{"id":5943,"date":"2026-03-12T12:23:31","date_gmt":"2026-03-12T12:23:31","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5943"},"modified":"2026-03-12T12:23:31","modified_gmt":"2026-03-12T12:23:31","slug":"prokazane-zdravotni-prinosy-vlasskych-orechu-kolik-jich-jist-a-dalsi-zalozene-na-vedeckych-poznatcich","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5943","title":{"rendered":"Prok\u00e1zan\u00e9 zdravotn\u00ed p\u0159\u00ednosy vla\u0161sk\u00fdch o\u0159ech\u016f, kolik jich j\u00edst a dal\u0161\u00ed (zalo\u017een\u00e9 na v\u011bdeck\u00fdch poznatc\u00edch)"},"content":{"rendered":"\n<p>Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed mezi nejv\u00fd\u017eivn\u011bj\u0161\u00ed semena, kter\u00e1 rostou na vla\u0161sk\u00e9m strom\u011b. Tyto mal\u00e9, ale \u00fa\u010dinn\u00e9 potraviny jsou pln\u00e9 antioxidant\u016f, zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f a esenci\u00e1ln\u00edch miner\u00e1l\u016f, kter\u00e9 podporuj\u00ed celkov\u00e9 zdrav\u00ed. Za\u0159azen\u00ed n\u011bkolika vla\u0161sk\u00fdch o\u0159ech\u016f do va\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku m\u016f\u017ee pomoci zlep\u0161it funkci mozku, pos\u00edlit zdrav\u00ed srdce a dokonce i podpo\u0159it zdrav\u011bj\u0161\u00ed poko\u017eku.<\/p>\n\n\n\n<p>Syrov\u00e9 vla\u0161sk\u00e9 o\u0159echy jsou obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9, proto\u017ee poskytuj\u00ed bohat\u00fd zdroj omega-3 mastn\u00fdch kyselin, rostlinn\u00fdch slou\u010denin a \u017eivin, jako je \u017eelezo, selen, vitam\u00edn E a n\u011bkolik vitam\u00edn\u016f skupiny B. Mnoho odborn\u00edk\u016f na v\u00fd\u017eivu doporu\u010duje j\u00edst malou hrst vla\u0161sk\u00fdch o\u0159ech\u016f denn\u011b, aby si udr\u017eeli optim\u00e1ln\u00ed zdrav\u00ed.<\/p>\n\n\n\n<p>V\u011bdeck\u00e9 studie tak\u00e9 uk\u00e1zaly, \u017ee vla\u0161sk\u00e9 o\u0159echy mohou pomoci sn\u00ed\u017eit LDL cholesterol (\u010dasto naz\u00fdvan\u00fd \u201e\u0161patn\u00fd cholesterol\u201c), podporovat zdravou hladinu krevn\u00edho tlaku a zlep\u0161it funkci c\u00e9v. Jejich vysok\u00fd obsah antioxidant\u016f pom\u00e1h\u00e1 sni\u017eovat oxida\u010dn\u00ed stres a z\u00e1n\u011bty v t\u011ble. Je zaj\u00edmav\u00e9, \u017ee n\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee m\u011b\u0159iteln\u00e9 zdravotn\u00ed p\u0159\u00ednosy se mohou dostavit ji\u017e n\u011bkolik hodin po konzumaci vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, pro\u010d jsou vla\u0161sk\u00e9 o\u0159echy pova\u017eov\u00e1ny za jedny z nejzdrav\u011bj\u0161\u00edch o\u0159ech\u016f, kter\u00e9 m\u016f\u017eete j\u00edst, a jak mohou prosp\u011bt r\u016fzn\u00fdm oblastem va\u0161eho zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Co p\u0159esn\u011b jsou vla\u0161sk\u00e9 o\u0159echy?<\/h1>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy poch\u00e1zej\u00ed ze strom\u016f pat\u0159\u00edc\u00edch do rodu&nbsp;<em>Juglans<\/em>&nbsp;a p\u011bstuj\u00ed se v mnoha m\u00edrn\u00fdch oblastech po cel\u00e9m sv\u011bt\u011b. Samotn\u00fd vla\u0161sk\u00fd o\u0159ech je technicky sem\u00ednko plodu, kter\u00e9 roste uvnit\u0159 tvrd\u00e9 sko\u0159\u00e1pky.<\/p>\n\n\n\n<p>Existuje n\u011bkolik druh\u016f vla\u0161sk\u00fdch o\u0159ech\u016f, ale mezi nejb\u011b\u017en\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persk\u00e9 vla\u0161sk\u00e9 o\u0159echy<\/li>\n\n\n\n<li>Anglick\u00e9 vla\u0161sk\u00e9 o\u0159echy<\/li>\n\n\n\n<li>\u010cern\u00e9 vla\u0161sk\u00e9 o\u0159echy<\/li>\n<\/ul>\n\n\n\n<p>Aby bylo mo\u017en\u00e9 sn\u00edst sem\u00ednko uvnit\u0159, je nutn\u00e9 sko\u0159\u00e1pku rozloupnout. Tento proces \u010dasto rozd\u011bl\u00ed j\u00e1dro na dv\u011b poloviny, kter\u00e9 tvarem p\u0159ipom\u00ednaj\u00ed lidsk\u00fd mozek. Jedl\u00fd vla\u0161sk\u00fd o\u0159ech je m\u00edrn\u011b vr\u00e1s\u010dit\u00fd a pokryt\u00fd tenkou hn\u011bdou slupkou, kter\u00e1 obsahuje mnoho prosp\u011b\u0161n\u00fdch antioxidant\u016f.<\/p>\n\n\n\n<p>Stejn\u011b jako v\u011bt\u0161ina o\u0159ech\u016f a semen se i vla\u0161sk\u00e9 o\u0159echy mohou zkazit, pokud nejsou spr\u00e1vn\u011b skladov\u00e1ny. Uchov\u00e1v\u00e1n\u00ed loupan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce m\u016f\u017ee pomoci zabr\u00e1nit jejich \u017eluknut\u00ed a prodlou\u017eit jejich trvanlivost.<\/p>\n\n\n\n<p>Jak du\u017eina vla\u0161sk\u00fdch o\u0159ech\u016f, tak i jejich tenk\u00e1 slupka jsou bohat\u00e9 na antioxidanty, kter\u00e9 p\u0159isp\u00edvaj\u00ed k mnoha zdravotn\u00edm v\u00fdhod\u00e1m spojen\u00fdm s touto v\u00fd\u017eivnou potravinou.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnota vla\u0161sk\u00fdch o\u0159ech\u016f<\/h1>\n\n\n\n<p>P\u0159i zkoum\u00e1n\u00ed nutri\u010dn\u00edho profilu vla\u0161sk\u00fdch o\u0159ech\u016f je jasn\u00e9, pro\u010d jsou \u010dasto pova\u017eov\u00e1ny za \u201esuper o\u0159echy\u201c. Poskytuj\u00ed vyv\u00e1\u017eenou kombinaci zdrav\u00fdch tuk\u016f, rostlinn\u00fdch b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny.<\/p>\n\n\n\n<p>Jedna unce (p\u0159ibli\u017en\u011b 28 gram\u016f nebo 14 polovin vla\u0161sk\u00fdch o\u0159ech\u016f) obsahuje p\u0159ibli\u017en\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>185 kalori\u00ed<\/li>\n\n\n\n<li>4,3 gramu b\u00edlkovin<\/li>\n\n\n\n<li>asi 2 gramy vl\u00e1kniny<\/li>\n\n\n\n<li>45 mg ho\u0159\u010d\u00edku<\/li>\n<\/ul>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy maj\u00ed tak\u00e9 n\u00edzk\u00fd obsah sacharid\u016f a n\u00edzk\u00fd glykemick\u00fd index, co\u017e z nich d\u011bl\u00e1 vhodnou sva\u010dinu pro lidi, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eet stabiln\u00ed hladinu cukru v krvi.<\/p>\n\n\n\n<p>Krom\u011b t\u011bchto \u017eivin obsahuj\u00ed vla\u0161sk\u00e9 o\u0159echy vynikaj\u00edc\u00ed sm\u011bs polynenasycen\u00fdch mastn\u00fdch kyselin. Pat\u0159\u00ed mezi n\u011b omega-6 mastn\u00e9 kyseliny (kyselina linolov\u00e1) a omega-3 mastn\u00e9 kyseliny (kyselina alfa-linolenov\u00e1 neboli ALA). Tato kombinace hraje d\u016fle\u017eitou roli p\u0159i podpo\u0159e kardiovaskul\u00e1rn\u00edho zdrav\u00ed a sni\u017eov\u00e1n\u00ed z\u00e1n\u011btu v t\u011ble.<\/p>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy jsou tak\u00e9 skv\u011bl\u00fdm zdrojem n\u011bkolika d\u016fle\u017eit\u00fdch miner\u00e1l\u016f. Pouh\u00e1 \u010dtvrt \u0161\u00e1lku nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee poskytnout v\u00fdznamnou \u010d\u00e1st denn\u00ed pot\u0159eby manganu, m\u011bdi, ho\u0159\u010d\u00edku a \u017eeleza.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Vla\u0161sk\u00e9 o\u0159echy jsou pln\u00e9 antioxidant\u016f<\/h1>\n\n\n\n<p>Jednou z nejp\u016fsobiv\u011bj\u0161\u00edch vlastnost\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f je jejich extr\u00e9mn\u011b vysok\u00fd obsah antioxidant\u016f.<\/p>\n\n\n\n<p>V\u011bt\u0161ina o\u0159ech\u016f obsahuje prosp\u011b\u0161n\u00e9 polyfenoly, ale vla\u0161sk\u00e9 o\u0159echy mezi nimi vynikaj\u00ed. V\u011bdeck\u00fd v\u00fdzkum zjistil, \u017ee vla\u0161sk\u00e9 o\u0159echy jsou jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f t\u011bchto siln\u00fdch slou\u010denin ve strav\u011b.<\/p>\n\n\n\n<p>Polyfenoly pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed oxida\u010dn\u00edm stresem, ke kter\u00e9mu doch\u00e1z\u00ed, kdy\u017e nestabiln\u00ed molekuly zvan\u00e9 voln\u00e9 radik\u00e1ly po\u0161kozuj\u00ed bu\u0148ky. Postupem \u010dasu m\u016f\u017ee oxida\u010dn\u00ed stres p\u0159isp\u00edvat k chronick\u00fdm onemocn\u011bn\u00edm, jako jsou srde\u010dn\u00ed choroby, rakovina a neurodegenerativn\u00ed poruchy.<\/p>\n\n\n\n<p>Vzhledem k vysok\u00e9 hladin\u011b antioxidant\u016f m\u016f\u017ee i konzumace dvou nebo t\u0159\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f denn\u011b pomoci chr\u00e1nit t\u011blo p\u0159ed po\u0161kozen\u00edm bun\u011bk a z\u00e1n\u011btem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Bohat\u00fd zdroj omega-3 mastn\u00fdch kyselin<\/h1>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy jsou jedn\u00edm z nejlep\u0161\u00edch rostlinn\u00fdch zdroj\u016f omega-3 mastn\u00fdch kyselin. Ve skute\u010dnosti jedna unce porce obsahuje asi 2,5 gramu omega-3 mastn\u00fdch kyselin.<\/p>\n\n\n\n<p>Mezi tyto tuky pat\u0159\u00ed kyselina alfa-linolenov\u00e1 (ALA), typ omega-3 mastn\u00fdch kyselin, kter\u00e1 hraje kl\u00ed\u010dovou roli v podpo\u0159e zdrav\u00ed srdce a sni\u017eov\u00e1n\u00ed z\u00e1n\u011btu.<\/p>\n\n\n\n<p>V\u00fdzkum uk\u00e1zal, \u017ee vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed v\u00edce omega-3 mastn\u00fdch kyselin ne\u017e v\u011bt\u0161ina ostatn\u00edch o\u0159ech\u016f. Pravideln\u00e1 konzumace potravin bohat\u00fdch na ALA je spojov\u00e1na s ni\u017e\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p>Studie tak\u00e9 zjistily, \u017ee pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee zv\u00fd\u0161it hladinu prosp\u011b\u0161n\u00fdch mastn\u00fdch kyselin v krvi, co\u017e m\u016f\u017ee pomoci podpo\u0159it zdravou hladinu cholesterolu a sn\u00ed\u017eit riziko srde\u010dn\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Pro\u010d vla\u0161sk\u00e9 o\u0159echy vynikaj\u00ed mezi ostatn\u00edmi o\u0159echy<\/h1>\n\n\n\n<p>Kdy\u017e v\u011bdci porovn\u00e1vaj\u00ed r\u016fzn\u00e9 druhy o\u0159ech\u016f, vla\u0161sk\u00e9 o\u0159echy se \u010dasto vyd\u00e1vaj\u00ed na prvn\u00ed m\u00edsto, pokud jde o antioxida\u010dn\u00ed s\u00edlu.<\/p>\n\n\n\n<p>V\u00fdzkum proveden\u00fd Dr. Joem Vinsonem z University of Scranton analyzoval n\u011bkolik obl\u00edben\u00fdch o\u0159ech\u016f, v\u010detn\u011b mandl\u00ed, pist\u00e1ci\u00ed, pekanov\u00fdch o\u0159ech\u016f, ke\u0161u o\u0159ech\u016f, para o\u0159ech\u016f, l\u00edskov\u00fdch o\u0159ech\u016f a makadamov\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>V\u00fdsledky uk\u00e1zaly, \u017ee vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed nejvy\u0161\u0161\u00ed hladiny antioxidant\u016f ze v\u0161ech testovan\u00fdch o\u0159ech\u016f. Jejich antioxida\u010dn\u00ed aktivita byla dokonce v\u00fdrazn\u011b siln\u011bj\u0161\u00ed ne\u017e u vitaminu E, kter\u00fd je v\u0161eobecn\u011b zn\u00e1m\u00fd jako siln\u00fd antioxidant.<\/p>\n\n\n\n<p>Proto\u017ee antioxidanty pom\u00e1haj\u00ed neutralizovat voln\u00e9 radik\u00e1ly v t\u011ble, potraviny bohat\u00e9 na tyto slou\u010deniny mohou pomoci chr\u00e1nit p\u0159ed v\u00e1\u017en\u00fdmi onemocn\u011bn\u00edmi a podpo\u0159it dlouhodob\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Vla\u0161sk\u00e9 o\u0159echy vs. mandle<\/h1>\n\n\n\n<p>Mandle jsou tak\u00e9 pova\u017eov\u00e1ny za zdrav\u00e9 o\u0159echy, ale vla\u0161sk\u00e9 o\u0159echy nab\u00edzej\u00ed n\u011bkolik jedine\u010dn\u00fdch nutri\u010dn\u00edch v\u00fdhod.<\/p>\n\n\n\n<p>Nap\u0159\u00edklad vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed dramaticky vy\u0161\u0161\u00ed hladiny omega-3 mastn\u00fdch kyselin ve srovn\u00e1n\u00ed s mandlemi. Zat\u00edmco mandle poskytuj\u00ed pouze mal\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin, vla\u0161sk\u00e9 o\u0159echy jich dod\u00e1vaj\u00ed p\u0159es 2 500 mg na unci.<\/p>\n\n\n\n<p>Mandle obsahuj\u00ed v\u00edce vitam\u00ednu E, ale vla\u0161sk\u00e9 o\u0159echy poskytuj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed n\u011bkter\u00fdch miner\u00e1l\u016f a antioxidant\u016f. Z tohoto d\u016fvodu mnoho odborn\u00edk\u016f na v\u00fd\u017eivu doporu\u010duje za\u0159adit oba druhy o\u0159ech\u016f do vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Kolik vla\u0161sk\u00fdch o\u0159ech\u016f byste m\u011bli j\u00edst denn\u011b?<\/h1>\n\n\n\n<p>Nemus\u00edte j\u00edst velk\u00e9 mno\u017estv\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f, abyste poc\u00edtili jejich prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Mnoho odborn\u00edk\u016f doporu\u010duje konzumovat asi&nbsp;<strong>7 polovin vla\u0161sk\u00fdch o\u0159ech\u016f denn\u011b<\/strong>&nbsp;, abyste z\u00edskali jejich kl\u00ed\u010dov\u00e9 \u017eiviny a antioxidanty.<\/p>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy se nejl\u00e9pe konzumuj\u00ed syrov\u00e9, proto\u017ee pra\u017een\u00ed m\u016f\u017ee n\u011bkdy sn\u00ed\u017eit hladinu \u017eivin citliv\u00fdch na teplo. N\u011bkte\u0159\u00ed lid\u00e9 tak\u00e9 d\u00e1vaj\u00ed p\u0159ednost nam\u00e1\u010den\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f p\u0159es noc p\u0159ed konzumac\u00ed, co\u017e m\u016f\u017ee zlep\u0161it tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n<p>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm tipem je j\u00edst vla\u0161sk\u00e9 o\u0159echy spolu s jejich tenkou hn\u011bdou slupkou, proto\u017ee tato \u010d\u00e1st obsahuje mnoho siln\u00fdch antioxidant\u016f obsa\u017een\u00fdch v o\u0159e\u0161\u00edch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Hlavn\u00ed zdravotn\u00ed p\u0159\u00ednosy konzumace vla\u0161sk\u00fdch o\u0159ech\u016f<\/h1>\n\n\n\n<p>Pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee p\u0159in\u00e9st \u0161irokou \u0161k\u00e1lu zdravotn\u00edch v\u00fdhod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Podporuje zdrav\u00ed mozku<\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed \u017eiviny a antioxidanty, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt v mozkov\u00e9 tk\u00e1ni. Proto\u017ee sv\u00fdm tvarem p\u0159ipom\u00ednaj\u00ed lidsk\u00fd mozek, jsou vla\u0161sk\u00e9 o\u0159echy \u010dasto spojov\u00e1ny s kognitivn\u00edm zdrav\u00edm.<\/p>\n\n\n\n<p>Studie nazna\u010duj\u00ed, \u017ee konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee pomoci chr\u00e1nit p\u0159ed kognitivn\u00edm poklesem souvisej\u00edc\u00edm s v\u011bkem a podpo\u0159it pam\u011b\u0165 a schopnost u\u010den\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. M\u016f\u017ee zlep\u0161it n\u00e1ladu<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee vla\u0161sk\u00e9 o\u0159echy mohou tak\u00e9 ovliv\u0148ovat n\u00e1ladu a emo\u010dn\u00ed pohodu. Strava bohat\u00e1 na o\u0159echy, zeleninu a semena byla spojov\u00e1na se zlep\u0161en\u00edm du\u0161evn\u00edho zdrav\u00ed a sn\u00ed\u017een\u00edm p\u0159\u00edznak\u016f deprese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Podporuje zdrav\u00ed srdce<\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy jsou v\u0161eobecn\u011b zn\u00e1m\u00e9 pro sv\u00e9 ochrann\u00e9 vlastnosti pro srdce. Kombinace omega-3 mastn\u00fdch kyselin, polyfenol\u016f a vl\u00e1kniny m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a zlep\u0161it funkci c\u00e9v.<\/p>\n\n\n\n<p>Pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee tak\u00e9 pomoci sn\u00ed\u017eit riziko ischemick\u00e9 choroby srde\u010dn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Pom\u00e1h\u00e1 regulovat krevn\u00ed tlak<\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed ho\u0159\u010d\u00edk, drasl\u00edk a p\u0159\u00edrodn\u00ed slou\u010deniny, jako je melatonin, kter\u00e9 mohou pom\u00e1hat regulovat krevn\u00ed tlak. Tyto \u017eiviny podporuj\u00ed zdrav\u00fd krevn\u00ed ob\u011bh a mohou pomoci sn\u00ed\u017eit hypertenzi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Podporuje tr\u00e1vic\u00ed zdrav\u00ed<\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy mohou tak\u00e9 zlep\u0161it zdrav\u00ed st\u0159ev t\u00edm, \u017ee podporuj\u00ed prosp\u011b\u0161n\u00e9 bakterie v tr\u00e1vic\u00edm syst\u00e9mu. Vyv\u00e1\u017een\u00fd st\u0159evn\u00ed mikrobiom hraje d\u016fle\u017eitou roli v imunit\u011b, tr\u00e1ven\u00ed a celkov\u00e9m zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. M\u016f\u017ee pomoci s regulac\u00ed hmotnosti<\/h2>\n\n\n\n<p>P\u0159esto\u017ee vla\u0161sk\u00e9 o\u0159echy maj\u00ed relativn\u011b vysok\u00fd obsah kalori\u00ed, studie nazna\u010duj\u00ed, \u017ee p\u0159i um\u00edrn\u011bn\u00e9 konzumaci mohou podporovat kontrolu hmotnosti. Jejich kombinace b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 podporovat pocit sytosti a sni\u017eovat p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Pom\u00e1h\u00e1 regulovat hladinu cukru v krvi<\/h2>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy mohou b\u00fdt prosp\u011b\u0161n\u00e9 i pro osoby s cukrovkou nebo pro osoby s rizikem vzniku tohoto onemocn\u011bn\u00ed. N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pravideln\u00e1 konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee zlep\u0161it kontrolu hladiny gluk\u00f3zy v krvi a metabolick\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">V\u00fdhody pro poko\u017eku a vlasy<\/h1>\n\n\n\n<p>Vitam\u00edny, miner\u00e1ly a antioxidanty obsa\u017een\u00e9 ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch mohou tak\u00e9 p\u0159isp\u00edvat ke zdrav\u00e9 poko\u017ece a vlas\u016fm.<\/p>\n\n\n\n<p>Tyto \u017eiviny pom\u00e1haj\u00ed chr\u00e1nit ko\u017en\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm a mohou zpomalit viditeln\u00e9 zn\u00e1mky st\u00e1rnut\u00ed. Miner\u00e1ly, jako je selen, zinek a m\u011b\u010f, tak\u00e9 podporuj\u00ed zdrav\u00ed poko\u017eky hlavy a podporuj\u00ed siln\u00e9 a leskl\u00e9 vlasy.<\/p>\n\n\n\n<p>Olej z vla\u0161sk\u00fdch o\u0159ech\u016f lze aplikovat i zevn\u011b pro hydrataci poko\u017eky hlavy a zlep\u0161en\u00ed textury vlas\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/h1>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy jsou pro v\u011bt\u0161inu lid\u00ed bezpe\u010dn\u00e9 a zdrav\u00e9, pokud jsou konzumov\u00e1ny v m\u00edrn\u00e9m mno\u017estv\u00ed. Osoby s alergi\u00ed na o\u0159echy by se jim v\u0161ak m\u011bly vyh\u00fdbat, proto\u017ee se mohou objevit alergick\u00e9 reakce.<\/p>\n\n\n\n<p>Stejn\u011b jako u ka\u017ed\u00e9ho kaloricky hust\u00e9ho j\u00eddla je d\u016fle\u017eit\u00e1 i kontrola porc\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Jak vybrat a skladovat vla\u0161sk\u00e9 o\u0159echy<\/h1>\n\n\n\n<p>P\u0159i n\u00e1kupu cel\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f vyb\u00edrejte o\u0159echy, kter\u00e9 se na svou velikost zdaj\u00ed t\u011b\u017ek\u00e9 a maj\u00ed neporu\u0161en\u00e9 sko\u0159\u00e1pky. Vyhn\u011bte se vla\u0161sk\u00fdm o\u0159ech\u016fm s prasklinami nebo zn\u00e1mkami pl\u00edsn\u011b.<\/p>\n\n\n\n<p>Oloupan\u00e9 vla\u0161sk\u00e9 o\u0159echy by m\u011bly vypadat sp\u00ed\u0161e baculat\u00e9 a \u010derstv\u00e9, ne\u017e such\u00e9 nebo scvrkl\u00e9. Pokud je to mo\u017en\u00e9, p\u0159ed n\u00e1kupem si je p\u0159ivo\u0148te, abyste se ujistili, \u017ee nejsou \u017elukl\u00e9.<\/p>\n\n\n\n<p>Pro udr\u017een\u00ed \u010derstv\u00e9ho vla\u0161sk\u00e9ho o\u0159echu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oloupan\u00e9 vla\u0161sk\u00e9 o\u0159echy skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladni\u010dce<\/li>\n\n\n\n<li>Mohou z\u016fstat \u010derstv\u00e9 a\u017e\u00a0<strong>\u0161est m\u011bs\u00edc\u016f<\/strong><\/li>\n\n\n\n<li>Vla\u0161sk\u00e9 o\u0159echy lze tak\u00e9 zmrazit a skladovat\u00a0<strong>a\u017e jeden rok.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Proto\u017ee vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed jemn\u00e9 polynenasycen\u00e9 tuky, je spr\u00e1vn\u00e9 skladov\u00e1n\u00ed nezbytn\u00e9 pro zachov\u00e1n\u00ed jejich \u010derstvosti a nutri\u010dn\u00ed hodnoty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2705&nbsp;<strong>Z\u00e1v\u011br<\/strong><\/p>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed k t\u011bm nejv\u00fd\u017eivn\u011bj\u0161\u00edm, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Poskytuj\u00ed silnou kombinaci antioxidant\u016f, omega-3 mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 podporuj\u00ed funkci mozku, zdrav\u00ed srdce, tr\u00e1ven\u00ed a celkovou pohodu.<\/p>\n\n\n\n<p>P\u0159id\u00e1n\u00ed jen mal\u00e9 hrsti vla\u0161sk\u00fdch o\u0159ech\u016f do va\u0161ich ka\u017edodenn\u00edch j\u00eddel \u2013 a\u0165 u\u017e v sal\u00e1tech, ovesn\u00fdch vlo\u010dk\u00e1ch, jogurtu nebo smoothies \u2013 m\u016f\u017ee b\u00fdt jednoduch\u00fd, ale \u00fa\u010dinn\u00fd zp\u016fsob, jak zlep\u0161it va\u0161i v\u00fd\u017eivu a chr\u00e1nit va\u0161e dlouhodob\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed mezi nejv\u00fd\u017eivn\u011bj\u0161\u00ed semena, kter\u00e1 rostou na vla\u0161sk\u00e9m strom\u011b. Tyto mal\u00e9, ale \u00fa\u010dinn\u00e9 potraviny jsou pln\u00e9 antioxidant\u016f, zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f a \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5943\"> [...]<\/a>","protected":false},"author":1,"featured_media":5944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5943"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5943\/revisions"}],"predecessor-version":[{"id":5945,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5943\/revisions\/5945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}