{"id":5949,"date":"2026-03-12T12:29:59","date_gmt":"2026-03-12T12:29:59","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5949"},"modified":"2026-03-12T12:29:59","modified_gmt":"2026-03-12T12:29:59","slug":"jak-pripravit-krevety-a-proc-byste-nemeli-jist-tu-cernou-zilu","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5949","title":{"rendered":"Jak p\u0159ipravit krevety a pro\u010d byste nem\u011bli j\u00edst tu \u201e\u010dernou \u017e\u00edlu\u201c"},"content":{"rendered":"\n<p>Pokud jste n\u011bkdy va\u0159ili krevety, mo\u017en\u00e1 jste si v\u0161imli \u010dern\u00e9 \u017eilky, kter\u00e1 se t\u00e1hne pod\u00e9l jejich h\u0159betu. Tato takzvan\u00e1 \u201e\u010dern\u00e1 \u017eilka\u201c \u010dasto zp\u016fsobuje mnoha dom\u00e1c\u00edm kucha\u0159\u016fm zmatek a dokonce znechucen\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 se ptaj\u00ed, zda je \u0161kodliv\u00e1, nebo zda je prost\u011b n\u011bco, co by se m\u011blo pro lep\u0161\u00ed chu\u0165 odstranit. Ve skute\u010dnosti je \u010dern\u00e1 \u017eilka pouze tr\u00e1vic\u00ed trakt krevety, ale m\u016f\u017ee obsahovat p\u00edsek nebo ho\u0159kou chu\u0165, kter\u00e9 je nejlep\u0161\u00ed se vyhnout. V tomto \u010dl\u00e1nku v\u00e1s krok za krokem provedu t\u00edm, jak krevety spr\u00e1vn\u011b p\u0159ipravit, v\u010detn\u011b toho, jak krevet\u00ed \u017eilku odstranit. Tak\u00e9 vysv\u011btl\u00edm, pro\u010d byste \u010dernou \u017eilku nem\u011bli j\u00edst, a nakonec v\u00e1m sd\u011bl\u00edm n\u011bkolik p\u0159ekvapiv\u00fdch zdravotn\u00edch v\u00fdhod krevet, kter\u00e9 by z nich mohly ud\u011blat va\u0161e nov\u00e9 obl\u00edben\u00e9 mo\u0159sk\u00e9 plody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-black-vein-in-shrimp\">Co je \u010dern\u00e1 \u017e\u00edla v krevet\u00e1ch?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1849030900-1.jpg\" alt=\"P\u0159ed va\u0159en\u00edm se krevety na zadn\u00ed stran\u011b na\u0159\u00edznou no\u017eem, aby se odstranila mal\u00e1 \u017eilka nebo \u010dern\u00e1 \u010d\u00e1ra. Krevety lze pou\u017e\u00edt do r\u016fzn\u00fdch pokrm\u016f, jako jsou sal\u00e1ty, krevety scampi a kebab.\" class=\"wp-image-207706\"\/><figcaption class=\"wp-element-caption\">Zdroj: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p>\u010cern\u00e1 \u017e\u00edla v krevet\u00e1ch nen\u00ed c\u00e9va, jak si mnoho lid\u00ed mysl\u00ed. Ve skute\u010dnosti se jedn\u00e1 o&nbsp;&nbsp;tr\u00e1vic\u00ed trakt krevety, \u010dasto naz\u00fdvan\u00fd krevet\u00ed \u017e\u00edla. Tato tmav\u00e1 \u010d\u00e1ra obsahuje krevet\u00ed odpadn\u00ed l\u00e1tky. Vede pod\u00e9l h\u0159betu a n\u011bkdy je viditeln\u00e1 skrz pr\u016fsvitn\u00fd krun\u00fd\u0159. I kdy\u017e nevypad\u00e1 moc l\u00e1kav\u011b, nen\u00ed toxick\u00e1 ani \u0161kodliv\u00e1, pokud by byla omylem sn\u011bdena. V\u011bt\u0161ina lid\u00ed ji v\u0161ak rad\u011bji odstran\u00ed, proto\u017ee m\u016f\u017ee chutnat ho\u0159ce nebo drsn\u011b. Pochopen\u00ed t\u00e9to skute\u010dnosti v\u00e1m m\u016f\u017ee pomoci c\u00edtit se pohodln\u011bji p\u0159i va\u0159en\u00ed a konzumaci krevet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-should-devein-shrimp\">Pro\u010d byste m\u011bli j\u00edst krevety z Deveinu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1483780\/pexels-photo-1483780.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Osoba dr\u017e\u00edc\u00ed krevety\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Odstran\u011bn\u00ed \u017eilek z krevet znamen\u00e1 odstran\u011bn\u00ed \u010dern\u00e9 nebo n\u011bkdy b\u00edl\u00e9 \u010d\u00e1ry pod\u00e9l h\u0159betu krevety. I kdy\u017e \u017e\u00edla krevety nen\u00ed nebezpe\u010dn\u00e1, mnoho kucha\u0159\u016f doporu\u010duje odstran\u011bn\u00ed \u017eilek pro zlep\u0161en\u00ed chuti a textury krevety. Tr\u00e1vic\u00ed trakt m\u016f\u017ee zadr\u017eovat p\u00edsek nebo \u0161t\u011brk, co\u017e m\u016f\u017ee pokrmu dodat drsnou texturu. Krevety pak tak\u00e9 vypadaj\u00ed \u010dist\u011bji a l\u00e1kav\u011bji. V receptech, kde se krevety pod\u00e1vaj\u00ed cel\u00e9 nebo v jednoduch\u00fdch \u00faprav\u00e1ch, je odstran\u011bn\u00ed \u017eilek obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro prezentaci. V\u011bt\u0161inou je to ot\u00e1zka osobn\u00ed preference, ale mnoz\u00ed se shoduj\u00ed, \u017ee se vyplat\u00ed ud\u011blat ten krok nav\u00edc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-properly-devein-shrimp\">Jak spr\u00e1vn\u011b odstra\u0148ovat krevety<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2025\/05\/shutterstock_1909485676-1.jpg\" alt=\"\u017dena odstra\u0148uje \u017e\u00edly z krevet a p\u0159i va\u0159en\u00ed krevet vytahuje st\u0159evn\u00ed \u0161\u0148\u016fru.\" class=\"wp-image-207709\"\/><figcaption class=\"wp-element-caption\">Zdroj: Shutterstock<\/figcaption><\/figure>\n\n\n\n<p>Odstra\u0148ov\u00e1n\u00ed \u017eilek z krevet je jednodu\u0161\u0161\u00ed, ne\u017e se zd\u00e1. Nejprve krevety opl\u00e1chn\u011bte pod studenou vodou, abyste o\u010distili povrch. Pot\u00e9 pou\u017eijte mal\u00fd loupac\u00ed n\u016f\u017e nebo n\u00e1stroj na odstra\u0148ov\u00e1n\u00ed \u017eilek z krevet a ud\u011blejte m\u011blk\u00fd \u0159ez pod\u00e9l h\u0159betu krevety. \u017d\u00edlu snadno uvid\u00edte. Jemn\u011b ji vyjm\u011bte \u0161pi\u010dkou no\u017ee nebo prsty. N\u011bkter\u00e9 \u017eilky vych\u00e1zej\u00ed v jednom dlouh\u00e9m kusu, zat\u00edmco jin\u00e9 se mohou roztrhnout. Krevety znovu opl\u00e1chn\u011bte, abyste odstranili v\u0161echny zbytky \u0161t\u011brku. S trochou cviku m\u016f\u017ee odstra\u0148ov\u00e1n\u00ed \u017eilek z jedn\u00e9 krevety trvat m\u00e9n\u011b ne\u017e minutu. Tento jednoduch\u00fd krok zajist\u00ed, \u017ee va\u0161e krevety budou vypadat \u010derstv\u011bji a chutnat l\u00e9pe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-should-you-always-remove-the-shrimp-vein\">M\u011bli byste v\u017edy odstranit krevety z \u017e\u00edly?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/21771250\/pexels-photo-21771250\/free-photo-of-close-up-of-a-bowl-of-raw-shrimps.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Detail misky syrov\u00fdch krevet\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Ne ka\u017ed\u00fd krevet\u00e1m odstra\u0148uje \u017e\u00edly. N\u011bkter\u00e9 men\u0161\u00ed krevety maj\u00ed \u017e\u00edly tak mal\u00e9, \u017ee si s nimi ned\u011blaj\u00ed starosti. Krevety z chov\u016f jsou tak\u00e9 \u010dasto \u010dist\u0161\u00ed, proto\u017ee jejich strava a prost\u0159ed\u00ed jsou kontrolovan\u00e9. Krevety odloven\u00e9 ve voln\u00e9 p\u0159\u00edrod\u011b v\u0161ak mohou m\u00edt v \u017e\u00edle v\u00edce ne\u010distot. Pokud va\u0159\u00edte krevety v siln\u011b ko\u0159en\u011bn\u00e9m pokrmu, chu\u0165 \u017e\u00edly se stejn\u011b m\u016f\u017ee maskovat. Tak\u017ee je to opravdu na v\u00e1s a va\u0161ich preferenc\u00edch. Pokud va\u0159\u00edte pro hosty nebo chcete \u010dist\u0161\u00ed prezentaci, je odstran\u011bn\u00ed \u017e\u00edly dobr\u00fd n\u00e1pad. Jinak je j\u00eddlo bezpe\u010dn\u00e9 k j\u00eddlu, ale mnoz\u00ed to pova\u017euj\u00ed za m\u00e9n\u011b chutn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-buy-fresh-shrimp\">Jak koupit \u010derstv\u00e9 krevety<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20810991\/pexels-photo-20810991\/free-photo-of-frozen-prawns-in-ice.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Mra\u017een\u00e9 krevety v ledu\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>\u010cerstv\u00e9 krevety mohou m\u00edt velk\u00fd vliv na chu\u0165 a texturu. P\u0159i n\u00e1kupu krevet hledejte pevnou du\u017einu a m\u00edrn\u00fd mo\u0159sk\u00fd z\u00e1pach. Vyhn\u011bte se krevet\u00e1m, kter\u00e9 von\u00ed rybinou nebo \u010dpavkem. Pokud krevety st\u00e1le maj\u00ed sko\u0159\u00e1pku, zkontrolujte, zda je leskl\u00e1 a vlhk\u00e1. U oloupan\u00fdch krevet by du\u017eina m\u011bla b\u00fdt pr\u016fsvitn\u00e1 a pru\u017en\u00e1. Zva\u017ete tak\u00e9, zda chcete krevety odloven\u00e9 ve voln\u00e9 p\u0159\u00edrod\u011b nebo krevety chovan\u00e9 na farm\u011b. Ka\u017ed\u00e9 z nich m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody, pokud jde o chu\u0165 a udr\u017eitelnost. \u010cerstv\u00e9 krevety se \u010dasto dod\u00e1vaj\u00ed s neporu\u0161enou \u017eilkou, tak\u017ee se p\u0159ipravte na \u010di\u0161t\u011bn\u00ed, pokud chcete krevety zbavit \u017eilek. N\u00e1kup od d\u016fv\u011bryhodn\u00e9ho prodejce ryb v\u00e1m m\u016f\u017ee u\u0161et\u0159it \u010das a zajistit kvalitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frozen-shrimp-what-to-know\">Mra\u017een\u00e9 krevety: Co je t\u0159eba v\u011bd\u011bt<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/16741151\/pexels-photo-16741151\/free-photo-of-shrimps-of-a-plate-with-ice.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Krevety z tal\u00ed\u0159e s ledem\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Mra\u017een\u00e9 krevety jsou praktick\u00e9 a \u0161iroce dostupn\u00e9. V\u011bt\u0161ina mra\u017een\u00fdch krevet je p\u0159edva\u0159en\u00e1 nebo mra\u017een\u00e1 syrov\u00e1 s \u017eilkou uvnit\u0159. Hledejte krevety ozna\u010den\u00e9 jako \u201ed\u0159\u00edve mra\u017een\u00e9\u201c nebo \u201esyrov\u00e9\u201c, abyste v\u011bd\u011bli, co dostanete. P\u0159i rozmrazov\u00e1n\u00ed mra\u017een\u00fdch krevet to d\u011blejte pomalu v lednici nebo pod studenou tekouc\u00ed vodou. Vyhn\u011bte se rozmrazov\u00e1n\u00ed p\u0159i pokojov\u00e9 teplot\u011b, aby krevety z\u016fstaly v bezpe\u010d\u00ed. N\u011bkter\u00e9 zna\u010dky prod\u00e1vaj\u00ed mra\u017een\u00e9 krevety bez \u017eilek, co\u017e skute\u010dn\u011b \u0161et\u0159\u00ed \u010das. Za toto pohodl\u00ed si v\u0161ak m\u016f\u017eete p\u0159iplatit. Mra\u017een\u00e9 krevety mohou b\u00fdt stejn\u011b dobr\u00e9 jako \u010derstv\u00e9, pokud se s nimi spr\u00e1vn\u011b zach\u00e1z\u00ed a jsou uva\u0159eny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-simple-shrimp-cooking-methods\">Jednoduch\u00e9 metody va\u0159en\u00ed krevet<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/679454\/pexels-photo-679454.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Krevety na \u010dern\u00e9 p\u00e1nvi\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Krevety se va\u0159\u00ed velmi rychle, obvykle jen za p\u00e1r minut. V z\u00e1vislosti na va\u0161em receptu m\u016f\u017eete krevety va\u0159it, grilovat, restovat nebo p\u00e9ct. Va\u0159en\u00ed je skv\u011bl\u00e9 pro krevetov\u00e9 koktejly nebo sal\u00e1ty. Sta\u010d\u00ed krevety vlo\u017eit do vrouc\u00ed vody na dv\u011b a\u017e t\u0159i minuty, dokud nezr\u016f\u017eov\u00ed a nezkrout\u00ed se. Grilov\u00e1n\u00ed dod\u00e1 krevet\u00e1m kou\u0159ovou chu\u0165, ale d\u00e1vejte pozor, abyste je nep\u0159eva\u0159ili. Restov\u00e1n\u00ed krevet s \u010desnekem a m\u00e1slem je rychl\u00fd a chutn\u00fd pokrm. Pe\u010den\u00ed je tak\u00e9 snadn\u00e9, zejm\u00e9na u v\u011bt\u0161\u00edch krevet s bylinkami a citronem. Bez ohledu na to, jak krevety va\u0159\u00edte, nejprve odstra\u0148te \u017e\u00edlu, abyste dos\u00e1hli nejlep\u0161\u00ed chuti a textury.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-mistakes-when-preparing-shrimp\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b krevet<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8879616\/pexels-photo-8879616.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Detailn\u00ed z\u00e1b\u011br na krevety v b\u00edl\u00e9m tal\u00ed\u0159i\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Jednou z chyb je p\u0159eva\u0159en\u00ed krevet, co\u017e je ud\u011bl\u00e1 gumov\u00fdmi a tuh\u00fdmi. Krevety pot\u0159ebuj\u00ed jen p\u00e1r minut oh\u0159evu, ne\u017e budou hotov\u00e9. Dal\u0161\u00ed chybou je nespr\u00e1vn\u00e9 \u010di\u0161t\u011bn\u00ed krevet. Ponech\u00e1n\u00ed \u017eilky uvnit\u0159 m\u016f\u017ee ovlivnit chu\u0165 a prezentaci. Pou\u017eit\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed soli nebo ko\u0159en\u00ed m\u016f\u017ee p\u0159eb\u00edt jemnou chu\u0165 krevet. Tak\u00e9 zmrazen\u00e9 krevety nespr\u00e1vn\u011b rozmrazujte v tepl\u00e9 vod\u011b nebo je nechte p\u0159\u00edli\u0161 dlouho va\u0159it. A kone\u010dn\u011b, nezapome\u0148te krevety p\u0159ed va\u0159en\u00edm osu\u0161it; mokr\u00e9 krevety se dob\u0159e neope\u010dou. Vyhn\u011bte se t\u011bmto chyb\u00e1m, abyste si krevety vychutnali v jejich nejlep\u0161\u00ed podob\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-eating-shrimp\">Zdravotn\u00ed p\u0159\u00ednosy konzumace krevet<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/9829674\/pexels-photo-9829674.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Detail \u0161paget s krevetami\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Krevety jsou nejen lahodn\u00e9, ale tak\u00e9&nbsp;&nbsp;pln\u00e9 \u017eivin. Maj\u00ed n\u00edzk\u00fd obsah kalori\u00ed, ale vysok\u00fd obsah b\u00edlkovin, tak\u017ee jsou skv\u011bl\u00e9 pro budov\u00e1n\u00ed sval\u016f nebo regulaci hmotnosti. Krevety tak\u00e9 obsahuj\u00ed d\u016fle\u017eit\u00e9 vitam\u00edny, jako je B12, a miner\u00e1ly, jako je selen, kter\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m. Nav\u00edc obsahuj\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty. P\u0159esto\u017ee se jedn\u00e1 o mo\u0159sk\u00e9 plody, krevety maj\u00ed velmi m\u00e1lo tuku a v\u011bt\u0161inou se jedn\u00e1 o zdrav\u00e9 nenasycen\u00e9 tuky. Pravideln\u00e1 konzumace krevet m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy, kter\u00e1 podporuje celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shrimp-and-heart-health\">Krevety a zdrav\u00ed srdce<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2271730\/pexels-photo-2271730.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Krevety a zeleninov\u00fd pokrm\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Jednou z p\u0159ekvapiv\u00fdch v\u00fdhod krevet je jejich pozitivn\u00ed vliv na zdrav\u00ed srdce. Krevety obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, o kter\u00fdch je zn\u00e1mo, \u017ee pom\u00e1haj\u00ed sni\u017eovat \u0161patn\u00fd cholesterol a zvy\u0161ovat dobr\u00fd cholesterol. To m\u016f\u017ee sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Selen v krevet\u00e1ch tak\u00e9 p\u016fsob\u00ed jako antioxidant, kter\u00fd chr\u00e1n\u00ed srde\u010dn\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm. Studie uk\u00e1zaly, \u017ee m\u00edrn\u00e1 konzumace krevet je spojena se zlep\u0161en\u00edm cholesterolov\u00e9ho profilu. P\u0159id\u00e1n\u00ed krevet do j\u00eddeln\u00ed\u010dku n\u011bkolikr\u00e1t t\u00fddn\u011b tedy m\u016f\u017ee pomoci udr\u017eet va\u0161e srdce siln\u00e9 a zdrav\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shrimp-as-a-source-of-important-nutrients\">Krevety jako zdroj d\u016fle\u017eit\u00fdch \u017eivin<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7636381\/pexels-photo-7636381.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Osoba dr\u017e\u00edc\u00ed vidli\u010dku pobl\u00ed\u017e mo\u0159sk\u00e9ho pokrmu\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>Krevety jsou&nbsp;&nbsp;bohat\u00e9 na \u017eiviny krom\u011b b\u00edlkovin a omega-3 mastn\u00fdch kyselin. Poskytuj\u00ed dobrou d\u00e1vku j\u00f3du, kter\u00fd podporuje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zdrav\u00ed mozku. Mnoho lid\u00ed nem\u00e1 dostatek j\u00f3du, tak\u017ee krevety mohou b\u00fdt chutn\u00fdm zp\u016fsobem, jak tuto mezeru doplnit. Obsahuj\u00ed tak\u00e9 vitam\u00edn D, zinek a m\u011b\u010f, kter\u00e9 jsou v\u0161echny nezbytn\u00e9 pro imunitn\u00ed obranu a metabolismus. Krevety maj\u00ed p\u0159irozen\u011b n\u00edzk\u00fd obsah sacharid\u016f, co\u017e je ide\u00e1ln\u00ed pro mnoho diet. Konzumace krevet dod\u00e1 va\u0161emu t\u011blu nutri\u010dn\u00ed podporu, ani\u017e by p\u0159idala p\u0159\u00edli\u0161 mnoho kalori\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-enjoy-shrimp-safely-and-deliciously\">Z\u00e1v\u011br: Vychutnejte si krevety bezpe\u010dn\u011b a lahodn\u011b<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/12173351\/pexels-photo-12173351.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" alt=\"Detailn\u00ed z\u00e1b\u011br va\u0159en\u00fdch krevet v kulat\u00e9 nerezov\u00e9 misce\"\/><figcaption class=\"wp-element-caption\">Zdroj: Pexels<\/figcaption><\/figure>\n\n\n\n<p>P\u0159\u00edprava krevet je jednoduch\u00e1, jakmile v\u00edte, jak spr\u00e1vn\u011b zach\u00e1zet s \u010dernou \u017eilkou v krevet\u00e1ch. Odstran\u011bn\u00ed \u017eilky krevety zlep\u0161uje chu\u0165, texturu a prezentaci, ale i kdy\u017e v n\u00ed z\u016fstane, je kreveta bezpe\u010dn\u00e1 ke konzumaci. N\u00e1kup \u010derstv\u00fdch nebo kvalitn\u00edch mra\u017een\u00fdch krevet a vyh\u00fdb\u00e1n\u00ed se b\u011b\u017en\u00fdm chyb\u00e1m p\u0159i va\u0159en\u00ed v\u00e1m pom\u016f\u017ee vyt\u011b\u017eit z t\u011bchto mo\u0159sk\u00fdch plod\u016f maximum. Krevety nav\u00edc nab\u00edzej\u00ed spoustu zdravotn\u00edch v\u00fdhod, od podpory zdrav\u00ed srdce a\u017e po dod\u00e1v\u00e1n\u00ed esenci\u00e1ln\u00edch \u017eivin. Tak\u017ee a\u017e budete p\u0159\u00ed\u0161t\u011b va\u0159it krevety, v\u011bnujte chv\u00edli jejich dobr\u00e9mu o\u010dist\u011bn\u00ed a vychutnejte si lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Krevety jsou skv\u011blou volbou pro ka\u017ed\u00e9ho, kdo chce do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit zdrav\u00e9 b\u00edlkoviny bez starost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Pokud jste n\u011bkdy va\u0159ili krevety, mo\u017en\u00e1 jste si v\u0161imli \u010dern\u00e9 \u017eilky, kter\u00e1 se t\u00e1hne pod\u00e9l jejich h\u0159betu. Tato takzvan\u00e1 \u201e\u010dern\u00e1 \u017eilka\u201c \u010dasto zp\u016fsobuje \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5949\"> [...]<\/a>","protected":false},"author":1,"featured_media":5950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5949"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5949\/revisions"}],"predecessor-version":[{"id":5951,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5949\/revisions\/5951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5950"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}