{"id":5479,"date":"2026-03-04T19:27:01","date_gmt":"2026-03-04T19:27:01","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5479"},"modified":"2026-03-04T19:27:01","modified_gmt":"2026-03-04T19:27:01","slug":"zde-je-8-znaku-ktere-vam-nehty-prozradi-o-vasem-zdravi","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5479","title":{"rendered":"Zde je 8 znak\u016f, kter\u00e9 v\u00e1m nehty prozrad\u00ed o va\u0161em zdrav\u00ed"},"content":{"rendered":"\n

P\u0159edstavte si, \u017ee si nalakujete nehty\u2026 jen aby se v\u00e1m nehty okam\u017eit\u011b za\u010daly loupat. Nebo si mo\u017en\u00e1 v\u0161imnete p\u0159etrv\u00e1vaj\u00edc\u00edho \u017elut\u00e9ho odst\u00ednu nebo pup\u00ednku, kter\u00e9 se objev\u00ed p\u0159es noc. Zd\u00e1 se to ne\u0161kodn\u00e9, ale va\u0161e nehty mluv\u00ed a n\u011bkdy volaj\u00ed o pomoc.<\/p>\n\n\n\n

Podle studie z roku 2023 hl\u00e1s\u00ed 60 % dosp\u011bl\u00fdch alespo\u0148 jeden probl\u00e9m s nehty \u2013 \u010dasto ignorovan\u00fd, ale sv\u011bd\u010d\u00edc\u00ed o skryt\u00e9 nerovnov\u00e1ze. Zde je 8 p\u0159\u00edznak\u016f, kter\u00e9 byste m\u011bli bezpodm\u00edne\u010dn\u011b zn\u00e1t, spolu s jednoduch\u00fdmi, p\u0159\u00edrodn\u00edmi a \u00fa\u010dinn\u00fdmi \u0159e\u0161en\u00edmi.<\/p>\n\n\n\n

K\u0159ehk\u00e9 nebo t\u0159epiv\u00e9 nehty: nedostatek biotinu?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kdy\u017e se v\u00e1m nehty t\u0159ep\u00ed bez zjevn\u00e9ho d\u016fvodu, p\u0159\u00ed\u010dinou je \u010dasto nedostatek biotinu. Tato esenci\u00e1ln\u00ed \u017eivina stimuluje produkci keratinu, proteinu, kter\u00fd nehty posiluje.<\/p>\n\n\n\n

\u0158e\u0161en\u00ed: Jezte vejce, mandle nebo zva\u017ete m\u00edrn\u00fd biotinov\u00fd dopln\u011bk.
V\u00fdsledek: Viditeln\u011b siln\u011bj\u0161\u00ed nehty za 10 a\u017e 14 dn\u00ed.<\/p>\n\n\n\n

\u017dlut\u00e9 nebo zabarven\u00e9 nehty: Je vin\u00edkem zinek?<\/p>\n\n\n\n

Na\u017eloutl\u00e1 nebo matn\u00e1 barva m\u016f\u017ee nazna\u010dovat nadbytek toxin\u016f nebo nedostatek zinku \u010di vitam\u00ednu C.<\/p>\n\n\n\n

\u0158e\u0161en\u00ed: Strava bohat\u00e1 na zelenou zeleninu, citrusov\u00e9 plody a o\u0159echy.
Bonusov\u00fd tip: Zinek je tak\u00e9 siln\u00fdm spojencem v boji proti pl\u00edsn\u00edm neht\u016f.<\/p>\n\n\n\n

Svisl\u00e9 \u010d\u00e1ry: Stres nebo nedostatek?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tyto vr\u00e1sky, kter\u00e9 se t\u00e1hnou pod\u00e9l nehtu, nejsou jen zn\u00e1mkami st\u00e1rnut\u00ed. Mohou nazna\u010dovat nedostatek omega-3 mastn\u00fdch kyselin, ho\u0159\u010d\u00edku nebo chronick\u00fd stres.<\/p>\n\n\n\n

\u0158e\u0161en\u00ed:<\/strong>  P\u0159idejte do j\u00eddeln\u00ed\u010dku lososa, ln\u011bn\u00e1 sem\u00ednka nebo kvalitn\u00ed ryb\u00ed olej.
Viditeln\u00fd v\u00fdsledek:<\/strong>  hlad\u0161\u00ed nehty za 3 a\u017e 4 t\u00fddny.<\/p>\n\n\n\n

    \n
  1. Nehty ve tvaru l\u017e\u00edce: zva\u017ete pou\u017eit\u00ed \u017eehli\u010dky na nehty<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Maj\u00ed va\u0161e nehty konk\u00e1vn\u00ed nebo vroubkovan\u00e9 \u0161pi\u010dky? To \u010dasto nazna\u010duje v\u00e1\u017en\u00fd nedostatek \u017eeleza, n\u011bkdy spojen\u00fd s an\u00e9mi\u00ed.<\/p>\n\n\n\n

    \u0158e\u0161en\u00ed: Zvy\u0161te p\u0159\u00edjem \u010do\u010dky, \u0161pen\u00e1tu a jelita nebo zvolte m\u00edrn\u00fd dopln\u011bk \u017eeleza.
    Dal\u0161\u00ed v\u00fdhoda: Zlep\u0161en\u00ed celkov\u00e9 energetick\u00e9 hladiny.<\/p>\n\n\n\n

    B\u00edl\u00e9 skvrny: Nedostatek zinku nebo v\u00e1pn\u00edku<\/p>\n\n\n\n

    Tyto mal\u00e9 b\u00edl\u00e9 skvrny, \u010dasto myln\u011b pova\u017eov\u00e1ny za drobn\u00e1 zran\u011bn\u00ed, jsou ve skute\u010dnosti b\u011b\u017en\u00fdmi p\u0159\u00edznaky nedostatku miner\u00e1l\u016f.<\/p>\n\n\n\n

    \u0158e\u0161en\u00ed: Jezte v\u00edce ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, d\u00fd\u0148ov\u00fdch sem\u00ednek nebo \u0159eck\u00e9ho jogurtu.<\/p>\n\n\n\n

    Pr\u016fm\u011brn\u00e1 doba rekonvalescence: 2 a\u017e 3 t\u00fddny.<\/p>\n\n\n\n

    Olupuj\u00edc\u00ed se nehty: Probl\u00e9my s b\u00edlkovinami nebo hydratac\u00ed<\/p>\n\n\n\n

    Pokud se v\u00e1m nehty loupou, \u010dasto to nazna\u010duje nedostatek b\u00edlkovin nebo nedostate\u010dnou hydrataci.<\/p>\n\n\n\n

    \u0158e\u0161en\u00ed: Jezte lu\u0161t\u011bniny, tofu, vejce a pijte denn\u011b alespo\u0148 1,5 litru vody.<\/p>\n\n\n\n

    Tip: Ka\u017ed\u00fd ve\u010der si mas\u00edrujte nehty kokosov\u00fdm olejem.<\/p>\n\n\n\n

    Bled\u00e9 nehty: mo\u017en\u00e1 an\u00e9mie nebo nedostatek vitaminu B12<\/p>\n\n\n\n

    P\u0159\u00edli\u0161 sv\u011btl\u00e9 nebo t\u00e9m\u011b\u0159 pr\u016fhledn\u00e9 nehty mohou nazna\u010dovat \u0161patn\u00fd krevn\u00ed ob\u011bh nebo m\u00edrnou an\u00e9mii.<\/p>\n\n\n\n

    \u0158e\u0161en\u00ed: Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku j\u00e1tra, obohacen\u00e9 cere\u00e1lie nebo dopl\u0148ky stravy s vitam\u00ednem B12.
    Viditeln\u00e9 v\u00fdsledky: zv\u00fd\u0161en\u00e1 vitalita\u2026 a barva neht\u016f.<\/p>\n\n\n\n

    Pomal\u00fd r\u016fst: nedostatek vitaminu D nebo biotinu<\/p>\n\n\n\n

    Pokud va\u0161e nehty bojuj\u00ed se stagnac\u00ed, v\u00e1\u0161 bun\u011b\u010dn\u00fd metabolismus m\u016f\u017ee pot\u0159ebovat povzbuzen\u00ed.<\/p>\n\n\n\n

    \u0158e\u0161en\u00ed: Denn\u00ed slun\u011bn\u00ed (15 minut), potraviny bohat\u00e9 na biotin nebo suplementace vitam\u00ednem D3 a B7.
    N\u00e1sledn\u00e1 kontrola: viditeln\u00fd r\u016fst od druh\u00e9ho t\u00fddne.<\/p>\n\n\n\n

    Z\u00e1v\u011br: co v\u00e1m \u0159\u00edkaj\u00ed va\u0161e nehty, to k\u0159i\u010d\u00ed va\u0161e t\u011blo.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Ka\u017ed\u00fd r\u00fdhovan\u00fd okraj, prasklina nebo zm\u011bna barvy je v\u00fdznamn\u00e1. Va\u0161e nehty jsou tich\u00fdm odrazem va\u0161eho vnit\u0159n\u00edho zdrav\u00ed.<\/p>\n\n\n\n

    Tak jim naslouchejte. Vy\u017eivujte je. Hydratujte je. A nakonec si dop\u0159ejte vitalitu, kterou si zaslou\u017e\u00edte.<\/p>\n\n\n\n

    Sd\u00edlejte tento \u010dl\u00e1nek s kamar\u00e1dkou, kter\u00e1 si \u010dasto s obavami prohl\u00ed\u017e\u00ed nehty.
    Ulo\u017ete si ho do z\u00e1lo\u017eek a z\u00edskejte kompletn\u00ed seznam v\u00fd\u017eivov\u00fdch n\u00e1vyk\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u0159edstavte si, \u017ee si nalakujete nehty\u2026 jen aby se v\u00e1m nehty okam\u017eit\u011b za\u010daly loupat. Nebo si mo\u017en\u00e1 v\u0161imnete p\u0159etrv\u00e1vaj\u00edc\u00edho \u017elut\u00e9ho odst\u00ednu nebo pup\u00ednku, \n [...]<\/a>","protected":false},"author":1,"featured_media":5480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5479"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5479\/revisions"}],"predecessor-version":[{"id":5481,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5479\/revisions\/5481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5480"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}