{"id":5964,"date":"2026-03-12T12:46:20","date_gmt":"2026-03-12T12:46:20","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5964"},"modified":"2026-03-12T12:46:20","modified_gmt":"2026-03-12T12:46:20","slug":"%f0%9f%a9%ba-pokud-mate-tezke-studene-nebo-brnici-nohy-co-to-znamena-a-jak-prirozene-zlepsit-krevni-obeh-2","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5964","title":{"rendered":"\ud83e\ude7a Pokud m\u00e1te t\u011b\u017ek\u00e9, studen\u00e9 nebo brn\u00edc\u00ed nohy \u2013 co to znamen\u00e1 (a jak p\u0159irozen\u011b zlep\u0161it krevn\u00ed ob\u011bh)"},"content":{"rendered":"\n<p>Po dlouh\u00e9m dni si kone\u010dn\u011b sednete, abyste si odpo\u010dinuli \u2013 ale va\u0161e nohy jsou neobvykle t\u011b\u017ek\u00e9.<br>Bol\u00ed, brn\u00ed nebo se zdaj\u00ed b\u00fdt otekl\u00e9. N\u011bkdy jsou dokonce necitliv\u00e9. Zujete si boty v nad\u011bji na \u00falevu, ale va\u0161e nohy z\u016fst\u00e1vaj\u00ed studen\u00e9, i kdy\u017e je tepl\u00e9 po\u010das\u00ed.<\/p>\n\n\n\n<p>Pokud v\u00e1m tento z\u00e1\u017eitek zn\u00ed pov\u011bdom\u011b, va\u0161e t\u011blo by mohlo signalizovat&nbsp;<strong>\u0161patn\u00fd krevn\u00ed ob\u011bh v nohou<\/strong>&nbsp;.<\/p>\n\n\n\n<p>Ob\u010dasn\u00e1 \u00fanava nohou je norm\u00e1ln\u00ed, zejm\u00e9na po dlouh\u00e9 dob\u011b aktivity nebo st\u00e1n\u00ed. P\u0159etrv\u00e1vaj\u00edc\u00ed p\u0159\u00edznaky v\u0161ak mohou poukazovat na hlub\u0161\u00ed probl\u00e9m. Onemocn\u011bn\u00ed, jako je&nbsp;<strong>chronick\u00e1 \u017eiln\u00ed insuficience<\/strong>&nbsp;nebo&nbsp;<strong>onemocn\u011bn\u00ed perifern\u00edch tepen (PAO),<\/strong>&nbsp;mohou sni\u017eovat zdrav\u00fd pr\u016ftok krve a \u010dasem v\u00e9st k nepohodl\u00ed.<\/p>\n\n\n\n<p>Povzbudivou zpr\u00e1vou je, \u017ee mnoho probl\u00e9m\u016f s krevn\u00edm ob\u011bhem lze zlep\u0161it jednoduch\u00fdmi \u00fapravami \u017eivotn\u00edho stylu a v\u010dasnou pozornost\u00ed.<\/p>\n\n\n\n<p>V t\u00e9to p\u0159\u00edru\u010dce se dozv\u00edte:<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>8 varovn\u00fdch sign\u00e1l\u016f,<\/strong>&nbsp;\u017ee v\u00e1\u0161 krevn\u00ed ob\u011bh v nohou m\u016f\u017ee vy\u017eadovat pozornost<br>\u2705&nbsp;<strong>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny<\/strong>&nbsp;probl\u00e9m\u016f s krevn\u00edm ob\u011bhem<br>\u2705&nbsp;<strong>5 praktick\u00fdch zm\u011bn \u017eivotn\u00edho stylu<\/strong>&nbsp;podlo\u017een\u00fdch v\u011bdou<br>\u2705&nbsp;<strong>D\u016fle\u017eit\u00e9 varovn\u00e9 sign\u00e1ly<\/strong>&nbsp;, kter\u00e9 vy\u017eaduj\u00ed okam\u017eitou l\u00e9ka\u0159skou pomoc<\/p>\n\n\n\n<p>Va\u0161e nohy v\u00e1s nesou ka\u017ed\u00fdm krokem \u017eivota \u2013 p\u00e9\u010de o n\u011b je nezbytn\u00e1 pro dlouhodob\u00e9 zdrav\u00ed a mobilitu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">8 p\u0159\u00edznak\u016f, \u017ee m\u00e1te \u0161patn\u00fd krevn\u00ed ob\u011bh v nohou<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u011b\u017ek\u00e9 nebo unaven\u00e9 nohy<\/h3>\n\n\n\n<p>Jedn\u00edm z prvn\u00edch p\u0159\u00edznak\u016f probl\u00e9m\u016f s krevn\u00edm ob\u011bhem je neust\u00e1l\u00fd pocit t\u011b\u017ek\u00fdch nohou. I lehk\u00e1 aktivita nebo kr\u00e1tk\u00e9 sezen\u00ed mohou zp\u016fsobit \u00fanavu nohou. K tomuto pocitu doch\u00e1z\u00ed, proto\u017ee krev nemus\u00ed efektivn\u011b proudit zp\u011bt k srdci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Otok kotn\u00edk\u016f nebo l\u00fdtek<\/h3>\n\n\n\n<p>Otok, naz\u00fdvan\u00fd tak\u00e9&nbsp;<strong>ed\u00e9m<\/strong>&nbsp;, se \u010dasto objevuje pozd\u011bji b\u011bhem dne. Tekutina se hromad\u00ed v tk\u00e1n\u00edch, kdy\u017e se krevn\u00ed ob\u011bh zpomal\u00ed, zejm\u00e9na kolem kotn\u00edk\u016f nebo doln\u00edch kon\u010detin. Boty nebo pono\u017eky se mohou zd\u00e1t t\u011bsn\u011bj\u0161\u00ed ne\u017e obvykle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Studen\u00e9 nohy nebo chodidla<\/h3>\n\n\n\n<p>Pokud m\u00e1te \u010dasto pocit chladu na nohou \u2013 i kdy\u017e je pokojov\u00e1 teplota p\u0159\u00edjemn\u00e1 \u2013 m\u016f\u017ee to znamenat sn\u00ed\u017een\u00fd pr\u016ftok krve. Tepl\u00e1 krev pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu, tak\u017ee omezen\u00fd krevn\u00ed ob\u011bh m\u016f\u017ee zp\u016fsobit neobvykle chladn\u00e9 kon\u010detiny.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Necitlivost nebo \u201emraven\u010den\u00ed\u201c<\/h3>\n\n\n\n<p>Pocit brn\u011bn\u00ed, kter\u00e9mu mnoho lid\u00ed \u0159\u00edk\u00e1&nbsp;<strong>\u201emraven\u010den\u00ed\u201c,<\/strong>&nbsp;se m\u016f\u017ee objevit po chv\u00edli sezen\u00ed nebo p\u0159ek\u0159\u00ed\u017een\u00ed nohou. Pokud je krevn\u00ed ob\u011bh naru\u0161en, nervy nemus\u00ed dost\u00e1vat dostatek kysl\u00edku a \u017eivin, co\u017e vede k necitlivosti nebo do\u010dasn\u00e9 ztr\u00e1t\u011b citlivosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Viditeln\u00e9 k\u0159e\u010dov\u00e9 \u017eilky nebo metli\u010dky<\/h3>\n\n\n\n<p>Zkroucen\u00e9, vypoukl\u00e9 \u017e\u00edly nebo tenk\u00e9 pavou\u010d\u00ed \u017eilky v bl\u00edzkosti povrchu k\u016f\u017ee mohou b\u00fdt tak\u00e9 p\u0159\u00edznaky probl\u00e9m\u016f s krevn\u00edm ob\u011bhem. Vznikaj\u00ed, kdy\u017e \u017eiln\u00ed chlopn\u011b oslab\u00ed a umo\u017en\u00ed krev se hromadit, m\u00edsto aby plynule proudila c\u00e9vami.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zm\u011bny barvy pleti<\/h3>\n\n\n\n<p>Zm\u011bna barvy kolem kotn\u00edk\u016f nebo doln\u00edch kon\u010detin \u2013 nap\u0159\u00edklad na\u010dervenal\u00e9, fialov\u00e9 nebo hn\u011bd\u00e9 skvrny \u2013 m\u016f\u017ee nazna\u010dovat dlouhodob\u00e9 probl\u00e9my s krevn\u00edm ob\u011bhem. \u0160patn\u00fd pr\u016ftok krve m\u016f\u017ee ovlivnit p\u0159\u00edsun kysl\u00edku do tk\u00e1n\u00ed a zm\u011bnit vzhled k\u016f\u017ee.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. Pomalu se hoj\u00edc\u00ed \u0159ezn\u00e9 r\u00e1ny nebo v\u0159edy<\/h3>\n\n\n\n<p>Zdrav\u00fd krevn\u00ed ob\u011bh je nezbytn\u00fd pro hojen\u00ed ran. Pokud se \u0159ezn\u00e9 r\u00e1ny nebo v\u0159edy na nohou nebo chodidlech hoj\u00ed d\u00e9le ne\u017e obvykle, m\u016f\u017ee to znamenat, \u017ee kysl\u00edk a \u017eiviny se do tk\u00e1n\u00ed nedost\u00e1vaj\u00ed efektivn\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8. Bolest nohou p\u0159i ch\u016fzi (klaudikace)<\/h3>\n\n\n\n<p>Bolest, k\u0159e\u010de nebo nap\u011bt\u00ed v nohou p\u0159i ch\u016fzi \u2013 \u010dasto zm\u00edrn\u011bn\u00e9 odpo\u010dinkem \u2013 mohou b\u00fdt kl\u00ed\u010dov\u00fdm p\u0159\u00edznakem&nbsp;<strong>onemocn\u011bn\u00ed perifern\u00edch tepen (PAO)<\/strong>&nbsp;. K n\u011bmu doch\u00e1z\u00ed, kdy\u017e z\u00fa\u017een\u00e9 tepny omezuj\u00ed p\u0159\u00edsun krve do sval\u016f b\u011bhem aktivity.<\/p>\n\n\n\n<p>\ud83d\udca1&nbsp;<strong>Tip:<\/strong>&nbsp;Mnoho z t\u011bchto p\u0159\u00edznak\u016f se zhor\u0161uje po dlouh\u00e9m sezen\u00ed nebo st\u00e1n\u00ed a \u010dasto se zlep\u0161uje p\u0159i pohybu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Kdy okam\u017eit\u011b vyhledat l\u00e9ka\u0159skou pomoc<\/h1>\n\n\n\n<p>N\u011bkter\u00e9 p\u0159\u00edznaky mohou signalizovat z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, jako je&nbsp;<strong>hlubok\u00e1 \u017eiln\u00ed tromb\u00f3za (DVT)<\/strong>&nbsp;nebo tepenn\u00e1 blok\u00e1da. Pokud si v\u0161imnete: Vyhledejte neodkladnou l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<p>\u2022 N\u00e1hl\u00fd otok&nbsp;<strong>pouze jedn\u00e9 nohy<\/strong><br>\u2022 Jedna noha se st\u00e1v\u00e1&nbsp;<strong>v\u00fdrazn\u011b chladn\u011bj\u0161\u00ed, bled\u0161\u00ed nebo namodralou<\/strong>&nbsp;ve srovn\u00e1n\u00ed s druhou<br>\u2022&nbsp;<strong>Bolest na hrudi, du\u0161nost nebo vyka\u0161l\u00e1v\u00e1n\u00ed krve<\/strong>&nbsp;(mo\u017en\u00e1 plicn\u00ed embolie)<br>\u2022&nbsp;<strong>Otev\u0159en\u00e9 r\u00e1ny, kter\u00e9 se nehoj\u00ed<\/strong>&nbsp;nebo vykazuj\u00ed zn\u00e1mky infekce, jako je zarudnut\u00ed, teplo nebo hore\u010dka<\/p>\n\n\n\n<p>\ud83d\udea8 Tyto p\u0159\u00edznaky vy\u017eaduj\u00ed&nbsp;<strong>okam\u017eitou l\u00e9ka\u0159skou pomoc<\/strong>&nbsp;.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u010cast\u00e9 p\u0159\u00ed\u010diny \u0161patn\u00e9ho krevn\u00edho ob\u011bhu v nohou<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chronick\u00e1 \u017eiln\u00ed insuficience (CHV)<\/h3>\n\n\n\n<p>K tomuto stavu doch\u00e1z\u00ed, kdy\u017e chlopn\u011b uvnit\u0159 \u017eil nohou oslab\u00ed. Krev se m\u00edsto pohybu vzh\u016fru k srdci hromad\u00ed v nohou.<\/p>\n\n\n\n<p><strong>Mezi b\u011b\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Otok<\/li>\n\n\n\n<li>K\u0159e\u010dov\u00e9 \u017e\u00edly<\/li>\n\n\n\n<li>Zbarven\u00ed k\u016f\u017ee<\/li>\n\n\n\n<li>Trval\u00e1 \u00fanava nohou<\/li>\n<\/ul>\n\n\n\n<p>CVI je \u010dast\u011bj\u0161\u00ed u lid\u00ed, kte\u0159\u00ed dlouhodob\u011b sed\u00ed nebo stoj\u00ed, u t\u011bhotn\u00fdch \u017een a dosp\u011bl\u00fdch nad 50 let.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Perifern\u00ed arteri\u00e1ln\u00ed onemocn\u011bn\u00ed (PAO)<\/h3>\n\n\n\n<p>K onemocn\u011bn\u00ed perifern\u00edch tepen (PAD) doch\u00e1z\u00ed, kdy\u017e se tepny z\u00fa\u017e\u00ed v d\u016fsledku hromad\u011bn\u00ed plaku. To sni\u017euje pr\u016ftok krve do nohou a chodidel.<\/p>\n\n\n\n<p><strong>Mezi typick\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest p\u0159i ch\u016fzi<\/li>\n\n\n\n<li>Studen\u00e9 nebo bled\u00e9 nohy<\/li>\n\n\n\n<li>Pomalu se hoj\u00edc\u00ed r\u00e1ny<\/li>\n<\/ul>\n\n\n\n<p>Mezi hlavn\u00ed rizikov\u00e9 faktory pat\u0159\u00ed kou\u0159en\u00ed, cukrovka, vysok\u00fd cholesterol a vysok\u00fd krevn\u00ed tlak.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Faktory \u017eivotn\u00edho stylu<\/h3>\n\n\n\n<p>Denn\u00ed n\u00e1vyky mohou tak\u00e9 ovlivnit krevn\u00ed ob\u011bh. Mezi b\u011b\u017en\u00e9 faktory pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedav\u00fd \u017eivotn\u00ed styl<\/li>\n\n\n\n<li>Dlouh\u00e9 sezen\u00ed (pr\u00e1ce u stolu, cestov\u00e1n\u00ed)<\/li>\n\n\n\n<li>Nadm\u011brn\u00e1 t\u011blesn\u00e1 hmotnost<\/li>\n\n\n\n<li>Kou\u0159en\u00ed, kter\u00e9 stahuje c\u00e9vy a sni\u017euje p\u0159\u00edsun kysl\u00edku<\/li>\n<\/ul>\n\n\n\n<p>I mal\u00e9 zm\u011bny \u017eivotn\u00edho stylu mohou v\u00fdrazn\u011b zlep\u0161it pr\u016ftok krve.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">5 v\u011bdecky podlo\u017een\u00fdch zp\u016fsob\u016f, jak zlep\u0161it krevn\u00ed ob\u011bh v nohou<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. H\u00fdbejte se ka\u017ed\u00fdch 30 minut<\/h3>\n\n\n\n<p>Vyhn\u011bte se p\u0159\u00edli\u0161 dlouh\u00e9mu sezen\u00ed nebo st\u00e1n\u00ed v klidu.<\/p>\n\n\n\n<p>Vyzkou\u0161ejte tuto jednoduchou rutinu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postavte se a prot\u00e1hn\u011bte se ka\u017ed\u00fdch 30 minut<\/li>\n\n\n\n<li>Ch\u016fze po dobu 2\u20133 minut<\/li>\n\n\n\n<li>D\u011blejte l\u00fdtkov\u00e9 pumpy: zvedn\u011bte paty a pot\u00e9 \u0161pi\u010dky vsed\u011b (20 opakov\u00e1n\u00ed)<\/li>\n<\/ul>\n\n\n\n<p>Tyto pohyby aktivuj\u00ed l\u00fdtkov\u00e9 svaly, kter\u00e9 funguj\u00ed jako pumpa, je\u017e pom\u00e1h\u00e1 tla\u010dit krev zp\u011bt k srdci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Noste kompresn\u00ed pono\u017eky<\/h3>\n\n\n\n<p>Kompresn\u00ed pono\u017eky vyv\u00edjej\u00ed na nohy jemn\u00fd tlak a pom\u00e1haj\u00ed krvi proudit vzh\u016fru \u017eilami.<\/p>\n\n\n\n<p>Jsou obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9 se st\u00e1l\u00fdmi zam\u011bstn\u00e1n\u00edmi<\/li>\n\n\n\n<li>\u010cast\u00ed cestovatel\u00e9<\/li>\n\n\n\n<li>Poopera\u010dn\u00ed rekonvalescence<\/li>\n<\/ul>\n\n\n\n<p>Pro ka\u017edodenn\u00ed pou\u017eit\u00ed se b\u011b\u017en\u011b doporu\u010duje&nbsp;postupn\u00e1 komprese&nbsp;<strong>15\u201320 mmHg .<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zvedn\u011bte nohy<\/h3>\n\n\n\n<p>Zved\u00e1n\u00ed nohou nad \u00farove\u0148 srdce po dobu 15\u201320 minut m\u016f\u017ee pomoci zm\u00edrnit otoky a zlep\u0161it krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p>Tato poloha umo\u017e\u0148uje gravitaci napom\u00e1hat toku krve zp\u011bt k srdci a uvol\u0148uje tlak na \u017e\u00edly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Z\u016fsta\u0148te hydratovan\u00ed a jezte potraviny prosp\u011b\u0161n\u00e9 pro krevn\u00ed ob\u011bh<\/h3>\n\n\n\n<p>Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody pom\u00e1h\u00e1 udr\u017eovat zdravou viskozitu krve a zabra\u0148uje dehydrataci.<\/p>\n\n\n\n<p>Mezi potraviny, kter\u00e9 podporuj\u00ed krevn\u00ed ob\u011bh, pat\u0159\u00ed:<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Listov\u00e1 zelenina<\/strong>&nbsp;\u2013 bohat\u00e1 na dusi\u010dnany, kter\u00e9 zlep\u0161uj\u00ed funkci c\u00e9v<br>\u2022&nbsp;<strong>Bobule<\/strong>&nbsp;\u2013 pln\u00e9 antioxidant\u016f, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bt<br>\u2022&nbsp;<strong>Tu\u010dn\u00e9 ryby<\/strong>&nbsp;\u2013 s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin pro zdrav\u00ed c\u00e9v<br>\u2022&nbsp;<strong>\u010cesnek a z\u00e1zvor<\/strong>&nbsp;\u2013 p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e9 mohou podporovat uvoln\u011bn\u00ed c\u00e9v<\/p>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava v kombinaci se spr\u00e1vnou hydratac\u00ed pom\u00e1h\u00e1 efektivn\u011b fungovat ob\u011bhov\u00fd syst\u00e9m.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pravideln\u011b cvi\u010dte<\/h3>\n\n\n\n<p>Ch\u016fze je jedn\u00edm z nejlep\u0161\u00edch cvi\u010den\u00ed pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n<p>Sna\u017ete se v\u011bnovat&nbsp;<strong>30 minut ch\u016fze p\u011bt dn\u00ed v t\u00fddnu<\/strong>&nbsp;, i kdy\u017e je to rozd\u011bleno na krat\u0161\u00ed \u00faseky b\u011bhem dne. Pravideln\u00e1 aktivita posiluje svaly, zlep\u0161uje pr\u016ftok krve a podporuje celkov\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf3f&nbsp;<strong>Bonusov\u00fd tip:<\/strong>&nbsp;Vyhn\u011bte se del\u0161\u00edmu p\u0159ek\u0159\u00ed\u017een\u00ed nohou \u2013 m\u016f\u017ee to stla\u010dovat \u017e\u00edly a zpomalovat krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Prevence za\u010d\u00edn\u00e1 mal\u00fdmi ka\u017edodenn\u00edmi n\u00e1vyky<\/h1>\n\n\n\n<p>\u0160patn\u00fd krevn\u00ed ob\u011bh se \u010dasto rozv\u00edj\u00ed postupn\u011b v pr\u016fb\u011bhu \u010dasu. Dobrou zpr\u00e1vou je, \u017ee \u010dasn\u00e9 p\u0159\u00edznaky lze \u010dasto zlep\u0161it d\u016fsledn\u00fdmi zm\u011bnami \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<p>T\u00edm, \u017ee budete aktivn\u00ed, budete dodr\u017eovat zdravou stravu a budete v\u011bnovat pozornost varovn\u00fdm sign\u00e1l\u016fm, podpo\u0159\u00edte nejen zdrav\u00ed sv\u00fdch nohou, ale tak\u00e9&nbsp;<strong>srdce, mozek a dlouhodobou vitalitu<\/strong>&nbsp;.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e1 my\u0161lenka: Va\u0161e nohy s v\u00e1mi komunikuj\u00ed<\/h1>\n\n\n\n<p>Ta t\u00edha, brn\u011bn\u00ed nebo p\u0159etrv\u00e1vaj\u00edc\u00ed pocit chladu nen\u00ed jen norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed. M\u016f\u017ee to b\u00fdt va\u0161e t\u011blo, kter\u00e9 si \u017e\u00e1d\u00e1 o lep\u0161\u00ed krevn\u00ed ob\u011bh a p\u00e9\u010di.<\/p>\n\n\n\n<p>Ud\u011blejte si kr\u00e1tkou proch\u00e1zku. Zvedn\u011bte nohy. Zva\u017ete podp\u016frnou obuv nebo kompresn\u00ed pono\u017eky.<\/p>\n\n\n\n<p>Mal\u00e9 kr\u016f\u010dky dnes mohou z\u00edtra v\u00e9st k siln\u011bj\u0161\u00edm a zdrav\u011bj\u0161\u00edm noh\u00e1m.<\/p>\n\n\n\n<p>\ud83e\uddb5 Proto\u017ee dobr\u00fd krevn\u00ed ob\u011bh nen\u00ed jen o pohodl\u00ed \u2013 je kl\u00ed\u010dov\u00fdm z\u00e1kladem celkov\u00e9 pohody a energie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Upozorn\u011bn\u00ed:<\/strong>&nbsp;Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro vzd\u011bl\u00e1vac\u00ed \u00fa\u010dely a nenahrazuje odbornou l\u00e9ka\u0159skou pomoc. Pokud se u v\u00e1s objevuj\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed p\u0159\u00edznaky nebo m\u00e1te z\u00e1kladn\u00ed onemocn\u011bn\u00ed, jako je cukrovka, srde\u010dn\u00ed onemocn\u011bn\u00ed nebo krevn\u00ed sra\u017eeniny v anamn\u00e9ze, pora\u010fte se s kvalifikovan\u00fdm zdravotnick\u00fdm pracovn\u00edkem.<\/p>\n","protected":false},"excerpt":{"rendered":"Po dlouh\u00e9m dni si kone\u010dn\u011b sednete, abyste si odpo\u010dinuli \u2013 ale va\u0161e nohy jsou neobvykle t\u011b\u017ek\u00e9.Bol\u00ed, brn\u00ed nebo se zdaj\u00ed b\u00fdt otekl\u00e9. N\u011bkdy \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5964\"> [...]<\/a>","protected":false},"author":1,"featured_media":5965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5964"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5964\/revisions"}],"predecessor-version":[{"id":5966,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5964\/revisions\/5966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5965"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}