{"id":5781,"date":"2026-03-09T12:30:24","date_gmt":"2026-03-09T12:30:24","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5781"},"modified":"2026-03-09T12:30:24","modified_gmt":"2026-03-09T12:30:24","slug":"prokazane-zdravotni-prinosy-konzumace-vajec-zalozene-na-dukazech","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5781","title":{"rendered":"Prok\u00e1zan\u00e9 zdravotn\u00ed p\u0159\u00ednosy konzumace vajec zalo\u017een\u00e9 na d\u016fkazech"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Sd\u00edlet tento p\u0159\u00edsp\u011bvek:<\/h3>\n\n\n\n<p>Sd\u00edlet na&nbsp;Twitteru&nbsp;Sd\u00edlet na&nbsp;Facebooku&nbsp;Sd\u00edlet na&nbsp;Pinterestu&nbsp;Sd\u00edlet na&nbsp;LinkedIn&nbsp;Sd\u00edlet&nbsp;e-mailem<\/p>\n\n\n\n<p>V\u00fdhody vajec jsou n\u011bkdy zast\u00edn\u011bny pozornost\u00ed mainstreamov\u00fdch m\u00e9di\u00ed v\u011bnovanou jejich potenci\u00e1ln\u00edm nev\u00fdhod\u00e1m. Vejce v\u0161ak maj\u00ed mnoho dobr\u00fdch vlastnost\u00ed, kter\u00e9 z nich d\u011blaj\u00ed p\u0159ekvapiv\u011b ide\u00e1ln\u00ed zdravou potravinu. Od plnosti vitam\u00edn\u016f a miner\u00e1l\u016f a\u017e po pomoc v odvr\u00e1cen\u00ed mrtvice, vejce mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem va\u0161eho j\u00eddeln\u00ed\u010dku, pokud m\u00e1te na pam\u011bti sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce jsou extr\u00e9mn\u011b v\u00fd\u017eivn\u00e1<\/h2>\n\n\n\n<p>Vejce pat\u0159\u00ed mezi nejv\u00fd\u017eivn\u011bj\u0161\u00ed potraviny na planet\u011b \u2013 jsou pln\u00e1 vysoce kvalitn\u00edch b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f, dobr\u00fdch tuk\u016f a r\u016fzn\u00fdch stopov\u00fdch \u017eivin.<\/p>\n\n\n\n<p>Jedno velk\u00e9 vejce (50 g) obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn A: 5 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n\n\n\n<li>Vitam\u00edn D: 10 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/li>\n\n\n\n<li>Vitam\u00edn B12: 10 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n\n\n\n<li>Vitam\u00edn B6: 5 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n\n\n\n<li>Selen: 28 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n\n\n\n<li>Fosfor: 9 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n\n\n\n<li>Vitam\u00edn B2: 15 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/li>\n<\/ul>\n\n\n\n<p>Vejce tak\u00e9 obsahuj\u00ed slu\u0161n\u00e9 mno\u017estv\u00ed vitam\u00ednu E, vitam\u00ednu K, v\u00e1pn\u00edku a zinku. Velk\u00e9 vejce obsahuje 72 kalori\u00ed, 6 gram\u016f b\u00edlkovin a 3 gramy zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n<p>Vejce tak\u00e9 obsahuj\u00ed r\u016fzn\u00e9 dal\u0161\u00ed stopov\u00e9 \u017eiviny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed. Vejce jsou v podstat\u011b perfektn\u00ed potravinou, obsahuj\u00ed trochu t\u00e9m\u011b\u0159 ka\u017ed\u00e9 \u017eiviny, kterou pot\u0159ebujeme.<\/p>\n\n\n\n<p>Zde jsou n\u011bkter\u00e9 z zaj\u00edmav\u00fdch zdravotn\u00edch v\u00fdhod vajec:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce podporuj\u00ed zdrav\u00ed o\u010d\u00ed<\/h2>\n\n\n\n<p>Mrkev, dej pozor \u2013 vejce m\u016f\u017eou tak\u00e9 pomoci udr\u017eet zrakov\u00e9 zdrav\u00ed!<\/p>\n\n\n\n<p>Vaje\u010dn\u00e9 \u017eloutky obsahuj\u00ed vysok\u00e9 hladiny antioxidant\u016f luteinu a zeaxantinu. Jsou to siln\u00e9 antioxidanty, kter\u00e9 mohou sn\u00ed\u017eit riziko vzniku makul\u00e1rn\u00ed degenerace a dal\u0161\u00edch b\u011b\u017en\u00fdch o\u010dn\u00edch probl\u00e9m\u016f. V\u00fdznam t\u011bchto dvou antioxidant\u016f jsem ji\u017e zm\u00ednil ve sv\u00e9m \u010dl\u00e1nku o 9 nejlep\u0161\u00edch potravin\u00e1ch, kter\u00e9 chr\u00e1n\u00ed a zlep\u0161uj\u00ed v\u00e1\u0161 zrak.<\/p>\n\n\n\n<p>Podle studie proveden\u00e9 v\u011bdci z Tufts University a publikovan\u00e9 v srpnov\u00e9m vyd\u00e1n\u00ed \u010dasopisu&nbsp;&nbsp;<em>American Journal of Clinical Nutrition<\/em>&nbsp;z roku 1999 se hladina t\u011bchto antioxidant\u016f v t\u011ble dramaticky zvy\u0161uje po konzumaci vaje\u010dn\u00fdch \u017eloutk\u016f.<\/p>\n\n\n\n<p>Vezm\u011bte na v\u011bdom\u00ed, \u017ee t\u011bchto v\u00fdhod nelze dos\u00e1hnout, pokud se vyhnete konzumaci \u017eloutku a budete j\u00edst pouze b\u00edlek, proto\u017ee tyto \u017eiviny jsou specifick\u00e9 pro \u017eloutek.&nbsp;<sup>1<\/sup><\/p>\n\n\n\n<p>Podle \u010dl\u00e1nku Alfreda Sommera z roku 2001, publikovan\u00e9ho v&nbsp;&nbsp;<em>Encyklopedii biologick\u00fdch v\u011bd , m\u00e1 nedostatek vitaminu A ka\u017edoro\u010dn\u011b za n\u00e1sledek v\u00edce ne\u017e&nbsp;<\/em><sup>500<\/sup>&nbsp;000 nov\u00fdch p\u0159\u00edpad\u016f slepoty.2&nbsp;&nbsp;Tento vitamin, tak d\u016fle\u017eit\u00fd pro udr\u017een\u00ed zdrav\u00fdch o\u010d\u00ed, je hojn\u011b obsa\u017een ve vejc\u00edch \u2013 proto je jezte pro zdrav\u00fd zrak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce v\u00e1m mohou pomoci zhubnout<\/h2>\n\n\n\n<p>A\u010dkoli n\u011bkte\u0159\u00ed lid\u00e9 lapaj\u00ed po dechu nad obsahem tuku ve vejc\u00edch a mysl\u00ed si, \u017ee by nemohou pomoci s hubnut\u00edm, nic nem\u016f\u017ee b\u00fdt d\u00e1le od pravdy.<\/p>\n\n\n\n<p>Podle studie publikovan\u00e9 v&nbsp;&nbsp;<em>\u010dasopise Journal of the American College of Nutrition<\/em>&nbsp;byli lid\u00e9, kte\u0159\u00ed jedli k sn\u00eddani vejce bohat\u00e1 na b\u00edlkoviny, schopni l\u00e9pe kontrolovat chu\u0165 k j\u00eddlu p\u0159i snaze zhubnout.<\/p>\n\n\n\n<p>To bylo zp\u016fsobeno men\u0161\u00edm pocitem hladu \u2013 v\u011bt\u0161\u00edm pocitem sytosti \u2013 po sn\u00eddani s vejci (ve srovn\u00e1n\u00ed s kontroln\u00ed skupinou, kter\u00e1 sn\u011bdla k sn\u00eddani bagel bohat\u00fd na sacharidy)&nbsp;<strong>.<\/strong><\/p>\n\n\n\n<p><sup>To vedlo k tomu ,<\/sup>&nbsp;\u017ee jedinci konzumuj\u00edc\u00ed vejce po jejich konzumaci p\u0159ijali znateln\u011b m\u00e9n\u011b kalori\u00ed \u2013 tento efekt u n\u011bkter\u00fdch jedinc\u016f trval a\u017e 36 hodin.5<sup><\/sup><\/p>\n\n\n\n<p>Vejce jsou tak\u00e9 jednou z 5 nejlep\u0161\u00edch potravin pro spalov\u00e1n\u00ed b\u0159i\u0161n\u00edho tuku a tak\u00e9 jednou z potravin, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt k \u00fabytku 37 kg za jeden rok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce pom\u00e1haj\u00ed budovat s\u00edlu kost\u00ed a sval\u016f<\/h2>\n\n\n\n<p>Pro\u010d j\u00edst um\u011ble obohacen\u00e9 potraviny, abyste z\u00edskali ty t\u011b\u017eko dostupn\u00e9 esenci\u00e1ln\u00ed \u017eiviny, kdy\u017e vejce p\u0159irozen\u011b obsahuj\u00ed v\u0161e, co pot\u0159ebujete?<\/p>\n\n\n\n<p>Nap\u0159\u00edklad vejce jsou jedn\u00edm z m\u00e1la p\u0159\u00edrodn\u00edch zdroj\u016f vitam\u00ednu D, kter\u00fd v kombinaci s v\u00e1pn\u00edkem podporuje siln\u00e9 kosti a m\u016f\u017ee zabr\u00e1nit vzniku osteopor\u00f3zy.<\/p>\n\n\n\n<p>B\u00edlkoviny obsa\u017een\u00e9 ve vejc\u00edch jsou ide\u00e1ln\u00ed i pro budov\u00e1n\u00ed siln\u00fdch sval\u016f. Vaje\u010dn\u00e9 b\u00edlkoviny jsou vyv\u00e1\u017een\u00e9 a t\u011blo je snadno vyu\u017e\u00edv\u00e1 k obnov\u011b svalov\u00e9 tk\u00e1n\u011b a zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty \u2013 a tot\u00e9\u017e nelze \u0159\u00edci o v\u0161ech b\u00edlkovin\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce zlep\u0161uj\u00ed zdrav\u00ed mozku a udr\u017euj\u00ed va\u0161i bystrost<\/h2>\n\n\n\n<p>D\u00edky esenci\u00e1ln\u00ed \u017eivin\u011b zvan\u00e9 cholin mohou vejce tak\u00e9 podpo\u0159it va\u0161i mozkovou \u010dinnost.<\/p>\n\n\n\n<p>Studie publikovan\u00e1 v&nbsp;&nbsp;<em>\u010dasopise American Journal of Clinical Nutrition,&nbsp;<\/em><sup>kter\u00e1<\/sup>&nbsp;&nbsp;se zab\u00fdvala 1 391 dobrovoln\u00edky ve v\u011bku 36 a\u017e 83 let, zjistila, \u017ee zv\u00fd\u0161en\u00fd p\u0159\u00edjem cholinu ve strav\u011b byl spojen se zlep\u0161en\u00edm kognitivn\u00edch funkc\u00ed, v\u010detn\u011b vizu\u00e1ln\u00ed a verb\u00e1ln\u00ed pam\u011bti.3<sup><\/sup><\/p>\n\n\n\n<p>Studie British Journal of Nutrition, kter\u00e1 zahrnovala v\u00edce ne\u017e 2 000 dosp\u011bl\u00fdch v sedmdes\u00e1t\u00fdch letech, nav\u00edc zjistila pozitivn\u00ed souvislosti mezi zv\u00fd\u0161enou hladinou cholinu a lep\u0161\u00edmi v\u00fdkony v kognitivn\u00edch testech rychlosti vn\u00edm\u00e1n\u00ed, pozn\u00e1v\u00e1n\u00ed, senzoricko-motorick\u00e9 rychlosti a v\u00fdkonn\u00fdch funkc\u00ed.<\/p>\n\n\n\n<p>Vejce jsou bohat\u00fdm zdrojem cholinu: jedno cel\u00e9 velk\u00e9 vejce m\u016f\u017ee poskytnout 35 procent va\u0161\u00ed denn\u00ed pot\u0159eby cholinu \u2013 co\u017e je dobr\u00e1 zpr\u00e1va, proto\u017ee podle studie zve\u0159ejn\u011bn\u00e9 v&nbsp;&nbsp;<em>\u010dasopise The Journal of the Federation of American Societies for Experimental Biology<\/em>&nbsp;90 procent Ameri\u010dan\u016f nedost\u00e1v\u00e1 dostatek cholinu.&nbsp;<sup>6<\/sup><\/p>\n\n\n\n<p>Vejce tak\u00e9 obsahuj\u00ed dal\u0161\u00ed \u017eiviny, kter\u00e9 mohou odd\u00e1lit Alzheimerovu chorobu a demenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vejce mohou zabr\u00e1nit srde\u010dn\u00edm onemocn\u011bn\u00edm a rakovin\u011b prsu<\/h2>\n\n\n\n<p>Studie proveden\u00e1 v\u011bdci z katedry v\u00fd\u017eivy na Univerzit\u011b Severn\u00ed Karol\u00edny v Chapel Hill zjistila, \u017ee cholin, kter\u00fd vejce obsahuj\u00ed, je u\u017eite\u010dn\u00fd nejen pro udr\u017een\u00ed dobr\u00e9 funkce mozku, ale tak\u00e9 pro dobrou funkci srdce a m\u016f\u017ee hr\u00e1t preventivn\u00ed roli v oblasti rakoviny prsu.&nbsp;<sup>4<\/sup><\/p>\n\n\n\n<p>Tyto v\u00fdsledky byly publikov\u00e1ny v listopadov\u00e9m vyd\u00e1n\u00ed&nbsp; \u010dasopisu&nbsp;<em>Nutrition Reviews<\/em>&nbsp;z roku 2009 &nbsp;a op\u011bt osv\u011btlily ot\u00e1zku, jak m\u016f\u017ee b\u00fdt potravina, kter\u00e1 byla kdysi tak kritizov\u00e1na pro sv\u016fj obsah cholesterolu, spojena s pozitivn\u00edm vlivem na zdrav\u00ed srdce.<\/p>\n\n\n\n<p>Existuj\u00ed i \u200b\u200bjin\u00e9 potraviny, kter\u00e9 mohou zabr\u00e1nit rakovin\u011b prsu, jako jsou tato sem\u00ednka a tento druh tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slovo o vejc\u00edch a cholesterolu<\/h2>\n\n\n\n<p>Mo\u017en\u00e1 jste sly\u0161eli, \u017ee vejce jsou \u0161patn\u00e1 pro lidi, kte\u0159\u00ed se sna\u017e\u00ed hl\u00eddat hladinu cholesterolu.<\/p>\n\n\n\n<p>A\u010dkoli se za to myslelo v\u00edce ne\u017e polovinu 20. stolet\u00ed, ned\u00e1vn\u00e9 zji\u0161t\u011bn\u00ed uk\u00e1zaly, \u017ee konzumace vajec m\u016f\u017ee m\u00edt ve skute\u010dnosti p\u0159\u00edzniv\u00fd vliv na hladinu cholesterolu v krvi a dokonce i triglycerid\u016f.<\/p>\n\n\n\n<p>D\u016fvod, pro\u010d se vejce dlouho pova\u017eovala za \u0161patnou volbu potraviny pro lidi, kte\u0159\u00ed se sna\u017e\u00ed udr\u017eet hladinu cholesterolu v rovnov\u00e1ze, je ten, \u017ee vejce skute\u010dn\u011b obsahuj\u00ed hodn\u011b cholesterolu. Existuje v\u0161ak jen m\u00e1lo d\u016fkaz\u016f, kter\u00e9 by podporovaly silnou souvislost mezi cholesterolem v potrav\u011b \u2013 tj. konzumac\u00ed cholesterolu ve form\u011b vajec \u2013 a hladinou cholesterolu v krvi.<\/p>\n\n\n\n<p>Studie z roku 2006 publikovan\u00e1 v&nbsp;&nbsp;<em>\u010dasopise Journal of Nutrition<\/em>&nbsp;&nbsp;zjistila, \u017ee 33 \u00fa\u010dastn\u00edk\u016f star\u0161\u00edch 60 let, kte\u0159\u00ed jedli 1 vejce denn\u011b po dobu 5 t\u00fddn\u016f, zv\u00fd\u0161ili p\u0159\u00edjem \u017eivin, kter\u00e9 zlep\u0161uj\u00ed zdrav\u00ed o\u010d\u00ed (lutein a zeaxanthin), ani\u017e by ovlivnili hladinu cholesterolu.<\/p>\n\n\n\n<p>Studie z roku 2008 publikovan\u00e1 v&nbsp;&nbsp;<em>\u010dasopise Upsala Journal of Medical Sciences<\/em>&nbsp;&nbsp;zkoumala skupinu 19 zdrav\u00fdch \u00fa\u010dastn\u00edk\u016f st\u0159edn\u00edho v\u011bku, kte\u0159\u00ed jedli po dobu jednoho m\u011bs\u00edce ka\u017ed\u00fd den cel\u00e9 vejce. V\u011bdci nezjistili \u017e\u00e1dn\u00fd rozd\u00edl v hladin\u011b cholesterolu u \u00fa\u010dastn\u00edk\u016f.<\/p>\n\n\n\n<p><em>Studie z roku 2013 publikovan\u00e1 v \u010dasopise Lipids<\/em>&nbsp;dokonce&nbsp;&nbsp;&nbsp;uk\u00e1zala, \u017ee konzumace cel\u00fdch vajec ve skute\u010dnosti zvy\u0161uje hladinu HDL (dobr\u00e9ho) cholesterolu a umo\u017e\u0148uje molekul\u00e1m HDL fungovat efektivn\u011bji. U HDL jsou vy\u0161\u0161\u00ed hodnoty v\u017edy v\u00edt\u00e1ny. HDL p\u0159edch\u00e1z\u00ed srde\u010dn\u00edm onemocn\u011bn\u00edm a mrtvici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik vajec byste m\u011bli j\u00edst denn\u011b?<\/h2>\n\n\n\n<p>Podle kliniky Mayo m\u016f\u017ee v\u011bt\u0161ina zdrav\u00fdch lid\u00ed j\u00edst a\u017e sedm vajec t\u00fddn\u011b, ani\u017e by se zv\u00fd\u0161ilo riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. N\u011bkter\u00e9 studie uk\u00e1zaly, \u017ee tato \u00farove\u0148 konzumace vajec m\u016f\u017ee ve skute\u010dnosti zabr\u00e1nit n\u011bkter\u00fdm typ\u016fm mrtvice.<\/p>\n\n\n\n<p><strong>Ale u lid\u00ed s cukrovkou je to jin\u00e9<\/strong>&nbsp;. V t\u00e9to neust\u00e1le rostouc\u00ed populaci konzumace sedmi vajec t\u00fddn\u011b v\u00fdznamn\u011b zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p>Klinika Mayo uv\u00e1d\u00ed, \u017ee diabetici, kte\u0159\u00ed jed\u00ed sedm vajec t\u00fddn\u011b, \u201ev\u00fdznamn\u011b\u201c zvy\u0161uj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Anal\u00fdza z roku 2010 publikovan\u00e1 v&nbsp;<em>&nbsp;Canadian Journal of Cardiology<\/em>&nbsp;&nbsp;uvedla, \u017ee \u00fa\u010dastn\u00edci studie Physicians&#8217; Health Study, kte\u0159\u00ed se stali diabetiky b\u011bhem 20let\u00e9 studie, m\u011bli dvakr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, pokud jedli jedno vejce denn\u011b.&nbsp;<sup>7<\/sup><\/p>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di vejce, ale nechcete si p\u0159id\u00e1vat cholesterol, pou\u017eijte pouze b\u00edlky. M\u011bjte v\u0161ak na pam\u011bti, \u017ee \u017eloutek sice obsahuje ve\u0161ker\u00fd cholesterol, ale tak\u00e9 mnoho \u017eivin obsa\u017een\u00fdch ve vejci. Proto si \u017eloutek \u010das od \u010dasu sn\u011bzte, i kdy\u017e j\u00edte s ohledem na cholesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"Sd\u00edlet tento p\u0159\u00edsp\u011bvek: Sd\u00edlet na&nbsp;Twitteru&nbsp;Sd\u00edlet na&nbsp;Facebooku&nbsp;Sd\u00edlet na&nbsp;Pinterestu&nbsp;Sd\u00edlet na&nbsp;LinkedIn&nbsp;Sd\u00edlet&nbsp;e-mailem V\u00fdhody vajec jsou n\u011bkdy zast\u00edn\u011bny pozornost\u00ed mainstreamov\u00fdch m\u00e9di\u00ed v\u011bnovanou jejich potenci\u00e1ln\u00edm nev\u00fdhod\u00e1m. Vejce v\u0161ak maj\u00ed \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5781\"> [...]<\/a>","protected":false},"author":1,"featured_media":5782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5781"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5781\/revisions"}],"predecessor-version":[{"id":5783,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5781\/revisions\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5782"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}