{"id":5704,"date":"2026-03-08T12:58:48","date_gmt":"2026-03-08T12:58:48","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5704"},"modified":"2026-03-08T12:58:48","modified_gmt":"2026-03-08T12:58:48","slug":"nocni-volba-ktera-muze-ochranit-nebo-ohrozit-vas-mozek","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5704","title":{"rendered":"No\u010dn\u00ed volba, kter\u00e1 m\u016f\u017ee ochr\u00e1nit nebo ohrozit v\u00e1\u0161 mozek"},"content":{"rendered":"\n<p>Sp\u00e1nek je \u010dasto vn\u00edm\u00e1n jako prost\u00e9 obdob\u00ed odpo\u010dinku, ale pro star\u0161\u00ed dosp\u011bl\u00e9 je to mnohem v\u00edc. B\u011bhem noci t\u011blo prov\u00e1d\u00ed mnoho d\u016fle\u017eit\u00fdch proces\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat dlouhodob\u00e9 zdrav\u00ed. Tk\u00e1n\u011b se regeneruj\u00ed, pam\u011b\u0165 se upev\u0148uje, hormony se vyrovn\u00e1vaj\u00ed a kardiovaskul\u00e1rn\u00ed syst\u00e9m m\u00e1 \u0161anci se zotavit ze stresu dne. Zejm\u00e9na pro seniory hraje dobr\u00fd sp\u00e1nek z\u00e1sadn\u00ed roli v ochran\u011b mozkov\u00fdch funkc\u00ed a podpo\u0159e zdrav\u00e9ho krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n<p>Mnoho lid\u00ed v\u0161ak z\u0159\u00eddka p\u0159em\u00fd\u0161l\u00ed o tom,&nbsp;<strong>jak poloha, ve kter\u00e9 sp\u00edme, m\u016f\u017ee ovlivnit na\u0161e zdrav\u00ed<\/strong>&nbsp;. P\u0159ekvapiv\u011b, zp\u016fsob, jak\u00fdm v noci uspo\u0159\u00e1d\u00e1me t\u011blo a krk, m\u016f\u017ee ovlivnit pr\u016ftok krve do mozku. Ned\u00e1vn\u00fd v\u00fdzkum nazna\u010duje, \u017ee ur\u010dit\u00e9 polohy p\u0159i sp\u00e1nku mohou ne\u00famysln\u011b zat\u011b\u017eovat ob\u011bhov\u00fd syst\u00e9m a \u010dasem by mohly zv\u00fd\u0161it riziko v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, jako je mrtvice.<\/p>\n\n\n\n<p>Dobrou zpr\u00e1vou je, \u017ee to nem\u00e1 vyvol\u00e1vat strach. M\u00edsto toho to nab\u00edz\u00ed p\u0159\u00edle\u017eitost k uv\u011bdom\u011bn\u00ed si situace a prevenci. Pochopen\u00edm toho, jak poloha p\u0159i sp\u00e1nku ovliv\u0148uje krevn\u00ed ob\u011bh, mohou senio\u0159i prov\u00e9st jednoduchou \u00fapravu, kter\u00e1 m\u016f\u017ee dlouhodob\u011b podpo\u0159it zdrav\u00ed mozku a sn\u00ed\u017eit riziko mrtvice. V mnoha p\u0159\u00edpadech m\u016f\u017ee i mal\u00e1 zm\u011bna polohy p\u0159i sp\u00e1nku m\u00edt smyslupln\u00fd vliv.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fyziologie sp\u00e1nku a mrtvice: Pochopen\u00ed souvislosti<\/h3>\n\n\n\n<p>K mrtvici doch\u00e1z\u00ed, kdy\u017e je p\u0159eru\u0161en pr\u016ftok krve do \u010d\u00e1sti mozku. M\u016f\u017ee k tomu doj\u00edt, kdy\u017e krevn\u00ed sra\u017eenina ucpe tepnu (ischemick\u00e1 mrtvice) nebo kdy\u017e oslaben\u00e1 c\u00e9va praskne (hemoragick\u00e1 mrtvice). Proto\u017ee mozek je z\u00e1visl\u00fd na neust\u00e1l\u00e9m p\u0159\u00edsunu kysl\u00edku a \u017eivin, i kr\u00e1tk\u00e9 naru\u0161en\u00ed krevn\u00edho ob\u011bhu m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 po\u0161kozen\u00ed.<\/p>\n\n\n\n<p>B\u011bhem sp\u00e1nku se t\u011blo p\u0159irozen\u011b p\u0159ep\u00edn\u00e1 do regenera\u010dn\u00edho stavu. Srde\u010dn\u00ed frekvence se zpomaluje, krevn\u00ed tlak m\u00e1 tendenci klesat a nervov\u00fd syst\u00e9m se uvol\u0148uje. Tyto zm\u011bny jsou obvykle prosp\u011b\u0161n\u00e9 a pom\u00e1haj\u00ed kardiovaskul\u00e1rn\u00edmu syst\u00e9mu se zotavit.<\/p>\n\n\n\n<p>N\u011bkter\u00e9 polohy p\u0159i sp\u00e1nku v\u0161ak mohou kl\u00e1st v\u011bt\u0161\u00ed d\u016fraz na krk a tepny, kter\u00e9 p\u0159iv\u00e1d\u011bj\u00ed krev do mozku. Vertebr\u00e1ln\u00ed tepny a kr\u010dn\u00ed tepny proch\u00e1zej\u00ed krkem a jsou zodpov\u011bdn\u00e9 za dod\u00e1vku velk\u00e9 \u010d\u00e1sti krve do mozku. Pokud se tyto tepny stla\u010d\u00ed nebo zkrout\u00ed v d\u016fsledku \u0161patn\u00e9 polohy krku b\u011bhem sp\u00e1nku, m\u016f\u017ee se krevn\u00ed ob\u011bh st\u00e1t m\u00e9n\u011b \u00fa\u010dinn\u00fdm.<\/p>\n\n\n\n<p>To je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro seniory, proto\u017ee onemocn\u011bn\u00ed, jako je&nbsp;<strong>vysok\u00fd krevn\u00ed tlak, ateroskler\u00f3za (kornat\u011bn\u00ed tepen), cukrovka a sp\u00e1nkov\u00e1 apnoe,<\/strong>&nbsp;ji\u017e zvy\u0161uj\u00ed riziko mrtvice. Tr\u00e1ven\u00ed \u0161esti a\u017e osmi hodin ka\u017edou noc v pozici, kter\u00e1 omezuje pr\u016ftok krve, by mohlo k t\u011bmto probl\u00e9m\u016fm postupn\u011b p\u0159isp\u00edvat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Nejv\u00edce znepokojiv\u00e1 poloha p\u0159i sp\u00e1nku: Ploch\u00e1 poloha na z\u00e1dech se \u0161patn\u00fdm zarovn\u00e1n\u00edm krku<\/h3>\n\n\n\n<p>Span\u00ed na z\u00e1dech, zn\u00e1m\u00e9 tak\u00e9 jako&nbsp;<strong>poloha vle\u017ee na z\u00e1dech<\/strong>&nbsp;, je velmi b\u011b\u017en\u00e9. Mnoho lid\u00ed si dokonce mysl\u00ed, \u017ee je to nejpohodln\u011bj\u0161\u00ed poloha. Riziko v\u0161ak nast\u00e1v\u00e1, kdy\u017e krk nen\u00ed spr\u00e1vn\u011b podep\u0159en.<\/p>\n\n\n\n<p>Pokud je pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 vysok\u00fd, krk se m\u016f\u017ee nep\u0159irozen\u011b oh\u00fdbat dop\u0159edu. Pokud je pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 n\u00edzk\u00fd nebo v\u016fbec \u017e\u00e1dn\u00fd, krk se m\u016f\u017ee p\u0159\u00edli\u0161 zakl\u00e1n\u011bt dozadu. V obou situac\u00edch je naru\u0161eno p\u0159irozen\u00e9 postaven\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n<p>Kdy\u017e k tomu dojde, m\u016f\u017ee nastat n\u011bkolik probl\u00e9m\u016f.<\/p>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00fd pr\u016ftok krve v obratlov\u00fdch tepn\u00e1ch:<\/strong><br>Extr\u00e9mn\u00ed \u00fahly krku mohou vyv\u00edjet tlak na tepny, kter\u00e9 prob\u00edhaj\u00ed pod\u00e9l p\u00e1te\u0159e. V\u00fdzkum s vyu\u017eit\u00edm Dopplerova ultrazvuku uk\u00e1zal, \u017ee ur\u010dit\u00e9 polohy krku mohou sni\u017eovat pr\u016ftok krve t\u011bmito tepnami. B\u011bhem mnoha hodin sp\u00e1nku to m\u016f\u017ee potenci\u00e1ln\u011b ovlivnit krevn\u00ed ob\u011bh v d\u016fle\u017eit\u00fdch oblastech mozku.<\/p>\n\n\n\n<p><strong>Zv\u00fd\u0161en\u00e1 z\u00e1va\u017enost sp\u00e1nkov\u00e9 apnoe:<\/strong><br>P\u0159i le\u017een\u00ed na z\u00e1dech se jazyk a m\u011bkk\u00e9 tk\u00e1n\u011b krku s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed proh\u00fdbaj\u00ed dozadu. To m\u016f\u017ee zhor\u0161it obstruk\u010dn\u00ed sp\u00e1nkovou apnoe, stav, kdy se d\u00fdch\u00e1n\u00ed b\u011bhem sp\u00e1nku opakovan\u011b zastavuje a za\u010d\u00edn\u00e1. Sp\u00e1nkov\u00e1 apnoe zp\u016fsobuje pokles hladiny kysl\u00edku a prudk\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, co\u017e jsou zn\u00e1m\u00e9 faktory p\u0159isp\u00edvaj\u00edc\u00ed k riziku mrtvice.<\/p>\n\n\n\n<p><strong>\u0160patn\u00fd \u017eiln\u00ed odtok z mozku:<\/strong><br>P\u0159i \u00fapln\u00e9m vodorovn\u00e9m le\u017een\u00ed m\u016f\u017ee b\u00fdt n\u00e1vrat krve z mozku do srdce m\u00edrn\u011b omezen. U n\u011bkter\u00fdch jedinc\u016f to m\u016f\u017ee \u010dasem zv\u00fd\u0161it tlak v lebce.<\/p>\n\n\n\n<p><strong>Zm\u011bny krevn\u00edho tlaku v noci:<\/strong><br>N\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed vy\u0161\u0161\u00ed krevn\u00ed tlak v noci, kdy\u017e sp\u00ed na z\u00e1dech. Tento stav, n\u011bkdy naz\u00fdvan\u00fd no\u010dn\u00ed hypertenze, je spojen se zv\u00fd\u0161en\u00fdm kardiovaskul\u00e1rn\u00edm rizikem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo m\u016f\u017ee b\u00fdt nejzraniteln\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<p>I kdy\u017e poloha p\u0159i sp\u00e1nku ovliv\u0148uje ka\u017ed\u00e9ho, n\u011bkter\u00e9 skupiny senior\u016f mohou b\u00fdt na tato rizika citliv\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Mezi lidi, kte\u0159\u00ed mohou m\u00edt nejv\u011bt\u0161\u00ed prosp\u011bch ze zlep\u0161en\u00ed polohy p\u0159i sp\u00e1nku, pat\u0159\u00ed ti s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ateroskler\u00f3za nebo hromad\u011bn\u00ed plak\u016f v kr\u010dn\u00edch tepn\u00e1ch<\/li>\n\n\n\n<li>Vysok\u00fd krevn\u00ed tlak nebo cukrovka<\/li>\n\n\n\n<li>Diagnostikovan\u00e1 nebo podez\u0159el\u00e1 sp\u00e1nkov\u00e1 apnoe<\/li>\n\n\n\n<li>Probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed nebo artritidou kr\u010dn\u00ed p\u00e1te\u0159e<\/li>\n\n\n\n<li>Rodinn\u00e1 anamn\u00e9za mrtvice nebo kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Pro tyto jedince je udr\u017eov\u00e1n\u00ed zdrav\u00e9ho krevn\u00edho ob\u011bhu b\u011bhem sp\u00e1nku je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bezpe\u010dn\u011bj\u0161\u00ed alternativa: Span\u00ed na boku<\/h3>\n\n\n\n<p>Mnoho specialist\u016f na sp\u00e1nek doporu\u010duje&nbsp;<strong>span\u00ed na boku<\/strong>&nbsp;jako jednu z poloh, kter\u00e9 nejl\u00e9pe podporuj\u00ed krevn\u00ed ob\u011bh a d\u00fdch\u00e1n\u00ed. Mezi polohami na boku je&nbsp;<strong>lev\u00e1 strana<\/strong>&nbsp;\u010dasto pova\u017eov\u00e1na za obzvl\u00e1\u0161t\u011b prosp\u011b\u0161nou.<\/p>\n\n\n\n<p>Pro toto doporu\u010den\u00ed existuje n\u011bkolik d\u016fvod\u016f.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed poloha krku a p\u00e1te\u0159e:<\/strong><br>P\u0159i span\u00ed na boku s pol\u0161t\u00e1\u0159em spr\u00e1vn\u00e9 velikosti z\u016fst\u00e1v\u00e1 krk v neutr\u00e1ln\u00ed poloze. To pom\u00e1h\u00e1 udr\u017eovat otev\u0159en\u00e9 vertebr\u00e1ln\u00ed a kr\u010dn\u00ed tepny, co\u017e umo\u017e\u0148uje voln\u00fd pr\u016ftok krve do mozku.<\/p>\n\n\n\n<p><strong>Zlep\u0161en\u00ed odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z mozku:<\/strong><br>V\u011bdci zjistili, \u017ee mozek m\u00e1 vlastn\u00ed s\u00ed\u0165 pro odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek zvanou&nbsp;<strong>glymfatick\u00fd syst\u00e9m<\/strong>&nbsp;. Tento syst\u00e9m odstra\u0148uje toxiny a metabolick\u00e9 vedlej\u0161\u00ed produkty, kter\u00e9 se hromad\u00ed b\u011bhem dne. V\u00fdzkum nazna\u010duje, \u017ee tento proces \u010di\u0161t\u011bn\u00ed m\u016f\u017ee fungovat nej\u00fa\u010dinn\u011bji, kdy\u017e \u010dlov\u011bk sp\u00ed na boku.<\/p>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f sp\u00e1nkov\u00e9 apnoe:<\/strong><br>Span\u00ed na boku v\u00fdrazn\u011b sni\u017euje pravd\u011bpodobnost kolapsu d\u00fdchac\u00edch cest. Mnoho lid\u00ed, kte\u0159\u00ed trp\u00ed chr\u00e1p\u00e1n\u00edm nebo m\u00edrnou sp\u00e1nkovou apnoe, zaznamen\u00e1v\u00e1 zlep\u0161en\u00ed, kdy\u017e se vyh\u00fdbaj\u00ed span\u00ed na z\u00e1dech.<\/p>\n\n\n\n<p><strong>Podpora zdrav\u00ed srdce a tr\u00e1vic\u00edho traktu:<\/strong><br>Span\u00ed na lev\u00e9m boku m\u016f\u017ee d\u00edky poloze hlavn\u00edch c\u00e9v usnadnit n\u00e1vrat krve do srdce. M\u016f\u017ee tak\u00e9 sn\u00ed\u017eit p\u00e1len\u00ed \u017e\u00e1hy, kter\u00e9 m\u016f\u017ee naru\u0161ovat sp\u00e1nek a zvy\u0161ovat no\u010dn\u00ed stres t\u011bla.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Praktick\u00e9 tipy pro zdrav\u011bj\u0161\u00ed sp\u00e1nkovou polohu<\/h3>\n\n\n\n<p>Zm\u011bna dlouhodob\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyk\u016f m\u016f\u017ee chv\u00edli trvat, ale n\u011bkolik jednoduch\u00fdch strategi\u00ed m\u016f\u017ee p\u0159echod usnadnit.<\/p>\n\n\n\n<p><strong>1. Vyberte si spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159<\/strong><\/p>\n\n\n\n<p>Podp\u016frn\u00fd pol\u0161t\u00e1\u0159 je nezbytn\u00fd pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n<p>Kdy\u017e le\u017e\u00edte na boku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0161e hlava by m\u011bla z\u016fstat v \u00farovni p\u00e1te\u0159e<\/li>\n\n\n\n<li>V\u00e1\u0161 krk by se nem\u011bl nakl\u00e1n\u011bt nahoru ani dol\u016f<\/li>\n\n\n\n<li>Va\u0161e brada by m\u011bla z\u016fstat v neutr\u00e1ln\u00ed poloze<\/li>\n<\/ul>\n\n\n\n<p>Pam\u011b\u0165ov\u00e1 p\u011bna nebo nastaviteln\u00e9 pol\u0161t\u00e1\u0159e ur\u010den\u00e9 pro span\u00ed na boku mohou pomoci dos\u00e1hnout tohoto vyrovn\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>2. Pou\u017eijte pol\u0161t\u00e1\u0159ovou bari\u00e9ru<\/strong><\/p>\n\n\n\n<p>Pokud se b\u011bhem sp\u00e1nku \u010dasto p\u0159evalujete na z\u00e1da, zkuste si za z\u00e1da d\u00e1t dlouh\u00fd pol\u0161t\u00e1\u0159 nebo srolovanou deku. Tato jemn\u00e1 bari\u00e9ra povzbuzuje va\u0161e t\u011blo, aby z\u016fstalo na boku.<\/p>\n\n\n\n<p>M\u016f\u017eete si tak\u00e9 p\u0159ed sebou objmout pol\u0161t\u00e1\u0159. T\u00edm podep\u0159ete horn\u00ed \u010d\u00e1st pa\u017ee a koleno a sn\u00ed\u017e\u00edte tlak na ramena a ky\u010dle.<\/p>\n\n\n\n<p><strong>3. V p\u0159\u00edpad\u011b pot\u0159eby zvedn\u011bte horn\u00ed \u010d\u00e1st t\u011bla<\/strong><\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 mus\u00ed sp\u00e1t na z\u00e1dech kv\u016fli zdravotn\u00edm probl\u00e9m\u016fm, jako je siln\u00fd reflux nebo probl\u00e9my s p\u00e1te\u0159\u00ed. V t\u011bchto p\u0159\u00edpadech m\u016f\u017ee pou\u017eit\u00ed kl\u00ednov\u00e9ho pol\u0161t\u00e1\u0159e ke zvednut\u00ed horn\u00ed \u010d\u00e1sti t\u011bla o 30\u201345 stup\u0148\u016f pomoci zlep\u0161it d\u00fdch\u00e1n\u00ed a krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p><strong>4. Nechte se vy\u0161et\u0159it na sp\u00e1nkovou apnoe<\/strong><\/p>\n\n\n\n<p>Pokud poci\u0165ujete hlasit\u00e9 chr\u00e1p\u00e1n\u00ed, d\u00fdchac\u00ed z\u00e1stavy b\u011bhem sp\u00e1nku nebo nadm\u011brnou denn\u00ed \u00fanavu, m\u016f\u017ee b\u00fdt vhodn\u00e9 prodiskutovat tyto p\u0159\u00edznaky se zdravotn\u00edkem. Vy\u0161et\u0159en\u00ed sp\u00e1nku m\u016f\u017ee odhalit sp\u00e1nkovou apnoe a l\u00e9\u010dba, jako je terapie CPAP, m\u016f\u017ee v\u00fdznamn\u011b sn\u00ed\u017eit riziko mrtvice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Holistick\u00fd p\u0159\u00edstup k prevenci sp\u00e1nku a mrtvice<\/h3>\n\n\n\n<p>Poloha p\u0159i sp\u00e1nku je jen jedn\u00edm d\u00edlkem skl\u00e1da\u010dky. Ochrana zdrav\u00ed mozku vy\u017eaduje komplexn\u00ed p\u0159\u00edstup k \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n<p>Mezi u\u017eite\u010dn\u00e9 n\u00e1vyky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu<\/li>\n\n\n\n<li>Pe\u010dliv\u00e1 kontrola krevn\u00edho tlaku<\/li>\n\n\n\n<li>Z\u016fstat fyzicky aktivn\u00ed b\u011bhem dne<\/li>\n\n\n\n<li>Konzumace vyv\u00e1\u017een\u00e9 stravy bohat\u00e9 na ovoce, zeleninu a zdrav\u00e9 tuky<\/li>\n\n\n\n<li>Vytvo\u0159en\u00ed chladn\u00e9ho, \u200b\u200btich\u00e9ho a tmav\u00e9ho prost\u0159ed\u00ed pro span\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Hydratace tak\u00e9 hraje roli. Dostate\u010dn\u00e1 hydratace b\u011bhem dne podporuje krevn\u00ed ob\u011bh, i kdy\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit p\u0159\u00edjem tekutin kr\u00e1tce p\u0159ed span\u00edm, abyste se vyhnuli \u010dast\u00e9mu no\u010dn\u00edmu probouzen\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pozn\u00e1mka k l\u00e9ka\u0159sk\u00e9 konzultaci<\/h3>\n\n\n\n<p>Ne\u017e provedete z\u00e1sadn\u00ed zm\u011bny ve sv\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyc\u00edch, je moudr\u00e9 je probrat se sv\u00fdm l\u00e9ka\u0159em, zejm\u00e9na pokud m\u00e1te zdravotn\u00ed probl\u00e9my, jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u011bstnav\u00e9 srde\u010dn\u00ed selh\u00e1n\u00ed<\/li>\n\n\n\n<li>T\u011b\u017ek\u00e1 artr\u00f3za ramene nebo ky\u010dle<\/li>\n\n\n\n<li>Glaukom nebo jin\u00e9 o\u010dn\u00ed onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>Chronick\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed<\/li>\n<\/ul>\n\n\n\n<p>V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee pomoci ur\u010dit nejvhodn\u011bj\u0161\u00ed polohu pro span\u00ed pro v\u00e1\u0161 konkr\u00e9tn\u00ed zdravotn\u00ed stav.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1v\u011br: Na va\u0161\u00ed poloze ve sp\u00e1nku z\u00e1le\u017e\u00ed v\u00edc, ne\u017e si mysl\u00edte<\/h3>\n\n\n\n<p>Prevence mrtvice zahrnuje mnoho d\u016fle\u017eit\u00fdch faktor\u016f, v\u010detn\u011b stravy, cvi\u010den\u00ed, l\u00e9\u010dby l\u00e9ky a kontroly krevn\u00edho tlaku. V\u011bdci si st\u00e1le v\u00edce uv\u011bdomuj\u00ed, \u017ee&nbsp;<strong>v\u00fdznamnou roli m\u016f\u017ee hr\u00e1t i poloha p\u0159i sp\u00e1nku<\/strong>&nbsp;.<\/p>\n\n\n\n<p>Pro mnoho senior\u016f m\u016f\u017ee pouh\u00fd p\u0159echod ze span\u00ed na z\u00e1dech na span\u00ed na boku pomoci podpo\u0159it zdrav\u00fd krevn\u00ed ob\u011bh a d\u00fdch\u00e1n\u00ed b\u011bhem noci. I kdy\u017e se to m\u016f\u017ee zd\u00e1t jako mal\u00e1 \u00faprava, v pr\u016fb\u011bhu let by to mohlo p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed mozku a celkov\u00e9 pohod\u011b.<\/p>\n\n\n\n<p>Dnes ve\u010der, a\u017e se budete p\u0159ipravovat na sp\u00e1nek, pamatujte, \u017ee odpo\u010dinek nen\u00ed jen o pohodl\u00ed \u2013 je to tak\u00e9 p\u0159\u00edle\u017eitost k prevenci a uzdraven\u00ed. T\u00edm, \u017ee si t\u011blo zaujmete do podp\u016frn\u00e9 polohy a up\u0159ednostn\u00edte zdrav\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky, m\u016f\u017eete ud\u011blat tich\u00fd, ale siln\u00fd krok k ochran\u011b sv\u00e9ho mozku a sv\u00e9 budoucnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"Sp\u00e1nek je \u010dasto vn\u00edm\u00e1n jako prost\u00e9 obdob\u00ed odpo\u010dinku, ale pro star\u0161\u00ed dosp\u011bl\u00e9 je to mnohem v\u00edc. B\u011bhem noci t\u011blo prov\u00e1d\u00ed mnoho d\u016fle\u017eit\u00fdch proces\u016f, \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5704\"> [...]<\/a>","protected":false},"author":1,"featured_media":5705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5704"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5704\/revisions"}],"predecessor-version":[{"id":5706,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5704\/revisions\/5706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5705"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}