{"id":5898,"date":"2026-03-11T12:00:23","date_gmt":"2026-03-11T12:00:23","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5898"},"modified":"2026-03-11T12:00:23","modified_gmt":"2026-03-11T12:00:23","slug":"%f0%9f%8c%bf-sedaci-koupele-s-hrebickovou-vodou-pro-zeny-jemny-pruvodce-hygienou-a-pohodlim","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5898","title":{"rendered":"\ud83c\udf3f Sedac\u00ed koupele s h\u0159eb\u00ed\u010dkovou vodou pro \u017eeny: Jemn\u00fd pr\u016fvodce hygienou a pohodl\u00edm"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/scontent.fhan14-5.fna.fbcdn.net\/v\/t39.30808-6\/594969442_1271265391698199_6202043355598595328_n.jpg?stp=dst-jpg_s640x640_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=b8278c&amp;_nc_ohc=hiBGllhz9rwQ7kNvwFt4hiP&amp;_nc_oc=AdnmJDbtJAjbkPwiSnaAKSUSkN06Klp4cCEJaNxhc63SjzuChj7om94j4J6rYLgD838&amp;_nc_zt=23&amp;_nc_ht=scontent.fhan14-5.fna&amp;_nc_gid=z35SalGaKnNasOctfVAJ6w&amp;oh=00_AfkJlUZQwtDb7YjCvaKG8aLbQgXEmhFAswJRS3Yc8K4clQ&amp;oe=693A412F\" alt=\"C\u00f3 th\u1ec3 l\u00e0 h\u00ecnh \u1ea3nh v\u1ec1 v\u0103n b\u1ea3n cho bi\u1ebft 'Ka\u017ed\u00e1 \u017eena by m\u011bla v\u011bd\u011bt, \u017ee h\u0159eb\u00ed\u010dek m\u00e1 moc... Zobrazit v\u00edce'\"><br><em>H\u0159eb\u00ed\u010dek ( Syzygium aromaticum<\/em>&nbsp;) je v tradi\u010dn\u00ed medic\u00edn\u011b po stalet\u00ed&nbsp;cen\u011bn pro svou h\u0159ejivou v\u016fni, siln\u00e9 antioxidanty a p\u0159irozen\u011b \u010dist\u00edc\u00ed vlastnosti. Dnes n\u011bkter\u00e9 \u017eeny zkoumaj\u00ed pou\u017eit\u00ed lehce vyluhovan\u00e9 h\u0159eb\u00ed\u010dkov\u00e9 vody v sedac\u00edch koupel\u00edch jako zp\u016fsob, jak zklidnit m\u00edrn\u00e9 nepohodl\u00ed, osv\u011b\u017eit citlivou poko\u017eku nebo podpo\u0159it rekonvalescenci po porodu.<\/p>\n\n\n\n<p>Ale jeden d\u016fle\u017eit\u00fd fakt se \u010dasto p\u0159ehl\u00ed\u017e\u00ed:<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>Genit\u00e1ln\u00ed tk\u00e1n\u011b jsou velmi citliv\u00e9 a snadno se podr\u00e1\u017ed\u00ed.<\/strong><\/p>\n\n\n\n<p>Zat\u00edmco jemn\u00e9 bylinn\u00e9 koupele mohou b\u00fdt uklid\u0148uj\u00edc\u00ed, siln\u00e9 ko\u0159en\u00ed, jako je h\u0159eb\u00ed\u010dek, je t\u0159eba pou\u017e\u00edvat s maxim\u00e1ln\u00ed opatrnost\u00ed \u2013 a v mnoha p\u0159\u00edpadech se mu \u00fapln\u011b vyhnout.<\/p>\n\n\n\n<p>Poj\u010fme se hloub\u011bji a \u00fapln\u011bji pod\u00edvat na to, co mohou sedac\u00ed koupele s h\u0159eb\u00ed\u010dkovou vodou nab\u00eddnout, na potenci\u00e1ln\u00ed rizika a na to, jak k intimn\u00ed p\u00e9\u010di p\u0159istupovat bezpe\u010dn\u011b a sebejist\u011b.<\/p>\n\n\n\n<p>Proto\u017ee opravdov\u00e1 p\u00e9\u010de o sebe nen\u00ed o v\u00fdrazn\u00fdch v\u016fn\u00edch nebo intenzivn\u00edch l\u00e9\u010debn\u00fdch postupech \u2013<br>jde o respektov\u00e1n\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy va\u0161eho t\u011bla.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d&nbsp;<strong>Co p\u0159esn\u011b je sedac\u00ed koupel?<\/strong><\/h2>\n\n\n\n<p>Sedac\u00ed&nbsp;<strong>koupel<\/strong>&nbsp;(vyslovuje se \u201eseets\u201c) je m\u011blk\u00e1 koupel v tepl\u00e9 vod\u011b, kter\u00e1 je ur\u010dena k o\u010di\u0161t\u011bn\u00ed a zklidn\u011bn\u00ed&nbsp;<strong>perine\u00e1ln\u00ed oblasti<\/strong>&nbsp;\u2013 prostoru mezi pochvou a kone\u010dn\u00edkem.<\/p>\n\n\n\n<p>Zdravotni\u010dt\u00ed odborn\u00edci \u010dasto doporu\u010duj\u00ed sedac\u00ed koupele pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poporodn\u00ed rekonvalescence, v\u010detn\u011b hojen\u00ed natr\u017een\u00ed nebo epiziotomie<\/li>\n\n\n\n<li>\u00daleva od hemoroid\u016f<\/li>\n\n\n\n<li>Zklidn\u011bn\u00ed an\u00e1ln\u00edch fisur<\/li>\n\n\n\n<li>Pohodl\u00ed po n\u011bkter\u00fdch drobn\u00fdch operac\u00edch<\/li>\n\n\n\n<li>Do\u010dasn\u00e1 \u00faleva od podr\u00e1\u017ed\u011bn\u00ed zp\u016fsoben\u00e9ho kvasinkov\u00fdmi infekcemi nebo infekcemi mo\u010dov\u00fdch cest (pouze jako podp\u016frn\u00e1 l\u00e9\u010dba)<\/li>\n<\/ul>\n\n\n\n<p>Mohou b\u00fdt provedeny v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cist\u00e1 vana, nebo<\/li>\n\n\n\n<li>Speci\u00e1ln\u00ed plastov\u00e1 um\u00fdvadla, kter\u00e1 se umis\u0165uj\u00ed na toaletn\u00ed sed\u00e1tko<\/li>\n<\/ul>\n\n\n\n<p>Tepl\u00e1 voda sama o sob\u011b \u010dasto p\u0159in\u00e1\u0161\u00ed znateln\u00e9 pohodl\u00ed zv\u00fd\u0161en\u00edm pr\u016ftoku krve a uvoln\u011bn\u00edm napjat\u00fdch sval\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31&nbsp;<strong>Lze pou\u017e\u00edt h\u0159eb\u00ed\u010dkovou vodu v sedac\u00ed koupeli?<\/strong><\/h2>\n\n\n\n<p>H\u0159eb\u00ed\u010dek obsahuje&nbsp;<em>eugenol<\/em>&nbsp;, slou\u010deninu zn\u00e1mou pro sv\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antioxida\u010dn\u00ed aktivita<\/li>\n\n\n\n<li>M\u00edrn\u00e9 antiseptick\u00e9 vlastnosti<\/li>\n\n\n\n<li>Jemn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/li>\n<\/ul>\n\n\n\n<p>V kontrolovan\u00fdch l\u00e9ka\u0159sk\u00fdch prost\u0159ed\u00edch se eugenol pou\u017e\u00edv\u00e1 v zubn\u00ed p\u00e9\u010di \u2013 ale aplikace vody s h\u0159eb\u00ed\u010dkem do genit\u00e1ln\u00ed oblasti je zcela jin\u00e9 prost\u0159ed\u00ed. K\u016f\u017ee a sliznice jsou zde podstatn\u011b sav\u011bj\u0161\u00ed a reaktivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mo\u017en\u00e9 (i kdy\u017e omezen\u00e9) v\u00fdhody<\/strong><\/h3>\n\n\n\n<p>N\u011bkte\u0159\u00ed jednotlivci hl\u00e1s\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00edrn\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky<\/strong>\u00a0\u2013 p\u0159ev\u00e1\u017en\u011b d\u00edky samotn\u00e9 tepl\u00e9 vod\u011b<\/li>\n\n\n\n<li><strong>Jemn\u00fd pocit o\u010disty<\/strong>\u00a0\u2013 pouze p\u0159i extr\u00e9mn\u011b z\u0159ed\u011bn\u00e9m n\u00e1levu<\/li>\n\n\n\n<li><strong>Kulturn\u00ed znalost<\/strong>\u00a0\u2013 h\u0159eb\u00ed\u010dkov\u00e1 voda je v n\u011bkter\u00fdch regionech sou\u010d\u00e1st\u00ed tradi\u010dn\u00edch l\u00e9\u010debn\u00fdch postup\u016f<\/li>\n<\/ul>\n\n\n\n<p>V\u0161ak:<\/p>\n\n\n\n<p>\u26a0\ufe0f&nbsp;<strong>Neexistuj\u00ed \u017e\u00e1dn\u00e9 v\u011bdeck\u00e9 d\u016fkazy o tom, \u017ee h\u0159eb\u00ed\u010dkov\u00e1 voda l\u00e9\u010d\u00ed infekce, odstra\u0148uje z\u00e1pach, hoj\u00ed r\u00e1ny nebo zlep\u0161uje zdrav\u00ed pochvy.<\/strong><\/p>\n\n\n\n<p>A existuje n\u011bkolik rizik, zejm\u00e9na pokud se h\u0159eb\u00ed\u010dek pou\u017e\u00edv\u00e1 v n\u011b\u010dem siln\u011bj\u0161\u00edm ne\u017e velmi lehk\u00e9m n\u00e1levu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f&nbsp;<strong>D\u016fle\u017eit\u00e9 bezpe\u010dnostn\u00ed aspekty<\/strong><\/h2>\n\n\n\n<p>I z\u0159ed\u011bn\u00e1 h\u0159eb\u00ed\u010dkov\u00e1 voda m\u016f\u017ee zp\u016fsobit probl\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potenci\u00e1ln\u00ed rizika<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Riziko<\/th><th>Pro\u010d na tom z\u00e1le\u017e\u00ed<\/th><\/tr><\/thead><tbody><tr><td><strong>\u2757 Podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee nebo pop\u00e1leniny<\/strong><\/td><td>Eugenol je zn\u00e1m\u00e1 dr\u00e1\u017ediv\u00e1 l\u00e1tka. Cel\u00e9 h\u0159eb\u00ed\u010dky uvol\u0148uj\u00ed tuto slou\u010deninu p\u0159i zah\u0159\u00e1t\u00ed. Citliv\u00e9 tk\u00e1n\u011b mohou z\u010dervenat, sv\u011bdit nebo b\u00fdt bolestiv\u00e9.<\/td><\/tr><tr><td><strong>\u2757 Naru\u0161en\u00ed p\u0159irozen\u00e9ho pH a fl\u00f3ry<\/strong><\/td><td>Vag\u00edna prosp\u00edv\u00e1 p\u0159i m\u00edrn\u011b kysel\u00e9m pH (3,8\u20134,5). Bylinn\u00e9 n\u00e1levy mohou naru\u0161it mikrobiom a sn\u00ed\u017eit po\u010det ochrann\u00fdch laktobacil\u016f.<\/td><\/tr><tr><td><strong>\u2757 Zv\u00fd\u0161en\u00e1 citlivost<\/strong><\/td><td>Eugenol m\u016f\u017ee zv\u00fd\u0161it nervovou aktivitu, co\u017e u n\u011bkter\u00fdch u\u017eivatel\u016f m\u016f\u017ee zp\u016fsobit \u0161t\u00edp\u00e1n\u00ed nebo p\u00e1len\u00ed.<\/td><\/tr><tr><td><strong>\u2757 Nen\u00ed bezpe\u010dn\u00e9 b\u011bhem aktivn\u00edch infekc\u00ed<\/strong><\/td><td>Pou\u017e\u00edv\u00e1n\u00ed bylin p\u0159i l\u00e9\u010db\u011b bakteri\u00e1ln\u00ed vagin\u00f3zy, kvasinkov\u00fdch infekc\u00ed nebo pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed m\u016f\u017ee zhor\u0161it podr\u00e1\u017ed\u011bn\u00ed a odd\u00e1lit spr\u00e1vnou l\u00e9\u010dbu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udeab&nbsp;<strong>Nikdy nep\u0159id\u00e1vejte h\u0159eb\u00ed\u010dkov\u00fd esenci\u00e1ln\u00ed olej do sedac\u00ed koupele.<\/strong><br>Je p\u0159\u00edli\u0161 koncentrovan\u00fd a m\u016f\u017ee zp\u016fsobit chemick\u00e9 polept\u00e1n\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705&nbsp;<strong>Jak si p\u0159ipravit jemnou bylinnou sedac\u00ed koupel s n\u00edzk\u00fdm rizikem (pokud se ji rozhodnete vyzkou\u0161et)<\/strong><\/h2>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 pou\u017eit\u00ed bylinn\u00e9ho koup\u00e1n\u00ed, je z\u00e1sadn\u00ed zvolit co nejbezpe\u010dn\u011bj\u0161\u00ed p\u0159\u00edstup \u2013 nebo zvolit jednodu\u0161\u0161\u00ed alternativy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Nejbezpe\u010dn\u011bj\u0161\u00ed mo\u017enost: Oby\u010dejn\u00e1 tepl\u00e1 voda<\/strong><\/h3>\n\n\n\n<p>Tuto metodu doporu\u010duje v\u011bt\u0161ina gynekolog\u016f a porodn\u00edk\u016f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Napl\u0148te \u010distou n\u00e1dr\u017e nebo vanu 15\u201320 cm tepl\u00e9 (ne hork\u00e9) vody.<\/li>\n\n\n\n<li>Namo\u010dte 10\u201315 minut.<\/li>\n\n\n\n<li>Jemn\u011b osu\u0161te posti\u017een\u00e9 m\u00edsto \u010dist\u00fdm ru\u010dn\u00edkem.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udca7&nbsp;<strong>Samotn\u00e1 tepl\u00e1 voda \u010dasto poskytuje ve\u0161ker\u00e9 pohodl\u00ed, kter\u00e9 pot\u0159ebujete.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Voliteln\u00e9: Extr\u00e9mn\u011b jemn\u00e1 voda s h\u0159eb\u00ed\u010dkem (pou\u017e\u00edvejte s opatrnost\u00ed)<\/strong><\/h3>\n\n\n\n<p>Zva\u017ete to pouze v p\u0159\u00edpad\u011b, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem\u00e1te\u00a0<strong>\u017e\u00e1dn\u00e9 prob\u00edhaj\u00edc\u00ed infekce<\/strong><\/li>\n\n\n\n<li>Nem\u00e1te\u00a0<strong>\u017e\u00e1dn\u00e9 otev\u0159en\u00e9 \u0159ezn\u00e9 r\u00e1ny ani stehy<\/strong><\/li>\n\n\n\n<li>Nem\u00e1te\u00a0<strong>\u017e\u00e1dn\u00e9 zn\u00e1m\u00e9 alergie<\/strong>\u00a0na ko\u0159en\u00ed nebo bylinky<\/li>\n\n\n\n<li>D\u00e1v\u00e1te p\u0159ednost velmi jemn\u00e9mu, tradi\u010dn\u00edmu bylinn\u00e9mu ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Slo\u017een\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek vrouc\u00ed vody<\/li>\n\n\n\n<li>1\u00a0<strong>cel\u00fd<\/strong>\u00a0h\u0159eb\u00ed\u010dek (vyhn\u011bte se mlet\u00e9mu h\u0159eb\u00ed\u010dku nebo olej\u016fm)<\/li>\n\n\n\n<li>2 \u0161\u00e1lky vla\u017en\u00e9 vody<\/li>\n<\/ul>\n\n\n\n<p><strong>Instrukce:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>H\u0159eb\u00ed\u010dek louhujte\u00a0<strong>10 minut<\/strong>\u00a0ve vrouc\u00ed vod\u011b .<\/li>\n\n\n\n<li>D\u016fkladn\u011b p\u0159ece\u010fte \u2013 nem\u011bly by z\u016fstat \u017e\u00e1dn\u00e9 \u010d\u00e1stice.<\/li>\n\n\n\n<li>Z\u0159e\u010fte 2 \u0161\u00e1lky vla\u017en\u00e9 vody.<\/li>\n\n\n\n<li>Vyzkou\u0161ejte sm\u011bs na vnit\u0159n\u00ed stran\u011b p\u0159edlokt\u00ed.<\/li>\n\n\n\n<li>Pokud se neobjev\u00ed podr\u00e1\u017ed\u011bn\u00ed, pou\u017eijte pouze jednou na kr\u00e1tkou dobu.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\uded1 Zbyl\u00fd n\u00e1lev nikdy znovu nepou\u017e\u00edvejte.<br>\ud83d\uded1 Nikdy nevkl\u00e1dejte bylinkovou vodu do pochvy \u2013 nikdy \u017e\u00e1dn\u00e9 v\u00fdplachy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705&nbsp;<strong>Bezpe\u010dn\u011bj\u0161\u00ed a v\u00edce doporu\u010dovan\u00e9 alternativy<\/strong><\/h2>\n\n\n\n<p>Mnoho jemn\u00fdch slo\u017eek je l\u00e9pe sn\u00e1\u0161en\u00fdch a je to podlo\u017eeno v\u00fdzkumem:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>P\u0159\u00edsada<\/th><th>\u00da\u010del<\/th><\/tr><\/thead><tbody><tr><td><strong>Oby\u010dejn\u00e1 tepl\u00e1 voda<\/strong><\/td><td>Nejbezpe\u010dn\u011bj\u0161\u00ed a \u010dasto nej\u00fa\u010dinn\u011bj\u0161\u00ed<\/td><\/tr><tr><td><strong>Jedl\u00e1 soda (1\u20132 l\u017e\u00edce)<\/strong><\/td><td>M\u016f\u017ee zm\u00edrnit sv\u011bd\u011bn\u00ed (vyhn\u011bte se, pokud m\u00e1te sklony ke kvasinkov\u00fdm infekc\u00edm)<\/td><\/tr><tr><td><strong>Koloidn\u00ed ovesn\u00e9 vlo\u010dky (\u00bc \u0161\u00e1lku)<\/strong><\/td><td>Vynikaj\u00edc\u00ed pro zklidn\u011bn\u00ed such\u00e9, zan\u00edcen\u00e9 nebo podr\u00e1\u017ed\u011bn\u00e9 poko\u017eky<\/td><\/tr><tr><td><strong>Neparfemovan\u00fd he\u0159m\u00e1nkov\u00fd \u010daj<\/strong><\/td><td>P\u0159irozen\u011b uklid\u0148uj\u00edc\u00ed a m\u00edrn\u00fd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyhn\u011bte se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ocet<\/li>\n\n\n\n<li>Parf\u00e9movan\u00e9 koupelov\u00e9 produkty<\/li>\n\n\n\n<li>\u00c9terick\u00e9 oleje<\/li>\n\n\n\n<li>Drsn\u00e1 m\u00fddla<\/li>\n<\/ul>\n\n\n\n<p>Pokud to l\u00e9ka\u0159 v\u00fdslovn\u011b nedoporu\u010d\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u274c&nbsp;<strong>Kdy byste&nbsp;<em>nem\u011bli<\/em>&nbsp;pou\u017e\u00edvat bylinn\u00e9 sedac\u00ed koupele<\/strong><\/h2>\n\n\n\n<p>Nepou\u017e\u00edvejte bylinn\u00e9 nebo ko\u0159en\u011bn\u00e9 koupele, pokud m\u00e1te:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hore\u010dka nebo p\u0159\u00edznaky aktivn\u00ed infekce<\/li>\n\n\n\n<li>V\u00fdznamn\u00e9 poporodn\u00ed krv\u00e1cen\u00ed<\/li>\n\n\n\n<li>T\u011b\u017ek\u00fd z\u00e1n\u011bt<\/li>\n\n\n\n<li>Otev\u0159en\u00e9 r\u00e1ny nebo stehy, kter\u00e9 nejsou zcela zahojen\u00e9<\/li>\n\n\n\n<li>Anamn\u00e9za alergick\u00fdch reakc\u00ed na aromatick\u00e9 ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\ude7a&nbsp;P\u0159ed vyzkou\u0161en\u00edm jak\u00e9koli nov\u00e9 hygienick\u00e9 nebo poporodn\u00ed l\u00e9\u010debn\u00e9 metody&nbsp;<strong>se pora\u010fte se sv\u00fdm gynekologem, porodn\u00ed asistentkou nebo poskytovatelem zdravotn\u00ed p\u00e9\u010de .<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1&nbsp;<strong>Nejlep\u0161\u00ed postupy pro zdravou intimn\u00ed hygienu<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Zvyk<\/th><th>Pro\u010d to pom\u00e1h\u00e1<\/th><\/tr><\/thead><tbody><tr><td><strong>Po koup\u00e1n\u00ed nebo pocen\u00ed opl\u00e1chn\u011bte \u010distou vodou<\/strong><\/td><td>Sni\u017euje podr\u00e1\u017ed\u011bn\u00ed bez naru\u0161en\u00ed p\u0159irozen\u00e9 fl\u00f3ry<\/td><\/tr><tr><td><strong>Noste prody\u0161n\u00e9 bavln\u011bn\u00e9 spodn\u00ed pr\u00e1dlo<\/strong><\/td><td>Minimalizuje hromad\u011bn\u00ed vlhkosti<\/td><\/tr><tr><td><strong>Vyhn\u011bte se vonn\u00fdm ubrousk\u016fm, sprej\u016fm a sprch\u00e1m<\/strong><\/td><td>Chr\u00e1n\u00ed vagin\u00e1ln\u00ed mikrobiom<\/td><\/tr><tr><td><strong>Pravideln\u011b m\u011b\u0148te vlo\u017eky a tampony<\/strong><\/td><td>Zabra\u0148uje p\u0159emno\u017een\u00ed bakteri\u00ed<\/td><\/tr><tr><td><strong>Dodr\u017eujte dostatek tekutin a jezte potraviny bohat\u00e9 na probiotika<\/strong><\/td><td>Podporuje zdrav\u00ed mo\u010dov\u00fdch cest a pochvy zevnit\u0159<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pamatujte:<br>\ud83c\udf38&nbsp;<strong>Vag\u00edna se \u010dist\u00ed sama.<\/strong><br>V\u011bt\u0161ina lid\u00ed pot\u0159ebuje jen jemn\u00e9 vn\u011bj\u0161\u00ed omyt\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/strong><\/h2>\n\n\n\n<p><em>K p\u00e9\u010di<\/em>&nbsp;o sv\u00e9 t\u011blo nepot\u0159ebujete siln\u00e9 v\u016fn\u011b ani slo\u017eit\u00e9 p\u0159\u00edpravky.<br>Pot\u0159ebujete&nbsp;pohodl\u00ed, n\u011bhu a respekt k va\u0161\u00ed p\u0159irozen\u00e9 rovnov\u00e1ze.<em><\/em><\/p>\n\n\n\n<p>Tak\u017ee ne\u017e vyzkou\u0161\u00edte dom\u00e1c\u00ed l\u00e9k \u2013 zejm\u00e9na ten, kter\u00fd obsahuje ko\u0159en\u00ed \u2013 zastavte se a zeptejte se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Je tohle opravdu jemn\u00e9?<\/strong><\/li>\n\n\n\n<li><strong>Mohlo by to m\u00edsto \u00falevy zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>V p\u0159\u00edpad\u011b pochybnost\u00ed zvolte mo\u017enost, kter\u00e1 va\u0161emu t\u011blu vyhovuje, sp\u00ed\u0161e ne\u017e aby ho zat\u011b\u017eovala.<\/p>\n\n\n\n<p>Proto\u017ee opravdov\u00e9 zdrav\u00ed nespo\u010d\u00edv\u00e1 v n\u00e1prav\u011b toho, co nen\u00ed naru\u0161eno.<br>Jde o to, ct\u00edt harmonii, kter\u00e1 u\u017e ve v\u00e1s je \u2013<br>jednu promy\u0161lenou a k t\u011blu \u0161etrnou volbu za druhou.<\/p>\n","protected":false},"excerpt":{"rendered":"H\u0159eb\u00ed\u010dek ( Syzygium aromaticum&nbsp;) je v tradi\u010dn\u00ed medic\u00edn\u011b po stalet\u00ed&nbsp;cen\u011bn pro svou h\u0159ejivou v\u016fni, siln\u00e9 antioxidanty a p\u0159irozen\u011b \u010dist\u00edc\u00ed vlastnosti. Dnes n\u011bkter\u00e9 \u017eeny \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5898\"> [...]<\/a>","protected":false},"author":1,"featured_media":5899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5898"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5898\/revisions"}],"predecessor-version":[{"id":5900,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5898\/revisions\/5900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}