{"id":6785,"date":"2026-03-26T12:55:33","date_gmt":"2026-03-26T12:55:33","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6785"},"modified":"2026-03-26T12:55:33","modified_gmt":"2026-03-26T12:55:33","slug":"meli-byste-se-opravdu-bat-ze-nemate-mezeru-mezi-stehny-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6785","title":{"rendered":"M\u011bli byste se opravdu b\u00e1t, \u017ee nem\u00e1te mezeru mezi stehny?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">S t\u00edmhle jste se u\u017e pravd\u011bpodobn\u011b setkali na Instagramu, TikToku nebo v rozhovorech s p\u0159\u00e1teli: \u201emezera mezi stehny\u201c (v anglicky mluv\u00edc\u00edch zem\u00edch naz\u00fdvan\u00e1 tak\u00e9 \u201ethigh gap\u201c) se v pr\u016fb\u011bhu let stala skute\u010dnou fascinac\u00ed.<\/h2>\n\n\n\n<p>Ale za t\u00edm mal\u00fdm prostorem mezi nohama se skr\u00fdv\u00e1 tich\u00fd tlak, kter\u00fd t\u00ed\u017e\u00ed mnoho \u017een.<\/p>\n\n\n\n<p>Je tohle opravdu krit\u00e9rium kr\u00e1sy? M\u011bli bychom se t\u00edm zab\u00fdvat? A p\u0159edev\u0161\u00edm\u2026 m\u011bli bychom tomu p\u0159ikl\u00e1dat tolik d\u016fle\u017eitosti?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fenom\u00e9n, kter\u00fd nen\u00ed nov\u00fd\u2026 ale zhor\u0161uj\u00ed ho soci\u00e1ln\u00ed m\u00e9dia<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/cuisse-ecart-femme.jpg\" alt=\"\" class=\"wp-image-75885\"\/><\/figure>\n\n\n\n<p>Od n\u00e1stupu soci\u00e1ln\u00edch m\u00e9di\u00ed jsou ur\u010dit\u00e1 fyzick\u00e1 krit\u00e9ria idealizov\u00e1na, \u010dasto bez jak\u00e9hokoli re\u00e1ln\u00e9ho z\u00e1kladu. Jedn\u00edm z takov\u00fdch p\u0159\u00edklad\u016f je mezera mezi stehny. N\u011bkter\u00e9 p\u0159\u00edsp\u011bvky tvrd\u00ed, \u017ee je to \u201eznak dokonal\u00e9ho t\u011bla\u201c, zat\u00edmco jin\u00e9 ji spojuj\u00ed s velmi \u0161t\u00edhlou postavou. V d\u016fsledku toho se na ni mnoho mlad\u00fdch \u017een za\u010d\u00edn\u00e1 d\u00edvat v zrcadle a pova\u017euje ji za symbol kr\u00e1sy nebo fyzick\u00e9 zdatnosti.<\/p>\n\n\n\n<p>Pozn\u00e1mka: Tato mezera je prim\u00e1rn\u011b ot\u00e1zkou tvaru t\u011bla. Tvar p\u00e1nve a p\u0159irozen\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed kost\u00ed a sval\u016f hraj\u00ed mnohem d\u016fle\u017eit\u011bj\u0161\u00ed roli ne\u017e hmotnost. Dv\u011b \u017eeny stejn\u00e9 v\u00fd\u0161ky a hmotnosti mohou m\u00edt r\u016fznou mezeru mezi nohama\u2026 a to je zcela norm\u00e1ln\u00ed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co o v\u00e1s tato p\u0159est\u00e1vka NE\u0158\u00cdK\u00c1<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/bel-entrecuisse.jpg\" alt=\"\" class=\"wp-image-75884\"\/><\/figure>\n\n\n\n<p>Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed neznamen\u00e1 absence mezery mezi stehny, \u017ee m\u00e1te nadv\u00e1hu, jste m\u00e9n\u011b \u017eensk\u00e1 nebo pot\u0159ebujete n\u011bjak\u00e9 \u00fapravy postavy. Je to trochu jako posuzovat kvalitu dortu pouze podle jeho polevy: prost\u011b to nen\u00ed relevantn\u00ed krit\u00e9rium.<\/p>\n\n\n\n<p>Nav\u00edc snaha o dosa\u017een\u00ed t\u00e9to mezery za ka\u017edou cenu m\u016f\u017ee v\u00e9st k poruch\u00e1m p\u0159\u00edjmu potravy nebo zbyte\u010dn\u00fdm komplex\u016fm. Va\u0161e pohoda by nikdy nem\u011bla z\u00e1viset na takov\u00e9m n\u00e1hodn\u00e9m fyzick\u00e9m detailu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se sm\u00ed\u0159it se sv\u00fdm t\u011blem (a stehny)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/healthy-lifestyle-asian-woman-legs-jogging-at-tropical-park.jpg\" alt=\"\" class=\"wp-image-75883\"\/><\/figure>\n\n\n\n<p>M\u00edsto snahy p\u0159izp\u016fsobit se obrazu formovan\u00e9mu filtry Instagramu, pro\u010d nezvolit jin\u00fd p\u0159\u00edstup? Takov\u00fd, kter\u00fd se zam\u011b\u0159\u00ed na to, co na\u0161e t\u011bla dok\u00e1\u017eou, ne na to, jak vypadaj\u00ed. B\u011bh, tanec, ch\u016fze, sm\u00edch\u2026 va\u0161e stehna v tom v\u0161em hraj\u00ed v\u00fdznamnou roli. A to je v\u00fdznamn\u00fd p\u0159\u00ednos.<\/p>\n\n\n\n<p>Zde je n\u011bkolik \u0161etrn\u00fdch zp\u016fsob\u016f, jak znovu z\u00edskat pozitivn\u00ed vn\u00edm\u00e1n\u00ed t\u011bla:<\/p>\n\n\n\n<p>Odpojte se: Zkontrolujte si sv\u00e9 \u00fa\u010dty na soci\u00e1ln\u00edch s\u00edt\u00edch. Sledujte \u00fa\u010dty, kter\u00e9 propaguj\u00ed rozmanitost t\u011bla.<\/p>\n\n\n\n<p>H\u00fdbejte se pro sebe: Vyberte si fyzickou aktivitu, kter\u00e1 v\u00e1s bav\u00ed, bez estetick\u00fdch c\u00edl\u016f, jen pro pot\u011b\u0161en\u00ed.<\/p>\n\n\n\n<p>Mluvte k sob\u011b laskav\u011b: Nahra\u010fte sv\u00e9 vnit\u0159n\u00ed kritiky laskav\u00fdmi slovy. Va\u0161e t\u011blo si zaslou\u017e\u00ed respekt.<\/p>\n\n\n\n<p>Obklopte se spr\u00e1vn\u00fdmi lidmi: Mluvte s lidmi, kte\u0159\u00ed neomezuj\u00ed kr\u00e1su na konkr\u00e9tn\u00ed tvar t\u011bla.<\/p>\n\n\n\n<p>Co kdybychom zm\u011bnili sv\u016fj \u00fahel pohledu?<\/p>\n\n\n\n<p>Zamiast pyta\u0107 siebie: \u201eDlaczego nie mam przerwy mi\u0119dzy udami?\u201c, zadajmy sobie pytanie: \u201eDlaczego pozwalam, aby tak drobny szczeg\u00f3\u0142 wp\u0142ywa\u0142 na\u2026&nbsp;<em>v\u00e1\u017enost sebe sama? \u00bb&nbsp;<\/em>&nbsp;<strong>Opravdov\u00e1 kr\u00e1sa<\/strong>&nbsp;, druh, kter\u00fd p\u0159itahuje&nbsp;&nbsp;<strong>energii a vzru\u0161en\u00ed ,&nbsp;<\/strong><strong>nem\u00e1 nic spole\u010dn\u00e9ho s prostorem mezi dv\u011bma nohama<\/strong>&nbsp;.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"S t\u00edmhle jste se u\u017e pravd\u011bpodobn\u011b setkali na Instagramu, TikToku nebo v rozhovorech s p\u0159\u00e1teli: \u201emezera mezi stehny\u201c (v anglicky mluv\u00edc\u00edch zem\u00edch naz\u00fdvan\u00e1 \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=6785\"> [...]<\/a>","protected":false},"author":1,"featured_media":6786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6785"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6785\/revisions"}],"predecessor-version":[{"id":6787,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6785\/revisions\/6787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6786"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}