{"id":5892,"date":"2026-03-11T11:50:17","date_gmt":"2026-03-11T11:50:17","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5892"},"modified":"2026-03-11T11:50:17","modified_gmt":"2026-03-11T11:50:17","slug":"pokud-mate-techto-5-zdravotnich-problemu-vyhnete-se-zazvoru","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5892","title":{"rendered":"Pokud m\u00e1te t\u011bchto 5 zdravotn\u00edch probl\u00e9m\u016f, vyhn\u011bte se z\u00e1zvoru."},"content":{"rendered":"\n<p>Z\u00e1zvor je \u010dasto oslavov\u00e1n pro sv\u00e9 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 a tr\u00e1vic\u00ed \u00fa\u010dinky. Je to obl\u00edben\u00fd dom\u00e1c\u00ed l\u00e9k na nevolnost, nachlazen\u00ed a bolesti sval\u016f \u2013 a pro v\u011bt\u0161inu lid\u00ed je naprosto bezpe\u010dn\u00fd.<br>Ne ka\u017ed\u00fd v\u0161ak na z\u00e1zvor reaguje dob\u0159e. U n\u011bkter\u00fdch jedinc\u016f se specifick\u00fdmi zdravotn\u00edmi probl\u00e9my m\u016f\u017ee pravideln\u00e1 nebo vysok\u00e1 konzumace z\u00e1zvoru ve skute\u010dnosti nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku.<br><img decoding=\"async\" src=\"https:\/\/soyte.hatinh.gov.vn\/upload\/1000030\/20171026\/a2235881bb3e21921c4f03cc1001653c1-luu-y-khi-an-gung-1438565541602.jpg\"><\/p>\n\n\n\n<p>Zde je&nbsp;<strong>p\u011bt zdravotn\u00edch situac\u00ed<\/strong>&nbsp;, kdy byste si m\u011bli dvakr\u00e1t rozmyslet, ne\u017e z\u00e1zvor za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku \u2013 a tak\u00e9 bezpe\u010dn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed alternativy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ud83e\ude78 Lid\u00e9 s poruchami sr\u00e1\u017elivosti krve nebo u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve<\/h3>\n\n\n\n<p><strong>Pro\u010d se z\u00e1zvoru vyh\u00fdbat:<\/strong><br>Z\u00e1zvor p\u0159irozen\u011b obsahuje slou\u010deniny, kter\u00e9 \u0159ed\u00ed krev a zabra\u0148uj\u00ed jej\u00edmu sr\u00e1\u017een\u00ed. I kdy\u017e u zdrav\u00fdch jedinc\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt a zlep\u0161it krevn\u00ed ob\u011bh, p\u0159edstavuje riziko pro lidi s poruchami krv\u00e1civosti nebo pro ty, kte\u0159\u00ed u\u017e\u00edvaj\u00ed antikoagula\u010dn\u00ed l\u00e9ky, jako je&nbsp;<strong>warfarin, aspirin nebo klopidogrel<\/strong>&nbsp;.<br>P\u0159\u00edli\u0161 mnoho z\u00e1zvoru m\u016f\u017ee&nbsp;<strong>zv\u00fd\u0161it riziko prodlou\u017een\u00e9ho krv\u00e1cen\u00ed, snadn\u00e9 tvorby mod\u0159in nebo krv\u00e1cen\u00ed z nosu<\/strong>&nbsp;\u2013 zejm\u00e9na v kombinaci s jin\u00fdmi p\u0159\u00edrodn\u00edmi l\u00e9ky na \u0159ed\u011bn\u00ed krve, jako je \u010desnek nebo \u017een\u0161en.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed alternativy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkumu<\/strong>\u00a0pou\u017e\u00edvejte\u00a0v mal\u00e9m mno\u017estv\u00ed \u2013 m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, ani\u017e by v\u00fdrazn\u011b \u0159edila krev.<\/li>\n\n\n\n<li>Zvy\u0161te\u00a0<strong>p\u0159\u00edjem vitam\u00ednu K<\/strong>\u00a0konzumac\u00ed potravin, jako je \u0161pen\u00e1t, kapusta a brokolice, pro podporu norm\u00e1ln\u00ed sr\u00e1\u017elivosti krve.<\/li>\n\n\n\n<li>Pokud u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve na p\u0159edpis, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete u\u017e\u00edvat bylinn\u00e9 dopl\u0148ky.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud83c\udf6c Lid\u00e9 s cukrovkou<\/h3>\n\n\n\n<p><strong>Pro\u010d se z\u00e1zvoru vyh\u00fdbat:<\/strong><br>Je zn\u00e1mo, \u017ee z\u00e1zvor pom\u00e1h\u00e1 sni\u017eovat hladinu cukru v krvi zlep\u0161en\u00edm citlivosti na inzul\u00edn. U diabetik\u016f, kte\u0159\u00ed ji\u017e u\u017e\u00edvaj\u00ed inzul\u00edn nebo l\u00e9ky sni\u017euj\u00edc\u00ed gluk\u00f3zu, to v\u0161ak m\u016f\u017ee v\u00e9st k&nbsp;<strong>hypoglyk\u00e9mii<\/strong>&nbsp;\u2013 nebezpe\u010dn\u011b n\u00edzk\u00e9 hladin\u011b cukru v krvi, kter\u00e1 zp\u016fsobuje z\u00e1vrat\u011b, pocen\u00ed, zmatenost nebo dokonce mdloby.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed alternativy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pijte\u00a0<strong>zelen\u00fd \u010daj<\/strong>\u00a0nebo\u00a0<strong>sko\u0159icov\u00fd \u010daj<\/strong>\u00a0, oba pom\u00e1haj\u00ed jemn\u011bji regulovat hladinu cukru v krvi.<\/li>\n\n\n\n<li>Zam\u011b\u0159te se na\u00a0<strong>vyv\u00e1\u017een\u00e1 j\u00eddla<\/strong>\u00a0, kter\u00e1 zahrnuj\u00ed celozrnn\u00e9 v\u00fdrobky, libov\u00e9 b\u00edlkoviny a zeleninu bohatou na vl\u00e1kninu, abyste udr\u017eeli hladinu gluk\u00f3zy v krvi stabiln\u00ed.<\/li>\n\n\n\n<li>Pravideln\u011b sledujte hladinu cukru v krvi a o u\u017e\u00edv\u00e1n\u00ed bylin se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud83d\udc94 Lid\u00e9 se srde\u010dn\u00edm onemocn\u011bn\u00edm nebo u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na srdce<\/h3>\n\n\n\n<p><strong>Pro\u010d se z\u00e1zvoru vyh\u00fdbat:<\/strong><br>V m\u00edrn\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee z\u00e1zvor podporovat dobr\u00fd krevn\u00ed ob\u011bh, ale nadm\u011brn\u00e1 konzumace m\u016f\u017ee&nbsp;<strong>naru\u0161it \u00fa\u010dinek l\u00e9k\u016f na srdce,<\/strong>&nbsp;jako jsou beta-blok\u00e1tory, blok\u00e1tory kalciov\u00fdch kan\u00e1l\u016f nebo antiarytmika. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee velk\u00e9 d\u00e1vky z\u00e1zvoru mohou zp\u016fsobit&nbsp;<strong>nepravideln\u00fd srde\u010dn\u00ed tep, kol\u00eds\u00e1n\u00ed krevn\u00edho tlaku nebo bu\u0161en\u00ed srdce<\/strong>&nbsp;.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed alternativy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte\u00a0<strong>\u010desnek<\/strong>\u00a0nebo\u00a0<strong>omega-3 mastn\u00e9 kyseliny<\/strong>\u00a0(nach\u00e1zej\u00ed se v lososu, ln\u011bn\u00e9m oleji nebo vla\u0161sk\u00fdch o\u0159e\u0161\u00edch), kter\u00e9 pom\u00e1haj\u00ed bezpe\u010dn\u011b sni\u017eovat cholesterol a redukovat z\u00e1n\u011bty.<\/li>\n\n\n\n<li>Up\u0159ednost\u0148ujte\u00a0<strong>stravu prosp\u011b\u0161nou pro srdce<\/strong>\u00a0s n\u00edzk\u00fdm obsahem sod\u00edku a bohatou na ovoce, zeleninu a zdrav\u00e9 tuky.<\/li>\n\n\n\n<li>P\u0159ed pou\u017eit\u00edm jak\u00fdchkoli bylinn\u00fdch p\u0159\u00edpravk\u016f se v\u017edy pora\u010fte s kardiologem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud83e\udd30 T\u011bhotn\u00e9 \u017eeny (zejm\u00e9na v posledn\u00edm trimestru)<\/h3>\n\n\n\n<p><strong>Pro\u010d se z\u00e1zvoru vyh\u00fdbat:<\/strong><br>Z\u00e1zvor se \u010dasto doporu\u010duje v ran\u00e9m t\u011bhotenstv\u00ed k \u00falev\u011b od rann\u00edch nevolnost\u00ed. Ve&nbsp;<strong>t\u0159et\u00edm trimestru<\/strong>&nbsp;v\u0161ak m\u016f\u017ee velk\u00e9 mno\u017estv\u00ed z\u00e1zvoru&nbsp;<strong>stimulovat d\u011blo\u017en\u00ed kontrakce<\/strong>&nbsp;, co\u017e m\u016f\u017ee v\u00e9st k&nbsp;<strong>p\u0159ed\u010dasn\u00e9mu porodu nebo potratu<\/strong>&nbsp;. Riziko je mal\u00e9, ale stoj\u00ed za to se mu vyhnout, zejm\u00e9na u \u017een s anamn\u00e9zou t\u011bhotensk\u00fdch komplikac\u00ed.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed alternativy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pijte\u00a0<strong>teplou citronovou vodu<\/strong>\u00a0nebo\u00a0<strong>m\u00e1tov\u00fd \u010daj<\/strong>\u00a0, abyste p\u0159irozen\u011b zm\u00edrnili nevolnost, ani\u017e byste stimulovali d\u011blohu.<\/li>\n\n\n\n<li>Jezte mal\u00e1, \u010dast\u00e1 j\u00eddla a vyh\u00fdbejte se ko\u0159en\u011bn\u00fdm nebo mastn\u00fdm j\u00eddl\u016fm, kter\u00e1 mohou zhor\u0161it rann\u00ed nevolnost.<\/li>\n\n\n\n<li>P\u0159ed u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy se v\u017edy pora\u010fte se sv\u00fdm porodn\u00edkem o u\u017e\u00edv\u00e1n\u00ed bylin.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \ud83e\udde0 Lid\u00e9 se \u017elu\u010dov\u00fdmi kameny nebo \u017ealude\u010dn\u00edmi v\u0159edy<\/h3>\n\n\n\n<p><strong>Pro\u010d se z\u00e1zvoru vyh\u00fdbat:<\/strong><br>Z\u00e1zvor zvy\u0161uje vylu\u010dov\u00e1n\u00ed \u017elu\u010di a \u017ealude\u010dn\u00ed kyseliny \u2013 u v\u011bt\u0161iny lid\u00ed je u\u017eite\u010dn\u00fd pro tr\u00e1ven\u00ed, ale potenci\u00e1ln\u011b dr\u00e1\u017ediv\u00fd pro osoby se&nbsp;<strong>\u017elu\u010dov\u00fdmi kameny nebo peptick\u00fdmi v\u0159edy<\/strong>&nbsp;. M\u016f\u017ee zhor\u0161it p\u0159\u00edznaky, jako je&nbsp;<strong>nad\u00fdm\u00e1n\u00ed, nevolnost nebo bolesti v horn\u00ed \u010d\u00e1sti b\u0159icha<\/strong>&nbsp;.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed alternativy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyzkou\u0161ejte\u00a0<strong>he\u0159m\u00e1nkov\u00fd \u010daj<\/strong>\u00a0nebo\u00a0<strong>\u0161\u0165\u00e1vu z aloe vera<\/strong>\u00a0, kter\u00e9 zklid\u0148uj\u00ed tr\u00e1vic\u00ed trakt a sni\u017euj\u00ed podr\u00e1\u017ed\u011bn\u00ed od kyseliny.<\/li>\n\n\n\n<li>Jezte men\u0161\u00ed, \u010dast\u011bj\u0161\u00ed j\u00eddla a omezte sma\u017een\u00e1 nebo kysel\u00e1 j\u00eddla.<\/li>\n\n\n\n<li>Pokud m\u00e1te chronick\u00e9 \u017ealude\u010dn\u00ed pot\u00ed\u017ee, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em p\u0159ed u\u017e\u00edv\u00e1n\u00edm jak\u00fdchkoli bylin na tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Z\u00e1zvor je \u010dasto oslavov\u00e1n pro sv\u00e9 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 a tr\u00e1vic\u00ed \u00fa\u010dinky. Je to obl\u00edben\u00fd dom\u00e1c\u00ed l\u00e9k na nevolnost, nachlazen\u00ed a bolesti sval\u016f \u2013 \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5892\"> [...]<\/a>","protected":false},"author":1,"featured_media":5893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5892"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":5894,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5892\/revisions\/5894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5893"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}