{"id":5946,"date":"2026-03-12T12:26:53","date_gmt":"2026-03-12T12:26:53","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5946"},"modified":"2026-03-12T12:26:53","modified_gmt":"2026-03-12T12:26:53","slug":"jist-tri-datle-denne-prekvapive-zdravotni-prinosy-ktere-byste-meli-znat","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5946","title":{"rendered":"J\u00edst t\u0159i datle denn\u011b: P\u0159ekvapiv\u00e9 zdravotn\u00ed p\u0159\u00ednosy, kter\u00e9 byste m\u011bli zn\u00e1t"},"content":{"rendered":"\n<p>Datle nejsou jen sladk\u00e9 pochoutky \u2013 jsou to ovoce pln\u00e9 \u017eivin s \u0159adou zdravotn\u00edch benefit\u016f p\u0159i pravideln\u00e9 konzumaci. Za\u0159azen\u00ed&nbsp;<strong>t\u0159\u00ed datl\u00ed denn\u011b<\/strong>&nbsp;do va\u0161eho j\u00eddeln\u00ed\u010dku m\u016f\u017ee zv\u00fd\u0161it energii, zlep\u0161it tr\u00e1ven\u00ed, podpo\u0159it zdrav\u00ed srdce a mnoho dal\u0161\u00edho. Zde je podrobn\u00fd pr\u016fvodce zalo\u017een\u00fd na v\u011bdeck\u00fdch poznatc\u00edch a nutri\u010dn\u00edch studi\u00edch.&nbsp;<strong><\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi9SmEN8w0pv03v2EAs2Mcw6Px5G4OkesU60WkSC_ObJcIhxR0rZKr4pnd6SsEuZI--8sTE6X6NIMQsU1fa01oDVvSUw70pTpzpKtWiz2ue7qGrNB4So1dYVWDE-1yPIgcXzR2oc0HtO0Z8r7PsZPIZzJzw0BNLvQQsouXVSR3tIx4p4C5r6PnwFrag-Cg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Co d\u011bl\u00e1 datle tak v\u00fd\u017eivn\u00fdmi?<\/h3>\n\n\n\n<p>Datle jsou mal\u00e9, ale co se t\u00fd\u010de nutri\u010dn\u00ed hodnoty, maj\u00ed obrovsk\u00e9 mno\u017estv\u00ed. Obsahuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vl\u00e1knina<\/strong>\u00a0\u00a0pro podporu tr\u00e1ven\u00ed<\/li>\n\n\n\n<li><strong>Antioxidanty<\/strong>\u00a0\u00a0, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm<\/li>\n\n\n\n<li><strong>Drasl\u00edk, ho\u0159\u010d\u00edk a dal\u0161\u00ed miner\u00e1ly<\/strong>\u00a0\u00a0pro zdrav\u00ed srdce a sval\u016f<\/li>\n\n\n\n<li>P\u0159\u00edrodn\u00ed cukry pro rychlou energii<\/li>\n\n\n\n<li>Vitam\u00edny jako B6 pro podporu metabolismu<\/li>\n<\/ul>\n\n\n\n<p>D\u00edky t\u00e9to sm\u011bsi \u017eivin jsou datle&nbsp;<strong>p\u0159irozenou a zdravou sva\u010dinou<\/strong>&nbsp;, zejm\u00e9na pokud se konzumuj\u00ed s m\u00edrou, nap\u0159\u00edklad t\u0159ikr\u00e1t denn\u011b.&nbsp;<strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa Kl\u00ed\u010dov\u00e9 zdravotn\u00ed p\u0159\u00ednosy konzumace t\u0159\u00ed datl\u00ed denn\u011b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Podporuje tr\u00e1vic\u00ed zdrav\u00ed<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Datle maj\u00ed vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat tr\u00e1vic\u00ed syst\u00e9m v dobr\u00e9 konzumaci. Jejich pravideln\u00e1 konzumace m\u016f\u017ee zabr\u00e1nit z\u00e1cp\u011b a zlep\u0161it pravidelnost vyprazd\u0148ov\u00e1n\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Zvy\u0161uje hladinu energie<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>P\u0159irozen\u00e9 cukry v datlech \u2013 v\u010detn\u011b gluk\u00f3zy a frukt\u00f3zy \u2013 poskytuj\u00ed rychl\u00fd n\u00e1r\u016fst energie bez prudk\u00e9ho n\u00e1r\u016fstu energie spojen\u00e9ho s pr\u016fmyslov\u011b zpracovan\u00fdmi sva\u010dinami. D\u00edky tomu jsou ide\u00e1ln\u00ed p\u0159ed tr\u00e9ninkem nebo jako odpoledn\u00ed povzbuzen\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Podporuje zdrav\u00ed srdce<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Datle obsahuj\u00ed antioxidanty, kter\u00e9 mohou pomoci sn\u00ed\u017eit \u201e\u0161patn\u00fd\u201c LDL cholesterol a chr\u00e1nit srdce. Drasl\u00edk a ho\u0159\u010d\u00edk tak\u00e9 hraj\u00ed roli v udr\u017eov\u00e1n\u00ed zdrav\u00e9ho krevn\u00edho tlaku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Pom\u00e1h\u00e1 regulovat hladinu cukru v krvi<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Navzdory sv\u00e9 sladkosti maj\u00ed datle&nbsp;<strong>n\u00edzk\u00fd a\u017e st\u0159edn\u00ed glykemick\u00fd index<\/strong>&nbsp;, co\u017e znamen\u00e1, \u017ee pomalu zvy\u0161uj\u00ed hladinu cukru v krvi. D\u00edky tomu jsou p\u0159i um\u00edrn\u011bn\u00e9 konzumaci m\u00e9n\u011b p\u0159\u00edzniv\u00e9 pro hladinu cukru v krvi.&nbsp;<strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Podporuje funkci mozku<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Drasl\u00edk a prosp\u011b\u0161n\u00e9 rostlinn\u00e9 slou\u010deniny v datlech mohou v pr\u016fb\u011bhu \u010dasu pom\u00e1hat podporovat zdrav\u00ed mozku a kognitivn\u00ed funkce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6.&nbsp;<strong>M\u016f\u017ee pomoci s kontrolou hmotnosti<\/strong>&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>T\u0159i datle mohou b\u00fdt uspokojivou alternativou sladk\u00fdch dezert\u016f bohatou na vl\u00e1kninu. Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eet pocit sytosti, co\u017e m\u016f\u017ee sn\u00ed\u017eit chut\u011b a necht\u011bn\u00e9 mls\u00e1n\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca Nutri\u010dn\u00ed hodnota (p\u0159ibli\u017en\u011b na 100 g datl\u00ed)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorie:<\/strong>\u00a0\u00a0~277<\/li>\n\n\n\n<li><strong>Sacharidy:<\/strong>\u00a0\u00a0~75 g (hlavn\u011b p\u0159\u00edrodn\u00ed cukry)<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong>\u00a0\u00a0~7 g<\/li>\n\n\n\n<li><strong>Drasl\u00edk:<\/strong>\u00a0\u00a0~696 mg<\/li>\n\n\n\n<li><strong>Ho\u0159\u010d\u00edk:<\/strong>\u00a0\u00a0~54 mg<\/li>\n\n\n\n<li><strong>Vitam\u00edn B6:<\/strong>\u00a0\u00a0P\u0159\u00edtomen<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong>\u00a0\u00a0Vysok\u00e9 hladiny<\/li>\n<\/ul>\n\n\n\n<p>I kdy\u017e jsou datle kaloricky bohat\u00e9, pokud se konzumuj\u00ed jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy \u2013 nap\u0159\u00edklad&nbsp;<strong>3 datle denn\u011b<\/strong>&nbsp;\u2013 poskytuj\u00ed esenci\u00e1ln\u00ed \u017eiviny bez nadbyte\u010dn\u00fdch kalori\u00ed.&nbsp;<strong><\/strong>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Jak j\u00edst datle ve sv\u00e9m denn\u00edm re\u017eimu<\/h3>\n\n\n\n<p>Zde je n\u011bkolik snadn\u00fdch zp\u016fsob\u016f, jak do sv\u00e9ho dne za\u0159adit t\u0159i data:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00eddan\u011b:<\/strong>\u00a0\u00a0Nasekejte do ovesn\u00e9 ka\u0161e nebo jogurtu<\/li>\n\n\n\n<li><strong>Sva\u010dinky:<\/strong>\u00a0\u00a0Jezte je cel\u00e9 mezi j\u00eddly pro energii<\/li>\n\n\n\n<li><strong>P\u0159edtr\u00e9ninkov\u00fd program:<\/strong>\u00a0\u00a0P\u0159irozen\u00e9 palivo p\u0159ed cvi\u010den\u00edm<\/li>\n\n\n\n<li><strong>V\u00fdm\u011bna dezertu:<\/strong>\u00a0\u00a0Po ve\u010de\u0159i nahra\u010fte sladk\u00e9 sladkosti<\/li>\n<\/ul>\n\n\n\n<p>Proto\u017ee datle maj\u00ed p\u0159irozenou sladkost, p\u0159edstavuj\u00ed zdrav\u011bj\u0161\u00ed alternativu k polotovar\u016fm a z\u00e1rove\u0148 udr\u017euj\u00ed stabiln\u00ed p\u0159\u00edjem cukru.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f D\u016fle\u017eit\u00e1 je um\u00edrn\u011bnost<\/h3>\n\n\n\n<p>P\u0159esto\u017ee jsou datle v\u00fd\u017eivn\u00e9, maj\u00ed vysok\u00fd obsah p\u0159\u00edrodn\u00edch cukr\u016f. To znamen\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 mnoho m\u016f\u017ee zv\u00fd\u0161it p\u0159\u00edjem kalori\u00ed<\/li>\n\n\n\n<li>D\u016fle\u017eit\u00e1 je kontrola porc\u00ed (dobr\u00e9 doporu\u010den\u00ed jsou 3 porce denn\u011b)<\/li>\n\n\n\n<li>Vyv\u00e1\u017een\u00e1 strava a pohyb jsou st\u00e1le nezbytn\u00e9<\/li>\n<\/ul>\n\n\n\n<p>V\u017edy zva\u017ete sv\u00e9 celkov\u00e9 stravovac\u00ed pot\u0159eby, zejm\u00e9na pokud sledujete hladinu cukru v krvi nebo hmotnost.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2b50 Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h3>\n\n\n\n<p>Konzumace&nbsp;<strong>t\u0159\u00ed datl\u00ed denn\u011b<\/strong>&nbsp;m\u016f\u017ee b\u00fdt jednoduch\u00fdm a p\u0159irozen\u00fdm zp\u016fsobem, jak podpo\u0159it sv\u00e9 zdrav\u00ed \u2013 od tr\u00e1ven\u00ed a energie a\u017e po podporu srdce a p\u0159\u00edjem \u017eivin. Jejich bohat\u00fd nutri\u010dn\u00ed profil a obsah vl\u00e1kniny z nich \u010din\u00ed vynikaj\u00edc\u00ed dopln\u011bk vyv\u00e1\u017een\u00e9 stravy, zejm\u00e9na pokud si je vychutn\u00e1v\u00e1te s rozvahou.&nbsp;<strong><\/strong>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Datle nejsou jen sladk\u00e9 pochoutky \u2013 jsou to ovoce pln\u00e9 \u017eivin s \u0159adou zdravotn\u00edch benefit\u016f p\u0159i pravideln\u00e9 konzumaci. Za\u0159azen\u00ed&nbsp;t\u0159\u00ed datl\u00ed denn\u011b&nbsp;do va\u0161eho j\u00eddeln\u00ed\u010dku \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5946\"> [...]<\/a>","protected":false},"author":1,"featured_media":5947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5946"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5946\/revisions"}],"predecessor-version":[{"id":5948,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5946\/revisions\/5948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5947"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}