{"id":6663,"date":"2026-03-24T11:50:38","date_gmt":"2026-03-24T11:50:38","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6663"},"modified":"2026-03-24T11:50:38","modified_gmt":"2026-03-24T11:50:38","slug":"rozlucte-se-s-chrapanim-s-temito-rychlymi-a-ucinnymi-resenimi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6663","title":{"rendered":"Rozlu\u010dte se s chr\u00e1p\u00e1n\u00edm s t\u011bmito rychl\u00fdmi a \u00fa\u010dinn\u00fdmi \u0159e\u0161en\u00edmi!"},"content":{"rendered":"\n<p>Chr\u00e1p\u00e1n\u00ed je \u010dast\u00fd probl\u00e9m, kter\u00fd v\u00fdznamn\u011b ovliv\u0148uje kvalitu \u017eivota jak pacienta, tak i jeho okol\u00ed.<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed existuje n\u011bkolik \u00fa\u010dinn\u00fdch \u0159e\u0161en\u00ed, kter\u00e1 mohou tento probl\u00e9m vy\u0159e\u0161it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak to, \u017ee chr\u00e1pe\u0161? (1\/12)<\/h2>\n\n\n\n<p>Chr\u00e1p\u00e1n\u00ed je d\u016fsledkem \u010d\u00e1ste\u010dn\u00e9 obstrukce d\u00fdchac\u00edch cest b\u011bhem sp\u00e1nku.<\/p>\n\n\n\n<p>B\u011bhem sp\u00e1nku se uvol\u0148uj\u00ed svaly v krku, na pat\u0159e a na jazyku, \u010d\u00edm\u017e se zmen\u0161uje d\u00fdchac\u00ed prostor a m\u011bkk\u00e9 tk\u00e1n\u011b vibruj\u00ed, co\u017e zp\u016fsobuje chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-1-55-615x410.jpg\" width=\"615\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K \u010demu? (12. 2.)<\/h2>\n\n\n\n<p>Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno mnoha faktory souvisej\u00edc\u00edmi s anatomi\u00ed d\u00fdchac\u00edch cest, nadv\u00e1hou, ucpan\u00fdm nosem, polohou p\u0159i span\u00ed, u\u017e\u00edv\u00e1n\u00edm sedativ a v\u011bkem.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-2-54-615x410.jpg\" width=\"615\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte p\u0159\u00edslu\u0161nou polo\u017eku (3\/12)<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 polohy p\u0159i span\u00ed mohou zp\u016fsobovat chr\u00e1p\u00e1n\u00ed. Abyste tomu zabr\u00e1nili, zvolte vhodnou polohu p\u0159i span\u00ed, nap\u0159\u00edklad span\u00ed na boku, udr\u017eujte d\u00fdchac\u00ed cesty voln\u00e9 a vyh\u00fdbejte se vibrac\u00edm, kter\u00e9 chr\u00e1p\u00e1n\u00ed zp\u016fsobuj\u00ed.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-3-55-615x410.jpg\" width=\"615\" height=\"410\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zvedni hlavu (4\/12)<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 pol\u0161t\u00e1\u0159e jsou speci\u00e1ln\u011b navr\u017eeny pro chr\u00e1paj\u00edc\u00ed, aby zvedly hlavu a usnadnily d\u00fdch\u00e1n\u00ed b\u011bhem sp\u00e1nku. Zvednut\u00ed hlavy m\u00edrn\u011b otev\u00edr\u00e1 d\u00fdchac\u00ed cesty, \u010d\u00edm\u017e se sni\u017euje riziko chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-4-55-1024x576.jpg\" width=\"1024\" height=\"576\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zhubnout (5\/12)<\/h2>\n\n\n\n<p>Nadm\u011brn\u00e1 t\u011blesn\u00e1 hmotnost, zejm\u00e9na kolem krku, vyv\u00edj\u00ed tlak na d\u00fdchac\u00ed cesty a p\u0159isp\u00edv\u00e1 k chr\u00e1p\u00e1n\u00ed. Hubnut\u00ed, i kdy\u017e je zdrav\u00e9, tento tlak sn\u00ed\u017e\u00ed a zlep\u0161\u00ed kvalitu d\u00fdch\u00e1n\u00ed v noci.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-5-53-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159esta\u0148te p\u00edt alkohol (12. 6.)<\/h2>\n\n\n\n<p>Pit\u00ed alkoholu, zejm\u00e9na v nadm\u011brn\u00e9m mno\u017estv\u00ed, p\u0159ed span\u00edm m\u016f\u017ee zhor\u0161it chr\u00e1p\u00e1n\u00ed, proto\u017ee uvol\u0148uje svaly v krku, co\u017e vede k obstrukci d\u00fdchac\u00edch cest.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-6-55-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyhn\u011bte se pr\u00e1\u0161k\u016fm na span\u00ed (7\/12)<\/h2>\n\n\n\n<p>Stejn\u011b jako alkohol, i sedativn\u00ed l\u00e1tky, zejm\u00e9na bez l\u00e9ka\u0159sk\u00e9 rady, pravd\u011bpodobn\u011b nejen zp\u016fsob\u00ed chr\u00e1p\u00e1n\u00ed, ale tak\u00e9 ho zhor\u0161\u00ed dal\u0161\u00edm uvoln\u011bn\u00edm sval\u016f v krku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-7-55-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uvoln\u011bte si nos (8\/12)<\/h2>\n\n\n\n<p>Alergie nebo ucpan\u00fd nos mohou zt\u011b\u017eovat d\u00fdch\u00e1n\u00ed. K \u00falev\u011b od ucpan\u00e9ho nosu pou\u017e\u00edvejte dekongestanty, soln\u00e9 roztoky nebo nosn\u00ed prou\u017eky, kter\u00e9 usnadn\u00ed d\u00fdch\u00e1n\u00ed nosem a v\u00fdrazn\u011b sn\u00ed\u017e\u00ed chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-8-55-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nainstalujte zvlh\u010dova\u010d vzduchu (12. 9.)<\/h2>\n\n\n\n<p>Such\u00fd vzduch je jedn\u00edm z d\u016fvod\u016f, kter\u00e9 dr\u00e1\u017ed\u00ed sliznice d\u00fdchac\u00edch cest a zhor\u0161uj\u00ed chr\u00e1p\u00e1n\u00ed. Instalac\u00ed zvlh\u010dova\u010de vzduchu udr\u017e\u00edte dostate\u010dnou \u00farove\u0148 vlhkosti, \u010d\u00edm\u017e usnadn\u00edte d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-9-55-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte rostliny (10\/12)<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 rostliny, jako je m\u00e1ta peprn\u00e1 nebo eukalyptus, maj\u00ed p\u0159irozen\u00e9 dekongestantn\u00ed a protichr\u00e1p\u00e1n\u00ed. M\u016f\u017eete si p\u0159ed span\u00edm vyp\u00edt n\u00e1lev z t\u011bchto rostlin nebo aplikovat jejich esenci\u00e1ln\u00ed oleje.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-10-48-1024x652.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je chr\u00e1p\u00e1n\u00ed norm\u00e1ln\u00ed? (11\/12)<\/h2>\n\n\n\n<p>A\u010dkoli je chr\u00e1p\u00e1n\u00ed obvykle ne\u0161kodn\u00e9, v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt p\u0159\u00edznakem skryt\u00e9ho zdravotn\u00edho probl\u00e9mu, jako je sp\u00e1nkov\u00e1 apnoe. Pokud se tento stav nel\u00e9\u010d\u00ed, m\u016f\u017ee v\u00e9st ke zdravotn\u00edm komplikac\u00edm.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-11-47-1024x683.jpg\" width=\"1024\" height=\"683\">\u00a9 Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pora\u010fte se s l\u00e9ka\u0159em (12. 12.)<\/h2>\n\n\n\n<p>Pokud chr\u00e1p\u00e1n\u00ed p\u0159etrv\u00e1v\u00e1 i p\u0159es zdrav\u00fd \u017eivotn\u00ed styl, krom\u011b t\u011bchto \u0159e\u0161en\u00ed se pora\u010fte s l\u00e9ka\u0159em nebo specialistou na sp\u00e1nek, kter\u00fd v\u00e1m poskytne podrobn\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed. V p\u0159\u00edpad\u011b pot\u0159eby dostanete vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2024\/10\/shutterstock-12-48-1024x518.jpg\" width=\"1024\" height=\"518\">\u00a9 Shutterstock<\/p>\n\n\n\n<p>Chr\u00e1p\u00e1n\u00ed je d\u016fsledkem \u010d\u00e1ste\u010dn\u00e9 obstrukce d\u00fdchac\u00edch cest b\u011bhem sp\u00e1nku. B\u011bhem sp\u00e1nku se svaly v krku, na pat\u0159e a na jazyku uvol\u0148uj\u00ed, \u010d\u00edm\u017e se zmen\u0161uje d\u00fdchac\u00ed prostor a zp\u016fsobuj\u00ed vibrace m\u011bkk\u00fdch tk\u00e1n\u00ed, co\u017e zp\u016fsobuje chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<p>Chr\u00e1p\u00e1n\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno mnoha faktory souvisej\u00edc\u00edmi s anatomi\u00ed d\u00fdchac\u00edch cest, nadv\u00e1hou, ucpan\u00fdm nosem, polohou p\u0159i span\u00ed, u\u017e\u00edv\u00e1n\u00edm sedativ a v\u011bkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte vhodnou polo\u017eku<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 polohy p\u0159i span\u00ed mohou zp\u016fsobovat chr\u00e1p\u00e1n\u00ed. Abyste tomu zabr\u00e1nili, zvolte vhodnou polohu p\u0159i span\u00ed, nap\u0159\u00edklad span\u00ed na boku, udr\u017eujte d\u00fdchac\u00ed cesty voln\u00e9 a vyh\u00fdbejte se vibrac\u00edm, kter\u00e9 chr\u00e1p\u00e1n\u00ed zp\u016fsobuj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zvedni hlavu<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 pol\u0161t\u00e1\u0159e jsou speci\u00e1ln\u011b navr\u017eeny pro chr\u00e1paj\u00edc\u00ed, aby zvedly hlavu a usnadnily d\u00fdch\u00e1n\u00ed b\u011bhem sp\u00e1nku. Zvednut\u00ed hlavy m\u00edrn\u011b otev\u00edr\u00e1 d\u00fdchac\u00ed cesty, \u010d\u00edm\u017e se sni\u017euje riziko chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hubnout<\/h2>\n\n\n\n<p>Nadm\u011brn\u00e1 t\u011blesn\u00e1 hmotnost, zejm\u00e9na kolem krku, vyv\u00edj\u00ed tlak na d\u00fdchac\u00ed cesty a p\u0159isp\u00edv\u00e1 k chr\u00e1p\u00e1n\u00ed. Hubnut\u00ed, i kdy\u017e je zdrav\u00e9, tento tlak sn\u00ed\u017e\u00ed a zlep\u0161\u00ed kvalitu d\u00fdch\u00e1n\u00ed v noci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159esta\u0148te p\u00edt alkohol<\/h2>\n\n\n\n<p>Pit\u00ed alkoholu, zejm\u00e9na v nadm\u011brn\u00e9m mno\u017estv\u00ed, p\u0159ed span\u00edm m\u016f\u017ee zhor\u0161it chr\u00e1p\u00e1n\u00ed, proto\u017ee uvol\u0148uje svaly v krku, co\u017e vede k obstrukci d\u00fdchac\u00edch cest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyhn\u011bte se pr\u00e1\u0161k\u016fm na span\u00ed<\/h2>\n\n\n\n<p>Stejn\u011b jako alkohol, i sedativa, zejm\u00e9na pokud jsou u\u017e\u00edv\u00e1na bez konzultace s l\u00e9ka\u0159em, mohou chr\u00e1p\u00e1n\u00ed nejen zp\u016fsobit, ale tak\u00e9 ho zhor\u0161it dal\u0161\u00edm uvoln\u011bn\u00edm sval\u016f v krku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smrkn\u011bte si<\/h2>\n\n\n\n<p>Alergie nebo ucpan\u00fd nos mohou zt\u011b\u017eovat d\u00fdch\u00e1n\u00ed. K \u0159e\u0161en\u00ed tohoto probl\u00e9mu pou\u017e\u00edvejte nosn\u00ed dekongestanty, soln\u00e9 roztoky nebo nosn\u00ed p\u00e1sky, kter\u00e9 usnadn\u00ed d\u00fdch\u00e1n\u00ed nosem a v\u00fdrazn\u011b sn\u00ed\u017e\u00ed chr\u00e1p\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nainstalujte zvlh\u010dova\u010d vzduchu<\/h2>\n\n\n\n<p>Such\u00fd vzduch je jednou z p\u0159\u00ed\u010din podr\u00e1\u017ed\u011bn\u00ed d\u00fdchac\u00edch cest a zv\u00fd\u0161en\u00e9ho chr\u00e1p\u00e1n\u00ed. Instalace zvlh\u010dova\u010de vzduchu pom\u016f\u017ee udr\u017eovat vhodnou \u00farove\u0148 vlhkosti, co\u017e usnadn\u00ed d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyberte rostliny<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 rostliny, jako je m\u00e1ta peprn\u00e1 a eukalyptus, maj\u00ed p\u0159irozen\u00e9 nosn\u00ed dekongestantn\u00ed vlastnosti, kter\u00e9 mohou pomoci p\u0159edch\u00e1zet chr\u00e1p\u00e1n\u00ed. M\u016f\u017eete p\u00edt \u010daj z t\u011bchto rostlin nebo je pou\u017e\u00edvat jako esenci\u00e1ln\u00ed oleje p\u0159ed span\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je chr\u00e1p\u00e1n\u00ed norm\u00e1ln\u00ed?<\/h2>\n\n\n\n<p>A\u010dkoli je chr\u00e1p\u00e1n\u00ed obvykle ne\u0161kodn\u00e9, v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt p\u0159\u00edznakem skryt\u00e9ho zdravotn\u00edho probl\u00e9mu, jako je sp\u00e1nkov\u00e1 apnoe. Pokud se tento stav nel\u00e9\u010d\u00ed, m\u016f\u017ee v\u00e9st ke zdravotn\u00edm komplikac\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em<\/h2>\n\n\n\n<p>Pokud chr\u00e1p\u00e1n\u00ed p\u0159etrv\u00e1v\u00e1 i p\u0159es zdrav\u00fd \u017eivotn\u00ed styl, krom\u011b t\u011bchto \u0159e\u0161en\u00ed se pora\u010fte s l\u00e9ka\u0159em nebo specialistou na sp\u00e1nek, kter\u00fd v\u00e1m poskytne podrobn\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed. V p\u0159\u00edpad\u011b pot\u0159eby dostanete vhodnou l\u00e9\u010dbu.<\/p>\n","protected":false},"excerpt":{"rendered":"Chr\u00e1p\u00e1n\u00ed je \u010dast\u00fd probl\u00e9m, kter\u00fd v\u00fdznamn\u011b ovliv\u0148uje kvalitu \u017eivota jak pacienta, tak i jeho okol\u00ed. Na\u0161t\u011bst\u00ed existuje n\u011bkolik \u00fa\u010dinn\u00fdch \u0159e\u0161en\u00ed, kter\u00e1 mohou tento \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=6663\"> [...]<\/a>","protected":false},"author":1,"featured_media":6664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6663"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6663\/revisions"}],"predecessor-version":[{"id":6665,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6663\/revisions\/6665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6664"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}