{"id":5470,"date":"2026-03-04T13:39:23","date_gmt":"2026-03-04T13:39:23","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=5470"},"modified":"2026-03-04T13:39:23","modified_gmt":"2026-03-04T13:39:23","slug":"proc-byste-nemeli-curat-ve-sprse-neni-to-hygienicky-problem-3","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=5470","title":{"rendered":"PRO\u010c byste nem\u011bli \u010d\u016frat ve spr\u0161e (nen\u00ed to hygienick\u00fd probl\u00e9m)"},"content":{"rendered":"\n<p>\u010c\u016fr\u00e1n\u00ed ve spr\u0161e, pro n\u011bkter\u00e9 ne\u0161kodn\u00fd zvyk, m\u016f\u017ee m\u00edt ve skute\u010dnosti neo\u010dek\u00e1van\u00e9 zdravotn\u00ed n\u00e1sledky.<\/p>\n\n\n\n<p>Pro\u010d by tato praxe, \u010dasto propagovan\u00e1 jako ekologick\u00e1, mohla b\u00fdt \u0161kodliv\u00e1, zejm\u00e9na pro \u017eeny?<\/p>\n\n\n\n<p>Rizika \u010d\u016fr\u00e1n\u00ed ve spr\u0161e (1\/12)<\/p>\n\n\n\n<p>\u010c\u016fr\u00e1n\u00ed ve spr\u0161e je pro mnoho lid\u00ed b\u011b\u017enou prax\u00ed, \u010dasto vn\u00edm\u00e1nou jako zp\u016fsob, jak u\u0161et\u0159it \u010das a vodu. Tato zd\u00e1nliv\u011b ne\u0161kodn\u00e1 \u010dinnost v\u0161ak m\u016f\u017ee m\u00edt neo\u010dek\u00e1van\u00e9 zdravotn\u00ed n\u00e1sledky. Fyzioterapeutka Dr. Alicia Jeffrey-Thomasov\u00e1 p\u0159ed t\u00edmto zvykem varuje a zd\u016fraz\u0148uje, \u017ee st\u00e1n\u00ed nen\u00ed ide\u00e1ln\u00ed pro \u00fapln\u00e9 vypr\u00e1zdn\u011bn\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, zejm\u00e9na u \u017een.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/les-risques-de-faire-pipi-sous-la-douche-615x410.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fsledky mo\u010den\u00ed ve stoje (2\/12)<\/h2>\n\n\n\n<p>Toto \u0161patn\u00e9 dr\u017een\u00ed t\u011bla m\u016f\u017ee v\u00e9st k p\u0159etrv\u00e1vaj\u00edc\u00edmu nutk\u00e1n\u00ed na mo\u010den\u00ed, a to i po sprchov\u00e1n\u00ed. Ve skute\u010dnosti st\u00e1n\u00ed br\u00e1n\u00ed \u00fapln\u00e9mu vypr\u00e1zdn\u011bn\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, co\u017e m\u016f\u017ee v\u00e9st k dlouhodob\u00fdm komplikac\u00edm. Dr. Bernadette de Gasquet, specialistka na p\u00e1nevn\u00ed dno, souhlas\u00ed a zd\u016fraz\u0148uje, \u017ee tento zvyk m\u016f\u017ee postihnout i mu\u017ee, i kdy\u017e u \u017een jsou n\u00e1sledky \u010dasto z\u00e1va\u017en\u011bj\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/consequences-de-la-posture-debout-pour-uriner-615x410.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Psychologick\u00fd dopad vodn\u00edho hluku (3\/12)<\/h2>\n\n\n\n<p>Dal\u0161\u00edm znepokojiv\u00fdm aspektem tohoto zvyku je jeho psychologick\u00fd dopad. \u201ePavlov\u016fv reflex\u201c, jev dob\u0159e zn\u00e1m\u00fd v psychologii, nast\u00e1v\u00e1, kdy\u017e mozek spoj\u00ed zvuk vody s nutk\u00e1n\u00edm na mo\u010den\u00ed. Toto spojen\u00ed m\u016f\u017ee b\u00fdt tak siln\u00e9, \u017ee vyvol\u00e1 n\u00e1hl\u00e9 nutk\u00e1n\u00ed na mo\u010den\u00ed, kdykoli sly\u0161\u00edme tekouc\u00ed vodu, a\u0165 u\u017e ve spr\u0161e, p\u0159i myt\u00ed rukou nebo dokonce kdy\u017e sly\u0161\u00edme d\u00e9\u0161\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/impact-psychologique-du-son-de-leau-616x410.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Odd\u011blte toaletu od sprchy (4\/12)<\/h2>\n\n\n\n<p>Dr. Bernadette de Gasquet doporu\u010duje odd\u011blit toaletu od sprchy, aby se zabr\u00e1nilo udr\u017eov\u00e1n\u00ed t\u00e9to souvislosti. Doporu\u010duje pou\u017e\u00edvat toaletu p\u0159ed sprchov\u00e1n\u00edm, zejm\u00e9na r\u00e1no, aby se sn\u00ed\u017eilo riziko nekontrolovan\u00e9ho mo\u010den\u00ed. Tento postup pom\u00e1h\u00e1 p\u0159ipravit t\u011blo a zabra\u0148uje \u00faniku mo\u010di nebo inkontinenci.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/separer-les-toilettes-de-la-douche-1024x599.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Efektivn\u00ed polohy p\u0159i mo\u010den\u00ed (5\/12)<\/h2>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 v\u011bnovat pozornost tomu, jak vyprazd\u0148ujete mo\u010dov\u00fd m\u011bch\u00fd\u0159. Podle Dr. de Gasqueta je pro \u00fapln\u00e9 vypr\u00e1zdn\u011bn\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e nej\u00fa\u010dinn\u011bj\u0161\u00ed d\u0159ep nebo sezen\u00ed se zvednut\u00fdma nohama. Tato poloha pom\u00e1h\u00e1 p\u0159edej\u00edt riziku rozdrcen\u00ed zbytkov\u00e9 mo\u010di, kter\u00e9 m\u016f\u017ee v\u00e9st k infekc\u00edm mo\u010dov\u00fdch cest.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/positions-efficaces-pour-uriner-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rizika spojen\u00e1 s nedostate\u010dn\u00fdm vyprazd\u0148ov\u00e1n\u00edm mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a urgenc\u00ed (6\/12)<\/h2>\n\n\n\n<p>Krom\u011b infekce m\u016f\u017ee nedostate\u010dn\u011b vypr\u00e1zdn\u011bn\u00fd mo\u010dov\u00fd m\u011bch\u00fd\u0159 zp\u016fsobit i z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my, jako je nap\u0159\u00edklad prolaps org\u00e1n\u016f. Dr. de Gasquet varuje p\u0159ed nam\u00e1h\u00e1n\u00edm se p\u0159i rychlej\u0161\u00edm mo\u010den\u00ed, proto\u017ee to m\u016f\u017ee po\u0161kodit hr\u00e1z a v\u00e9st k v\u00e1\u017en\u00fdm dlouhodob\u00fdm komplikac\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/risques-de-la-vessie-mal-videe-et-de-pousser-1024x682.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pov\u011bdom\u00ed o rizic\u00edch pro zdrav\u00e9 n\u00e1vyky (12. 7.)<\/h2>\n\n\n\n<p>Prevence t\u011bchto probl\u00e9m\u016f za\u010d\u00edn\u00e1 zvy\u0161ov\u00e1n\u00edm pov\u011bdom\u00ed o rizic\u00edch spojen\u00fdch se zd\u00e1nliv\u011b ne\u0161kodn\u00fdmi n\u00e1vyky. Zvy\u0161ov\u00e1n\u00ed pov\u011bdom\u00ed o t\u011bchto rizic\u00edch je nezbytn\u00e9 pro podporu zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f a p\u0159edch\u00e1zen\u00ed budouc\u00edm komplikac\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/sensibilisation-aux-risques-pour-des-habitudes-saines-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rozv\u00edjejte zdrav\u011bj\u0161\u00ed n\u00e1vyky (8\/12)<\/h2>\n\n\n\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee i kdy\u017e se \u010d\u016fr\u00e1n\u00ed ve spr\u0161e m\u016f\u017ee zd\u00e1t praktick\u00e9 a \u0161etrn\u00e9 k \u017eivotn\u00edmu prost\u0159ed\u00ed, zdravotn\u00ed rizika by se nem\u011bla podce\u0148ovat. Rozvoj zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f, jako je mo\u010den\u00ed p\u0159ed sprchov\u00e1n\u00edm a v\u00fdb\u011br vhodn\u00e9 polohy, m\u016f\u017ee pomoci udr\u017eet zdrav\u00ed mo\u010dov\u00fdch cest.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/adopter-des-habitudes-plus-saines-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 \u0159e\u0161en\u00ed od specialist\u016f (12. 9.)<\/h2>\n\n\n\n<p>Rady od specialist\u016f, jako jsou Dr. Jeffrey-Thomas a Dr. de Gasquet, nab\u00edzej\u00ed praktick\u00e1 \u0159e\u0161en\u00ed, jak se vyhnout n\u00e1strah\u00e1m tohoto zlozvyku. Dodr\u017eov\u00e1n\u00ed t\u011bchto doporu\u010den\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko mo\u010dov\u00e9 inkontinence a dal\u0161\u00edch komplikac\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/solutions-pratiques-des-specialistes-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dopad jednoduch\u00fdch n\u00e1vyk\u016f na zdrav\u00ed (10\/12)<\/h2>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd \u010din je d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed a i jednoduch\u00e9 n\u00e1vyky mohou m\u00edt v\u00fdznamn\u00fd dopad. Uv\u011bdom\u011bn\u00ed si potenci\u00e1ln\u00edch d\u016fsledk\u016f na\u0161ich \u010din\u016f n\u00e1m umo\u017e\u0148uje \u010dinit informovan\u011bj\u0161\u00ed rozhodnut\u00ed o na\u0161em blahu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/limpact-des-habitudes-simples-sur-la-sante-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159ed mo\u010den\u00edm ve spr\u0161e si to rozmyslete (11\/12)<\/h2>\n\n\n\n<p>A\u017e se p\u0159\u00ed\u0161t\u011b budete sprchovat, zva\u017ete tyto tipy a dvakr\u00e1t si rozmyslete, ne\u017e se tomuto zlozvyku podd\u00e1te. M\u016f\u017ee na tom z\u00e1viset zdrav\u00ed va\u0161ich mo\u010dov\u00fdch cest.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/reflechir-avant-duriner-sous-la-douche-1024x683.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u011blejte zdrav\u011bj\u0161\u00ed volby pro sv\u00e9 t\u011blo (12. 12.)<\/h2>\n\n\n\n<p>V kone\u010dn\u00e9m d\u016fsledku jde o p\u00e9\u010di o sebe a o to, abyste se rozhodovali s respektem k sv\u00e9mu t\u011blu. Pro\u010d tedy neza\u010d\u00edt s osvojov\u00e1n\u00edm zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f je\u0161t\u011b dnes?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.viepratique.fr\/wp-content\/uploads\/sites\/4\/2025\/07\/faire-des-choix-plus-sains-pour-le-corps-1024x683.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"\u010c\u016fr\u00e1n\u00ed ve spr\u0161e, pro n\u011bkter\u00e9 ne\u0161kodn\u00fd zvyk, m\u016f\u017ee m\u00edt ve skute\u010dnosti neo\u010dek\u00e1van\u00e9 zdravotn\u00ed n\u00e1sledky. Pro\u010d by tato praxe, \u010dasto propagovan\u00e1 jako ekologick\u00e1, mohla \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=5470\"> [...]<\/a>","protected":false},"author":1,"featured_media":5471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5470"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5470\/revisions"}],"predecessor-version":[{"id":5472,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/5470\/revisions\/5472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/5471"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}