{"id":6228,"date":"2026-03-17T11:50:49","date_gmt":"2026-03-17T11:50:49","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=6228"},"modified":"2026-03-17T11:50:49","modified_gmt":"2026-03-17T11:50:49","slug":"proc-se-nekteri-lide-vzdycky-probouzeji-ve-3-nebo-4-rano","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=6228","title":{"rendered":"Pro\u010d se n\u011bkte\u0159\u00ed lid\u00e9 v\u017edycky probouzej\u00ed ve 3 nebo 4 r\u00e1no?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Probudit se uprost\u0159ed noci s do\u0161iroka otev\u0159en\u00fdma o\u010dima a m\u00edt zvl\u00e1\u0161tn\u00ed pocit, \u017ee v\u0161ichni krom\u011b tebe sp\u00ed\u2026<\/h2>\n\n\n\n<p>Pokud se v\u00e1m to st\u00e1v\u00e1 pravideln\u011b mezi 3. a 4. hodinou rann\u00ed, bu\u010fte uji\u0161t\u011bni: nejste sami.<\/p>\n\n\n\n<p>Tato konkr\u00e9tn\u00ed no\u010dn\u00ed doba je fascinuj\u00edc\u00ed, otravn\u00e1 a vy\u010derp\u00e1vaj\u00edc\u00ed. A ne, nen\u00ed na n\u00ed nic tajemn\u00e9ho ani nadp\u0159irozen\u00e9ho.<\/p>\n\n\n\n<p>Za t\u011bmito no\u010dn\u00edmi probuzen\u00edmi se skr\u00fdvaj\u00ed velmi specifick\u00e9 mechanismy souvisej\u00edc\u00ed s na\u0161\u00edm t\u011blem, mysl\u00ed a \u017eivotn\u00edm stylem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co d\u011bl\u00e1 tv\u016fj sen, kdy\u017e sp\u00ed\u0161<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/Diseno-sin-titulo-4.jpg\" alt=\"\" class=\"wp-image-98533\"\/><\/figure>\n\n\n\n<p>Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed nen\u00ed sp\u00e1nek dlouh\u00fd, klidn\u00fd proud. Skl\u00e1d\u00e1 se z n\u011bkolika cykl\u016f opakuj\u00edc\u00edch se b\u011bhem noci, kter\u00e9 se st\u0159\u00eddaj\u00ed mezi hlubok\u00fdm sp\u00e1nkem a lehk\u00fdm sp\u00e1nkem.<\/p>\n\n\n\n<p>Na za\u010d\u00e1tku noci t\u011blo upad\u00e1 do hlubok\u00e9ho sp\u00e1nku, ide\u00e1ln\u00edho pro fyzickou regeneraci. S bl\u00ed\u017e\u00edc\u00edm se r\u00e1nem se v\u0161ak sp\u00e1nek st\u00e1v\u00e1 leh\u010d\u00edm a zahrnuje v\u00edce f\u00e1z\u00ed sn\u011bn\u00ed. Pr\u00e1v\u011b v t\u011bchto chv\u00edl\u00edch mozek reaguje nejv\u00edce\u2026 a i sebemen\u0161\u00ed zvuk, pohyb nebo my\u0161lenka m\u016f\u017ee spustit probuzen\u00ed.<\/p>\n\n\n\n<p>Po n\u011bkolika po sob\u011b jdouc\u00edch cyklech v\u0161ak k p\u0159echodu do lehk\u00e9ho sp\u00e1nku velmi \u010dasto doch\u00e1z\u00ed mezi 3. a 4. hodinou rann\u00ed. Jin\u00fdmi slovy,&nbsp;&nbsp;&nbsp;<strong>probuzen\u00ed v tuto dobu je \u010dasto norm\u00e1ln\u00ed<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d se stres objevuje pr\u00e1v\u011b v tomto okam\u017eiku?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/2-21.webp\" alt=\"\" class=\"wp-image-98536\"\/><\/figure>\n\n\n\n<p>I kdy\u017e je probouzen\u00ed p\u0159irozen\u00fd proces, neschopnost znovu usnout je \u010dasto spojena se stresem. Mysl vyu\u017e\u00edv\u00e1 tento okam\u017eik bd\u011blosti k promy\u0161len\u00ed seznamu \u00fakol\u016f: pr\u00e1ce, rodinn\u00e9 z\u00e1le\u017eitosti, nadch\u00e1zej\u00edc\u00ed sch\u016fzky, rozhodnut\u00ed, kter\u00e1 je t\u0159eba u\u010dinit.<\/p>\n\n\n\n<p>\u010c\u00edm v\u00edce jsme ve stresu, t\u00edm hor\u0161\u00ed je n\u00e1\u0161 sp\u00e1nek. Sn\u00e1ze se bud\u00edme\u2026 a tato no\u010dn\u00ed probuzen\u00ed pro\u017e\u00edv\u00e1me intenzivn\u011bji. D\u016fsledek: za\u010darovan\u00fd kruh \u00fanavy, \u00fazkosti a naru\u0161en\u00e9ho sp\u00e1nku.<\/p>\n\n\n\n<p>V posledn\u00edch letech si mnoho lid\u00ed v\u0161imlo n\u00e1r\u016fstu po\u010dtu no\u010dn\u00edch probuzen\u00ed, co\u017e souvis\u00ed s celkovou situac\u00ed zp\u016fsobuj\u00edc\u00ed v\u011bt\u0161\u00ed \u00fazkost a dny, kdy jsme psychicky zanepr\u00e1zdn\u011bni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Past my\u0161lenek to\u010d\u00edc\u00edch se v kruz\u00edch<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/3-12.jpg\" alt=\"\" class=\"wp-image-98535\"\/><\/figure>\n\n\n\n<p>Dal\u0161\u00edm velmi \u010dast\u00fdm faktorem jsou nedokon\u010den\u00e9 \u00fakoly. Mozek r\u00e1d vyu\u017e\u00edv\u00e1 no\u010dn\u00ed ticho k tomu, aby si vzpomn\u011bl na to, \u010demu se b\u011bhem dne nev\u011bnoval. Ve 3 hodiny r\u00e1no m\u016f\u017ee i jednoduch\u00fd detail nab\u00fdt obrovsk\u00fdch rozm\u011br\u016f.<\/p>\n\n\n\n<p>Proto m\u016f\u017ee z\u00e1zraky d\u011blat, kdy\u017e si p\u0159ed span\u00edm sep\u00ed\u0161ete sv\u00e9 starosti. Slovn\u00ed vyj\u00e1d\u0159en\u00ed toho, co v\u00e1s \u010dek\u00e1 dal\u0161\u00ed den, pom\u00e1h\u00e1 va\u0161emu mozku informace \u201ezpracovat\u201c a usnad\u0148uje se s nimi v noci vypo\u0159\u00e1dat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1vyky, kter\u00e9 vedou k no\u010dn\u00edmu probouzen\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.astucesantemag.com\/wp-content\/uploads\/1-23.webp\" alt=\"\" class=\"wp-image-98534\"\/><\/figure>\n\n\n\n<p>N\u011bkdy jsou to pr\u00e1v\u011b na\u0161e ka\u017edodenn\u00ed \u010dinnosti, kter\u00e9 tato probuzen\u00ed udr\u017euj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepravideln\u00fd \u010das ukl\u00e1d\u00e1n\u00ed do postele<\/li>\n\n\n\n<li>obrazovky pou\u017e\u00edvan\u00e9 pozd\u011b v noci<\/li>\n\n\n\n<li>nedostatek p\u0159irozen\u00e9ho sv\u011btla b\u011bhem dne<\/li>\n\n\n\n<li>Nedostate\u010dn\u00e1 fyzick\u00e1 aktivita nebo aktivita prov\u00e1d\u011bn\u00e1 p\u0159\u00edli\u0161 pozd\u011b<\/li>\n<\/ul>\n\n\n\n<p>T\u011blo pot\u0159ebuje pravidelnost. Chozen\u00ed sp\u00e1t a vst\u00e1v\u00e1n\u00ed ka\u017ed\u00fd den v podobn\u00e9 dob\u011b pom\u00e1h\u00e1 stabilizovat biologick\u00e9 hodiny a sni\u017euje ne\u017e\u00e1douc\u00ed probuzen\u00ed.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed kl\u00ed\u010dov\u00fd bod<\/strong>&nbsp;&nbsp;&nbsp;: vyhn\u011bte se le\u017een\u00ed v posteli a p\u0159em\u00fd\u0161len\u00ed. Pokud se sp\u00e1nek nevr\u00e1t\u00ed po zhruba dvaceti minut\u00e1ch, je nejlep\u0161\u00ed ti\u0161e vst\u00e1t, p\u0159e\u010d\u00edst si p\u00e1r str\u00e1nek nebo si procvi\u010dovat pomal\u00e9 d\u00fdch\u00e1n\u00ed v tlumen\u00e9m sv\u011btle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy bychom se m\u011bli ob\u00e1vat?<\/h2>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou tato probuzen\u00ed m\u00edrn\u00e1 a p\u0159echodn\u00e1. Pokud se v\u0161ak vyskytuj\u00ed denn\u011b, jsou doprov\u00e1zena zna\u010dnou denn\u00ed \u00fanavou nebo p\u0159etrv\u00e1vaj\u00ed n\u011bkolik t\u00fddn\u016f, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 konzultovat sp\u00e1nkov\u00e9ho specialistu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abych to shrnul\/a<\/h2>\n\n\n\n<p>Probuzen\u00ed ve 3 nebo 4 hodiny r\u00e1no je \u010dasto v\u00fdsledkem kombinace p\u0159irozen\u00fdch sp\u00e1nkov\u00fdch cykl\u016f, psychick\u00e9 z\u00e1t\u011b\u017ee a nahromad\u011bn\u00e9ho stresu. Vytvo\u0159en\u00edm si uklid\u0148uj\u00edc\u00edch n\u00e1vyk\u016f, vy\u010di\u0161t\u011bn\u00edm mysli p\u0159ed span\u00edm a respektov\u00e1n\u00edm rytm\u016f va\u0161eho t\u011bla m\u016f\u017eete dos\u00e1hnout&nbsp;&nbsp;&nbsp;<strong>klidn\u011bj\u0161\u00edho sp\u00e1nku<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p>Proto\u017ee dobr\u00fd sp\u00e1nek \u010dasto za\u010d\u00edn\u00e1\u2026 dlouho p\u0159edt\u00edm, ne\u017e jdete sp\u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"Probudit se uprost\u0159ed noci s do\u0161iroka otev\u0159en\u00fdma o\u010dima a m\u00edt zvl\u00e1\u0161tn\u00ed pocit, \u017ee v\u0161ichni krom\u011b tebe sp\u00ed\u2026 Pokud se v\u00e1m to st\u00e1v\u00e1 pravideln\u011b \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=6228\"> [...]<\/a>","protected":false},"author":1,"featured_media":6229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6228"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6228\/revisions"}],"predecessor-version":[{"id":6230,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6228\/revisions\/6230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6229"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}