Na prvn\u00ed pohled se span\u00ed v odd\u011blen\u00fdch postel\u00edch m\u016f\u017ee ve vztahu jevit jako varovn\u00fd sign\u00e1l \u2013 n\u011bco, co si mnoz\u00ed spojuj\u00ed s emocion\u00e1ln\u00edm odstupem, skryt\u00fdm konfliktem nebo sl\u00e1bnouc\u00ed intimitou. Je to obraz \u010dasto \u017eiven\u00fd filmy a zastaral\u00fdmi stereotypy. Ve skute\u010dnosti se v\u0161ak toto uspo\u0159\u00e1d\u00e1n\u00ed st\u00e1v\u00e1 b\u011b\u017en\u011bj\u0161\u00edm \u2013 a v\u00edce akceptovan\u00fdm.<\/p>\n\n\n\n
Pro mnoh\u00e9 nen\u00ed rozhodnut\u00ed sp\u00e1t odd\u011blen\u011b p\u0159\u00edznakem probl\u00e9m\u016f, ale sp\u00ed\u0161e promy\u0161len\u00fdm a soucitn\u00fdm rozhodnut\u00edm. Je to odraz vz\u00e1jemn\u00e9ho respektu, p\u00e9\u010de o sebe a touhy up\u0159ednostnit zdrav\u00ed i vz\u00e1jemn\u00e9 propojen\u00ed. Odd\u011blen\u00e9 span\u00ed m\u016f\u017ee b\u00fdt ve skute\u010dnosti jedn\u00edm z nejlaskav\u011bj\u0161\u00edch rozhodnut\u00ed, kter\u00e9 p\u00e1r u\u010din\u00ed pro zachov\u00e1n\u00ed bl\u00edzkosti a kvality \u017eivota.<\/p>\n\n\n\n
Zde je d\u016fvod, pro\u010d se k tomuto posunu hl\u00e1s\u00ed st\u00e1le v\u00edce p\u00e1r\u016f \u2013 a pro\u010d by to mohlo st\u00e1t za zv\u00e1\u017een\u00ed i ve va\u0161em vlastn\u00edm vztahu.<\/p>\n\n\n\n
S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se na\u0161e t\u011bla m\u011bn\u00ed \u2013 a s nimi i na\u0161e noci. Zdravotn\u00ed probl\u00e9my, jako je chr\u00e1p\u00e1n\u00ed, sp\u00e1nkov\u00e1 apnoe, syndrom neklidn\u00fdch nohou, chronick\u00e1 bolest nebo nespavost,<\/strong> mohou z doby p\u0159ed span\u00edm ud\u011blat boj, nikoli \u010das na odpo\u010dinek. Pro mnoho p\u00e1r\u016f tyto poruchy neovliv\u0148uj\u00ed jen sp\u00e1nek \u2013 ovliv\u0148uj\u00ed i \u200b\u200bemocion\u00e1ln\u00ed pohodu a schopnost fungovat po cel\u00fd den.<\/p>\n\n\n\n P\u0159evalov\u00e1n\u00ed se, ka\u0161el nebo opakovan\u00e9 n\u00e1v\u0161t\u011bvy toalety jednoho z partner\u016f mohou snadno v\u00e9st k tomu, \u017ee druh\u00fd bude hodiny le\u017eet vzh\u016fru. Postupem \u010dasu m\u016f\u017ee tento nedostatek sp\u00e1nku v\u00e9st ke zv\u00fd\u0161en\u00e9 podr\u00e1\u017ed\u011bnosti, sn\u00ed\u017een\u00e9 trp\u011blivosti a dokonce i k pocit\u016fm z\u00e1\u0161ti.<\/p>\n\n\n\n Span\u00ed v odd\u011blen\u00fdch postel\u00edch \u2013 nebo dokonce v odd\u011blen\u00fdch pokoj\u00edch \u2013 umo\u017e\u0148uje ka\u017ed\u00e9mu partnerovi dop\u0159\u00e1t si pot\u0159ebn\u00fd odpo\u010dinek, ani\u017e by to ob\u011btovalo jejich vztah. S lep\u0161\u00edm sp\u00e1nkem p\u0159ich\u00e1z\u00ed lep\u0161\u00ed n\u00e1lada, v\u00edce energie a siln\u011bj\u0161\u00ed schopnost vz\u00e1jemn\u011b se podporovat v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n V dob\u011b, kdy dos\u00e1hneme st\u0159edn\u00edho v\u011bku, se na\u0161e cirkadi\u00e1nn\u00ed rytmy<\/strong> \u010dasto m\u011bn\u00ed. Jeden \u010dlov\u011bk se m\u016f\u017ee st\u00e1t rann\u00edm pt\u00e1\u010dkem, zat\u00edmco druh\u00fd z\u016fst\u00e1v\u00e1 no\u010dn\u00ed sovou. N\u011bkte\u0159\u00ed se mohou v noci \u010dasto budit, zat\u00edmco jin\u00ed sp\u00ed tvrd\u011b po dlouh\u00e9 \u00faseky.<\/p>\n\n\n\n Dal\u0161\u00ed faktory, jako je citlivost na teplotu<\/strong> , preference sv\u011btla<\/strong> nebo pot\u0159eba ur\u010dit\u00e9 tvrdosti matrace, se mohou mezi partnery tak\u00e9 zna\u010dn\u011b li\u0161it. Mo\u017en\u00e1 jeden pot\u0159ebuje absolutn\u00ed ticho, zat\u00edmco druh\u00fd si u\u017e\u00edv\u00e1 trochu hluku v pozad\u00ed. Mo\u017en\u00e1 se jednomu nejl\u00e9pe sp\u00ed v chladn\u00e9 m\u00edstnosti, zat\u00edmco druh\u00fd pot\u0159ebuje elektrickou deku na pln\u00fd v\u00fdkon.<\/p>\n\n\n\n Odd\u011blen\u00e9 spac\u00ed uspo\u0159\u00e1d\u00e1n\u00ed umo\u017e\u0148uje p\u00e1r\u016fm pln\u011b si p\u0159izp\u016fsobit prost\u0159ed\u00ed pro sp\u00e1nek<\/strong> , co\u017e m\u016f\u017ee v\u00e9st ke kvalitn\u011bj\u0161\u00edmu sp\u00e1nku<\/strong> \u2013 a v d\u016fsledku toho k lep\u0161\u00edmu celkov\u00e9mu zdrav\u00ed a harmonii.<\/p>\n\n\n\n M\u016f\u017ee se to zd\u00e1t neintuitivn\u00ed, ale d\u00e1vat si navz\u00e1jem prostor m\u016f\u017ee p\u00e1ry ve skute\u010dnosti sbl\u00ed\u017eit. Po desetilet\u00edch sd\u00edlen\u00ed zodpov\u011bdnosti \u2013 v\u00fdchovy d\u011bt\u00ed, zvl\u00e1d\u00e1n\u00ed kari\u00e9ry, spr\u00e1vy financ\u00ed \u2013 mnoho dlouhodob\u00fdch partner\u016f objevuje nov\u00e9 uzn\u00e1n\u00ed pro osobn\u00ed autonomii<\/strong> .<\/p>\n\n\n\n M\u00edt vlastn\u00ed postel nebo vlastn\u00ed pokoj nemus\u00ed nutn\u011b znamenat emocion\u00e1ln\u00ed odstup. Ve skute\u010dnosti to m\u016f\u017ee v\u00e9st k:<\/p>\n\n\n\n N\u011bkter\u00e9 p\u00e1ry zji\u0161\u0165uj\u00ed, \u017ee se jim v\u00edce st\u00fdsk\u00e1,<\/strong> kdy\u017e ka\u017edou noc automaticky neus\u00ednaj\u00ed vedle sebe. Jin\u00e9 si vytvo\u0159\u00ed nov\u00e9 sladk\u00e9 rutiny, jako je n\u00e1v\u0161t\u011bva p\u0159ed span\u00edm na pomazlen\u00ed nebo rann\u00ed setk\u00e1n\u00ed na k\u00e1vu a popov\u00edd\u00e1n\u00ed si.<\/p>\n\n\n\n Nejde o vyh\u00fdb\u00e1n\u00ed se \u2013 jde o to, znovuobjevit bl\u00edzkost<\/strong> zp\u016fsobem, kter\u00fd odpov\u00edd\u00e1 va\u0161emu sou\u010dasn\u00e9mu \u017eivotn\u00edmu stylu a pot\u0159eb\u00e1m.<\/p>\n\n\n\n Sd\u00edlen\u00ed postele nezaru\u010duje intimitu \u2013 stejn\u011b jako sp\u00e1nek odd\u011blen\u011b neznamen\u00e1 jej\u00ed nedostatek. Skute\u010dn\u011b d\u016fle\u017eit\u00e1 je kvalita va\u0161eho spojen\u00ed<\/strong> , nikoli logistika va\u0161eho spac\u00edho uspo\u0159\u00e1d\u00e1n\u00ed.<\/p>\n\n\n\n P\u00e1ry, kter\u00e9 sp\u00ed odd\u011blen\u011b, \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee se k sob\u011b c\u00edt\u00ed v\u00edce l\u00e1skypln\u00e9<\/strong> , pozorn\u011bj\u0161\u00ed a v\u00edce si jeden druh\u00e9ho v\u00e1\u017e\u00ed. D\u00edky men\u0161\u00edmu po\u010dtu p\u0159eru\u0161en\u00ed sp\u00e1nku a v\u011bt\u0161\u00edmu odpo\u010dinku maj\u00ed v\u00edce energie na smyslupln\u00e9 pro\u017e\u00edv\u00e1n\u00ed \u010dasu, kdy jsou bd\u011bl\u00ed.<\/p>\n\n\n\n Nav\u00edc fyzick\u00e1 intimita m\u016f\u017ee b\u00fdt st\u00e1le radostnou a pravidelnou sou\u010d\u00e1st\u00ed vztahu \u2013 jen se st\u00e1v\u00e1 z\u00e1m\u011brn\u011bj\u0161\u00ed<\/strong> a \u010dasto uspokojiv\u011bj\u0161\u00ed, kdy\u017e se oba partne\u0159i c\u00edt\u00ed odpo\u010dat\u00ed a respektovan\u00ed.<\/p>\n\n\n\n Span\u00ed v odd\u011blen\u00fdch postel\u00edch neznamen\u00e1, \u017ee je v\u00e1\u0161 vztah rozbit\u00fd \u2013 ve skute\u010dnosti to m\u016f\u017ee b\u00fdt zn\u00e1mkou r\u016fstu a zralosti. Ukazuje to z\u00e1vazek ke zdrav\u00ed, pohod\u011b a vz\u00e1jemn\u00e9mu porozum\u011bn\u00ed.<\/p>\n\n\n\n Pro mnoho p\u00e1r\u016f tato zm\u011bna vede k v\u011bt\u0161\u00edmu odpo\u010dinku, men\u0161\u00ed z\u00e1\u0161ti a hlub\u0161\u00edmu citov\u00e9mu spojen\u00ed<\/strong> . Nejde o to, vzd\u00e1t se bl\u00edzkosti, ale o nalezen\u00ed nov\u00fdch, promy\u0161len\u00fdch zp\u016fsob\u016f, jak si ji udr\u017eet.<\/p>\n\n\n\n Pokud vy nebo v\u00e1\u0161 partner bojujete s naru\u0161en\u00fdm sp\u00e1nkem, zva\u017ete zbaven\u00ed se zastaral\u00e9ho stigmatu. Odd\u011blen\u00e9 postele \u2013 nebo dokonce pokoje \u2013 by mohly b\u00fdt \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1s sbl\u00ed\u017e\u00ed , sbl\u00ed\u017e\u00ed a zlep\u0161\u00ed va\u0161e zdrav\u00ed<\/strong> ne\u017e kdykoli p\u0159edt\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"Na prvn\u00ed pohled se span\u00ed v odd\u011blen\u00fdch postel\u00edch m\u016f\u017ee ve vztahu jevit jako varovn\u00fd sign\u00e1l \u2013 n\u011bco, co si mnoz\u00ed spojuj\u00ed s emocion\u00e1ln\u00edm \n [...]<\/a>","protected":false},"author":1,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5794"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5794\/revisions"}],"predecessor-version":[{"id":5796,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5794\/revisions\/5796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5795"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n2. R\u016fzn\u00e9 sp\u00e1nkov\u00e9 vzorce a preference<\/strong><\/h3>\n\n\n\n
\n\n\n\n3. Osobn\u00ed prostor m\u016f\u017ee ve skute\u010dnosti prohloubit intimitu<\/strong><\/h3>\n\n\n\n
\n
\n\n\n\n4. Kvalitn\u00ed \u010das je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e sd\u00edlen\u00fd prostor<\/strong><\/h3>\n\n\n\n
\n\n\n\nSe\u010dteno a podtr\u017eeno: Odd\u011blen\u00e9 postele, sd\u00edlen\u00e1 l\u00e1ska<\/strong><\/h3>\n\n\n\n