{"id":5797,"date":"2026-03-09T12:48:10","date_gmt":"2026-03-09T12:48:10","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5797"},"modified":"2026-03-09T12:48:10","modified_gmt":"2026-03-09T12:48:10","slug":"%f0%9f%a9%ba-pokud-mate-tezke-studene-nebo-brnici-nohy-co-to-znamena-a-jak-prirozene-zlepsit-krevni-obeh","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5797","title":{"rendered":"\ud83e\ude7a Pokud m\u00e1te t\u011b\u017ek\u00e9, studen\u00e9 nebo brn\u00edc\u00ed nohy \u2013 co to znamen\u00e1 (a jak p\u0159irozen\u011b zlep\u0161it krevn\u00ed ob\u011bh)"},"content":{"rendered":"\n<p>C\u00edt\u00ed se t\u011b\u017ek\u00e9.<br>Otekl\u00e9.<br>Brn\u00ed\u2026 mo\u017en\u00e1 i necitliv\u00e9.<\/p>\n\n\n\n<p>Na konci dne si zujete boty v nad\u011bji, \u017ee se v\u00e1m ulev\u00ed \u2013 ale nohy v\u00e1m z\u016fst\u00e1vaj\u00ed studen\u00e9, i v tepl\u00e9m po\u010das\u00ed.<\/p>\n\n\n\n<p>Pokud v\u00e1m to zn\u00ed pov\u011bdom\u011b, m\u016f\u017eete m\u00edt probl\u00e9my se&nbsp;<strong>\u0161patn\u00fdm krevn\u00edm ob\u011bhem v nohou<\/strong>&nbsp;.<\/p>\n\n\n\n<p>I kdy\u017e je ob\u010dasn\u00e1 \u00fanava po dlouh\u00e9m dni norm\u00e1ln\u00ed, p\u0159etrv\u00e1vaj\u00edc\u00ed nebo zhor\u0161uj\u00edc\u00ed se p\u0159\u00edznaky mohou signalizovat skryt\u00fd c\u00e9vn\u00ed probl\u00e9m \u2013 od&nbsp;<strong>chronick\u00e9 \u017eiln\u00ed insuficience (CVI)<\/strong>&nbsp;a\u017e po&nbsp;<strong>onemocn\u011bn\u00ed perifern\u00edch tepen (PAD)<\/strong>&nbsp;.<\/p>\n\n\n\n<p>Dobr\u00e1 zpr\u00e1va?<\/p>\n\n\n\n<p>Mnoho p\u0159\u00ed\u010din je zvl\u00e1dnuteln\u00fdch. A v ran\u00fdch st\u00e1di\u00edch mohou jednoduch\u00e9 ka\u017edodenn\u00ed n\u00e1vyky v\u00fdrazn\u011b zlep\u0161it pr\u016ftok krve a zm\u00edrnit nepohodl\u00ed.<\/p>\n\n\n\n<p>V t\u00e9to p\u0159\u00edru\u010dce se dozv\u00edte:<\/p>\n\n\n\n<p>\u2705 8 kl\u00ed\u010dov\u00fdch sign\u00e1l\u016f, \u017ee v\u00e1\u0161 krevn\u00ed ob\u011bh v nohou pot\u0159ebuje podporu<br>\u2705 Nej\u010dast\u011bj\u0161\u00ed \u2013 a l\u00e9\u010diteln\u00e9 \u2013 p\u0159\u00ed\u010diny<br>\u2705 5 v\u011bdecky podlo\u017een\u00fdch strategi\u00ed \u017eivotn\u00edho stylu, kter\u00e9 skute\u010dn\u011b funguj\u00ed<br>\u2705 Kdy vyhledat okam\u017eitou l\u00e9ka\u0159skou pomoc (varovn\u00e9 sign\u00e1ly, kter\u00e9 nem\u016f\u017eete ignorovat)<\/p>\n\n\n\n<p>Proto\u017ee v\u00e1s nohy nesou \u017eivotem \u2013 zaslou\u017e\u00ed si v\u00edc ne\u017e jen odpo\u010dinek.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udd0d 8 p\u0159\u00edznak\u016f, \u017ee m\u00e1te naru\u0161en\u00fd krevn\u00ed ob\u011bh v nohou<\/h1>\n\n\n\n<p>\u0160patn\u00fd krevn\u00ed ob\u011bh se \u010dasto rozv\u00edj\u00ed postupn\u011b. Prvn\u00ed p\u0159\u00edznaky mohou b\u00fdt nen\u00e1padn\u00e9, ale p\u0159etrv\u00e1vaj\u00edc\u00ed.<\/p>\n\n\n\n<p>D\u00e1vejte pozor na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u011b\u017ek\u00e9, unaven\u00e9 nohy<\/strong>\u00a0\u2013 i po sezen\u00ed nebo minim\u00e1ln\u00ed aktivit\u011b<\/li>\n\n\n\n<li><strong>Otok (ed\u00e9m)<\/strong>\u00a0kotn\u00edk\u016f nebo l\u00fdtek do pozdn\u00edho odpoledne<\/li>\n\n\n\n<li><strong>Studen\u00e9 nohy nebo doln\u00ed kon\u010detiny<\/strong>\u00a0, a to i p\u0159es teplou pokojovou teplotu<\/li>\n\n\n\n<li><strong>Pocity necitlivosti nebo mraven\u010den\u00ed<\/strong>\u00a0, zejm\u00e9na p\u0159i sezen\u00ed<\/li>\n\n\n\n<li><strong>Viditeln\u00e9 k\u0159e\u010dov\u00e9 nebo pavou\u010d\u00ed \u017eilky<\/strong>\u00a0\u2013 zkroucen\u00e9, namodral\u00e9 nebo vypoukl\u00e9<\/li>\n\n\n\n<li><strong>Zm\u011bna barvy k\u016f\u017ee<\/strong>\u00a0\u2013 na\u010dervenal\u00e9, nahn\u011bdl\u00e9 nebo bled\u00e9 skvrny v bl\u00edzkosti kotn\u00edk\u016f<\/li>\n\n\n\n<li><strong>Pomalu se hoj\u00edc\u00ed \u0159ezn\u00e9 r\u00e1ny nebo v\u0159edy<\/strong>\u00a0na nohou nebo chodidlech<\/li>\n\n\n\n<li><strong>K\u0159e\u010de v nohou p\u0159i ch\u016fzi (klaudikace)<\/strong>\u00a0, kter\u00e9 se zlep\u0161uj\u00ed s odpo\u010dinkem<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 D\u016fle\u017eit\u00e9: P\u0159\u00edznaky se \u010dasto zhor\u0161uj\u00ed po del\u0161\u00edm sezen\u00ed nebo st\u00e1n\u00ed \u2013 a zlep\u0161uj\u00ed se s pohybem. Tento vzorec je d\u016fle\u017eit\u00fdm vod\u00edtkem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u26a0\ufe0f Kdy vyhledat okam\u017eitou l\u00e9ka\u0159skou pomoc<\/h1>\n\n\n\n<p>N\u011bkter\u00e9 p\u0159\u00edznaky mohou nazna\u010dovat z\u00e1va\u017en\u00fd stav, jako je&nbsp;<strong>hlubok\u00e1 \u017eiln\u00ed tromb\u00f3za (DVT)<\/strong>&nbsp;, arteri\u00e1ln\u00ed blok\u00e1da nebo infekce.<\/p>\n\n\n\n<p>Vyhledejte neodkladnou l\u00e9ka\u0159skou pomoc, pokud se u v\u00e1s objev\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1hl\u00fd otok jedn\u00e9 nohy (ne obou)<\/li>\n\n\n\n<li>Jedna noha je znateln\u011b chladn\u011bj\u0161\u00ed, bled\u0161\u00ed nebo namodral\u00e1 ve srovn\u00e1n\u00ed s druhou<\/li>\n\n\n\n<li>Bolest na hrudi, du\u0161nost nebo vyka\u0161l\u00e1v\u00e1n\u00ed krve (mo\u017en\u00e1 plicn\u00ed embolie)<\/li>\n\n\n\n<li>Otev\u0159en\u00e9 v\u0159edy, kter\u00e9 se nehoj\u00ed nebo vykazuj\u00ed zn\u00e1mky infekce (zarudnut\u00ed, teplo, hnis, hore\u010dka)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udea8 Pokud se tyto p\u0159\u00edznaky objev\u00ed, okam\u017eit\u011b volejte z\u00e1chrannou slu\u017ebu. V\u010dasn\u00e1 l\u00e9\u010dba m\u016f\u017ee zachr\u00e1nit \u017eivot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\ude7a \u010cast\u00e9 p\u0159\u00ed\u010diny \u0161patn\u00e9ho krevn\u00edho ob\u011bhu v nohou<\/h1>\n\n\n\n<p>Pochopen\u00ed z\u00e1kladn\u00ed p\u0159\u00ed\u010diny pom\u00e1h\u00e1 v\u00e9st k \u00fa\u010dinn\u00e9 l\u00e9\u010db\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 Chronick\u00e1 \u017eiln\u00ed insuficience (CVI)<\/h2>\n\n\n\n<p><strong>Co to je:<\/strong><br>\u017diln\u00ed chlopn\u011b oslabuj\u00ed nebo se po\u0161kozuj\u00ed, co\u017e umo\u017e\u0148uje hromad\u011bn\u00ed krve v nohou, m\u00edsto aby se efektivn\u011b vracela do srdce.<\/p>\n\n\n\n<p><strong>B\u011b\u017en\u00e9 p\u0159\u00edznaky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Otok<\/li>\n\n\n\n<li>K\u0159e\u010dov\u00e9 \u017e\u00edly<\/li>\n\n\n\n<li>Ztmavnut\u00ed k\u016f\u017ee v bl\u00edzkosti kotn\u00edk\u016f<\/li>\n\n\n\n<li>Bolest nebo \u00fanava<\/li>\n<\/ul>\n\n\n\n<p><strong>\u010cast\u011bj\u0161\u00ed v:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lid\u00e9, kte\u0159\u00ed dlouho stoj\u00ed nebo sed\u00ed<\/li>\n\n\n\n<li>T\u011bhotn\u00e9 \u017eeny<\/li>\n\n\n\n<li>Dosp\u011bl\u00ed nad 50 let<\/li>\n\n\n\n<li>Jedinci s obezitou<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 Perifern\u00ed arteri\u00e1ln\u00ed onemocn\u011bn\u00ed (PAO)<\/h2>\n\n\n\n<p><strong>Co to je:<\/strong><br>Tepny se zu\u017euj\u00ed v d\u016fsledku hromad\u011bn\u00ed plaku (ateroskler\u00f3za), co\u017e sni\u017euje pr\u016ftok krve bohat\u00e9 na kysl\u00edk do nohou.<\/p>\n\n\n\n<p><strong>Kl\u00ed\u010dov\u00fd p\u0159\u00edznak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0159e\u010dovit\u00e1 bolest p\u0159i ch\u016fzi (klaudikace), kter\u00e1 se zlep\u0161uje s odpo\u010dinkem<\/li>\n<\/ul>\n\n\n\n<p><strong>Mezi rizikov\u00e9 faktory pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kou\u0159en\u00ed<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Vysok\u00fd cholesterol<\/li>\n\n\n\n<li>Vysok\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>Rodinn\u00e1 anamn\u00e9za kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 v\u010das diagnostikovat perifern\u00ed artritidu, proto\u017ee zvy\u0161uje riziko infarktu a mrtvice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 Faktory \u017eivotn\u00edho stylu<\/h2>\n\n\n\n<p>N\u011bkdy probl\u00e9my s krevn\u00edm ob\u011bhem nejsou zp\u016fsobeny nemoc\u00ed, ale zvykem.<\/p>\n\n\n\n<p>Mezi p\u0159isp\u00edvaj\u00edc\u00ed faktory pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedav\u00e9 chov\u00e1n\u00ed<\/li>\n\n\n\n<li>Pr\u00e1ce u kancel\u00e1\u0159e nebo dlouh\u00e9 cestov\u00e1n\u00ed<\/li>\n\n\n\n<li>Obezita<\/li>\n\n\n\n<li>Kou\u0159en\u00ed (kter\u00e9 stahuje c\u00e9vy a po\u0161kozuje jejich st\u011bny)<\/li>\n\n\n\n<li>Dehydratace<\/li>\n<\/ul>\n\n\n\n<p>A ta povzbudiv\u00e1 \u010d\u00e1st? Ty jsou modifikovateln\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcaa 5 v\u011bdecky podlo\u017een\u00fdch zp\u016fsob\u016f, jak zlep\u0161it krevn\u00ed ob\u011bh v nohou (za\u010dn\u011bte je\u0161t\u011b dnes)<\/h1>\n\n\n\n<p>Mal\u00e9, pravideln\u00e9 n\u00e1vyky mohou v\u00fdrazn\u011b zlep\u0161it zdrav\u00ed c\u00e9v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 H\u00fdbejte se ka\u017ed\u00fdch 30 minut<\/h2>\n\n\n\n<p>Dlouhodob\u00e9 sezen\u00ed zpomaluje pr\u016ftok krve.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nastavte si \u010dasova\u010d na 2\u20133 minuty vst\u00e1n\u00ed, prota\u017een\u00ed nebo ch\u016fze ka\u017edou p\u016flhodinu<\/li>\n\n\n\n<li>Vsed\u011b prov\u00e1d\u011bjte cviky na l\u00fdtka: zvedn\u011bte paty, pot\u00e9 \u0161pi\u010dky \u2013 opakujte 20kr\u00e1t<\/li>\n<\/ul>\n\n\n\n<p>Tyto jednoduch\u00e9 pohyby aktivuj\u00ed l\u00fdtkov\u00e9 svaly, \u010dasto naz\u00fdvan\u00e9 \u201edruh\u00e9 srdce\u201c, proto\u017ee pom\u00e1haj\u00ed pumpovat krev nahoru.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 Noste kompresn\u00ed pono\u017eky<\/h2>\n\n\n\n<p>Postupn\u00e1 komprese (15\u201320 mmHg pro m\u00edrnou oporu) zlep\u0161uje \u017eiln\u00ed n\u00e1vrat jemn\u00fdm stla\u010den\u00edm nohou.<\/p>\n\n\n\n<p>Ide\u00e1ln\u00ed pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dlouh\u00e9 lety<\/li>\n\n\n\n<li>St\u00e1l\u00e1 pracovn\u00ed m\u00edsta<\/li>\n\n\n\n<li>Poopera\u010dn\u00ed rekonvalescence<\/li>\n\n\n\n<li>M\u00edrn\u00fd otok<\/li>\n<\/ul>\n\n\n\n<p>P\u0159ed pou\u017eit\u00edm komprese s vy\u0161\u0161\u00ed silou se pora\u010fte s poskytovatelem zdravotn\u00ed p\u00e9\u010de.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 Denn\u011b zvedejte nohy<\/h2>\n\n\n\n<p>Lehn\u011bte si a zvedn\u011bte nohy nad \u00farove\u0148 srdce na 15\u201320 minut.<\/p>\n\n\n\n<p>Toto pom\u00e1h\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00ed\u017een\u00ed otoku<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed \u017eiln\u00edho tlaku<\/li>\n\n\n\n<li>Podporujte n\u00e1vrat krve do srdce<\/li>\n<\/ul>\n\n\n\n<p>Vyzkou\u0161ejte to na konci dne pro \u00falevu od t\u00ed\u017ee.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 Hydratujte + jezte potraviny podporuj\u00edc\u00ed krevn\u00ed ob\u011bh<\/h2>\n\n\n\n<p>Dehydratace zahu\u0161\u0165uje krev a zpomaluje krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p>Pijte vodu pravideln\u011b po cel\u00fd den.<\/p>\n\n\n\n<p>P\u0159idejte potraviny, kter\u00e9 podporuj\u00ed zdrav\u00ed c\u00e9v:<\/p>\n\n\n\n<p>\u2192 Listov\u00e1 zelenina (nitr\u00e1ty z potravy pom\u00e1haj\u00ed zlep\u0161it pr\u016ftok krve)<br>\u2192 Bobule (antioxidanty sni\u017euj\u00ed z\u00e1n\u011bt)<br>\u2192 Tu\u010dn\u00e9 ryby jako losos (omega-3 mastn\u00e9 kyseliny podporuj\u00ed flexibilitu c\u00e9v)<br>\u2192 \u010cesnek a z\u00e1zvor (p\u0159\u00edrodn\u00ed vazodilatancia)<\/p>\n\n\n\n<p>V\u00fd\u017eiva hraje v c\u00e9vn\u00edm zdrav\u00ed v\u011bt\u0161\u00ed roli, ne\u017e si mnoz\u00ed uv\u011bdomuj\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5\ufe0f\u20e3 Pravideln\u011b cvi\u010dte<\/h2>\n\n\n\n<p>Ch\u016fze je cvi\u010den\u00ed \u010d\u00edslo 1 doporu\u010den\u00e9 pro zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n<p>C\u00edlem je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 minut denn\u011b<\/li>\n\n\n\n<li>5 dn\u00ed v t\u00fddnu<\/li>\n\n\n\n<li>Dokonce i rozd\u011bleno do krat\u0161\u00edch sezen\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Pravideln\u00e1 aktivita posiluje c\u00e9vy, zlep\u0161uje p\u0159\u00edsun kysl\u00edku a \u010dasem sni\u017euje hromad\u011bn\u00ed plaku.<\/p>\n\n\n\n<p>\ud83c\udf3f Bonusov\u00fd tip: Vyhn\u011bte se dlouh\u00e9mu p\u0159ek\u0159\u00ed\u017een\u00ed nohou \u2013 stla\u010duje to \u017e\u00edly a omezuje krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2764\ufe0f Prevence je s\u00edla<\/h1>\n\n\n\n<p>\u0160patn\u00fd krevn\u00ed ob\u011bh se \u010dasto rozv\u00edj\u00ed pomalu. \u010c\u00edm d\u0159\u00edve zas\u00e1hnete, t\u00edm sn\u00e1ze se bude da\u0159it.<\/p>\n\n\n\n<p>T\u00edm, \u017ee se budete v\u00edce pohybovat, udr\u017eujete si zdravou v\u00e1hu, dodr\u017eujete dostate\u010dn\u00fd pitn\u00fd re\u017eim a v\u011bnujete pozornost v\u010dasn\u00fdm p\u0159\u00edznak\u016fm, chr\u00e1n\u00edte nejen sv\u00e9 nohy, ale tak\u00e9 srdce, mozek a dlouhodobou vitalitu.<\/p>\n\n\n\n<p>Zdrav\u00ed krevn\u00edho ob\u011bhu je kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udcac Z\u00e1v\u011bre\u010dn\u00e1 my\u0161lenka: Va\u0161e nohy komunikuj\u00ed \u2013 poslouch\u00e1te?<\/h1>\n\n\n\n<p>Ta t\u00edha.<br>To brn\u011bn\u00ed.<br>Ten p\u0159etrv\u00e1vaj\u00edc\u00ed pocit chladu.<\/p>\n\n\n\n<p>Nen\u00ed to \u201ejen st\u00e1rnut\u00ed\u201c.<br>Je to zp\u011btn\u00e1 vazba od va\u0161eho t\u011bla.<\/p>\n\n\n\n<p>Ud\u011blejte si tu kr\u00e1tkou proch\u00e1zku.<br>Oble\u010dte si kompresn\u00ed pono\u017eky.<br>Dnes ve\u010der si dejte nohy do vy\u0161\u0161\u00ed polohy.<\/p>\n\n\n\n<p>Va\u0161e budouc\u00ed j\u00e1 \u2013 pohodln\u011b chod\u00edc\u00ed, pln\u00e9 energie a bez chronick\u00e9ho nepohodl\u00ed \u2013 v\u00e1m pod\u011bkuje.<\/p>\n\n\n\n<p>\ud83e\uddb5 Siln\u00fd krevn\u00ed ob\u011bh nen\u00ed luxus.<br>Je to z\u00e1klad celo\u017eivotn\u00ed mobility a nez\u00e1vislosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>P\u0159i\u0161lo v\u00e1m to u\u017eite\u010dn\u00e9?<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Uschovejte si tohoto pr\u016fvodce jako sou\u010d\u00e1st sv\u00e9 wellness rutiny<br>\ud83d\udc49 Sd\u00edlejte ho s n\u011bk\u00fdm, kdo cel\u00fd den stoj\u00ed nebo pracuje u stolu<br>\ud83d\udc49 Zeptejte se sami sebe: Jak\u00fd mal\u00fd zvyk mohu dnes zlep\u0161it?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Upozorn\u011bn\u00ed:<\/strong><br>Tento \u010dl\u00e1nek slou\u017e\u00ed pouze pro vzd\u011bl\u00e1vac\u00ed \u00fa\u010dely a nenahrazuje l\u00e9ka\u0159skou pomoc. V p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00edch probl\u00e9m\u016f s krevn\u00edm ob\u011bhem se v\u017edy pora\u010fte s kvalifikovan\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de \u2013 zejm\u00e9na pokud m\u00e1te cukrovku, srde\u010dn\u00ed onemocn\u011bn\u00ed nebo m\u00e1te v anamn\u00e9ze krevn\u00ed sra\u017eeniny.<\/p>\n","protected":false},"excerpt":{"rendered":"C\u00edt\u00ed se t\u011b\u017ek\u00e9.Otekl\u00e9.Brn\u00ed\u2026 mo\u017en\u00e1 i necitliv\u00e9. Na konci dne si zujete boty v nad\u011bji, \u017ee se v\u00e1m ulev\u00ed \u2013 ale nohy v\u00e1m z\u016fst\u00e1vaj\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5797\"> [...]<\/a>","protected":false},"author":1,"featured_media":5798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5797"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5797\/revisions"}],"predecessor-version":[{"id":5799,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5797\/revisions\/5799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5798"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}