{"id":5769,"date":"2026-03-09T12:07:50","date_gmt":"2026-03-09T12:07:50","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5769"},"modified":"2026-03-09T12:07:50","modified_gmt":"2026-03-09T12:07:50","slug":"7-sokujicich-zdravotnich-vyhod-sladkych-brambor-o-kterych-jste-nikdy-nevedeli","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5769","title":{"rendered":"7 \u0161okuj\u00edc\u00edch zdravotn\u00edch v\u00fdhod sladk\u00fdch brambor, o kter\u00fdch jste nikdy nev\u011bd\u011bli"},"content":{"rendered":"\n<p>Od podpory zdrav\u00ed o\u010d\u00ed a\u017e po podporu regulace hmotnosti, sladk\u00e9 brambory jsou nutri\u010dn\u00edm klenotem, kter\u00fd si zaslou\u017e\u00ed m\u00edsto na va\u0161em tal\u00ed\u0159i.<\/p>\n\n\n\n<p>Bat\u00e1ty nejsou jen chutn\u00fdm j\u00eddlem, kter\u00e9 v\u00e1m poskytne pocit pohodl\u00ed \u2013 jsou to&nbsp;<em>nutri\u010dn\u00ed zdroje<\/em>&nbsp;, kter\u00e9 lidem dod\u00e1vaj\u00ed v\u00fd\u017eivu po tis\u00edce let. Tato pestrobarevn\u00e1 ko\u0159enov\u00e1 zelenina pat\u0159\u00ed do \u010deledi&nbsp;<em>svla\u010dcovit\u00fdch (Convolvulaceae)<\/em>&nbsp;a p\u0159edpokl\u00e1d\u00e1 se, \u017ee poch\u00e1z\u00ed ze St\u0159edn\u00ed a Ji\u017en\u00ed Ameriky. Dnes se po cel\u00e9m sv\u011bt\u011b p\u011bstuje v\u00edce ne\u017e 400 odr\u016fd, od z\u00e1\u0159iv\u011b oran\u017eov\u00fdch a fialov\u00fdch a\u017e po b\u00edl\u00e9 a \u017elutoslupn\u00e9 druhy.<\/p>\n\n\n\n<p>A\u0165 u\u017e jsou pe\u010den\u00e9, rozma\u010dkan\u00e9, opra\u017een\u00e9 nebo rozmixovan\u00e9 do pol\u00e9vek a smoothies, bat\u00e1ty jsou stejn\u011b v\u0161estrann\u00e9 jako prosp\u011b\u0161n\u00e9. Poj\u010fme prozkoumat&nbsp;<em>sedm v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f<\/em>&nbsp;, pro\u010d si bat\u00e1ty zaslou\u017e\u00ed trval\u00e9 m\u00edsto na va\u0161em tal\u00ed\u0159i \u2013 a jeden d\u016fle\u017eit\u00fd d\u016fvod, pro\u010d si je u\u017e\u00edvat s m\u00edrou.<br><br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onplusnewscom.8cache.com\/onplusnewscom\/images\/2025\/08\/07\/1754540105dQwPxNzN3f.webp\" width=\"900\" height=\"600\" alt=\"\"><\/p>\n\n\n\n<p><strong>1. P\u0159irozen\u011b sni\u017euje z\u00e1n\u011bt<\/strong><\/p>\n\n\n\n<p>Studie uk\u00e1zaly, \u017ee zejm\u00e9na fialov\u00e9 bat\u00e1ty obsahuj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 slou\u010deniny. B\u011b\u017en\u011bj\u0161\u00ed oran\u017eov\u00e9 odr\u016fdy jsou pln\u00e9 beta-karotenu, kter\u00fd va\u0161e t\u011blo p\u0159em\u011b\u0148uje na&nbsp;<em>vitam\u00edn A<\/em>&nbsp;\u2013 kl\u00ed\u010dov\u00fd antioxidant, kter\u00fd bojuje proti z\u00e1n\u011bt\u016fm a podporuje imunitn\u00ed funkce.<\/p>\n\n\n\n<p>Neuv\u011b\u0159iteln\u00e9 je, \u017ee jen jeden \u0161\u00e1lek va\u0159en\u00fdch oran\u017eov\u00fdch bat\u00e1t\u016f m\u016f\u017ee poskytnout a\u017e 400 % denn\u00ed pot\u0159eby vitam\u00ednu A. Pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kombinujte bat\u00e1ty se zdrav\u00fdmi tuky, jako je olivov\u00fd olej.&nbsp;<em>\u201eTuk pom\u00e1h\u00e1 t\u011blu efektivn\u011bji vst\u0159eb\u00e1vat vitam\u00edn A,\u201c<\/em>&nbsp;\u010dasto rad\u00ed nutri\u010dn\u00ed specialist\u00e9.<\/p>\n\n\n\n<p>Pravideln\u00fd p\u0159\u00edjem m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011btliv\u00e9 stavy, jako je artritida, a podpo\u0159it celkovou pohodu.<\/p>\n\n\n\n<p><strong><br>2. Pln\u00e9 esenci\u00e1ln\u00edch \u017eivin<\/strong><\/p>\n\n\n\n<p>Sladk\u00e9 brambory jsou bohat\u00fdm zdrojem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, fosforu, drasl\u00edku, kyseliny listov\u00e9 a cholinu. Zde je d\u016fvod, pro\u010d je to d\u016fle\u017eit\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e1pn\u00edk podporuje siln\u00e9 kosti, zuby a dokonce pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 vlasy a nehty \u2013 co\u017e je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro \u017eeny po menopauze.<\/li>\n\n\n\n<li>Ho\u0159\u010d\u00edk hraje z\u00e1sadn\u00ed roli p\u0159i sni\u017eov\u00e1n\u00ed stresu, zlep\u0161ov\u00e1n\u00ed sp\u00e1nku a regulaci krevn\u00edho tlaku.<\/li>\n\n\n\n<li>Fosfor pom\u00e1h\u00e1 t\u011blu vst\u0159eb\u00e1vat dal\u0161\u00ed miner\u00e1ly, v\u010detn\u011b zinku a vitam\u00ednu D.<\/li>\n\n\n\n<li>Kyselina listov\u00e1, kter\u00e1 je nezbytn\u00e1 pro v\u00fdvoj plodu, d\u011bl\u00e1 ze sladk\u00fdch brambor skv\u011blou volbu pro t\u011bhotn\u00e9 \u017eeny.<\/li>\n<\/ul>\n\n\n\n<p>Vysok\u00fd obsah beta-karotenu nav\u00edc nejen pom\u00e1h\u00e1 va\u0161emu zraku, ale tak\u00e9 zlep\u0161uje zdrav\u00ed poko\u017eky a podporuje imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n<p><strong><br><br>3. M\u016f\u017ee podpo\u0159it c\u00edle hubnut\u00ed<\/strong><\/p>\n\n\n\n<p>Sna\u017e\u00edte se zhubnout, ani\u017e byste se c\u00edtili o n\u011bco ochuzeni? Sladk\u00e9 brambory by v\u00e1m mohly pomoci. Obsahuj\u00ed rezistentn\u00ed \u0161krob, co\u017e je typ sacharidu, kter\u00fd se netr\u00e1v\u00ed v tenk\u00e9m st\u0159ev\u011b. M\u00edsto toho fermentuje v tlust\u00e9m st\u0159ev\u011b a pom\u00e1h\u00e1 zv\u00fd\u0161it uvol\u0148ov\u00e1n\u00ed peptid\u016f \u2013 hormon\u016f, kter\u00e9 signalizuj\u00ed mozku pocit sytosti.<\/p>\n\n\n\n<p>Podle v\u00fdzkumu&nbsp;<em>\u201etyto peptidy \u0159\u00edkaj\u00ed va\u0161emu t\u011blu, \u017ee jste syt\u00ed, a sni\u017euj\u00ed mno\u017estv\u00ed ulo\u017een\u00e9ho tuku.\u201c<\/em>&nbsp;To znamen\u00e1 m\u00e9n\u011b chut\u00ed na j\u00eddlo a lep\u0161\u00ed kontrolu porc\u00ed, co\u017e je kl\u00ed\u010dov\u00e9 v prevenci onemocn\u011bn\u00ed souvisej\u00edc\u00edch s obezitou, jako je cukrovka a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<br><\/p>\n\n\n\n<p><strong>4. Pom\u00e1h\u00e1 regulovat hladinu cukru v krvi<\/strong><\/p>\n\n\n\n<p>P\u0159esto\u017ee jsou bat\u00e1ty \u0161krobovit\u00e9, maj\u00ed d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny n\u00edzk\u00fd glykemick\u00fd index. Tato vl\u00e1knina zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukru a zabra\u0148uje tak prudk\u00e9mu zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi \u2013 co\u017e je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro lidi s inzul\u00ednovou rezistenc\u00ed.<\/p>\n\n\n\n<p>Nav\u00edc sladk\u00e9 brambory p\u0159irozen\u011b zvy\u0161uj\u00ed hladinu adiponektinu, proteinov\u00e9ho hormonu, kter\u00fd zvy\u0161uje citlivost t\u011bla na inzul\u00edn. Podle jedn\u00e9 studie&nbsp;<em>\u201evy\u0161\u0161\u00ed hladiny tohoto proteinu byly monot\u00f3nn\u011b spojeny s ni\u017e\u0161\u00edm rizikem vzniku cukrovky 2. typu\u201c.<\/em><\/p>\n\n\n\n<p>Jen jeden \u0161\u00e1lek va\u0159en\u00fdch bat\u00e1t\u016f obsahuje p\u0159ibli\u017en\u011b 4 gramy vl\u00e1kniny, co\u017e z nich \u010din\u00ed chytrou volbu pro regulaci hladiny cukru v krvi.<\/p>\n\n\n\n<p><strong><br><br>5. Zlep\u0161uje zrak a zdrav\u00ed o\u010d\u00ed<\/strong><\/p>\n\n\n\n<p>Syt\u00fd oran\u017eov\u00fd odst\u00edn bat\u00e1t\u016f poch\u00e1z\u00ed z beta-karotenu, kter\u00fd se v t\u011ble p\u0159em\u011b\u0148uje na vitam\u00edn A. Tento vitam\u00edn hraje kl\u00ed\u010dovou roli p\u0159i tvorb\u011b sv\u011btlocitliv\u00fdch receptor\u016f v o\u010d\u00edch, podporuje no\u010dn\u00ed vid\u011bn\u00ed a celkov\u00e9 zdrav\u00ed o\u010d\u00ed.<\/p>\n\n\n\n<p>Sladk\u00e9 brambory nav\u00edc obsahuj\u00ed antokyany, siln\u00e9 pigmenty, kter\u00e9 nejen dod\u00e1vaj\u00ed barvu, ale tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat o\u010di vlhk\u00e9 a sni\u017euj\u00ed jejich \u00fanavu, jak ukazuje ned\u00e1vn\u00e1 studie.<\/p>\n\n\n\n<p>Pro ty, kte\u0159\u00ed tr\u00e1v\u00ed dlouh\u00e9 hodiny p\u0159ed obrazovkami, m\u016f\u017ee p\u0159id\u00e1n\u00ed bat\u00e1t\u016f do j\u00eddeln\u00ed\u010dku nab\u00eddnout ur\u010ditou \u00falevu.<\/p>\n\n\n\n<p><strong>6. M\u016f\u017ee chr\u00e1nit p\u0159ed rakovinou a toxicitou t\u011b\u017ek\u00fdch kov\u016f<\/strong><\/p>\n\n\n\n<p>Sladk\u00e9 brambory, zejm\u00e9na ty fialov\u00e9, jsou bohat\u00e9 na antokyany \u2013 antioxidanty, kter\u00e9 pom\u00e1haj\u00ed neutralizovat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly. Nov\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee tyto slou\u010deniny mohou zpomalovat r\u016fst n\u011bkter\u00fdch rakovinn\u00fdch bun\u011bk, v\u010detn\u011b t\u011bch, kter\u00e9 jsou spojeny s rakovinou tlust\u00e9ho st\u0159eva, prsu, mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a \u017ealudku.<\/p>\n\n\n\n<p>Antokyany se nav\u00edc mohou v t\u011ble v\u00e1zat na toxick\u00e9 t\u011b\u017ek\u00e9 kovy, co\u017e napom\u00e1h\u00e1 jejich eliminaci. A\u010dkoli jsou tyto \u00fa\u010dinky slibn\u00e9, byly pozorov\u00e1ny p\u0159edev\u0161\u00edm ve studi\u00edch na zv\u00ed\u0159atech, je proto zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu na lidech. Protirakovinn\u00fd potenci\u00e1l bat\u00e1t\u016f v\u0161ak st\u00e1le p\u0159isp\u00edv\u00e1 k jejich rostouc\u00edmu seznamu zdravotn\u00edch benefit\u016f.<br><\/p>\n\n\n\n<p><strong>7. Zlep\u0161uje zdrav\u00ed srdce<\/strong><\/p>\n\n\n\n<p>Srde\u010dn\u00ed choroby z\u016fst\u00e1vaj\u00ed celosv\u011btov\u011b hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed, ale bat\u00e1ty by mohly pomoci toto riziko sn\u00ed\u017eit. Jejich vysok\u00fd obsah vl\u00e1kniny se v\u00e1\u017ee na \u017elu\u010dov\u00e9 kyseliny ve st\u0159ev\u011b. To vede j\u00e1tra k tomu, aby spot\u0159ebov\u00e1vala v\u00edce cholesterolu k produkci \u017elu\u010di, \u010d\u00edm\u017e \u00fa\u010dinn\u011b sni\u017euje hladinu cholesterolu v krvi.<\/p>\n\n\n\n<p>V d\u016fsledku toho v krevn\u00edm \u0159e\u010di\u0161ti koluje m\u00e9n\u011b LDL (\u0161patn\u00e9ho cholesterolu), co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu kardiovaskul\u00e1rn\u00edmu zdrav\u00ed. Drasl\u00edk v bat\u00e1tech tak\u00e9 pom\u00e1h\u00e1 regulovat krevn\u00ed tlak, co\u017e je dal\u0161\u00ed kl\u00ed\u010dov\u00fd faktor pro zdrav\u00ed srdce.<br><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onplusnewscom.8cache.com\/onplusnewscom\/images\/2025\/08\/07\/1754540105QsSY8CYPoe.webp\" width=\"900\" height=\"600\" alt=\"\"><\/p>\n\n\n\n<p><strong>Upozorn\u011bn\u00ed: D\u00e1vejte pozor na oxal\u00e1ty<\/strong><\/p>\n\n\n\n<p>P\u0159esto\u017ee sladk\u00e9 brambory nab\u00edzej\u00ed \u0159adu v\u00fdhod, je d\u016fle\u017eit\u00e9 je konzumovat s m\u00edrou. Obsahuj\u00ed oxal\u00e1ty, p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e9 mohou u citliv\u00fdch jedinc\u016f p\u0159isp\u00edvat k tvorb\u011b ledvinov\u00fdch kamen\u016f.<\/p>\n\n\n\n<p>Pokud m\u00e1te v anamn\u00e9ze ledvinov\u00e9 kameny, je nejlep\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kombinujte sladk\u00e9 brambory se zeleninou s n\u00edzk\u00fdm obsahem oxal\u00e1t\u016f, jako jsou okurky nebo zel\u00ed.<\/li>\n\n\n\n<li>Pijte dostatek vody, abyste sn\u00ed\u017eili koncentraci oxal\u00e1tu v ledvin\u00e1ch.<\/li>\n\n\n\n<li>Vyhn\u011bte se jejich konzumaci ka\u017ed\u00fd den nebo v nadm\u011brn\u00e9m mno\u017estv\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong><br>Se\u010dteno a podtr\u017eeno<\/strong><\/p>\n\n\n\n<p>Od podpory zdrav\u00ed o\u010d\u00ed a\u017e po podporu regulace hmotnosti, bat\u00e1ty jsou nutri\u010dn\u00edm klenotem, kter\u00fd si zaslou\u017e\u00ed m\u00edsto na va\u0161em tal\u00ed\u0159i. Jejich p\u016fsobiv\u00fd nutri\u010dn\u00ed profil a zdrav\u00ed prosp\u011b\u0161n\u00e9 slou\u010deniny z nich d\u011blaj\u00ed mnohem v\u00edc ne\u017e jen sv\u00e1te\u010dn\u00ed p\u0159\u00edlohu \u2013 jsou to celoro\u010dn\u00ed superpotraviny.<\/p>\n\n\n\n<p>A\u0165 u\u017e jsou pe\u010den\u00e9, zap\u00e9kan\u00e9 nebo rozma\u010dkan\u00e9, p\u0159id\u00e1n\u00ed sladk\u00fdch brambor do va\u0161eho j\u00eddeln\u00ed\u010dku m\u016f\u017ee b\u00fdt jedn\u00edm z nejjednodu\u0161\u0161\u00edch a nejchutn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak p\u0159irozen\u011b doplnit energii pro sv\u00e9 t\u011blo.<\/p>\n","protected":false},"excerpt":{"rendered":"Od podpory zdrav\u00ed o\u010d\u00ed a\u017e po podporu regulace hmotnosti, sladk\u00e9 brambory jsou nutri\u010dn\u00edm klenotem, kter\u00fd si zaslou\u017e\u00ed m\u00edsto na va\u0161em tal\u00ed\u0159i. Bat\u00e1ty nejsou \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5769\"> [...]<\/a>","protected":false},"author":1,"featured_media":5770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5769"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5769\/revisions"}],"predecessor-version":[{"id":5771,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5769\/revisions\/5771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5770"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}