Tato brukvovit\u00e1 rostlina, kter\u00e1 se vyskytuje v mnoha odr\u016fd\u00e1ch, je zn\u00e1m\u00e1 sv\u00fdmi \u00fadajn\u00fdmi vlastnostmi p\u0159i hubnut\u00ed.<\/p>\n\n\n\n
M\u00e1 v\u0161ak i mnoho dal\u0161\u00edch zdravotn\u00edch v\u00fdhod.<\/p>\n\n\n\n
<\/a>Detoxikace:<\/strong><\/p>\n\n\n\n Zel\u00ed ve v\u0161ech sv\u00fdch odr\u016fd\u00e1ch je obzvl\u00e1\u0161t\u011b bohat\u00e9 na drasl\u00edk,<\/a> kter\u00fd napom\u00e1h\u00e1 odvod\u0148ov\u00e1n\u00ed a zabra\u0148uje zadr\u017eov\u00e1n\u00ed vody v t\u011ble.<\/p>\n\n\n\n Zelen\u00e9 zel\u00ed je obzvl\u00e1\u0161t\u011b bohat\u00e9 na drasl\u00edk, s rekordn\u00edm obsahem 293 mg, co\u017e z n\u011bj \u010din\u00ed siln\u00e9 diuretikum. Stejn\u011b jako brokolice obsahuje tak\u00e9 enzymy, kter\u00e9 d\u00e1le napom\u00e1haj\u00ed vylu\u010dov\u00e1n\u00ed.<\/p>\n\n\n\n Proj\u00edmadlo:<\/strong><\/p>\n\n\n\n Zel\u00ed m\u00e1 vysok\u00fd obsah vl\u00e1kniny.<\/a> Vl\u00e1knina se sn\u00e1ze tr\u00e1v\u00ed po uva\u0159en\u00ed (nebo dokonce blan\u0161\u00edrov\u00e1n\u00ed) zeleniny. To pom\u00e1h\u00e1 zm\u00edrnit z\u00e1cpu. Porce zel\u00ed obsahuje pr\u016fm\u011brn\u011b 5,5 gramu vl\u00e1kniny.<\/p>\n\n\n\n \u0158ed\u011bn\u00ed krve:<\/strong> Proti st\u00e1rnut\u00ed:<\/strong><\/p>\n\n\n\n Zel\u00ed je obzvl\u00e1\u0161t\u011b bohat\u00e9 na antioxidanty (beta-karoten, vitam\u00edn C, vitam\u00edn E) a chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly, jako jsou ty produkovan\u00e9 sluncem, zne\u010di\u0161t\u011bn\u00edm, tab\u00e1kem\u2026 Abyste se vyhnuli p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku b\u00edl\u00e9, \u010d\u00ednsk\u00e9 a \u010derven\u00e9 zel\u00ed, kter\u00e9 obsahuj\u00ed mnoho antioxidant\u016f z rodiny polyfenol\u016f a karotenoid\u016f.<\/p>\n\n\n\n Co si mysl\u00edte o diet\u011b s zelnou pol\u00e9vkou?<\/strong><\/p>\n\n\n\n Zpr\u00e1va Francouzsk\u00e9 agentury pro bezpe\u010dnost potravin, \u017eivotn\u00ed prost\u0159ed\u00ed a ochranu zdrav\u00ed p\u0159i pr\u00e1ci (ANSES) ji ozna\u010dila za neudr\u017eitelnou a potenci\u00e1ln\u011b \u0161kodlivou pro dlouhodob\u00e9 zdrav\u00ed. Proto je t\u0159eba se takov\u00fdm m\u00f3dn\u00edm diet\u00e1m vyh\u00fdbat, proto\u017ee mohou v\u00e9st pouze k nutri\u010dn\u00edm nedostatk\u016fm a jo-jo efektu.<\/p>\n","protected":false},"excerpt":{"rendered":"Tato brukvovit\u00e1 rostlina, kter\u00e1 se vyskytuje v mnoha odr\u016fd\u00e1ch, je zn\u00e1m\u00e1 sv\u00fdmi \u00fadajn\u00fdmi vlastnostmi p\u0159i hubnut\u00ed. M\u00e1 v\u0161ak i mnoho dal\u0161\u00edch zdravotn\u00edch v\u00fdhod. \n [...]<\/a>","protected":false},"author":1,"featured_media":6833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6832"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6834,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions\/6834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6833"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Zel\u00ed, zejm\u00e9na zelen\u00e9 zel\u00ed, obsahuje vitam\u00edn K. Tento vitam\u00edn m\u00e1 vlastnosti \u0159ed\u011bn\u00ed krve a podporuje \u017eiln\u00ed n\u00e1vrat. Pokud v\u0161ak ji\u017e u\u017e\u00edv\u00e1te antikoagula\u010dn\u00ed l\u00e9ky, zeptejte se sv\u00e9ho l\u00e9ka\u0159e na d\u00e1vku zel\u00ed, kterou byste m\u011bli konzumovat. Obecn\u011b se nedoporu\u010duje j\u00edst zel\u00ed v\u00edce ne\u017e jednou t\u00fddn\u011b.<\/p>\n\n\n\n
![<\/a>Detoxikace:<\/strong><\/p>\n\n\n\nZel\u00ed ve v\u0161ech sv\u00fdch odr\u016fd\u00e1ch je obzvl\u00e1\u0161t\u011b bohat\u00e9 na drasl\u00edk,<\/a> kter\u00fd napom\u00e1h\u00e1 odvod\u0148ov\u00e1n\u00ed a zabra\u0148uje zadr\u017eov\u00e1n\u00ed vody v t\u011ble.<\/p>\n\n\n\nZelen\u00e9 zel\u00ed je obzvl\u00e1\u0161t\u011b bohat\u00e9 na drasl\u00edk, s rekordn\u00edm obsahem 293 mg, co\u017e z n\u011bj \u010din\u00ed siln\u00e9 diuretikum. Stejn\u011b jako brokolice obsahuje tak\u00e9 enzymy, kter\u00e9 d\u00e1le napom\u00e1haj\u00ed vylu\u010dov\u00e1n\u00ed.<\/p>\n\n\n\nProj\u00edmadlo:<\/strong><\/p>\n\n\n\nZel\u00ed m\u00e1 vysok\u00fd obsah vl\u00e1kniny.<\/a> Vl\u00e1knina se sn\u00e1ze tr\u00e1v\u00ed po uva\u0159en\u00ed (nebo dokonce blan\u0161\u00edrov\u00e1n\u00ed) zeleniny. To pom\u00e1h\u00e1 zm\u00edrnit z\u00e1cpu. Porce zel\u00ed obsahuje pr\u016fm\u011brn\u011b 5,5 gramu vl\u00e1kniny.<\/p>\n\n\n\n\u0158ed\u011bn\u00ed krve:<\/strong>Zel\u00ed, zejm\u00e9na zelen\u00e9 zel\u00ed, obsahuje vitam\u00edn K. Tento vitam\u00edn m\u00e1 vlastnosti \u0159ed\u011bn\u00ed krve a podporuje \u017eiln\u00ed n\u00e1vrat. Pokud v\u0161ak ji\u017e u\u017e\u00edv\u00e1te antikoagula\u010dn\u00ed l\u00e9ky, zeptejte se sv\u00e9ho l\u00e9ka\u0159e na d\u00e1vku zel\u00ed, kterou byste m\u011bli konzumovat. Obecn\u011b se nedoporu\u010duje j\u00edst zel\u00ed v\u00edce ne\u017e jednou t\u00fddn\u011b.<\/p>\n\n\n\nProti st\u00e1rnut\u00ed:<\/strong><\/p>\n\n\n\nZel\u00ed je obzvl\u00e1\u0161t\u011b bohat\u00e9 na antioxidanty (beta-karoten, vitam\u00edn C, vitam\u00edn E) a chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly, jako jsou ty produkovan\u00e9 sluncem, zne\u010di\u0161t\u011bn\u00edm, tab\u00e1kem\u2026 Abyste se vyhnuli p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku b\u00edl\u00e9, \u010d\u00ednsk\u00e9 a \u010derven\u00e9 zel\u00ed, kter\u00e9 obsahuj\u00ed mnoho antioxidant\u016f z rodiny polyfenol\u016f a karotenoid\u016f.<\/p>\n\n\n\nCo si mysl\u00edte o diet\u011b s zelnou pol\u00e9vkou?<\/strong><\/p>\n\n\n\nZpr\u00e1va Francouzsk\u00e9 agentury pro bezpe\u010dnost potravin, \u017eivotn\u00ed prost\u0159ed\u00ed a ochranu zdrav\u00ed p\u0159i pr\u00e1ci (ANSES) ji ozna\u010dila za neudr\u017eitelnou a potenci\u00e1ln\u011b \u0161kodlivou pro dlouhodob\u00e9 zdrav\u00ed. Proto je t\u0159eba se takov\u00fdm m\u00f3dn\u00edm diet\u00e1m vyh\u00fdbat, proto\u017ee mohou v\u00e9st pouze k nutri\u010dn\u00edm nedostatk\u016fm a jo-jo efektu.<\/p>\n","protected":false},"excerpt":{"rendered":"Tato brukvovit\u00e1 rostlina, kter\u00e1 se vyskytuje v mnoha odr\u016fd\u00e1ch, je zn\u00e1m\u00e1 sv\u00fdmi \u00fadajn\u00fdmi vlastnostmi p\u0159i hubnut\u00ed. M\u00e1 v\u0161ak i mnoho dal\u0161\u00edch zdravotn\u00edch v\u00fdhod. \n [...]<\/a>","protected":false},"author":1,"featured_media":6833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6832"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6834,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions\/6834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6833"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/sante.viepratique.fr\/wp-content\/uploads\/sites\/3\/2013\/12\/shutterstock_89018866.jpg\"){kind=link}