Vejce maj\u00ed v Polsku zvl\u00e1\u0161tn\u00ed pov\u011bst. Na jednu stranu jsou \u201esn\u00edda\u0148ovou klasikou\u201c, ale na druhou stranu se jich u\u017e l\u00e9ta boj\u00ed kv\u016fli jejich obsahu \u201echolesterolu\u201c.<\/p>\n\n\n\n
A pravdou je, \u017ee pro mnoho lid\u00ed je to jednoduch\u00e1 sn\u00eddan\u011b na b\u00e1zi vajec, kter\u00e1 m\u00e1 nejv\u011bt\u0161\u00ed vliv na jejich pohodu: m\u00e9n\u011b chut\u00ed na sladk\u00e9, stabiln\u011bj\u0161\u00ed energie, del\u0161\u00ed pocit sytosti a snadn\u011bj\u0161\u00ed kontrola nad t\u00edm, co j\u00edme pozd\u011bji.<\/p>\n\n\n\n
Vid\u00edm to i na sob\u011b a sv\u00fdch p\u0159\u00e1tel\u00edch. Kdy\u017e si r\u00e1no d\u00e1m n\u011bco sladk\u00e9ho nebo typickou \u201erohl\u00edkovou\u201c sva\u010dinu, o dv\u011b hodiny pozd\u011bji u\u017e kontroluji z\u00e1suvku se sva\u010dinami. Ale kdy\u017e si d\u00e1m vejce s n\u011b\u010d\u00edm jednoduch\u00fdm, jako je zelenina nebo kraj\u00edc celozrnn\u00e9ho chleba, najednou se mi mysl vypr\u00e1zdn\u00ed. \u017d\u00e1dn\u00e1 horsk\u00e1 dr\u00e1ha, \u017e\u00e1dn\u00e9 \u201emus\u00edm n\u011bco j\u00edst\u201c.<\/p>\n\n\n\n
A to je prvn\u00ed d\u016fvod, pro\u010d m\u00e1 vejce r\u00e1no smysl: pom\u00e1haj\u00ed udr\u017eovat stabiln\u00ed denn\u00ed rytmus.<\/p>\n\n\n\n
V praxi v\u011bt\u0161inu r\u00e1n zkaz\u00ed jedna v\u011bc: rychl\u00fd n\u00e1r\u016fst energie, po kter\u00e9m n\u00e1sleduje rychl\u00fd pokles. Vysoce zpracovan\u00e9 sn\u00eddan\u011b, spousta cukru, b\u00edl\u00fd chl\u00e9b, slazen\u00e9 cere\u00e1lie \u2013 to v\u0161e v\u00e1m m\u016f\u017ee dodat energii, ale jen na kr\u00e1tkou dobu. Pak p\u0159ijde mal\u00e1tnost, podr\u00e1\u017ed\u011bnost, \u00fanava a najednou tou\u017e\u00edte po dal\u0161\u00ed k\u00e1v\u011b nebo n\u011b\u010dem sladk\u00e9m.<\/p>\n\n\n\n
Vejce funguj\u00ed jinak, proto\u017ee maj\u00ed vysok\u00fd obsah b\u00edlkovin a tuk\u016f, co\u017e v\u00e1s obvykle d\u00e9le zasyt\u00ed. Kdy\u017e nem\u00e1te neust\u00e1l\u00fd hlad, je snaz\u0161\u00ed j\u00edst norm\u00e1ln\u011b, bez sva\u010din. To tak\u00e9 dlouhodob\u011b pom\u00e1h\u00e1 t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit t\u011blesn\u00fd tuk, zejm\u00e9na tuk na \u201eb\u0159i\u0161e\u201c spojen\u00fd s jejich \u017eivotn\u00edm stylem a stravou.<\/p>\n\n\n\n
Nen\u00ed to \u017e\u00e1dn\u00e1 magie, jen jednoduch\u00fd mechanismus: pocit sytosti vede k men\u0161\u00edmu po\u010dtu omylem zkonzumovan\u00fdch kalori\u00ed b\u011bhem dne. A najednou se c\u00edt\u00edte leh\u010d\u00ed, nejen kolem pasu, ale i v hlav\u011b.<\/p>\n\n\n\n
Je pravda: vejce obsahuj\u00ed cholesterol. To ale automaticky neznamen\u00e1, \u017ee konzumace vajec v\u00e1m \u201eucpe tepny\u201c. Mnoho lid\u00ed u\u017e unavuje, \u017ee se d\u011bs\u00ed p\u0159\u00edrodn\u00edch a v\u00fd\u017eivn\u00fdch produkt\u016f a z\u00e1rove\u0148 ignoruj\u00ed v\u011bci, kter\u00e9 jim ve skute\u010dnosti ni\u010d\u00ed j\u00eddeln\u00ed\u010dek: slazen\u00e9 n\u00e1poje, nadbytek cukru, tuny zpracovan\u00fdch potravin a neust\u00e1l\u00e9 mls\u00e1n\u00ed.<\/p>\n\n\n\n
Pro v\u011bt\u0161inu zdrav\u00fdch lid\u00ed nep\u0159edstavuj\u00ed vejce s m\u00edrou probl\u00e9m. Jist\u011b, pokud m\u00e1 n\u011bkdo specifick\u00fd zdravotn\u00ed probl\u00e9m, je v p\u00e9\u010di l\u00e9ka\u0159e nebo m\u00e1 doporu\u010den\u00e1 omezen\u00ed, m\u011bl by se doporu\u010den\u00ed dr\u017eet. Ale v b\u011b\u017en\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b vejce sp\u00ed\u0161e pomohou ne\u017e u\u0161kod\u00ed, proto\u017ee podporuj\u00ed lep\u0161\u00ed stravovac\u00ed n\u00e1vyky b\u011bhem dne.<\/p>\n\n\n\n
Stru\u010dn\u011b \u0159e\u010deno: Sp\u00ed\u0161 bych se b\u00e1l zvyku \u201esladk\u00e9 sn\u00eddan\u011b a k\u00e1vy na la\u010dn\u00fd \u017ealudek\u201c ne\u017e dvou vajec natvrdo.<\/p>\n\n\n\n
Je\u0161t\u011b jedna v\u011bc, o kter\u00e9 se m\u00e1lokdy mluv\u00ed jednodu\u0161e: t\u011blo pot\u0159ebuje cholesterol. Je to jeden ze stavebn\u00edch kamen\u016f r\u016fzn\u00fdch d\u016fle\u017eit\u00fdch slou\u010denin, v\u010detn\u011b hormon\u016f. Proto si mnoho lid\u00ed \u2013 zejm\u00e9na kdy\u017e za\u010dnou j\u00edst v\u00fd\u017eivn\u011bji a m\u00e9n\u011b \u201erychle\u201c \u2013 v\u0161imne zlep\u0161en\u00ed sv\u00e9ho celkov\u00e9ho fungov\u00e1n\u00ed: lep\u0161\u00ed n\u00e1lada, men\u0161\u00ed \u00fanava, stabiln\u011bj\u0161\u00ed energie.<\/p>\n\n\n\n
\u017deny \u010dasto diskutuj\u00ed o pleti, vlasech, pocitech vy\u010derp\u00e1n\u00ed a poklesu kondice. Mu\u017ei \u010dasto mluv\u00ed o vitalit\u011b a snadn\u011bj\u0161\u00ed regeneraci. Vejce samoz\u0159ejm\u011b sama o sob\u011b nejsou z\u00e1zra\u010dn\u00fdm l\u00e9kem. Ale jako sou\u010d\u00e1st dobr\u00e9 sn\u00eddan\u011b mohou b\u00fdt jedn\u00edm z mal\u00fdch stavebn\u00edch kamen\u016f pro lep\u0161\u00ed den.<\/p>\n\n\n\n
Vejce jsou zn\u00e1m\u00e1 pro sv\u00e9 vysoce straviteln\u00e9 b\u00edlkoviny. To nen\u00ed d\u016fle\u017eit\u00e9 jen pro ty, kte\u0159\u00ed v posilovn\u011b nab\u00edraj\u00ed svalovou hmotu. B\u00edlkoviny jsou nezbytn\u00e9 pro ka\u017ed\u00e9ho: pro regeneraci, udr\u017een\u00ed sval\u016f, imunitu a norm\u00e1ln\u00ed fungov\u00e1n\u00ed.<\/p>\n\n\n\n
M\u00e1m kamar\u00e1dku, kter\u00e1 si po \u010dty\u0159ic\u00edtce za\u010dala st\u011b\u017eovat, \u017ee ji \u201ev\u0161echno bol\u00ed\u201c a \u017ee m\u00e1 m\u00e9n\u011b energie, i kdy\u017e ve sv\u00e9m \u017eivot\u011b neprovedla \u017e\u00e1dn\u00e9 drastick\u00e9 zm\u011bny. A\u017e kdy\u017e za\u010dala r\u00e1no j\u00edst \u201evydatn\u011bji\u201c \u2013 konkr\u00e9tn\u011b vejce a zeleninu \u2013 v\u0161imla si men\u0161\u00edch pokles\u016f energie a v poledne se nec\u00edtila tak mal\u00e1tn\u011b. Nebyla to revoluce typu \u201enov\u00fd \u017eivot za t\u00fdden\u201c, ale postupn\u00e9 zlep\u0161ov\u00e1n\u00ed jej\u00edho denn\u00edho re\u017eimu.<\/p>\n\n\n\n
Vejce tak\u00e9 obsahuj\u00ed cholin \u2013 \u017eivinu, o kter\u00e9 mnoho lid\u00ed nesly\u0161elo, ale kter\u00e1 je mimo jin\u00e9 d\u016fle\u017eit\u00e1 pro funkci jater a nervov\u00e9ho syst\u00e9mu. V praxi to znamen\u00e1, \u017ee vejce nejsou jen \u201eb\u00edlkovina pro sportovce\u201c, ale produkt, kter\u00fd m\u00e1 smysl v b\u011b\u017en\u00e9 strav\u011b, zejm\u00e9na pokud n\u011bkdo chce j\u00edst m\u00e9n\u011b zpracovan\u00e9 a v\u00fd\u017eivn\u011bj\u0161\u00ed potraviny.<\/p>\n\n\n\n
Samoz\u0159ejm\u011b nejde o to, abyste si j\u00e1tra l\u00e9\u010dili vejci m\u00edsto test\u016f a l\u00e9ka\u0159e. Jde o to, \u017ee se jedn\u00e1 o potraviny se skute\u010dnou nutri\u010dn\u00ed hodnotou, ne o pr\u00e1zdn\u00e9 kalorie.<\/p>\n\n\n\n
Vejce je mal\u00fd \u201ebal\u00ed\u010dek\u201c \u017eivin: vitam\u00edn\u016f skupiny B, vitam\u00ednu A, trochy vitam\u00ednu D a miner\u00e1l\u016f, jako je selen a zinek. Op\u011bt nen\u00ed t\u0159eba z toho d\u011blat ideologickou teorii. Sta\u010d\u00ed myslet prakticky: m\u00edsto toho, abyste za\u010d\u00ednali den n\u011b\u010d\u00edm, co v\u00e1m dod\u00e1 jen chu\u0165 a cukr, m\u016f\u017eete za\u010d\u00edt n\u011b\u010d\u00edm, co v\u00e1s skute\u010dn\u011b vy\u017eiv\u00ed.<\/p>\n\n\n\n
Po t\u00fddnu takov\u00e9 zm\u011bny si lid\u00e9 \u010dasto \u0159\u00edkaj\u00ed: \u201eNev\u00edm pro\u010d, ale m\u00e1m lep\u0161\u00ed soust\u0159ed\u011bn\u00ed.\u201c A pr\u00e1v\u011b tento efekt nen\u00ed hned viditeln\u00fd v zrcadle, ale c\u00edt\u00ed se ve va\u0161\u00ed hlav\u011b.<\/p>\n\n\n\n
Nejv\u011bt\u0161\u00ed chybou je pou\u017e\u00edvat vejce jako v\u00fdmluvu pro vydatnou sn\u00eddani. Vejce sama o sob\u011b jsou v po\u0159\u00e1dku, ale pokud je utop\u00edte ve velk\u00e9m mno\u017estv\u00ed tuku a p\u0159id\u00e1te k nim spoustu b\u00edl\u00e9ho chleba a sladk\u00fd n\u00e1poj, \u00fa\u010dinek m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed.<\/p>\n\n\n\n
Nejjednodu\u0161\u0161\u00ed verze funguj\u00ed nejl\u00e9pe: vejce nam\u011bkko, vejce natvrdo, m\u00edchan\u00e1 vejce s trochou tuku, omeleta se zeleninou. Pokud chcete, p\u0159idejte n\u011bco zelen\u00e9ho, \u200b\u200braj\u010de, okurku nebo papriku. A najednou to nen\u00ed \u201edieta\u201c, ale norm\u00e1ln\u00ed, syt\u00e1 sn\u00eddan\u011b.<\/p>\n\n\n\n
A co se t\u00fd\u010de kvality vajec? Pokud je to mo\u017en\u00e9, vyb\u00edrejte ta z lep\u0161\u00edch chovn\u00fdch podm\u00ednek. Rozd\u00edly v chuti a kvalit\u011b jsou \u010dasto skute\u010dn\u011b znateln\u00e9 a n\u011bkte\u0159\u00ed lid\u00e9 poznamen\u00e1vaj\u00ed, \u017ee \u201elep\u0161\u00ed\u201c vejce se jednodu\u0161e zdaj\u00ed b\u00fdt leh\u010d\u00ed.<\/p>\n\n\n\n
J\u00edst vejce r\u00e1no v\u00e1m sice nezm\u011bn\u00ed \u017eivot p\u0159es noc, ale m\u016f\u017ee zm\u011bnit zp\u016fsob, jak\u00fdm za\u010d\u00edn\u00e1te den. To znamen\u00e1 lep\u0161\u00ed pocit sytosti, m\u00e9n\u011b sva\u010din, stabiln\u011bj\u0161\u00ed energii a snadn\u011bj\u0161\u00ed udr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f.<\/p>\n\n\n\n
Pokud si chcete ud\u011blat jednoduch\u00fd a nen\u00e1ro\u010dn\u00fd test, zkuste po dobu n\u011bkolika dn\u00ed za\u010d\u00ednat r\u00e1no vejci m\u00edsto sladk\u00e9 nebo \u0161krobov\u00e9 sn\u00eddan\u011b. Berte to jako sebepozorov\u00e1n\u00ed, ne jako v\u00fdzvu. Sledujte, jak va\u0161e t\u011blo reaguje, jak\u00fd m\u00e1te poledn\u00ed hlad a kolik m\u00e1te energie. N\u011bkdy tyto mal\u00e9 zm\u011bny p\u0159in\u00e1\u0161ej\u00ed nejv\u011bt\u0161\u00ed \u00falevu.<\/p>\n\n\n\n
Zdroj a foto: story24.biz.ua<\/p>\n","protected":false},"excerpt":{"rendered":"Pro\u010d se vejce k sn\u00eddani vrac\u00ed ke sl\u00e1v\u011b Vejce maj\u00ed v Polsku zvl\u00e1\u0161tn\u00ed pov\u011bst. Na jednu stranu jsou \u201esn\u00edda\u0148ovou klasikou\u201c, ale na druhou \n [...]<\/a>","protected":false},"author":1,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6065"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6065\/revisions"}],"predecessor-version":[{"id":6067,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/6065\/revisions\/6067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/6066"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}