![\"Sprchujete](\"https:\/\/images.ladbible.com\/resize?type=webp&quality=1&width=3840&fit=contain&gravity=auto&url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt9311539b27e98d84\/67dd4be08c71d7d14413ee37\/GettyImages-1297094937.jpg\")
<\/figure>\n\n\n\nVe skute\u010dnosti se zasazuje o v\u00fdhody sprchov\u00e1n\u00ed v noci. Podle Dr. Giuseppeho m\u016f\u017ee no\u010dn\u00ed sprcha pomoci uvolnit t\u011blo p\u0159ed span\u00edm, zklidnit svalov\u00e9 nap\u011bt\u00ed v oblastech, jako jsou ramena \u2013 zejm\u00e9na pokud jste byli v posilovn\u011b nebo m\u011bli stresuj\u00edc\u00ed den v pr\u00e1ci \u2013 a spl\u00e1chnout ne\u010distoty nahromad\u011bn\u00e9 b\u011bhem dne.<\/p>\n\n\n\n
Dal\u0161\u00ed v\u00fdhody no\u010dn\u00edch sprch<\/strong><\/p>\n\n\n\n Jednou z kl\u00ed\u010dov\u00fdch v\u00fdhod, kter\u00e9 Dr. Giuseppe zd\u016fraz\u0148uje, je potenci\u00e1l no\u010dn\u00edho sprchov\u00e1n\u00ed pro lep\u0161\u00ed \u010distotu. B\u011bhem dne na\u0161e t\u011bla a vlasy absorbuj\u00ed alergeny, ne\u010distoty a zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky ze vzduchu \u2013 zejm\u00e9na v teplej\u0161\u00edch m\u011bs\u00edc\u00edch, kdy je pylu, chemik\u00e1li\u00ed a potu v\u00edce. Pokud se p\u0159ed span\u00edm nesprchujete, v\u0161echny tyto \u010d\u00e1stice se p\u0159enesou na va\u0161e povle\u010den\u00ed, co\u017e m\u016f\u017ee v\u00e9st ke \u0161pinav\u00e9mu lo\u017en\u00edmu pr\u00e1dlu a no\u010dn\u00edm alergi\u00edm. To m\u016f\u017ee tak\u00e9 zp\u016fsobit sv\u011bdivou, podr\u00e1\u017ed\u011bnou poko\u017eku a probl\u00e9my s obli\u010dejem, jako je akn\u00e9, kter\u00e9 je \u010dasto zp\u016fsobeno mastnotou a ne\u010distotami, kter\u00e9 z\u016fstaly na povlakech na pol\u0161t\u00e1\u0159\u00edch a prost\u011bradlech.<\/p>\n\n\n\n Stru\u010dn\u011b \u0159e\u010deno, Dr. Giuseppe se domn\u00edv\u00e1, \u017ee no\u010dn\u00ed sprchov\u00e1n\u00ed v\u00edce p\u0159isp\u00edv\u00e1 jak k \u010distot\u011b, tak ke kvalitn\u00edmu sp\u00e1nku.<\/p>\n\n\n\n D\u00e9lka sprchov\u00e1n\u00ed je d\u016fle\u017eit\u00e1<\/strong><\/p>\n\n\n\n Pokud jde o ide\u00e1ln\u00ed dobu str\u00e1venou ve spr\u0161e, a\u0165 u\u017e r\u00e1no nebo ve\u010der, dermatolo\u017eka Emma Amoafo-Mensah navrhuje omezit ji na m\u00e9n\u011b ne\u017e deset minut. \u201eMnoho lid\u00ed tr\u00e1v\u00ed ve spr\u0161e p\u0159\u00edli\u0161 dlouho a optim\u00e1ln\u00ed doba by m\u011bla b\u00fdt krat\u0161\u00ed ne\u017e deset minut,\u201c sd\u011blila den\u00edku The Metro<\/em> . \u201eDel\u0161\u00ed doba sprchov\u00e1n\u00ed zvy\u0161uje pravd\u011bpodobnost, \u017ee se va\u0161e poko\u017eka bude c\u00edtit such\u00e1 a podr\u00e1\u017ed\u011bn\u00e1, zvl\u00e1\u0161t\u011b pokud je voda p\u0159\u00edli\u0161 hork\u00e1 a m\u00e1te sklony k such\u00e9 poko\u017ece.\u201c<\/p>\n\n\n\n Amoafo-Mensah tak\u00e9 doporu\u010duje lidem, aby se p\u0159i sprchov\u00e1n\u00ed vyh\u00fdbali nadm\u011brn\u011b hork\u00e9 vod\u011b, proto\u017ee ta m\u016f\u017ee zbavit poko\u017eku jej\u00edch p\u0159irozen\u00fdch olej\u016f, co\u017e d\u00e1le zhor\u0161uje suchost a podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n\n\n\n Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee a\u010dkoliv rozhodnut\u00ed mezi rann\u00ed a ve\u010dern\u00ed sprchou je nakonec na v\u00e1s, zd\u00e1 se, \u017ee no\u010dn\u00ed sprcha m\u016f\u017ee nab\u00eddnout v\u00edce v\u00fdhod, pokud jde o osobn\u00ed hygienu i celkov\u00e9 zdrav\u00ed va\u0161\u00ed poko\u017eky. A\u0165 u\u017e se tedy chyst\u00e1te sp\u00e1t nebo za\u010d\u00edn\u00e1te den, nejlep\u0161\u00edm p\u0159\u00edstupem je sprchovat se kr\u00e1tce a p\u0159i p\u0159\u00edjemn\u00e9 teplot\u011b, abyste si udr\u017eeli \u010distou poko\u017eku a optim\u00e1ln\u00ed zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Na sv\u011bt\u011b existuj\u00ed dva typy lid\u00ed: ti, kte\u0159\u00ed se rad\u011bji sprchuj\u00ed r\u00e1no, a ti, kte\u0159\u00ed se sprchuj\u00ed ve\u010der. Osobn\u011b jsem zast\u00e1ncem ve\u010dern\u00ed sprchy. \n [...]<\/a>","protected":false},"author":1,"featured_media":5792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5791"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5791\/revisions"}],"predecessor-version":[{"id":5793,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5791\/revisions\/5793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5792"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Sprchov\u00e1n\u00ed](\"https:\/\/images.ladbible.com\/resize?type=webp&quality=1&width=3840&fit=contain&gravity=auto&url=https:\/\/images.ladbiblegroup.com\/v3\/assets\/blt949ea8e16e463049\/blt48557be8ebe5bf01\/67dd4c05ec6635c3bceafa11\/GettyImages-1793623848.jpg\")
<\/figure>\n\n\n\n