{"id":544,"date":"2025-11-19T10:56:46","date_gmt":"2025-11-19T10:56:46","guid":{"rendered":"https:\/\/fakt24.biz.ua\/?p=544"},"modified":"2025-11-19T10:56:46","modified_gmt":"2025-11-19T10:56:46","slug":"stres-uzkost-7-kroku-ktere-vam-pomohou-znovu-ziskat-klid-mrknutim-oka","status":"publish","type":"post","link":"https:\/\/fakt24.biz.ua\/?p=544","title":{"rendered":"Stres, \u00fazkost: 7 krok\u016f, kter\u00e9 v\u00e1m pomohou znovu z\u00edskat klid mrknut\u00edm oka"},"content":{"rendered":"\n<p>Tato kr\u00e1tk\u00e1 sekvence, kter\u00e1 kombinuje jemn\u00e9 pohyby s dechov\u00fdmi cvi\u010den\u00edmi, je pozv\u00e1nkou k vnit\u0159n\u00edmu klidu\u2026<\/p>\n\n\n\n<p>M\u016f\u017eete to praktikovat bez moderov\u00e1n\u00ed, kdykoli budete c\u00edtit pot\u0159ebu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8p92t\">Zkuste b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2Fd1de174a-b862-4b69-9cf7-75f7b55bc4a3.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak prov\u00e1d\u011bt cvi\u010den\u00ed b\u0159i\u0161n\u00edho d\u00fdch\u00e1n\u00ed?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/medecine-douce\/mal-de-dos-3-exercices-pour-entretenir-son-dos-et-prevenir-les-douleurs-2086057\">z\u00e1dech<\/a>\u00a0\u00a0,\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/sculpter-ses-jambes-7-exercices-a-faire-sans-materiel-a-la-maison-2100782\">nohy<\/a>\u00a0\u00a0pokr\u010den\u00e9, ruce na b\u0159i\u0161e,\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/fatigue-oculaire-stress-travail-sur-ecran-et-si-on-essayait-de-le-yoga-des-yeux-2071223\">o\u010di<\/a>\u00a0\u00a0zav\u0159en\u00e9.<\/li>\n\n\n\n<li>Vn\u00edmejte oporu sv\u00fdch nohou a v\u00e1hu sv\u00e9ho t\u011bla na zemi.<\/li>\n\n\n\n<li>Nadechn\u011bte se,\u00a0\u00a0\u00a0co nejv\u00edce nat\u00e1hn\u011bte\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/minceur\/astuces-minceur\/ventre-comment-perdre-sa-graisse-abdominale-sans-se-priver-2100042\">b\u0159icho a vn\u00edmejte teplo v rukou.<\/a><\/li>\n\n\n\n<li>Pomalu vydechn\u011bte, b\u0159icho v\u00e1m klesne,\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/epaules-bassin-genoux-chevilles-5-exercices-special-articulations-2091171\">pa\u017ee<\/a>\u00a0\u00a0zt\u011b\u017eknou.<\/li>\n\n\n\n<li>Dejte si 10 n\u00e1dech\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4f8l1\">Soust\u0159e\u010fte sv\u00e9 t\u011blo a mysl<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2Fe1812c58-3e10-4f8d-9247-4051316b4286.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak prov\u00e1d\u011bt cvi\u010den\u00ed na op\u011btovn\u00e9 vycentrov\u00e1n\u00ed t\u011bla?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oble\u010den\u00fd v obleku, s bal\u00ed\u010dkem t\u011bstovin nebo r\u00fd\u017ee na hlav\u011b.<\/li>\n\n\n\n<li>Balancujte na sedac\u00edch kostech, s rukama sepjat\u00fdma v modlitb\u011b, a vysu\u0148te pytel nahoru nad hlavu.<\/li>\n\n\n\n<li>Zvedn\u011bte ruce nahoru, vydechn\u011bte \u00fasty, vypr\u00e1zdn\u011bte pl\u00edce a vt\u00e1hn\u011bte b\u0159icho.<\/li>\n\n\n\n<li>S n\u00e1dechem rozt\u00e1hn\u011bte\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/4-exercices-efficaces-pour-tonifier-ses-bras-2080285\">ruce<\/a>\u00a0\u00a0do stran a sou\u010dasn\u011b prot\u00e1hn\u011bte\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/colonne-vertebrale-comment-fonctionne-t-elle-au-sein-du-corps-humain-2099555\">p\u00e1te\u0159<\/a>\u00a0\u00a0.<\/li>\n\n\n\n<li>Toto se mus\u00ed prov\u00e9st 5kr\u00e1t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1s879\">\u00daleva od bolesti doln\u00ed \u010d\u00e1sti zad<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2F4b7264f7-7a10-494d-98a2-52679cb91789.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak zm\u00edrnit bolesti doln\u00ed \u010d\u00e1sti zad?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na z\u00e1dech pokr\u010dte jednu nohu s chodidlem na zemi a druhou nohu nat\u00e1hn\u011bte do vzduchu.<\/li>\n\n\n\n<li>Polo\u017ete ruce pod\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/5-exercices-efficaces-pour-raffermir-et-affiner-ses-cuisses-2098697\">stehno<\/a>\u00a0\u00a0a d\u011blejte s nata\u017eenou nohou mal\u00e9 kruhov\u00e9 pohyby, nejprve jedn\u00edm sm\u011brem, pot\u00e9 druh\u00fdm.<\/li>\n\n\n\n<li>V\u011bnujte pozornost\u00a0 mas\u00e1\u017ei\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/douleur-dans-le-bas-du-dos-les-5-meilleures-astuces-pour-se-soulager-2082711\">spodn\u00ed \u010d\u00e1sti zad<\/a>\u00a0\u00a0. Vym\u011b\u0148te strany.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"35l55\">Prot\u00e1hn\u011bte si z\u00e1da, abyste uvolnili nap\u011bt\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2Fbc282512-f4e2-49c3-bba0-c859e053e52f.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak si spr\u00e1vn\u011b prot\u00e1hnout cel\u00e1 z\u00e1da?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lehn\u011bte si na bok, hlavu si op\u0159ete o pravou pa\u017ei, levou pa\u017ei si polo\u017ete nad hlavu a levou\u00a0\u00a0\u00a0rukou si p\u0159idr\u017ete prav\u00e9\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/sante-pratique\/tendinite-du-poignet-les-meilleurs-traitements-pour-se-soulager-2098728\">z\u00e1p\u011bst\u00ed .<\/a><\/li>\n\n\n\n<li>Prav\u00e1 noha je pokr\u010den\u00e1, lev\u00e1 noha je rovn\u00e1 pod\u00e9l osy t\u011bla.<\/li>\n\n\n\n<li>Prot\u00e1hn\u011bte se tahem levou rukou a z\u00e1rove\u0148 narovn\u00e1n\u00edm prav\u00e9 nohy.<\/li>\n\n\n\n<li>Levou nohou nakreslete kruhy nad zem\u00ed asi desetkr\u00e1t v obou sm\u011brech.<\/li>\n\n\n\n<li>P\u0159ej\u00edt do opa\u010dn\u00e9ho t\u00e1bora.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c36d4\">Uvoln\u011bte si boky<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2F13527872-18bb-436e-b60c-13131897de2c.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak spr\u00e1vn\u011b uvolnit ky\u010dle?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stoj\u00ed, op\u0159en\u00fd o\u00a0\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/cours-de-gym-50-ans-5-exercices-faciles-avec-une-chaise-2094884\">\u017eidli<\/a>\u00a0\u00a0.<\/li>\n\n\n\n<li>Lehce\u00a0 pokr\u010dte\u00a0<a href=\"https:\/\/actu.femmeactuelle.fr\/sante\/forme\/5-exos-ultra-efficaces-pour-affiner-ses-genoux-2082984\">kolena<\/a>\u00a0\u00a0a uc\u00ed\u0165te, jak se v\u00e1ha va\u0161\u00ed p\u00e1nve pohybuje dol\u016f.<\/li>\n\n\n\n<li>P\u0159it\u00e1hn\u011bte si jedno koleno k hrudn\u00edku, pevn\u011b si ho uchopte k sob\u011b, polo\u017ete ruku na kotn\u00edk a nechte koleno klesnout.<\/li>\n\n\n\n<li>Kolenem nakreslete 10 mal\u00fdch kruh\u016f, jeden v ka\u017ed\u00e9m sm\u011bru, pak druh\u00fd. Pak nohy vym\u011b\u0148te.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"91go7\">Uvoln\u011bte si o\u010di<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/actu.femmeactuelle.fr\/imgre\/fit\/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Ffac.2F2020.2F10.2F14.2Fedda0466-457d-4949-9e35-63a2eb6eac07.2Ejpeg\/650x489\/quality\/80\/thumbnail.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">NoahRich<\/figcaption><\/figure>\n\n\n\n<p><strong>Jak si odpo\u010dinout o\u010di?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve stoje k\u00fdvejte rukama zprava doleva, p\u0159en\u00e1\u0161ejte v\u00e1hu z jedn\u00e9 nohy na druhou a prohl\u00ed\u017eejte si prostor kolem sebe.<\/li>\n\n\n\n<li>Nechte sv\u016fj pohled pohybovat zprava doleva, zcela uvoln\u011bn\u011b.<\/li>\n\n\n\n<li>Nechte k v\u00e1m p\u0159ich\u00e1zet jasn\u00e9 informace bez interpretace.<\/li>\n\n\n\n<li>Zastavte se, zav\u0159ete o\u010di a vn\u00edmejte oporu ve sv\u00fdch nohou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9rc8m\">Stres, \u00fazkost? Dop\u0159ejte sv\u00e9mu hrudn\u00edku mas\u00e1\u017e.<\/h2>\n\n\n\n<p>Pro&nbsp;&nbsp;<a href=\"https:\/\/actu.femmeactuelle.fr\/bien-etre\/soins-bien-etre\/automassages-tensions-corps-esprit-48972\">uvoln\u011bn\u00ed nap\u011bt\u00ed<\/a>&nbsp;&nbsp;, kter\u00e9 se \u010dasto hromad\u00ed v z\u00e1dech, se tento pohyb, prov\u00e1d\u011bn\u00fd jemn\u011b, \u010dasto uk\u00e1\u017ee jako velmi \u00fa\u010dinn\u00fd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lehn\u011bte si na z\u00e1da, pokr\u010dte nohy, zvedn\u011bte jednu nohu a polo\u017ete ji na opa\u010dn\u00e9 koleno, ruce si op\u0159ete o podlahu.<\/li>\n\n\n\n<li>Pokr\u010dte nohy do strany, vydechn\u011bte \u00fasty a op\u0159ete lopatky o podlahu.<\/li>\n\n\n\n<li>V t\u00e9to poloze vydr\u017ete 5 sekund, polykejte \u017ealudek a pot\u00e9 se s n\u00e1dechem vra\u0165te do v\u00fdchoz\u00ed polohy. Opakujte 5kr\u00e1t na ka\u017edou stranu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Tato kr\u00e1tk\u00e1 sekvence, kter\u00e1 kombinuje jemn\u00e9 pohyby s dechov\u00fdmi cvi\u010den\u00edmi, je pozv\u00e1nkou k vnit\u0159n\u00edmu klidu\u2026 M\u016f\u017eete to praktikovat bez moderov\u00e1n\u00ed, kdykoli budete c\u00edtit \n<a class=\"moretag\" href=\"https:\/\/fakt24.biz.ua\/?p=544\"> [...]<\/a>","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=544"}],"version-history":[{"count":1,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions\/546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fakt24.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}