\u011b v tom avok\u00e1do vynik\u00e1: je pln\u00e9 vl\u00e1kniny \u2013 asi 10 gram\u016f na plod \u2013 a ta zpomaluje tr\u00e1ven\u00ed a zasyt\u00ed v\u00e1s na cel\u00e9 hodiny.<\/p>\n\n\n\n<p>Studie z roku 2013 publikovan\u00e1 v \u010dasopise Nutrition Journal zjistila, \u017ee lid\u00e9, kte\u0159\u00ed si k ob\u011bdu p\u0159idali p\u016flku avok\u00e1da, se c\u00edtili o 23 % syt\u011bj\u0161\u00ed a m\u011bli o 28 % ni\u017e\u0161\u00ed chu\u0165 k j\u00eddlu b\u011bhem n\u00e1sleduj\u00edc\u00edch p\u011bti hodin.<\/p>\n\n\n\n<p>Tak\u017ee i kdy\u017e avok\u00e1do obsahuje kalorie, m\u016f\u017ee v\u00e1m ve skute\u010dnosti pomoci j\u00edst celkov\u011b m\u00e9n\u011b.<\/p>\n\n\n\n<p><strong>3. Jde o porce \u2013 ne o prohibici<\/strong><\/p>\n\n\n\n<p>Jako u ka\u017ed\u00e9ho j\u00eddla jde o rovnov\u00e1hu. J\u00edst t\u0159i avok\u00e1da denn\u011b? P\u0159\u00edli\u0161 mnoho.<br>Ale \u00bc a\u017e \u00bd avok\u00e1da denn\u011b dokonale zapad\u00e1 do v\u011bt\u0161iny zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f.<\/p>\n\n\n\n<p>P\u0159edstavte si avok\u00e1do jako n\u00e1hradu m\u00e9n\u011b zdrav\u00fdch tuk\u016f \u2013 ne jako dopln\u011bk.<br>Ma\u017ete si ho na toast m\u00edsto m\u00e1sla, p\u0159id\u00e1vejte ho do sal\u00e1t\u016f m\u00edsto kr\u00e9mov\u00fdch dresink\u016f nebo ho pou\u017e\u00edvejte do smoothies m\u00edsto smetany.<\/p>\n\n\n\n<p>Mal\u00e9 v\u00fdm\u011bny d\u011blaj\u00ed velk\u00fd rozd\u00edl.<\/p>\n\n\n\n<p><strong>4. Avok\u00e1do nab\u00edz\u00ed v\u00edce ne\u017e jen tuk<\/strong><\/p>\n\n\n\n<p>Krom\u011b regulace hmotnosti je avok\u00e1do pln\u00e9 \u017eivin, kter\u00e9 va\u0161e t\u011blo miluje:<\/p>\n\n\n\n<p>Drasl\u00edk (v\u00edce ne\u017e v ban\u00e1nech!) \u2013 pom\u00e1h\u00e1 kontrolovat krevn\u00ed tlak.<\/p>\n\n\n\n<p>Vitam\u00edn E \u2013 podporuje zdravou poko\u017eku a bu\u0148ky.<\/p>\n\n\n\n<p>Fol\u00e1t a vitam\u00edny skupiny B \u2013 zvy\u0161uj\u00ed energii a metabolismus.<\/p>\n\n\n\n<p>Antioxidanty jako lutein \u2013 skv\u011bl\u00e9 pro zdrav\u00ed o\u010d\u00ed a mozku.<\/p>\n\n\n\n<p>Tak\u017ee i kdy\u017e si hl\u00edd\u00e1te kalorie, d\u00edky t\u011bmto \u017eivin\u00e1m stoj\u00ed za to ka\u017ed\u00e9 sousto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Se\u010dteno a podtr\u017eeno<\/strong><\/h3>\n\n\n\n<p>Konzumace avok\u00e1da automaticky nezp\u016fsob\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n<p>Ve skute\u010dnosti, pokud se konzumuj\u00ed s m\u00edrou, mohou podpo\u0159it regulaci hmotnosti t\u00edm, \u017ee v\u00e1s zasyt\u00ed, sn\u00ed\u017e\u00ed chut\u011b a nahrad\u00ed nezdrav\u00e9 tuky.<\/p>\n\n\n\n<p>K p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze doch\u00e1z\u00ed, kdy\u017e d\u016fsledn\u011b konzumujete v\u00edce kalori\u00ed, ne\u017e sp\u00e1l\u00edte \u2013 ne kv\u016fli jednomu ovoci bohat\u00e9mu na \u017eiviny.<\/p>\n\n\n\n<p>Tak do toho \u2013 u\u017eijte si ten avok\u00e1dov\u00fd toast bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n\n\n\n<p>Jen si pamatujte: rovnov\u00e1ha je tajnou ingredienc\u00ed ka\u017ed\u00e9 zdrav\u00e9 stravy.<\/p>\n\n\n\n<p>Stru\u010dn\u011b \u0159e\u010deno:<\/p>\n\n\n\n<p>Avok\u00e1do nen\u00ed nep\u0159\u00edtelem va\u0161eho pasu.<\/p>\n\n\n\n<p>Mohou b\u00fdt va\u0161\u00edm spojencem \u2013 kr\u00e9mov\u00e9, lahodn\u00e9 a p\u0159ekvapiv\u011b prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Jak j\u00edst pro regulaci hmotnosti<\/strong><\/h1>\n\n\n\n<p>\u2013 Sn\u011bzte \u00bc\u2013\u00bd avok\u00e1da p\u0159ed ob\u011bdem nebo ve\u010de\u0159\u00ed \u2013 studie ukazuj\u00ed, \u017ee m\u016f\u017ee sni\u017eovat chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n<p>\u2013 Pro sytou sva\u010dinku si p\u0159ipravte smoothie z avok\u00e1da, \u0161pen\u00e1tu, okurky a neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka.<\/p>\n\n\n\n<p>\u2013 Nahra\u010fte majon\u00e9zu nebo m\u00e1slo rozma\u010dkan\u00fdm avok\u00e1dem v sendvi\u010d\u00edch nebo wrapech.<\/p>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;Nep\u0159eh\u00e1n\u011bjte to \u2013 \u00bd avok\u00e1da denn\u011b (asi 120 kalori\u00ed) obvykle sta\u010d\u00ed v\u011bt\u0161in\u011b lid\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u016f\u017ee konzumace avok\u00e1da zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? M\u00fdtus, nebo pravda? Avok\u00e1da m\u011bla po l\u00e9ta takovou krizi identity. N\u011bkte\u0159\u00ed je naz\u00fdvaj\u00ed superpotravinou, zat\u00edmco jin\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=687\"> [...]<\/a>","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}