{"id":559,"date":"2025-11-19T13:52:21","date_gmt":"2025-11-19T13:52:21","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=559"},"modified":"2025-11-19T13:52:21","modified_gmt":"2025-11-19T13:52:21","slug":"jist-banan-v-11-hodin-dopoledne-zpusobuje","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=559","title":{"rendered":"J\u00edst ban\u00e1n v 11 hodin dopoledne zp\u016fsobuje\u2026"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Pro\u010d kardiologov\u00e9 \u0159\u00edkaj\u00ed, \u017ee je dobr\u00e9 j\u00edst ban\u00e1n v 11 hodin dopoledne.<\/strong><\/h1>\n\n\n\n<p>Zdravotn\u00ed experti zd\u016fraz\u0148uj\u00ed, \u017ee ban\u00e1ny konzumovan\u00e9 v poledne pom\u00e1haj\u00ed regulovat hladinu cholesterolu.<\/p>\n\n\n\n<p>J\u00eddlo, kter\u00e9 si r\u00e1no vybereme, m\u016f\u017ee ovlivnit zdrav\u00ed na\u0161eho kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<p>Podle Britsk\u00e9 nadace pro srdce je konzumace ban\u00e1nu v 11 hodin dopoledne jednoduchou, ale \u00fa\u010dinnou strategi\u00ed pro udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu a zdrav\u00ed srdce.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u00daloha ban\u00e1n\u016f v kardiovaskul\u00e1rn\u00edm zdrav\u00ed<\/strong><\/h1>\n\n\n\n<p>Nemoci, jako jsou infarkty a hypertenze, kter\u00e9 jsou spojeny s vysok\u00fdm cholesterolem, i nad\u00e1le znepokojuj\u00ed l\u00e9ka\u0159e. Podle odborn\u00edk\u016f je udr\u017eov\u00e1n\u00ed zdrav\u00e9 hladiny cholesterolu kl\u00ed\u010dov\u00e9 pro prevenci hromad\u011bn\u00ed plaku v tepn\u00e1ch, co\u017e m\u016f\u017ee v\u00e9st k z\u00e1va\u017en\u00fdm kardiovaskul\u00e1rn\u00edm komplikac\u00edm.<\/p>\n\n\n\n<p>Ban\u00e1ny maj\u00ed vysok\u00fd obsah drasl\u00edku, kl\u00ed\u010dov\u00e9ho miner\u00e1lu, kter\u00fd reguluje krevn\u00ed tlak a pom\u00e1h\u00e1 sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p>Nav\u00edc vl\u00e1knina a pomalu vst\u0159ebateln\u00e9 sacharidy v\u00e1m udr\u017e\u00ed pocit sytosti d\u00e9le, co\u017e nen\u00ed mo\u017en\u00e9 u vysoce zpracovan\u00fdch sva\u010din, jako jsou su\u0161enky nebo dorty.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Pro\u010d si v 11 hodin r\u00e1no vybrat ban\u00e1n p\u0159ed jin\u00fdm ovocem?<\/strong><\/h1>\n\n\n\n<p>Odborn\u00edci doporu\u010duj\u00ed nahradit klasickou dopoledn\u00ed sva\u010dinu ovocem, nap\u0159\u00edklad ban\u00e1ny, proto\u017ee to pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu energie bez v\u00fdkyv\u016f hladiny cukru v krvi.<\/p>\n\n\n\n<p>Konzumace dvou mal\u00fdch ban\u00e1n\u016f denn\u011b m\u016f\u017ee poskytnout a\u017e jeden gram drasl\u00edku, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a zpomalovat rychl\u00fd vstup cholesterolu do krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n<p>Nejde o vylou\u010den\u00ed skupin potravin, ale o to, abyste se p\u0159i ka\u017ed\u00e9m j\u00eddle rozhodovali chyt\u0159eji. Za\u0159azen\u00ed tohoto \u017elut\u00e9ho ovoce do va\u0161eho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku poskytuje kl\u00ed\u010dov\u00e9 \u017eiviny, podporuje hubnut\u00ed a zlep\u0161uje celkov\u00e9 zdrav\u00ed, tvrd\u00ed brit\u0161t\u00ed kardiologov\u00e9.<\/p>\n\n\n\n<p>Stru\u010dn\u011b \u0159e\u010deno, sn\u011bst ban\u00e1n p\u0159ed polednem je jednoduch\u00fd n\u00e1vrh, kter\u00fd v\u00e1m pom\u016f\u017ee rozlou\u010dit se s cholesterolem a z\u00edskat body pro va\u0161e srdce.<\/p>\n","protected":false},"excerpt":{"rendered":"Pro\u010d kardiologov\u00e9 \u0159\u00edkaj\u00ed, \u017ee je dobr\u00e9 j\u00edst ban\u00e1n v 11 hodin dopoledne. Zdravotn\u00ed experti zd\u016fraz\u0148uj\u00ed, \u017ee ban\u00e1ny konzumovan\u00e9 v poledne pom\u00e1haj\u00ed regulovat hladinu \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=559\"> [...]<\/a>","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=559"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/559\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}