{"id":6773,"date":"2026-03-26T12:40:55","date_gmt":"2026-03-26T12:40:55","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6773"},"modified":"2026-03-26T12:40:55","modified_gmt":"2026-03-26T12:40:55","slug":"vse-co-potrebujete-vedet-o-kazdodenni-konzumaci-vajec","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6773","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o ka\u017edodenn\u00ed konzumaci vajec"},"content":{"rendered":"\n

Vejce jsou ve sv\u011bt\u011b v\u00fd\u017eivy p\u0159edm\u011btem debat ji\u017e l\u00e9ta. Kdysi byla kritizov\u00e1na pro vysokou hladinu cholesterolu a souvislost se srde\u010dn\u00edmi chorobami, ale mnoz\u00ed se jim vyh\u00fdbali.<\/p>\n\n\n\n

Modern\u00ed v\u00fdzkum v\u0161ak vykresluje jin\u00fd obraz.<\/p>\n\n\n\n

Tento \u010dl\u00e1nek pojedn\u00e1v\u00e1 o skute\u010dn\u00fdch v\u00fdhod\u00e1ch \u2013 a n\u011bkter\u00fdch potenci\u00e1ln\u00edch nev\u00fdhod\u00e1ch \u2013 konzumace vajec, a\u0165 u\u017e m\u00e1te r\u00e1di m\u00edchan\u00e1, va\u0159en\u00e1 nebo syrov\u00e1.<\/p>\n\n\n\n

Je ka\u017edodenn\u00ed konzumace vajec \u0161kodliv\u00e1?<\/p>\n\n\n\n

Stru\u010dn\u011b \u0159e\u010deno: obvykle ne.<\/p>\n\n\n\n

P\u0159edchoz\u00ed dietn\u00ed doporu\u010den\u00ed varovala p\u0159ed konzumac\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed vajec kv\u016fli jejich obsahu cholesterolu \u2013 asi 186 mg na velk\u00e9 vejce, v\u011bt\u0161inou ve \u017eloutku. Nov\u011bj\u0161\u00ed studie v\u0161ak ukazuj\u00ed, \u017ee u v\u011bt\u0161iny lid\u00ed nem\u00e1 cholesterol v potrav\u011b v\u00fdznamn\u00fd vliv na hladinu cholesterolu v krvi.<\/p>\n\n\n\n

Zdrav\u00ed jedinci ve skute\u010dnosti mohou obvykle sn\u00edst jedno nebo dokonce dv\u011b vejce denn\u011b, ani\u017e by zv\u00fd\u0161ili riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. V\u00fdjimkou jsou osoby s genetick\u00fdmi onemocn\u011bn\u00edmi, jako je famili\u00e1rn\u00ed hypercholesterolemie, nebo osoby, kter\u00fdm l\u00e9ka\u0159i doporu\u010dili p\u0159\u00edsnou n\u00edzkocholesterolovou dietu.<\/p>\n\n\n\n

Vejce: Mal\u00e1, ale pln\u00e1 \u017eivin<\/p>\n\n\n\n

Vejce jsou bohat\u00e1 na \u017eiviny a maj\u00ed relativn\u011b n\u00edzk\u00fd obsah kalori\u00ed (kolem 70\u201380 kalori\u00ed na vejce) a nab\u00edzej\u00ed:<\/p>\n\n\n\n

Kompletn\u00ed protein \u2013 Podporuje udr\u017eov\u00e1n\u00ed a regeneraci sval\u016f.<\/p>\n\n\n\n

Zdrav\u00e9 tuky \u2013 v\u010detn\u011b omega-3 mastn\u00fdch kyselin, zejm\u00e9na ve vejc\u00edch z voln\u00e9ho chovu.<\/p>\n\n\n\n

Z\u00e1kladn\u00ed vitam\u00edny a miner\u00e1ly \u2013 nap\u0159\u00edklad vitam\u00edny A, D, E, B12, kyselina listov\u00e1 a selen.<\/p>\n\n\n\n

Cholin \u2013 nezbytn\u00fd pro v\u00fdvoj mozku a zdrav\u00ed bun\u011bk.<\/p>\n\n\n\n

V\u00fdhody konzumace vajec<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Podpora sval\u016f \u2013 Obsah b\u00edlkovin pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu.<\/p>\n\n\n\n

Zdrav\u00ed mozku \u2013 Cholin podporuje pam\u011b\u0165, rovnov\u00e1hu n\u00e1lady a kognitivn\u00ed funkce.<\/p>\n\n\n\n

Ochrana o\u010d\u00ed \u2013 Lutein a zeaxanthin ve vaje\u010dn\u00fdch \u017eloutc\u00edch podporuj\u00ed dlouhodob\u00e9 zdrav\u00ed o\u010d\u00ed.<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00fd pocit plnosti \u2013 Vejce mohou sni\u017eovat chu\u0165 k j\u00eddlu a pom\u00e1hat kontrolovat chut\u011b, zejm\u00e9na pokud se konzumuj\u00ed k sn\u00eddani.<\/p>\n\n\n\n

Syrov\u00e1 nebo va\u0159en\u00e1 vejce: Kter\u00e1 jsou lep\u0161\u00ed?<\/p>\n\n\n\n

Syrov\u00e1 vejce si zachov\u00e1vaj\u00ed v\u00edce n\u011bkter\u00fdch \u017eivin, ale s sebou nesou mal\u00e9 riziko kontaminace salmonelou.
Va\u0159en\u00e1 vejce jsou bezpe\u010dn\u011bj\u0161\u00ed a st\u00e1le bohat\u00e1 na \u017eiviny, i kdy\u017e teplo m\u016f\u017ee m\u00edrn\u011b sn\u00ed\u017eit obsah n\u011bkter\u00fdch vitam\u00edn\u016f.<\/p>\n\n\n\n

Tip: Pokud j\u00edte syrov\u00e1 vejce, vyb\u00edrejte pasterovan\u00e1 z d\u016fv\u011bryhodn\u00fdch zdroj\u016f.<\/p>\n\n\n\n

Kdo by si m\u011bl d\u00e1vat pozor?<\/p>\n\n\n\n

P\u0159esto\u017ee jsou vejce obecn\u011b bezpe\u010dn\u00e1 a zdrav\u00e1, n\u011bkte\u0159\u00ed lid\u00e9 mohou pot\u0159ebovat omezit jejich konzumaci:<\/p>\n\n\n\n

Lid\u00e9 se srde\u010dn\u00edm onemocn\u011bn\u00edm nebo genetick\u00fdmi probl\u00e9my s cholesterolem.<\/p>\n\n\n\n

Lid\u00e9 s alergi\u00ed na vejce.<\/p>\n\n\n\n

Lid\u00e9 dodr\u017euj\u00edc\u00ed n\u00edzkocholesterolovou dietu doporu\u010denou l\u00e9ka\u0159em.<\/p>\n\n\n\n

Shrnut\u00ed<\/p>\n\n\n\n

Vejce u\u0161la dlouhou cestu od sv\u00e9 \u0161patn\u00e9 pov\u011bsti. Pro v\u011bt\u0161inu zdrav\u00fdch dosp\u011bl\u00fdch m\u016f\u017ee b\u00fdt konzumace 1\u20132 vajec denn\u011b sou\u010d\u00e1st\u00ed v\u00fd\u017eivn\u00e9 a vyv\u00e1\u017een\u00e9 stravy. Poskytuj\u00ed vysoce kvalitn\u00ed b\u00edlkoviny, kl\u00ed\u010dov\u00e9 \u017eiviny a \u0159adu zdravotn\u00edch benefit\u016f.<\/p>\n\n\n\n

Stejn\u011b jako u jak\u00e9hokoli j\u00eddla je kl\u00ed\u010dov\u00e1 um\u00edrn\u011bnost. Pro maximalizaci p\u0159\u00ednos\u016f kombinujte vejce se zeleninou bohatou na vl\u00e1kninu, celozrnn\u00fdmi v\u00fdrobky a zdrav\u00fdmi tuky.<\/p>\n","protected":false},"excerpt":{"rendered":"Vejce jsou ve sv\u011bt\u011b v\u00fd\u017eivy p\u0159edm\u011btem debat ji\u017e l\u00e9ta. Kdysi byla kritizov\u00e1na pro vysokou hladinu cholesterolu a souvislost se srde\u010dn\u00edmi chorobami, ale mnoz\u00ed \n [...]<\/a>","protected":false},"author":1,"featured_media":6774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6773"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6773\/revisions"}],"predecessor-version":[{"id":6775,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6773\/revisions\/6775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6774"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}