{"id":5549,"date":"2026-03-05T16:40:21","date_gmt":"2026-03-05T16:40:21","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5549"},"modified":"2026-03-05T16:40:21","modified_gmt":"2026-03-05T16:40:21","slug":"vyhody-bananu","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5549","title":{"rendered":"V\u00fdhody ban\u00e1nu"},"content":{"rendered":"\n<p>Ban\u00e1n, exotick\u00e9 ovoce pln\u00e9 prosp\u011b\u0161n\u00fdch vlastnost\u00ed.<\/p>\n\n\n\n<p>Objevte nutri\u010dn\u00ed hodnotu tohoto \u0161\u0165avnat\u00e9ho a sladk\u00e9ho ovoce.<\/p>\n\n\n\n<p>Ban\u00e1n je skute\u010dn\u00e1 energetick\u00e1 bomba, jedno z nejv\u00fd\u017eivn\u011bj\u0161\u00edch ovoce.<\/p>\n\n\n\n<p>Tak\u00e9 je syt\u00fd a poskytuje vynikaj\u00edc\u00ed podporu pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Univerz\u00e1ln\u00ed ovoce<\/h3>\n\n\n\n<p>Ban\u00e1ny jsou v\u0161ude! Jed\u00ed se v Asii, Africe a Americe. Je to nejv\u00edce vyv\u00e1\u017een\u00e9 ovoce na sv\u011bt\u011b. P\u011bstuje se ve v\u00edce ne\u017e 120 zem\u00edch a existuje nespo\u010det druh\u016f: zakrsl\u00fd ban\u00e1n, r\u016f\u017eov\u00fd f\u00edkov\u00fd, velk\u00fd Michel, Mysore&#8230; Ban\u00e1ny, kter\u00e9 j\u00edme, jsou v\u011bt\u0161inou ban\u00e1ny Cavendish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zp\u016fsob skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Po sklizni ban\u00e1ny d\u00e1le dozr\u00e1vaj\u00ed a uvol\u0148uj\u00ed rostlinn\u00fd hormon zvan\u00fd ethylen. Um\u00edst\u011bn\u00ed zral\u00e9ho ban\u00e1nu pobl\u00ed\u017e zelen\u00fdch ban\u00e1n\u016f jejich zr\u00e1n\u00ed urychluje. N\u00edzk\u00e9 teploty produkci ethylenu zpomaluj\u00ed. Ban\u00e1ny naopak v lednici z\u010dernaj\u00ed. Pro zpomalen\u00ed procesu zr\u00e1n\u00ed je nejlep\u0161\u00ed je skladovat ve speci\u00e1ln\u00edch s\u00e1\u010dc\u00edch (Vegetabags), kter\u00e9 ethylen zachycuj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solen\u00e9 va\u0159en\u00ed<\/h3>\n\n\n\n<p>Odr\u016fdy jako plantainy chutnaj\u00ed nejl\u00e9pe uva\u0159en\u00e9 a solen\u00e9. V mnoha zem\u00edch se tento druh ban\u00e1n\u016f j\u00ed s vep\u0159ov\u00fdm a b\u00edl\u00fdm masem. Pokud je chcete zkusit uva\u0159it, blan\u0161\u00edrujte je i se slupkou, abyste sn\u00ed\u017eili jejich ho\u0159kost. To tak\u00e9 usnadn\u00ed loup\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdhody konzumace zelen\u00fdch ban\u00e1n\u016f<\/h3>\n\n\n\n<p>Zelen\u00e9 ban\u00e1ny obsahuj\u00ed prebiotika, vl\u00e1kninu, kter\u00e1 je pro t\u011blo obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1. Prebiotika podporuj\u00ed produkci probiotik, kter\u00e1 zlep\u0161uj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu. Zelen\u00e9 ban\u00e1ny se v tropick\u00fdch zem\u00edch pou\u017e\u00edvaj\u00ed k boji proti chronick\u00e9mu pr\u016fjmu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdhody zral\u00fdch ban\u00e1n\u016f<\/h3>\n\n\n\n<p>Zral\u00e9 ban\u00e1ny jsou obzvl\u00e1\u0161t\u011b energizuj\u00edc\u00ed. Jsou dobr\u00fdm zdrojem gluk\u00f3zy, a proto je konzumuj\u00ed sportovci. Toto ovoce tak\u00e9 obsahuje drasl\u00edk a ho\u0159\u010d\u00edk.<br>Ban\u00e1ny jsou snadno straviteln\u00e9 a obsahuj\u00ed pektin, rozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 regulovat vyprazd\u0148ov\u00e1n\u00ed. Jsou tak\u00e9 bohat\u00e9 na vitam\u00edn B6 a antioxidanty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recept na ban\u00e1novou zmrzlinu<\/h3>\n\n\n\n<p><strong>Ingredience<\/strong>&nbsp;&nbsp;: jeden ban\u00e1n na osobu, jedna \u010dajov\u00e1 l\u017ei\u010dka ag\u00e1vov\u00e9ho sirupu a 3 l\u017e\u00edce kokosov\u00e9ho ml\u00e9ka.<\/p>\n\n\n\n<p><strong>P\u0159\u00edprava<\/strong>&nbsp;&nbsp;: Nakr\u00e1jejte ban\u00e1n na tenk\u00e9 pl\u00e1tky, polo\u017ete ho na pe\u010dic\u00ed pap\u00edr a zmrazte. Zmrazen\u00e9 ban\u00e1ny rozmixujte s kokosov\u00fdm ml\u00e9kem a ag\u00e1vov\u00fdm sirupem. Pod\u00e1vejte.<br>Zmrazen\u00e9 ban\u00e1ny m\u016f\u017eete rozmixovat s jin\u00fdm ovocem pro jinou chu\u0165. P\u0159idejte je do smoothie pro je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed n\u00e1poj.<\/p>\n\n\n\n<p>Univerz\u00e1ln\u00ed<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000014474881xsmall_0-493x410.jpg\" alt=\"Univerz\u00e1ln\u00ed\"\/><\/figure>\n\n\n\n<p>nech si to<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000017290613xsmall_0-491x410.jpg\" alt=\"zachovat to\"\/><\/figure>\n\n\n\n<p>V\u00fdhody zelen\u011b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000018101893xsmall_0-492x410.jpg\" alt=\"P\u0159ednosti zelen\u00e9\"\/><\/figure>\n\n\n\n<p>Pikantn\u00ed verze<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000018520143xsmall_0-492x410.jpg\" alt=\"Slan\u00e1 verze\"\/><\/figure>\n\n\n\n<p>V\u00fdhody zralosti<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000024430725xsmall_0-492x410.jpg\" alt=\"V\u00fdhody zralosti\"\/><\/figure>\n\n\n\n<p>Recept<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2015\/06\/istock_000021259175xsmall_0-493x410.jpg\" alt=\"Recept\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Ban\u00e1n, exotick\u00e9 ovoce pln\u00e9 prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Objevte nutri\u010dn\u00ed hodnotu tohoto \u0161\u0165avnat\u00e9ho a sladk\u00e9ho ovoce. Ban\u00e1n je skute\u010dn\u00e1 energetick\u00e1 bomba, jedno z nejv\u00fd\u017eivn\u011bj\u0161\u00edch ovoce. \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5549\"> [...]<\/a>","protected":false},"author":1,"featured_media":5550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5549"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5549\/revisions"}],"predecessor-version":[{"id":5551,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5549\/revisions\/5551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5550"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}